URL: https://www.livestrong.com/article/544148-hiit-exercises-at-home/?utm_source=newsletter&utm_medium=email&utm_campaign=01212...
Submission: On January 21 via api from US

Summary

This website contacted 46 IPs in 8 countries across 36 domains to perform 103 HTTP transactions. The main IP is 23.37.52.55, located in Netherlands and belongs to AKAMAI-AS, US. The main domain is www.livestrong.com.
TLS certificate: Issued by DigiCert SHA2 Secure Server CA on November 5th 2019. Valid for: 6 months.
This is the only time www.livestrong.com was scanned on urlscan.io!

urlscan.io Verdict: No classification

Domain & IP information

IP Address AS Autonomous System
21 23.37.52.55 16625 (AKAMAI-AS)
1 104.19.149.54 13335 (CLOUDFLAR...)
4 92.122.254.129 16625 (AKAMAI-AS)
1 52.219.116.128 16509 (AMAZON-02)
3 2606:4700::68... 13335 (CLOUDFLAR...)
1 1 54.154.164.43 16509 (AMAZON-02)
1 2a02:26f0:eb:... 20940 (AKAMAI-ASN1)
5 216.58.207.66 15169 (GOOGLE)
1 52.222.155.38 16509 (AMAZON-02)
3 52.222.153.194 16509 (AMAZON-02)
1 2a00:1450:400... 15169 (GOOGLE)
1 52.222.153.226 16509 (AMAZON-02)
4 23.227.13.145 62650 (LEAF-GROU...)
2 95.101.178.71 16625 (AKAMAI-AS)
2 2a00:1450:400... 15169 (GOOGLE)
1 2a00:1450:400... 15169 (GOOGLE)
1 3 2a00:1450:400... 15169 (GOOGLE)
1 2600:9000:204... 16509 (AMAZON-02)
1 91.228.74.138 27281 (QUANTCAST)
1 2600:9000:204... 16509 (AMAZON-02)
1 3 104.124.133.20 16625 (AKAMAI-AS)
1 2a02:2638:1::3 44788 (ASN-CRITE...)
1 52.208.195.87 16509 (AMAZON-02)
1 35.244.174.68 15169 (GOOGLE)
2 34.236.210.49 14618 (AMAZON-AES)
1 2a00:1450:400... 15169 (GOOGLE)
2 199.166.0.26 7415 (ADSAFE-1)
1 2a00:1450:400... 15169 (GOOGLE)
2 2600:9000:204... 16509 (AMAZON-02)
1 2600:9000:204... 16509 (AMAZON-02)
2 2 2a00:1450:400... 15169 (GOOGLE)
2 3 2001:4860:480... 15169 (GOOGLE)
2 2a00:1450:400... 15169 (GOOGLE)
1 2600:9000:204... 16509 (AMAZON-02)
1 2600:9000:204... 16509 (AMAZON-02)
1 2.16.122.234 20940 (AKAMAI-ASN1)
1 52.222.155.126 16509 (AMAZON-02)
1 35.158.248.67 16509 (AMAZON-02)
1 37.252.173.22 29990 (ASN-APPNEX)
2 5 152.199.22.24 15133 (EDGECAST)
1 178.250.2.152 44788 (ASN-CRITE...)
1 4 34.95.120.147 15169 (GOOGLE)
1 69.173.144.142 26667 (RUBICONPR...)
6 2a00:1450:400... 15169 (GOOGLE)
6 2a00:1450:400... 15169 (GOOGLE)
1 2a00:1450:400... 15169 (GOOGLE)
2 2a00:1450:400... 15169 (GOOGLE)
103 46
Apex Domain
Subdomains
Transfer
27 livestrong.com
www.livestrong.com
api.livestrong.com
img.livestrong.com
684 KB
7 googlesyndication.com
tpc.googlesyndication.com
pagead2.googlesyndication.com
24 KB
7 doubleclick.net
securepubads.g.doubleclick.net
stats.g.doubleclick.net
112 KB
6 ampproject.org
cdn.ampproject.org
124 KB
5 advertising.com
adserver-us.adtech.advertising.com
2 KB
5 consensu.org
quantcast.mgr.consensu.org
static.quantcast.mgr.consensu.org
vendorlist.consensu.org
audit.quantcast.mgr.consensu.org
139 KB
5 google.com
adservice.google.com
ampcid.google.com
www.google.com
868 B
4 openx.net
demandmedia-d.openx.net
eu-u.openx.net
1 KB
3 google.de
ampcid.google.de
www.google.de
332 B
3 scorecardresearch.com
sb.scorecardresearch.com
3 KB
3 google-analytics.com
www.google-analytics.com
18 KB
3 parsely.com
cdn.parsely.com
srv-2020-01-21-16.pixel.parsely.com
17 KB
3 amazon-adsystem.com
c.amazon-adsystem.com
29 KB
3 adsafeprotected.com
cdn.adsafeprotected.com
pixel.adsafeprotected.com
7 KB
3 instana.io
eum.instana.io
eum-us-west-2.instana.io
8 KB
2 gstatic.com
fonts.gstatic.com
22 KB
2 casalemedia.com
as-sec.casalemedia.com
1 KB
2 agkn.com
js.agkn.com
d.agkn.com
3 KB
2 indexww.com
js-sec.indexww.com
55 KB
1 googleapis.com
fonts.googleapis.com
1 KB
1 rubiconproject.com
fastlane.rubiconproject.com
2 KB
1 criteo.com
bidder.criteo.com
148 B
1 adnxs.com
secure.adnxs.com
1 KB
1 3lift.com
tlx.3lift.com
573 B
1 leafgroup.com
www.leafgroup.com
28 KB
1 quantcount.com
rules.quantcount.com
13 KB
1 rlcdn.com
api.rlcdn.com
1 adsrvr.org
match.adsrvr.org
539 B
1 criteo.net
static.criteo.net
29 KB
1 quantserve.com
secure.quantserve.com
6 KB
1 google.be
adservice.google.be
778 B
1 googletagmanager.com
www.googletagmanager.com
33 KB
1 apple.com
apps.apple.com
1 appsflyer.com
app.appsflyer.com
411 B
1 amazonaws.com
s3-us-west-1.amazonaws.com
115 KB
1 permutive.com
cdn.permutive.com
82 KB
103 36
Domain Requested by
21 www.livestrong.com www.livestrong.com
6 cdn.ampproject.org securepubads.g.doubleclick.net
6 tpc.googlesyndication.com securepubads.g.doubleclick.net
www.livestrong.com
cdn.ampproject.org
5 adserver-us.adtech.advertising.com 2 redirects
5 securepubads.g.doubleclick.net www.livestrong.com
securepubads.g.doubleclick.net
eum.instana.io
4 api.livestrong.com eum.instana.io
www.livestrong.com
3 demandmedia-d.openx.net 1 redirects
3 www.google.com 2 redirects www.livestrong.com
3 sb.scorecardresearch.com 1 redirects www.livestrong.com
3 www.google-analytics.com 1 redirects www.googletagmanager.com
www.livestrong.com
3 c.amazon-adsystem.com www.livestrong.com
eum.instana.io
2 fonts.gstatic.com www.livestrong.com
2 eum-us-west-2.instana.io eum.instana.io
2 as-sec.casalemedia.com eum.instana.io
2 www.google.de www.livestrong.com
2 stats.g.doubleclick.net 2 redirects
2 static.quantcast.mgr.consensu.org quantcast.mgr.consensu.org
2 pixel.adsafeprotected.com eum.instana.io
2 srv-2020-01-21-16.pixel.parsely.com cdn.parsely.com
2 img.livestrong.com www.livestrong.com
2 js-sec.indexww.com www.livestrong.com
1 pagead2.googlesyndication.com
1 fonts.googleapis.com securepubads.g.doubleclick.net
1 eu-u.openx.net js-sec.indexww.com
1 fastlane.rubiconproject.com eum.instana.io
1 bidder.criteo.com eum.instana.io
1 secure.adnxs.com eum.instana.io
1 tlx.3lift.com eum.instana.io
1 audit.quantcast.mgr.consensu.org eum.instana.io
1 www.leafgroup.com www.livestrong.com
1 vendorlist.consensu.org eum.instana.io
1 rules.quantcount.com secure.quantserve.com
1 d.agkn.com js.agkn.com
1 ampcid.google.de eum.instana.io
1 ampcid.google.com eum.instana.io
1 api.rlcdn.com eum.instana.io
1 match.adsrvr.org eum.instana.io
1 static.criteo.net js-sec.indexww.com
1 js.agkn.com www.googletagmanager.com
1 secure.quantserve.com www.googletagmanager.com
1 quantcast.mgr.consensu.org www.livestrong.com
1 adservice.google.com securepubads.g.doubleclick.net
1 adservice.google.be securepubads.g.doubleclick.net
1 cdn.parsely.com www.livestrong.com
1 www.googletagmanager.com www.livestrong.com
1 cdn.adsafeprotected.com www.livestrong.com
1 apps.apple.com www.livestrong.com
1 app.appsflyer.com 1 redirects
1 eum.instana.io www.livestrong.com
1 s3-us-west-1.amazonaws.com www.livestrong.com
1 cdn.permutive.com www.livestrong.com
103 51
Subject Issuer Validity Valid
www.leafgroup.com
DigiCert SHA2 Secure Server CA
2019-11-05 -
2020-04-23
6 months crt.sh
ssl974613.cloudflaressl.com
COMODO ECC Domain Validation Secure Server CA 2
2019-08-21 -
2020-02-27
6 months crt.sh
san.casalemedia.com
GeoTrust RSA CA 2018
2019-07-17 -
2020-03-09
8 months crt.sh
*.s3-us-west-1.amazonaws.com
DigiCert Baltimore CA-2 G2
2019-11-09 -
2020-12-10
a year crt.sh
*.instana.io
DigiCert SHA2 Secure Server CA
2017-10-09 -
2020-12-16
3 years crt.sh
itunes.apple.com
DigiCert SHA2 Extended Validation Server CA
2019-10-28 -
2020-10-28
a year crt.sh
*.g.doubleclick.net
GTS CA 1O1
2019-12-20 -
2020-03-13
3 months crt.sh
*.adsafeprotected.com
COMODO RSA Domain Validation Secure Server CA
2018-08-20 -
2020-09-17
2 years crt.sh
c.amazon-adsystem.com
Amazon
2019-10-07 -
2020-09-29
a year crt.sh
*.google-analytics.com
GTS CA 1O1
2019-12-20 -
2020-03-13
3 months crt.sh
*.parsely.com
Amazon
2019-08-30 -
2020-09-30
a year crt.sh
*.livestrong.com
Sectigo RSA Domain Validation Secure Server CA
2019-12-02 -
2020-12-31
a year crt.sh
www.leafgroup.media
DigiCert SHA2 Secure Server CA
2019-08-09 -
2020-07-19
a year crt.sh
*.google.be
GTS CA 1O1
2019-12-20 -
2020-03-13
3 months crt.sh
*.google.com
GTS CA 1O1
2019-12-20 -
2020-03-13
3 months crt.sh
quantcast.mgr.consensu.org
Amazon
2019-05-06 -
2020-06-06
a year crt.sh
*.quantserve.com
DigiCert SHA2 High Assurance Server CA
2019-10-04 -
2020-10-07
a year crt.sh
*.agkn.com
RapidSSL RSA CA 2018
2018-06-21 -
2020-09-16
2 years crt.sh
*.scorecardresearch.com
Sectigo RSA Organization Validation Secure Server CA
2019-12-16 -
2020-12-25
a year crt.sh
*.criteo.net
DigiCert ECC Secure Server CA
2019-12-03 -
2021-04-06
a year crt.sh
*.adsrvr.org
Trustwave Organization Validation SHA256 CA, Level 1
2019-03-07 -
2021-04-19
2 years crt.sh
*.rlcdn.com
Sectigo RSA Domain Validation Secure Server CA
2019-04-24 -
2020-04-23
a year crt.sh
*.pixel.parsely.com
Let's Encrypt Authority X3
2019-12-02 -
2020-03-01
3 months crt.sh
www.google.de
GTS CA 1O1
2019-12-20 -
2020-03-13
3 months crt.sh
vendorlist.consensu.org
Amazon
2019-03-06 -
2020-04-06
a year crt.sh
*.3lift.com
Amazon
2019-07-17 -
2020-08-17
a year crt.sh
*.adnxs.com
DigiCert ECC Secure Server CA
2019-01-23 -
2021-03-08
2 years crt.sh
*.adtech.advertising.com
DigiCert SHA2 High Assurance Server CA
2018-05-22 -
2020-05-26
2 years crt.sh
*.criteo.com
DigiCert ECC Secure Server CA
2019-12-05 -
2021-04-08
a year crt.sh
*.openx.net
GeoTrust RSA CA 2018
2018-01-04 -
2020-07-09
3 years crt.sh
*.rubiconproject.com
DigiCert SHA2 Secure Server CA
2019-01-10 -
2021-01-14
2 years crt.sh
tpc.googlesyndication.com
GTS CA 1O1
2019-12-20 -
2020-03-13
3 months crt.sh
misc-sni.google.com
GTS CA 1O1
2019-12-20 -
2020-03-13
3 months crt.sh
*.storage.googleapis.com
GTS CA 1O1
2019-12-20 -
2020-03-13
3 months crt.sh
www.google.com
GTS CA 1O1
2019-12-20 -
2020-03-13
3 months crt.sh

