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Text Content

menu
 * Home
 * Blog
 * Fitness
 * Health
 * Products
 * Weight Loss



Live a life that is better, inside a body that looks better, and with a mind
that functions at its best. Browse our site and discover what we have prepared
for you. Learn how to live a healthy lifestyle.

July 15, 2022Fitness Health

DO YOU KNOW WHAT TO EAT BEFORE A WORKOUT

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CALORIE INTAKE CALCULATOR

CALCULATE YOUR OPTIMAL CALORIES
Imperial


Metric
Basic Information
Sex Male Female
m / f
MaleFemale
Age

Weight
lbs
Height
ft
in
Goal Maintain Weight Weight Loss Extreme Weight Loss Weight Gain Fast Weight
Gain
Maintain Weight
Maintain WeightWeight LossExtreme Weight LossWeight GainFast Weight Gain
Activity Level
Sedentary
Spend most of the day sitting, with little or no exercise
Light
Exercise 1-3 times/week
Moderate
Exercise 4-5 times/week
Active
Daily exercise or intense exercise 3-4 times/week
Very Active
Intense exercise 6-7 times/week
Extra Active
Very intense exercise daily, or physical job
Your results:
Target calorie intake per day:
0

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> “Physical fitness is not only one of the most important keys to a healthy
> body, it is the basis of dynamic and creative intellectual activity.”
> 
> John F. Kennedy

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Categories

 * Fitness
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 * Weight Loss


WELCOME TO HEALTH AND FITNESS




FEEL BETTER, LOOK BETTER, LIVE BETTER.

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From science-backed studies to anecdotal results, we are here to be your leading
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So whether you are a woman looking to lose some excess weight from your body, or
a man grinding his way to a ripped physique, we are here to be your partner in
getting access to the most helpful fitness and health tips out there.


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Health is indeed wealth. And the more you take care of your wellbeing, the more
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From weight loss to muscle building, we will be a consistently reliable source
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