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TECH MEETS HEALTH:
THE COMPLETE GUIDE TO WEARABLE
AND MEASURABLE HEALTH, WELLNESS & FITNESS


PODCAST



This text is an excerpt from a book titled “Tech Meets Health: The Complete
Guide to Wearable and Measurable Health, Wellness & Fitness”. The book explores
the use of wearable and measurable health technologies to improve various
aspects of well-being, including fitness, sleep, stress management, and
nutrition. It discusses the different types of devices available, the key
metrics they track, and how to integrate them into a personalized health
routine. Additionally, it provides guidance on choosing the right wearable and
using data effectively to reach specific goals.


FREE KINDLE BOOK UNTIL 19TH OF NOVEMBER



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