This page contains 5 frames:

Primary Page: https://www.livestrong.com/article/544148-hiit-exercises-at-home/?utm_source=newsletter&utm_medium=email&utm_campaign=012120_wed_editorial&c_crid=article3_cta
Frame ID: 721B4058C947A97C440B6C7AA75CC3F4
Requests: 86 HTTP requests in this frame

Frame: https://static.quantcast.mgr.consensu.org/v28/cmp-3pc-check.html
Frame ID: 5CBA67A99FD947BCA853BD8A8C277C85
Requests: 1 HTTP requests in this frame

Frame: https://d.agkn.com/iframe/8613/?che=688304408&gdpr=1&gdpr_consent=undefined&ref=&bpid=leafgroupinc&c=%7B%22bpid%22%3A%22leafgroupinc%22%2C%22loc%22%3A%22https%3A%2F%2Fwww.livestrong.com%2Farticle%2F544148-hiit-exercises-at-home%2F%3Futm_source%3Dnewsletter%26utm_medium%3Demail%26utm_campaign%3D012120_wed_editorial%26c_crid%3Darticle3_cta%22%2C%22gdpr%22%3A%221%22%2C%22gdpr_consent%22%3A%22undefined%22%2C%22ref%22%3A%22-1%22%2C%22cid%22%3A%22-1%22%2C%22sid%22%3A%22-1%22%2C%22gen%22%3A%22-1%22%2C%22age%22%3A%22-1%22%2C%22cat%22%3A%22Fitness%22%2C%22brd%22%3A%22-1%22%2C%22subcategory%22%3A%22Workouts%22%2C%22subsubcategory%22%3A%22Exercises%20and%20Workouts%22%2C%22adcat1%22%3A%22healthy_living%22%2C%22adcat2%22%3A%22fitness_exercise%22%2C%22adcat3%22%3A%22exercises_workouts%22%2C%22adcat4%22%3A%22%22%7D
Frame ID: 16E4F9C82894C8C1223C9BE54F41D889
Requests: 1 HTTP requests in this frame

