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ABBEY'S SPACE

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Reality


HOW TO HELP YOURSELF OUT OF DEPRESSION

Posted on June 19, 2023


5 min Read
Scroll Down

Depression impacts almost every part of your life, interfering with how you
think, feel, and go about your daily activities like sleeping, working, and
socializing. Some common symptoms of depression include: 

✓Feeling “empty”

✓Lack of energy

✓Difficulty in concentrating 

✓Difficulty in sleeping or sleeping more than normal

✓Changes in appetite or weight

✓Feelings of hopelessness

✓Loss of interest in hobbies or activities, etc. 

If you know that you're currently feeling any of the above mentioned symptoms,
then you should keep on reading to know how you can help yourself out of this
feeling.

1. Talk to someone: One way to get out of feeling depressed is by talking to
someone. This can be someone you trust, a family or a friend. Whoever it is that
you know will encourage you and give you positive affirmations is the kind of
person to talk to when you are feeling depressed, not someone who will condemn
you or say negative words to you. How do you know who will encourage you?
Another reminder to Invest in your relationships. You must learn to invest good
in your relationships with others, this way you create a healthy  and lasting
relationship with them and this will open you to having a good and positive
circle.

2. Do something you enjoy: Depression can easily make you stop doing the things
you love doing. When you see that you don't do the things you love any longer,
you need to push back and do it. Don't give into your fatigue. Do something
pleasurable and meaningful, it could be playing an instrument, listening to
music, drawing, strolling, face timing a friend, writing, etc. This way, you can
boost your energy which can further motivate you to continue to engage in
activities that can help in navigating depression symptoms. 

3. Incorporate meditation: Stress and anxiety can also add to your depression.
Finding relaxation techniques can help you lower stress and invite more peace
and balance into your daily life. Incorporating meditation to your daily routine
will improve your sense of wellbeing and you feel more connected to what's
happening around you. Some things you can do when it comes to meditation/
mindfulness are:

✓ Journaling

✓ Deep breathing

✓ Yoga, etc.  

4. Get more exercise: Exercise can decrease the symptoms of anxiety, stress and
depression. Give more time to exercise and trust me, this will help you
tremendously. It doesn't have to be an exercise that will get you all sweaty and
your heart pumping. You can try simple things like:

✓ Walking for about 30 mins daily

✓ Gardening

✓ Cleaning the house

✓ Jogging

✓ Washing your car, etc.

Give at least 30 mins daily to exercise, this will regulate your mood and
improve your overall health. 

5. Set attainable goals: Sometimes, the reason why some people fall into
depression is because they haven't attained that goal they set for themselves.
As much as you want to be a goal getter, it's necessary to be realistic with
your goals. Set goals that are achievable and attainable. Don't put yourself
under unnecessary pressure. Take it little by little, step by step, and this
way, you will have a list of tangible achievements and not an untouched to-do
list.

Final words

Depression is a treatable mental illness and you can recover. Whether you or a
loved one is depressed, the highlighted tips above can help get out of
depression. However, If after trying out every step in this article you don't
see any improvement, please seek professional help. 

Thank you for reading through. Make sure you like, comment and share with your
loved ones. Thank you ❤️. 

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Prev SIMPLE WAYS TO ACCEPT AND VALUE YOURSELF Posted on August 7, 2023

Next UNDENIABLE SIGNS YOU'RE GROWING INTO THE BEST VERSION OF YOURSELF Posted on
July 31, 2023
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Abbey's Space is a blog dedicated to world, reality, lifestyle.


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