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JOIN US FOR A RELAXING AND INFORMATIVE EVENING TO EXPLORE ‘WHAT THE HORMONE IS
GOING ON WITH YOUR MIDLIFE BODY.’


WE'RE THRILLED YOU'VE STUMBLED UPON THIS PAGE....

It's no coincidence. Midlife for women can be a challenging time as our bodies
begin to change, yet again. We went through puberty, dealt with painful periods,
figured out birth control, many of us birthed beings into this world, our bodies
have been through the wringer. Now, just when we thought we had it all figured
out, here comes another round of changes. Seriously, WTF, right?

Yes - Sign me up!


WHEN PERIMENOPAUSE HITS, IT FEELS LIKE WE HAVE TO LEARN OUR BODIES ALL OVER
AGAIN. THE SYMPTOMS ARE CONFUSING AND ERRATIC. YOU MAY BE NOTICING;

 * Strange weight gain, especially in the mid-section - even though you’ve
   changed nothing and are doing ‘all the right things’

 * Change in body temperature and/or hot flashes

 * Libido has taken an extended vacation

 * Vaginal dryness and painful sex

 * Urinary incontinence

 * Increased levels of anxiety and other mood changes

 * Disruptive sleep and/or insomnia

 * Joint stiffness, aches and pains

 * And more


BUT HERE'S THE KICKER – MENOPAUSE ISN'T EXACTLY A TOPIC THAT GETS A LOT OF
AIRTIME. IT'S LIKE THIS SECRET CLUB THAT NO ONE TALKS ABOUT UNTIL YOU'RE
KNEE-DEEP IN IT. 


WE WANT TO OPEN UP THE COMMUNICATION AND HELP YOU START TO UNDERSTAND WHAT IS
HAPPENING WITHIN YOUR BODY AT THIS STAGE OF LIFE AND PROVIDE YOU WITH SOLUTIONS.


JOIN US, CARRIE AND STEPHANIE, FOR AN EVENING OF ENLIGHTENMENT, CONNECTION,
MOVEMENT, AND RELAXATION. BECAUSE GUESS WHAT? YOU'RE NOT ALONE. TOGETHER, LET'S
EMBRACE THE WTF MOMENTS OF MIDLIFE AND LEARN HOW TO THRIVE THROUGH THIS
INCREDIBLE TRANSITION.


WHAT YOU CAN EXPECT


GAIN INSIGHT

Stephanie will explain what is happening with your hormones in an easy to
understand way.

 * Lead you through a personalized quiz to identify your body's needs

 * Help you design your Midlife Magic Map for navigating this transformative
   phase with confidence.


RELAX AND TAKE TIME FOR YOURSELF

Carrie will help you release the stress of the day through breath work and
gentle movement. The evening will end with a soothing meditation to prepare you
for a restful night’s sleep.


EMPOWERMENT PACKAGE

You will receive a comprehensive workbook with nutritious recipes, practical
stress-relief methods to do at home, and exclusive access to a recorded
meditation session, ensuring you continue your journey towards well-being after
the workshop.


MEET YOUR HOSTS

Carrie Bergen - Geisel


CERTIFIED YOGA INSTRUCTOR

Carrie has spent the last 20+ years practicing yoga and 3.5 years teaching and
supporting other busy women relieve stress, anxiety and tension within the body.
It's her Type A overachieving tendencies that led her to embrace yoga
wholeheartedly and she now loves helping other burnt-out over-doers find
themselves again on the mat.




Clients often say that her unique style and gentle approach to yoga has been
life-changing for their physical and mental health. Carrie’s goal is to help
busy women go from Type A to Type Zen using feel-good movement, breath work and
meditation. Learn more at fortheloveofmovement.ca.

Stephanie Huntjens White


REGISTERED HOLISTIC NUTRITION & WELLNESS STYLIST

Stephanie Huntjens White is a mentor and perspective shifter uniting women in
mind, body and spirit, naturally. She helps women 40+yrs thrive in their lives
by boosting energy, conquering mood swings and sweetening sleep.

Empowering women during this pivotal phase of life to flourish, rediscover their
comfort zone, and rekindle self-love for their bodies lies at the heart of her
teachings, making comfort their trusted ally on this journey.

Drawing from her own journey of overcoming an autoimmune disorder and various
health issues, Stephanie has guided numerous women towards better health. With
over two decades of experience, she transitioned from being a corporate mother
to becoming the CEO of the I Can Cook Company. As a Registered Holistic
Nutrition Coach (RHNC) and Wellness Stylist, she shares her expertise through
workshops, local and national speaking engagements, and virtual presentations on
global stages. Learn more at stephaniehw.com


JOIN US!


APRIL 30TH 


7 PM - 9 PM


TRILLIUM UNITED CHURCH


450 KING ST EAST, CAMBRIDGE

Please bring a yoga mat, pillow and blanket.



REGULAR PRICE IS $50


REGISTER NOW AND SAVE


EARLY BIRD PRICE OF $30

Ends April 7th at midnight


SPACE IS LIMITED, RESERVE YOUR SPOT TODAY!



YES! I want to take the class

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