Frame: https://eu-u.openx.net/w/1.0/pd?plm=6&ph=580a6f60-86e2-4595-a0c0-ad5aca08360e&gdpr=1
Frame ID: 0E6E10A16FA9D4FBA07B06F1388FDFA9
Requests: 1 HTTP requests in this frame

Frame: https://cdn.ampproject.org/rtv/011912050130240/amp4ads-v0.js
Frame ID: FA750728DBFA8B70CE1A16E43A719DD0
Requests: 18 HTTP requests in this frame

Screenshot


Detected technologies

Overall confidence: 100%
Detected patterns
  • html /<[^>]+data-v(?:ue)-/i

Overall confidence: 100%
Detected patterns
  • script /google-analytics\.com\/(?:ga|urchin|analytics)\.js/i

Overall confidence: 100%
Detected patterns
  • script /\.quantserve\.com\/quant\.js/i

Overall confidence: 100%
Detected patterns
  • html /<iframe[^>]* (?:id="comscore"|scr=[^>]+comscore)|\.scorecardresearch\.com\/beacon\.js|COMSCORE\.beacon/i
  • script /\.scorecardresearch\.com\/beacon\.js|COMSCORE\.beacon/i

Page Statistics

103
Requests

99 %
HTTPS

47 %
IPv6

36
Domains

51
Subdomains

46
IPs

8
Countries

1560 kB
Transfer

4550 kB
Size

14
Cookies

Redirected requests

There were HTTP redirect chains for the following requests:

Request Chain 13
  • https://app.appsflyer.com/id502317923?pid=Livestrong.com%20Referrals&c=Smart%20Banner&af_dp=myplate%3A%2F%2F HTTP 302
  • https://apps.apple.com/us/app/id502317923?mt=8
Request Chain 56
  • https://stats.g.doubleclick.net/r/collect?t=dc&aip=1&_r=3&v=1&_v=j79&tid=UA-3470031-5&cid=480509845.1579625030&jid=1008135456&gjid=1972930982&_gid=669664764.1579625030&_u=YGBAgEABAAQC~&z=2112451944 HTTP 302
  • https://www.google.com/ads/ga-audiences?v=1&aip=1&t=sr&_r=4&tid=UA-3470031-5&cid=480509845.1579625030&jid=1008135456&_v=j79&z=2112451944 HTTP 302
  • https://www.google.de/ads/ga-audiences?v=1&aip=1&t=sr&_r=4&tid=UA-3470031-5&cid=480509845.1579625030&jid=1008135456&_v=j79&z=2112451944&slf_rd=1&random=2439094470
Request Chain 57
  • https://sb.scorecardresearch.com/b?c1=2&c2=6036385&ns__t=1579625030335&ns_c=UTF-8&cv=3.1e&c8=How%20to%20Do%20a%20HIIT%20Workout%20at%20Home%20%7C%20Livestrong.com&c7=https%3A%2F%2Fwww.livestrong.com%2Farticle%2F544148-hiit-exercises-at-home%2F%3Futm_source%3Dnewsletter%26utm_medium%3Demail%26utm_campaign%3D012120_wed_editorial%26c_crid%3Darticle3_cta&c9= HTTP 302
  • https://sb.scorecardresearch.com/b2?c1=2&c2=6036385&ns__t=1579625030335&ns_c=UTF-8&cv=3.1e&c8=How%20to%20Do%20a%20HIIT%20Workout%20at%20Home%20%7C%20Livestrong.com&c7=https%3A%2F%2Fwww.livestrong.com%2Farticle%2F544148-hiit-exercises-at-home%2F%3Futm_source%3Dnewsletter%26utm_medium%3Demail%26utm_campaign%3D012120_wed_editorial%26c_crid%3Darticle3_cta&c9=&cs_ak_ss=1
Request Chain 71
  • https://adserver-us.adtech.advertising.com/pubapi/3.0/9836.1/3984233/0/-1/ADTECH;cmd=bid;cors=yes;v=2;misc=1579625031953;callback=window.headertag.AolHtb.adResponseCallbacks._oHzppNFE; HTTP 302
  • https://adserver-us.adtech.advertising.com/pubapi/3.0/9836.1/3984233/0/-1/ADTECH;cfp=1;rndc=1579625032;cmd=bid;cors=yes;v=2;misc=1579625031953;callback=window.headertag.AolHtb.adResponseCallbacks._oHzppNFE
Request Chain 73
  • https://demandmedia-d.openx.net/w/1.0/arj?auid=538807557&aus=728x90&ju=https%3A%2F%2Fwww.livestrong.com%2Farticle%2F544148-hiit-exercises-at-home%2F%3Futm_source%3Dnewsletter%26utm_medium%3Demail%26utm_campaign%3D012120_wed_editorial%26c_crid%3Darticle3_cta&jr=&ch=UTF-8&tz=-60&bc=hb_ix_2.1.2&be=1&res=1600x1200&tws=1600x1200&ifr=0&callback=window.headertag.OpenXHtb.adResponseCallbacks._pBv7yBVR&cache=1579625031956&ttduuid=341153f0-9f05-4c35-92df-acf34640a9fc HTTP 302
  • https://demandmedia-d.openx.net/w/1.0/arj?cc=1&auid=538807557&aus=728x90&ju=https%3A%2F%2Fwww.livestrong.com%2Farticle%2F544148-hiit-exercises-at-home%2F%3Futm_source%3Dnewsletter%26utm_medium%3Demail%26utm_campaign%3D012120_wed_editorial%26c_crid%3Darticle3_cta&jr=&ch=UTF-8&tz=-60&bc=hb_ix_2.1.2&be=1&res=1600x1200&tws=1600x1200&ifr=0&callback=window.headertag.OpenXHtb.adResponseCallbacks._pBv7yBVR&cache=1579625031956&ttduuid=341153f0-9f05-4c35-92df-acf34640a9fc
Request Chain 76
  • https://adserver-us.adtech.advertising.com/pubapi/3.0/9836.1/3984233/0/-1/ADTECH;cfp=1;rndc=1579625032;cmd=bid;cors=yes;v=2;misc=1579625031953;callback=window.headertag.AolHtb.adResponseCallbacks._oHzppNFE HTTP 302
  • https://adserver-us.adtech.advertising.com/pubapi/3.0/9836.1/3984233/0/-1/ADTECH;apid=1A34df15c8-3c6d-11ea-85d1-123ca8731fc4;cfp=1;rndc=1579625031;cmd=bid;cors=yes;v=2;misc=1579625031953;callback=window.headertag.AolHtb.adResponseCallbacks._oHzppNFE
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content-encoding
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server
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Response headers

date
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content-encoding
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cache-control
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URL: https://www.googletagmanager.com/gtm.js?id=GTM-M67BT3H
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Request headers

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User-Agent
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Response headers

strict-transport-security
max-age=10886400; includeSubDomains; preload
content-encoding
gzip
x-content-type-options
nosniff
last-modified
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server
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vary
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User-Agent
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Response headers

date
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content-encoding
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server
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Response headers

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Request headers

Referer
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Response headers

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content-encoding
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Response headers

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x-aspnet-version
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vary
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Request headers

Referer
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Response headers

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nginx
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  • https://adserver-us.adtech.advertising.com/pubapi/3.0/9836.1/3984233/0/-1/ADTECH;cmd=bid;cors=yes;v=2;misc=1579625031953;callback=window.headertag.AolHtb.adResponseCallbacks._oHzppNFE;
  • https://adserver-us.adtech.advertising.com/pubapi/3.0/9836.1/3984233/0/-1/ADTECH;cfp=1;rndc=1579625032;cmd=bid;cors=yes;v=2;misc=1579625031953;callback=window.headertag.AolHtb.adResponseCallbacks._...
0
-1 B
XHR
General
Full URL
https://adserver-us.adtech.advertising.com/pubapi/3.0/9836.1/3984233/0/-1/ADTECH;cfp=1;rndc=1579625032;cmd=bid;cors=yes;v=2;misc=1579625031953;callback=window.headertag.AolHtb.adResponseCallbacks._oHzppNFE
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
152.199.22.24 , United States, ASN15133 (EDGECAST, US),
Reverse DNS
Software
nginx /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

Referer
https://www.livestrong.com/article/544148-hiit-exercises-at-home/?utm_source=newsletter&utm_medium=email&utm_campaign=012120_wed_editorial&c_crid=article3_cta
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 21 Jan 2020 16:43:52 GMT
server
nginx
access-control-allow-origin
https://www.livestrong.com
location
https://adserver-us.adtech.advertising.com/pubapi/3.0/9836.1/3984233/0/-1/ADTECH;cfp=1;rndc=1579625032;cmd=bid;cors=yes;v=2;misc=1579625031953;callback=window.headertag.AolHtb.adResponseCallbacks._oHzppNFE
access-control-allow-methods
POST,GET,HEAD,OPTIONS
p3p
CP="NOI DSP DEVa OUR BUS UNI COM NAV INT"
status
302
cache-control
no-store, no-cache
access-control-allow-credentials
true
content-length
0
expires
Mon, 15 Jun 1998 00:00:00 GMT

Redirect headers

pragma
no-cache
date
Tue, 21 Jan 2020 16:43:52 GMT
server
nginx
status
302
location
https://adserver-us.adtech.advertising.com/pubapi/3.0/9836.1/3984233/0/-1/ADTECH;cfp=1;rndc=1579625032;cmd=bid;cors=yes;v=2;misc=1579625031953;callback=window.headertag.AolHtb.adResponseCallbacks._oHzppNFE
access-control-allow-methods
POST,GET,HEAD,OPTIONS
p3p
CP="NOI DSP DEVa OUR BUS UNI COM NAV INT"
access-control-allow-origin
https://www.livestrong.com
cache-control
no-store, no-cache
access-control-allow-credentials
true
content-length
0
expires
Mon, 15 Jun 1998 00:00:00 GMT
cdb
bidder.criteo.com/
0
148 B
XHR
General
Full URL
https://bidder.criteo.com/cdb?ptv=80&profileId=154&cb=18578742367
Requested by
Host: eum.instana.io
URL: https://eum.instana.io/eum.min.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
178.250.2.152 , France, ASN44788 (ASN-CRITEO-EUROPE, FR),
Reverse DNS
Software
Finatra /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

Referer
https://www.livestrong.com/article/544148-hiit-exercises-at-home/?utm_source=newsletter&utm_medium=email&utm_campaign=012120_wed_editorial&c_crid=article3_cta
Origin
https://www.livestrong.com
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
Content-type
application/x-www-form-urlencoded

Response headers

status
204
date
Tue, 21 Jan 2020 16:43:51 GMT
access-control-allow-credentials
true
server
Finatra
access-control-allow-origin
https://www.livestrong.com
timing-allow-origin
*
vary
Origin
arj
demandmedia-d.openx.net/w/1.0/
Redirect Chain
  • https://demandmedia-d.openx.net/w/1.0/arj?auid=538807557&aus=728x90&ju=https%3A%2F%2Fwww.livestrong.com%2Farticle%2F544148-hiit-exercises-at-home%2F%3Futm_source%3Dnewsletter%26utm_medium%3Demail%2...
  • https://demandmedia-d.openx.net/w/1.0/arj?cc=1&auid=538807557&aus=728x90&ju=https%3A%2F%2Fwww.livestrong.com%2Farticle%2F544148-hiit-exercises-at-home%2F%3Futm_source%3Dnewsletter%26utm_medium%3Dem...
0
-1 B
XHR
General
Full URL
https://demandmedia-d.openx.net/w/1.0/arj?cc=1&auid=538807557&aus=728x90&ju=https%3A%2F%2Fwww.livestrong.com%2Farticle%2F544148-hiit-exercises-at-home%2F%3Futm_source%3Dnewsletter%26utm_medium%3Demail%26utm_campaign%3D012120_wed_editorial%26c_crid%3Darticle3_cta&jr=&ch=UTF-8&tz=-60&bc=hb_ix_2.1.2&be=1&res=1600x1200&tws=1600x1200&ifr=0&callback=window.headertag.OpenXHtb.adResponseCallbacks._pBv7yBVR&cache=1579625031956&ttduuid=341153f0-9f05-4c35-92df-acf34640a9fc
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
34.95.120.147 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
147.120.95.34.bc.googleusercontent.com
Software
OXGW/16.174.0 /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

Referer
https://www.livestrong.com/article/544148-hiit-exercises-at-home/?utm_source=newsletter&utm_medium=email&utm_campaign=012120_wed_editorial&c_crid=article3_cta
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Tue, 21 Jan 2020 16:43:52 GMT
via
1.1 google
server
OXGW/16.174.0
access-control-allow-origin
https://www.livestrong.com
location
https://demandmedia-d.openx.net/w/1.0/arj?cc=1&auid=538807557&aus=728x90&ju=https%3A%2F%2Fwww.livestrong.com%2Farticle%2F544148-hiit-exercises-at-home%2F%3Futm_source%3Dnewsletter%26utm_medium%3Demail%26utm_campaign%3D012120_wed_editorial%26c_crid%3Darticle3_cta&jr=&ch=UTF-8&tz=-60&bc=hb_ix_2.1.2&be=1&res=1600x1200&tws=1600x1200&ifr=0&callback=window.headertag.OpenXHtb.adResponseCallbacks._pBv7yBVR&cache=1579625031956&ttduuid=341153f0-9f05-4c35-92df-acf34640a9fc
p3p
CP="CUR ADM OUR NOR STA NID"
status
302
access-control-allow-credentials
true
alt-svc
clear
content-length
0

Redirect headers

date
Tue, 21 Jan 2020 16:43:52 GMT
via
1.1 google
server
OXGW/16.174.0
status
302
location
https://demandmedia-d.openx.net/w/1.0/arj?cc=1&auid=538807557&aus=728x90&ju=https%3A%2F%2Fwww.livestrong.com%2Farticle%2F544148-hiit-exercises-at-home%2F%3Futm_source%3Dnewsletter%26utm_medium%3Demail%26utm_campaign%3D012120_wed_editorial%26c_crid%3Darticle3_cta&jr=&ch=UTF-8&tz=-60&bc=hb_ix_2.1.2&be=1&res=1600x1200&tws=1600x1200&ifr=0&callback=window.headertag.OpenXHtb.adResponseCallbacks._pBv7yBVR&cache=1579625031956&ttduuid=341153f0-9f05-4c35-92df-acf34640a9fc
p3p
CP="CUR ADM OUR NOR STA NID"
access-control-allow-origin
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access-control-allow-credentials
true
alt-svc
clear
content-length
0
fastlane.json
fastlane.rubiconproject.com/a/api/
237 B
2 KB
XHR
General
Full URL
https://fastlane.rubiconproject.com/a/api/fastlane.json?account_id=8737&size_id=2&p_pos=btf&rp_floor=0.01&rf=https%3A%2F%2Fwww.livestrong.com%2Farticle%2F544148-hiit-exercises-at-home%2F%3Futm_source%3Dnewsletter%26utm_medium%3Demail%26utm_campaign%3D012120_wed_editorial%26c_crid%3Darticle3_cta&p_screen_res=1600x1200&site_id=36506&zone_id=452960&kw=rp.fastlane&tk_flint=index&rand=0.18798462912213276
Requested by
Host: eum.instana.io
URL: https://eum.instana.io/eum.min.js
Protocol
HTTP/1.1
Security
TLS 1.2, RSA, AES_128_GCM
Server
69.173.144.142 Frankfurt am Main, Germany, ASN26667 (RUBICONPROJECT, US),
Reverse DNS
Software
RAS 2.4 /
Resource Hash
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Request headers

Referer
https://www.livestrong.com/article/544148-hiit-exercises-at-home/?utm_source=newsletter&utm_medium=email&utm_campaign=012120_wed_editorial&c_crid=article3_cta
Origin
https://www.livestrong.com
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
Content-Type
application/x-www-form-urlencoded; charset=UTF-8

Response headers

Pragma
no-cache
Date
Tue, 21 Jan 2020 16:43:52 GMT
Server
RAS 2.4
Vary
Accept-Encoding
P3P
CP="NOI CURa ADMa DEVa TAIa OUR BUS IND UNI COM NAV INT"
Access-Control-Allow-Origin
https://www.livestrong.com
Cache-Control
no-cache, no-store, max-age=0, must-revalidate
Access-Control-Allow-Credentials
true
Connection
Keep-Alive
Content-Type
application/json
Keep-Alive
timeout=5, max=478
Content-Length
237
Expires
Wed, 17 Sep 1975 21:32:10 GMT
arj
demandmedia-d.openx.net/w/1.0/
231 B
515 B
XHR
General
Full URL
https://demandmedia-d.openx.net/w/1.0/arj?cc=1&auid=538807557&aus=728x90&ju=https%3A%2F%2Fwww.livestrong.com%2Farticle%2F544148-hiit-exercises-at-home%2F%3Futm_source%3Dnewsletter%26utm_medium%3Demail%26utm_campaign%3D012120_wed_editorial%26c_crid%3Darticle3_cta&jr=&ch=UTF-8&tz=-60&bc=hb_ix_2.1.2&be=1&res=1600x1200&tws=1600x1200&ifr=0&callback=window.headertag.OpenXHtb.adResponseCallbacks._pBv7yBVR&cache=1579625031956&ttduuid=341153f0-9f05-4c35-92df-acf34640a9fc
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
34.95.120.147 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
147.120.95.34.bc.googleusercontent.com
Software
OXGW/16.174.0 /
Resource Hash
4a3108a76b9dc4328cf9f4e16301efaa91f93aef1f4dc56605c63f1038c4c2a1

Request headers

Referer
https://www.livestrong.com/article/544148-hiit-exercises-at-home/?utm_source=newsletter&utm_medium=email&utm_campaign=012120_wed_editorial&c_crid=article3_cta
Origin
https://www.livestrong.com
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
Content-Type
application/x-www-form-urlencoded; charset=UTF-8

Response headers

pragma
no-cache
date
Tue, 21 Jan 2020 16:43:52 GMT
content-encoding
gzip
server
OXGW/16.174.0
status
200
vary
Accept, Accept-Encoding
p3p
CP="CUR ADM OUR NOR STA NID"
access-control-allow-origin
https://www.livestrong.com
cache-control
private, max-age=0, no-cache
access-control-allow-credentials
true
content-type
application/json
alt-svc
clear
content-length
218
via
1.1 google
expires
Mon, 26 Jul 1997 05:00:00 GMT
ADTECH;apid=1A34df15c8-3c6d-11ea-85d1-123ca8731fc4;cfp=1;rndc=1579625031;cmd=bid;cors=yes;v=2;misc=1579625031953;callback=window.headertag.AolHtb.adResponseCallbacks._oHzppNFE
adserver-us.adtech.advertising.com/pubapi/3.0/9836.1/3984233/0/-1/
Redirect Chain
  • https://adserver-us.adtech.advertising.com/pubapi/3.0/9836.1/3984233/0/-1/ADTECH;cfp=1;rndc=1579625032;cmd=bid;cors=yes;v=2;misc=1579625031953;callback=window.headertag.AolHtb.adResponseCallbacks._...
  • https://adserver-us.adtech.advertising.com/pubapi/3.0/9836.1/3984233/0/-1/ADTECH;apid=1A34df15c8-3c6d-11ea-85d1-123ca8731fc4;cfp=1;rndc=1579625031;cmd=bid;cors=yes;v=2;misc=1579625031953;callback=w...
0
-1 B
XHR
General
Full URL
https://adserver-us.adtech.advertising.com/pubapi/3.0/9836.1/3984233/0/-1/ADTECH;apid=1A34df15c8-3c6d-11ea-85d1-123ca8731fc4;cfp=1;rndc=1579625031;cmd=bid;cors=yes;v=2;misc=1579625031953;callback=window.headertag.AolHtb.adResponseCallbacks._oHzppNFE
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
152.199.22.24 , United States, ASN15133 (EDGECAST, US),
Reverse DNS
Software
nginx /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

Referer
https://www.livestrong.com/article/544148-hiit-exercises-at-home/?utm_source=newsletter&utm_medium=email&utm_campaign=012120_wed_editorial&c_crid=article3_cta
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 21 Jan 2020 16:43:52 GMT
server
nginx
access-control-allow-origin
https://www.livestrong.com
location
https://adserver-us.adtech.advertising.com/pubapi/3.0/9836.1/3984233/0/-1/ADTECH;apid=1A34df15c8-3c6d-11ea-85d1-123ca8731fc4;cfp=1;rndc=1579625031;cmd=bid;cors=yes;v=2;misc=1579625031953;callback=window.headertag.AolHtb.adResponseCallbacks._oHzppNFE
access-control-allow-methods
POST,GET,HEAD,OPTIONS
p3p
CP="NOI DSP DEVa OUR BUS UNI COM NAV INT"
status
302
cache-control
no-store, no-cache
access-control-allow-credentials
true
content-length
0
expires
Mon, 15 Jun 1998 00:00:00 GMT

Redirect headers

pragma
no-cache
date
Tue, 21 Jan 2020 16:43:52 GMT
server
nginx
status
302
location
https://adserver-us.adtech.advertising.com/pubapi/3.0/9836.1/3984233/0/-1/ADTECH;apid=1A34df15c8-3c6d-11ea-85d1-123ca8731fc4;cfp=1;rndc=1579625031;cmd=bid;cors=yes;v=2;misc=1579625031953;callback=window.headertag.AolHtb.adResponseCallbacks._oHzppNFE
access-control-allow-methods
POST,GET,HEAD,OPTIONS
p3p
CP="NOI DSP DEVa OUR BUS UNI COM NAV INT"
access-control-allow-origin
https://www.livestrong.com
cache-control
no-store, no-cache
access-control-allow-credentials
true
content-length
0
expires
Mon, 15 Jun 1998 00:00:00 GMT
pd
eu-u.openx.net/w/1.0/ Frame 0E6E
0
0
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General
Full URL
https://eu-u.openx.net/w/1.0/pd?plm=6&ph=580a6f60-86e2-4595-a0c0-ad5aca08360e&gdpr=1
Requested by
Host: js-sec.indexww.com
URL: https://js-sec.indexww.com/ht/p/183706-263200072844875.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
34.95.120.147 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
147.120.95.34.bc.googleusercontent.com
Software
OXGW/16.174.0 /
Resource Hash

Request headers

:method
GET
:authority
eu-u.openx.net
:scheme
https
:path
/w/1.0/pd?plm=6&ph=580a6f60-86e2-4595-a0c0-ad5aca08360e&gdpr=1
pragma
no-cache
cache-control
no-cache
upgrade-insecure-requests
1
user-agent
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accept
text/html,application/xhtml+xml,application/xml;q=0.9,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3
sec-fetch-site
cross-site
sec-fetch-mode
nested-navigate
referer
https://www.livestrong.com/article/544148-hiit-exercises-at-home/?utm_source=newsletter&utm_medium=email&utm_campaign=012120_wed_editorial&c_crid=article3_cta
accept-encoding
gzip, deflate, br
cookie
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Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
Referer
https://www.livestrong.com/article/544148-hiit-exercises-at-home/?utm_source=newsletter&utm_medium=email&utm_campaign=012120_wed_editorial&c_crid=article3_cta

Response headers

status
200
vary
Accept, Accept-Encoding
set-cookie
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server
OXGW/16.174.0
p3p
CP="CUR ADM OUR NOR STA NID"
date
Tue, 21 Jan 2020 16:43:52 GMT
content-type
text/html
content-length
374
content-encoding
gzip
via
1.1 google
alt-svc
clear
/
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0
186 B
Other
General
Full URL
https://eum-us-west-2.instana.io/
Requested by
Host: eum.instana.io
URL: https://eum.instana.io/eum.min.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700::6810:9df3 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
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Request headers

Referer
https://www.livestrong.com/article/544148-hiit-exercises-at-home/?utm_source=newsletter&utm_medium=email&utm_campaign=012120_wed_editorial&c_crid=article3_cta
Origin
https://www.livestrong.com
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
Content-Type
text/plain;charset=UTF-8

Response headers

date
Tue, 21 Jan 2020 16:43:53 GMT
cf-cache-status
DYNAMIC
server
cloudflare
access-control-allow-origin
*
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
cf-ray
558abfe488abbed3-FRA
status
204
cache-control
no-cache, no-store
timing-allow-origin
*
ADTECH;apid=1A34df15c8-3c6d-11ea-85d1-123ca8731fc4;cfp=1;rndc=1579625031;cmd=bid;cors=yes;v=2;misc=1579625031953;callback=window.headertag.AolHtb.adResponseCallbacks._oHzppNFE
adserver-us.adtech.advertising.com/pubapi/3.0/9836.1/3984233/0/-1/
660 B
815 B
XHR
General
Full URL
https://adserver-us.adtech.advertising.com/pubapi/3.0/9836.1/3984233/0/-1/ADTECH;apid=1A34df15c8-3c6d-11ea-85d1-123ca8731fc4;cfp=1;rndc=1579625031;cmd=bid;cors=yes;v=2;misc=1579625031953;callback=window.headertag.AolHtb.adResponseCallbacks._oHzppNFE
Protocol
H2
Security
TLS 1.3, , AES_256_GCM
Server
152.199.22.24 , United States, ASN15133 (EDGECAST, US),
Reverse DNS
Software
Adtech Adserver /
Resource Hash
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Request headers

Referer
https://www.livestrong.com/article/544148-hiit-exercises-at-home/?utm_source=newsletter&utm_medium=email&utm_campaign=012120_wed_editorial&c_crid=article3_cta
Origin
https://www.livestrong.com
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
Content-Type
application/x-www-form-urlencoded; charset=UTF-8

Response headers

pragma
no-cache
date
Tue, 21 Jan 2020 16:43:52 GMT
server
Adtech Adserver
status
200
access-control-allow-methods
POST,GET,HEAD,OPTIONS
p3p
CP="NOI DSP DEVa OUR BUS UNI COM NAV INT"
access-control-allow-origin
https://www.livestrong.com
cache-control
no-store, no-cache
access-control-allow-credentials
true
content-type
text/javascript
content-length
660
expires
Mon, 15 Jun 1998 00:00:00 GMT
ads
securepubads.g.doubleclick.net/gampad/
41 KB
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last-modified
Wed, 24 Jul 2019 01:18:52 GMT
server
sffe
age
343897
content-type
font/woff2
status
200
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q050=":443"; ma=2592000,h3-Q049=":443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
cache-control
public, max-age=31536000
accept-ranges
bytes
timing-allow-origin
*
access-control-allow-origin
*
content-length
11180
x-xss-protection
0
expires
Sat, 16 Jan 2021 17:12:16 GMT
en.png
tpc.googlesyndication.com/pagead/images/adchoices/ Frame FA75
2 KB
3 KB
Image
General
Full URL
https://tpc.googlesyndication.com/pagead/images/adchoices/en.png
Requested by
Host: cdn.ampproject.org
URL: https://cdn.ampproject.org/rtv/011912050130240/amp4ads-v0.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:806::2001 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
cafe /
Resource Hash
36133ca07927c88a7cc578fddbaed3c668ab75087834d0ca13dca5de4ec856c1
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://www.livestrong.com/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Mon, 20 Jan 2020 23:33:42 GMT
x-content-type-options
nosniff
content-type
image/png
server
cafe
age
61811
etag
14819457070020093239
vary
Accept-Encoding
p3p
policyref="https://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
status
200
cache-control
public, max-age=86400
timing-allow-origin
*
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q050=":443"; ma=2592000,h3-Q049=":443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
2502
x-xss-protection
0
expires
Tue, 21 Jan 2020 23:33:42 GMT
icon.png
tpc.googlesyndication.com/pagead/images/adchoices/ Frame FA75
295 B
355 B
Image
General
Full URL
https://tpc.googlesyndication.com/pagead/images/adchoices/icon.png
Requested by
Host: cdn.ampproject.org
URL: https://cdn.ampproject.org/rtv/011912050130240/amp4ads-v0.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:806::2001 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
cafe /
Resource Hash
7fd59024b6ca83f11f7a3448ec148309a13b705725716df134f699e60a96eb1b
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://www.livestrong.com/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Mon, 20 Jan 2020 21:53:21 GMT
x-content-type-options
nosniff
content-type
image/png
server
cafe
age
67832
etag
426692510519060060
vary
Accept-Encoding
p3p
policyref="https://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
status
200
cache-control
public, max-age=86400
timing-allow-origin
*
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q050=":443"; ma=2592000,h3-Q049=":443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
295
x-xss-protection
0
expires
Tue, 21 Jan 2020 21:53:21 GMT
activeview
pagead2.googlesyndication.com/pcs/ Frame FA75
42 B
722 B
Image
General
Full URL
https://pagead2.googlesyndication.com/pcs/activeview?xai=AKAOjstXPXHcaD91HylDwx_DpONz1es6PLxgFcBgMwxW_r0arxKDyrHTPwfdLXI5YZCAWoVHR8pGbTAarWzqZG52XVrdRqc-KO7J6B6fszJuBL288kYpmCqjPnuWaWBtkw&sai=AMfl-YT0RUxQXaPnP7sa78hlv4-9pQuZ5tISrTd-qVzyZz9qtKun8mgk0vPz-U3kUBzEGaDCI0FaTbCthHrjQB5MYqE29vRpqbt2yLp3P5tsCGkf2vWSQ4UYIAT0nFHp&sig=Cg0ArKJSzAFGIGecqxQ9EAE&cid=CAASF-RoCdk_9GDrBgU98Ebd-69Pw8is7aRl&id=ampim&o=315,85&d=970,250&ss=1600,1200&bs=1600,1200&mcvt=1001&mtos=0,0,0,1001,1001&tos=0,0,0,1001,0&tfs=120&tls=1121&g=100&h=100&tt=1121&r=v&adk=4272075101&avms=ampa
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:800::2002 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
cafe /
Resource Hash
ef1955ae757c8b966c83248350331bd3a30f658ced11f387f8ebf05ab3368629
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://www.livestrong.com/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 21 Jan 2020 16:43:54 GMT
x-content-type-options
nosniff
content-type
image/gif
server
cafe
access-control-allow-origin
*
p3p
policyref="https://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
status
200
cache-control
no-cache, must-revalidate
timing-allow-origin
*
alt-svc
quic="googleads.g.doubleclick.net:443"; ma=2592000; v="46,43",quic=":443"; ma=2592000; v="46,43",h3-Q050="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q049="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q049=":443"; ma=2592000,h3-Q048="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
42
x-xss-protection
0
expires
Fri, 01 Jan 1990 00:00:00 GMT
/
eum-us-west-2.instana.io/
0
163 B
Other
General
Full URL
https://eum-us-west-2.instana.io/
Requested by
Host: eum.instana.io
URL: https://eum.instana.io/eum.min.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700::6810:9df3 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

Referer
https://www.livestrong.com/article/544148-hiit-exercises-at-home/?utm_source=newsletter&utm_medium=email&utm_campaign=012120_wed_editorial&c_crid=article3_cta
Origin
https://www.livestrong.com
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
Content-Type
text/plain;charset=UTF-8

Response headers

date
Tue, 21 Jan 2020 16:43:55 GMT
cf-cache-status
DYNAMIC
server
cloudflare
access-control-allow-origin
*
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
cf-ray
558abff49ef7bed3-FRA
status
204
cache-control
no-cache, no-store
timing-allow-origin
*
ga-audiences
www.google.de/ads/
Redirect Chain
  • https://www.google-analytics.com/r/collect?v=1&_v=j79&a=451390531&t=event&ni=1&_s=1&dl=https%3A%2F%2Fwww.livestrong.com%2Farticle%2F544148-hiit-exercises-at-home%2F%3Futm_source%3Dnewsletter%26utm_...
  • https://stats.g.doubleclick.net/r/collect?v=1&aip=1&t=dc&_r=3&tid=UA-3470031-5&cid=480509845.1579625030&jid=1857801318&_gid=1138916404.1579625040&gjid=1044708926&_v=j79&z=1662815609
  • https://www.google.com/ads/ga-audiences?v=1&aip=1&t=sr&_r=4&tid=UA-3470031-5&cid=480509845.1579625030&jid=1857801318&_v=j79&z=1662815609
  • https://www.google.de/ads/ga-audiences?v=1&aip=1&t=sr&_r=4&tid=UA-3470031-5&cid=480509845.1579625030&jid=1857801318&_v=j79&z=1662815609&slf_rd=1&random=3965996654
42 B
109 B
Image
General
Full URL
https://www.google.de/ads/ga-audiences?v=1&aip=1&t=sr&_r=4&tid=UA-3470031-5&cid=480509845.1579625030&jid=1857801318&_v=j79&z=1662815609&slf_rd=1&random=3965996654
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:81b::2003 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
cafe /
Resource Hash
ef1955ae757c8b966c83248350331bd3a30f658ced11f387f8ebf05ab3368629
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://www.livestrong.com/article/544148-hiit-exercises-at-home/?utm_source=newsletter&utm_medium=email&utm_campaign=012120_wed_editorial&c_crid=article3_cta
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

pragma
no-cache
date
Tue, 21 Jan 2020 16:44:00 GMT
x-content-type-options
nosniff
content-type
image/gif
server
cafe
p3p
policyref="https://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
status
200
cache-control
no-cache, no-store, must-revalidate
timing-allow-origin
*
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q050=":443"; ma=2592000,h3-Q049=":443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
42
x-xss-protection
0
expires
Fri, 01 Jan 1990 00:00:00 GMT

Redirect headers

pragma
no-cache
date
Tue, 21 Jan 2020 16:44:00 GMT
x-content-type-options
nosniff
server
cafe
timing-allow-origin
*
location
https://www.google.de/ads/ga-audiences?v=1&aip=1&t=sr&_r=4&tid=UA-3470031-5&cid=480509845.1579625030&jid=1857801318&_v=j79&z=1662815609&slf_rd=1&random=3965996654
p3p
policyref="https://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
status
302
cache-control
no-cache, no-store, must-revalidate
content-type
text/html; charset=UTF-8
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q050=":443"; ma=2592000,h3-Q049=":443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
0
x-xss-protection
0
expires
Fri, 01 Jan 1990 00:00:00 GMT
/
srv-2020-01-21-16.pixel.parsely.com/event/
43 B
385 B
Image
General
Full URL
https://srv-2020-01-21-16.pixel.parsely.com/event/?rand=1579625040772&plid=13228340&idsite=livestrong.com&url=https%3A%2F%2Fwww.livestrong.com%2Farticle%2F544148-hiit-exercises-at-home%2F%3Futm_source%3Dnewsletter%26utm_medium%3Demail%26utm_campaign%3D012120_wed_editorial%26c_crid%3Darticle3_cta&urlref=&screen=1600x1200%7C1600x1200%7C24&data=%7B%7D&sid=1&surl=https%3A%2F%2Fwww.livestrong.com%2Farticle%2F544148-hiit-exercises-at-home%2F%3Futm_source%3Dnewsletter%26utm_medium%3Demail%26utm_campaign%3D012120_wed_editorial%26c_crid%3Darticle3_cta&sref=&sts=1579625040772&slts=0&date=Tue+Jan+21+2020+17%3A44%3A00+GMT%2B0100+(Central+European+Standard+Time)&action=heartbeat&inc=5&tt=4900&pvid=6334384&u=pid%3D94bae602184345f1c59c7caca9c56d83
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
34.236.210.49 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
ec2-34-236-210-49.compute-1.amazonaws.com
Software
nginx /
Resource Hash
cf4724b2f736ed1a0ae6bc28f1ead963d9cd2c1fd87b6ef32e7799fc1c5c8bda

Request headers

Referer
https://www.livestrong.com/article/544148-hiit-exercises-at-home/?utm_source=newsletter&utm_medium=email&utm_campaign=012120_wed_editorial&c_crid=article3_cta
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

Date
Tue, 21 Jan 2020 16:44:00 GMT
Last-Modified
Mon, 28 Sep 1970 06:00:00 GMT
Server
nginx
Connection
keep-alive
Content-Type
image/gif
Content-Length
43
P3P
CP="CUR ADM OUR NOR STA NID"

Verdicts & Comments Add Verdict or Comment

93 JavaScript Global Variables

These are the non-standard "global" variables defined on the window object. These can be helpful in identifying possible client-side frameworks and code.

object| onformdata object| onpointerrawupdate object| dataLayer string| InstanaEumObject function| ineum object| permutive object| googletag string| indexRootNamespaceRename object| indexapi object| __INITIAL_STATE__ function| webpackJsonp object| __core-js_shared__ object| core object| global object| System function| asap function| Observable function| setImmediate function| clearImmediate object| regeneratorRuntime boolean| _babelPolyfill object| stickyAds function| iasDataHandler object| __iasPET object| apstag boolean| loadedInitialAds boolean| adsLoaded number| __iasPETTimeoutRequestAds object| ScriptLoader function| toggleEmailCapturePopup object| diagPixSentCodes object| ggeac object| closure_memoize_cache_ object| googleToken object| googleIMState object| google_js_reporting_queue function| processGoogleToken boolean| apstagLOADED object| google_tag_manager undefined| x undefined| y string| GoogleAnalyticsObject function| ga function| __cmp object| elem object| scpt object| _qevents function| setUpAgknTag object| _comscore object| headertag object| Criteo function| headertag_render object| pbjs object| rubicontag object| PARSELY function| parselyStartCallback object| google_tag_data object| gaplugins number| google_srt undefined| google_measure_js_timing number| __google_ad_urls_id function| __uspapi function| agknTagBuilder object| _agknTag string| _agknTagName object| _agknEchoTag number| _isAgknTagSet object| gaGlobal object| gaData object| criteo_pubtag function| udm_ object| ns_p object| COMSCORE function| quantserve function| __qc object| ezt object| _qoptions function| __cmpui boolean| adDisplayed-0 number| google_unique_id function| Goog_AdSense_getAdAdapterInstance function| Goog_AdSense_OsdAdapter object| __google_ad_urls object| ampInaboxIframes object| ampInaboxPendingMessages object| __AMP_LOG object| __AMP_ERRORS boolean| ampInaboxInitialized object| __AMP_MODE function| __AMP_REPORT_ERROR object| ampInaboxPositionObserver object| ampInaboxFrameOverlayManager object| AMP

14 Cookies

Domain/Path Name / Value
.agkn.com/ Name: ab
Value: 0001%3A5KLJM8eQO2DEVwLsCqzSHUs%2FGUi2qZoBHcXJu2ftvkf2%2BckuCuflfw%3D%3D
.agkn.com/ Name: u
Value: C|0AEAluebGJbnmxgAAAAAAAg1RAQCADVIBAIA
.livestrong.com/ Name: _parsely_visitor
Value: {%22id%22:%22pid=94bae602184345f1c59c7caca9c56d83%22%2C%22session_count%22:1%2C%22last_session_ts%22:1579625030268}
.livestrong.com/ Name: _dc_gtm_UA-3470031-5
Value: 1
www.livestrong.com/ Name: _cmpQcif3pcsupported
Value: 1
.livestrong.com/ Name: AMP_TOKEN
Value: %24NOT_FOUND
.livestrong.com/ Name: _gid
Value: GA1.2.669664764.1579625030
.livestrong.com/ Name: _ga
Value: GA1.2.480509845.1579625030
www.livestrong.com/article/544148-hiit-exercises-at-home Name: User-Region
Value: BE-
.livestrong.com/ Name: _gcl_au
Value: 1.1.96684130.1579625030
www.livestrong.com/ Name: akacd_livestrong-test-pools
Value: 3757077827~rv=62~id=6fdfc2df32ad0d4403791c5a2d3139f3
.livestrong.com/ Name: _parsely_session
Value: {%22sid%22:1%2C%22surl%22:%22https://www.livestrong.com/article/544148-hiit-exercises-at-home/?utm_source=newsletter&utm_medium=email&utm_campaign=012120_wed_editorial&c_crid=article3_cta%22%2C%22sref%22:%22%22%2C%22sts%22:1579625030268%2C%22slts%22:0}
www.livestrong.com/ Name: SmartAppBannerShown
Value: 1
www.livestrong.com/article/544148-hiit-exercises-at-home Name: User-Continent
Value: EU

6 Console Messages

Source Level URL
Text
console-api error URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_2020011301.js(Line 6)
Message:
Exception in queued GPT command TypeError: Cannot read property 'getItem' of null
console-api error URL: https://securepubads.g.doubleclick.net/gpt/pubads_impl_2020011301.js(Line 6)
Message:
Exception in queued GPT command TypeError: Cannot read property 'addService' of null
console-api warning URL: https://static.quantcast.mgr.consensu.org/v28/cmpui-popup.js(Line 1)
Message:
Unable to get NonIab Vendor list.
console-api info URL: https://cdn.ampproject.org/rtv/011912050130240/amp4ads-v0.js(Line 412)
Message:
Powered by AMP ⚡ HTML – Version 1912050130240 https://www.livestrong.com/article/544148-hiit-exercises-at-home/?utm_source=newsletter&utm_medium=email&utm_campaign=012120_wed_editorial&c_crid=article3_cta
console-api log URL: https://www.livestrong.com/dist/app_7cb8f6a126f7b82f81f3.js(Line 1)
Message:
Ad Rendered Viewable 0
console-api log URL: https://www.livestrong.com/dist/app_7cb8f6a126f7b82f81f3.js(Line 1)
Message:
Default

Indicators

This is a term in the security industry to describe indicators such as IPs, Domains, Hashes, etc. This does not imply that any of these indicate malicious activity.

adserver-us.adtech.advertising.com
adservice.google.be
adservice.google.com
ampcid.google.com
ampcid.google.de
api.livestrong.com
api.rlcdn.com
app.appsflyer.com
apps.apple.com
as-sec.casalemedia.com
audit.quantcast.mgr.consensu.org
bidder.criteo.com
c.amazon-adsystem.com
cdn.adsafeprotected.com
cdn.ampproject.org
cdn.parsely.com
cdn.permutive.com
d.agkn.com
demandmedia-d.openx.net
eu-u.openx.net
eum-us-west-2.instana.io
eum.instana.io
fastlane.rubiconproject.com
fonts.googleapis.com
fonts.gstatic.com
img.livestrong.com
js-sec.indexww.com
js.agkn.com
match.adsrvr.org
pagead2.googlesyndication.com
pixel.adsafeprotected.com
quantcast.mgr.consensu.org
rules.quantcount.com
s3-us-west-1.amazonaws.com
sb.scorecardresearch.com
secure.adnxs.com
secure.quantserve.com
securepubads.g.doubleclick.net
srv-2020-01-21-16.pixel.parsely.com
static.criteo.net
static.quantcast.mgr.consensu.org
stats.g.doubleclick.net
tlx.3lift.com
tpc.googlesyndication.com
vendorlist.consensu.org
www.google-analytics.com
www.google.com
www.google.de
www.googletagmanager.com
www.leafgroup.com
www.livestrong.com
104.124.133.20
104.19.149.54
152.199.22.24
178.250.2.152
199.166.0.26
2.16.122.234
2001:4860:4802:38::75
216.58.207.66
23.227.13.145
23.37.52.55
2600:9000:2047:1e00:9:46dc:4700:93a1
2600:9000:2047:5c00:19:fc2c:a140:93a1
2600:9000:2047:a600:9:46dc:4700:93a1
2600:9000:2047:c400:6:44e3:f8c0:93a1
2600:9000:2047:e800:1:af78:4c0:93a1
2600:9000:2047:ee00:15:efbc:e300:93a1
2606:4700::6810:9df3
2a00:1450:4001:800::2001
2a00:1450:4001:800::2002
2a00:1450:4001:800::200e
2a00:1450:4001:806::2001
2a00:1450:4001:806::200a
2a00:1450:4001:808::2002
2a00:1450:4001:815::200e
2a00:1450:4001:81a::2008
2a00:1450:4001:81a::200e
2a00:1450:4001:81b::2003
2a00:1450:4001:81d::2003
2a00:1450:400c:c06::9b
2a02:2638:1::3
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