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      <p class="preFade" style="white-space: pre-wrap; transition-timing-function: ease; transition-duration: 1.5s; transition-delay: 0.574359s;">I explore various themes ranging from redefining masculinity, relationships, &amp; coming into
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Home
About
Work with me
1:1 Coaching
Breathwork
GROUP PROGRAM [IMLI]
Podcast
ALEX LEHMANN
Work with me
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Home
About
Work with me
1:1 Coaching
Breathwork
GROUP PROGRAM [IMLI]
Podcast
ALEX LEHMANN
Work with me
Home
About
Folder: Work with me
Podcast

Work with me
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Breathwork
GROUP PROGRAM [IMLI]


EMBODY YOUR AUTHENTIC ESSENCE…


POWERFULLY LEAD YOUR UNIQUE PATH...


LIVE IN CONNECTION TO YOURSELF & 
OTHERS…

Authenticity | Empowerment | Connection

REDEFINING MANHOOD

“Are you ready to fully embrace who you are at your core?”

“To step into your own path, asserting your unique vision in the world?”

“And to be in relationship with yourself and the people that matter most to
you?”

As men, I see that to actualize these desires, a shift in perspective is
crucial:

Instead of directing our attention to “who we should be“, we prioritize living
in alignment with “who we are“

We come to face the aspects of ourselves that we've learned to deny or dismiss –
and strive to establish the right relationship with them.

Giving ourselves the permission to drop into the deeper truth that is alive for
us moment to moment – meeting it with unwavering presence.

As we engage in this process, our ability to be with ourselves and others
increases. Our self-trust amplifies, supporting us in bringing our unique gifts
and contributions into the world

And by directing our life in this way, I assert we gradually come to stand in
conviction of who we are as men and what is most important to us.

Find out more

→ Incessantly pursuing validation & approval...

→ Feeling isolated, unsure of my place in the world...

→ Unaware of my own boundaries and attempting to please everybody...

→ Paralyzed by fear and self-doubt...

→ Experiencing moments where everything goes right, only to be derailed by
self-sabotage and unwanted behaviors....

→ Feeling intense confusion and uncertainty…

With a humble heart, I acknowledge this was my reality on a daily basis a number
of years ago. For years, I lived in denial of the pain that was lurking
underneath the surface and all the ways I had disconnected from myself.

Through a series of humbling events, I reached a breaking point where enough was
enough. I took an honest look in the mirror and started addressing the aspects I
had denied for so long. I faced my fears. I sought out the support I needed and
confronted my blockages around intimacy.

My life changed when I became willing to be honest, taking radical ownership for
how I was showing up and where I'd like to be…

Today, my mission is to empower men to traverse the journey of change and become
self-led in their own lives – whether it's in developing emotional resilience,
living and leading from their authentic core or creating thriving relationships.




THE PAIN OF LIVING OUT OF ALIGNMENT...


ARE YOU READY TO ANSWER THE CALL?

work with me


MEET ALEX

With almost 10 years of experience in the personal development space, Alex is a
Men's Leadership Coach, Nervous System Practitioner, and Podcast Host.

His background extends across the fields of psychology, philosophy, embodiment &
various meditation disciplines. In his relentless pursuit of bringing an
understanding to the human experience, he immersed himself in a wide array of
disciplines and modalities, which he now brings into his work through an
integrative approach. Alex is most passionate about helping men connect back to
who they are at their core – giving them the tools to powerfully lead
themselves. From healing unprocessed events of the past, to overcoming anxiety
or experiencing deeper states of meaning & fulfillment, Alex helps men resolve
past patterns and create a new context of living. He has supported men from all
walks of life discover a more empowering way to relate to themselves – embodying
deeper states of confidence, self-trust & inner peace in the process.

READ MY FULL STORY


THE THREE WAYS TO WORK WITH ME:

COACHING

At some point, we reach a moment where we come to a halt and recognize that the
old ways are no longer working. What often follows is a demand for something new
– to show up differently, to step into the unknown or face the things we’ve been
avoiding. It’s in those moments where we’re often confronted by our own
limitations – recognizing that we may not yet have the tools or skills to tread
on the new path. In my own journey, I'm no stranger to the unknown, needing to
work through the grappling hooks of anxiety, numbness, depression and inner
confusion. Along this path, I've had to wrestle my way through the discomfort –
time and time again. As a coach, my role is to support clients by holding an
honest mirror to themselves and their current situation. We clarify where you've
been coming from and work with your challenges at their root. Throughout this
journey, my aim is to provide guidance, create a space for deeper clarity,
direct you to your inner capacity to lead, and hold you accountable to who you
know yourself to be at the deepest core.


Learn more

BREATHWORK

To me, one of the most transformational pursuits we can explore for ourselves is
learning the skills to regulate our nervous system, train our capacity to be
with life’s daily stressors, and stay resilient over longer period of time.

The most pivotal way I was able to create this for myself and the clients I work
with is by building an intimate relationship to the breath…

As we learn to work with our own breathing, we cultivate the ability to move
between activation and relaxation, which stretches our capacity to be in both
poles. By developing more range, we become more flexible within our ability to
appropriately respond to our environment, our life circumstances, and how we may
feel from moment to moment.

As a result, we gain a deeper ability to stay regulated, grounded, and centered
while operating from a sense of alignment and integrity.


Learn more

MEN'S WORK

I truly believe that as men, one of the greatest contributions we can make is
restoring our ability to be in relationship – whether it's with ourselves,
others, or life. Within these containers, we come together among men. We get to
share our authentic reality alongside them, repair our disconnect from other
men, and come into an embodied understanding of who we are as men.

We do this so we can recover our inner sense of wholeness, love better, and
contribute to the world in the ways we feel innately inspired to. Whether it's
within a men's circle, a workshop, or a program, these are spaces where we get
to have a sincere look at who we've been, how we're presently showing up, and
how we want to act moving forward.

Here, we drop our guard and are alongside other men who accept us
wholeheartedly, keep us accountable, and lovingly challenge us to rise to the
standards that we set for ourselves.


Learn more


WHAT OTHERS SAY ABOUT ALEX


 * "THROUGH MY SESSIONS WITH ALEX I HAVE UNDERGONE A PROFOUND TRANSFORMATION.
   SINCE STARTING, I HAVE BECOME MORE GENTLE AND LOVING TOWARDS MYSELF, AND I
   NOW POSSESS A HEIGHTENED UNDERSTANDING OF OTHER PEOPLE'S EMOTIONS"
   
   — Karim Manseri


 * "I CAN HARDLY DESCRIBE THE EFFECT THE WORK HAS HAD ON MY SELF-ESTEEM,
   SELF-CONFIDENCE & OVERALL LIFE SATISFACTION. I SIMPLY LIKE AND TRUST MYSELF
   MUCH MORE THAN BEFORE"
   
   — Marc Wüthrich


 * "THERE'S MANY POWERFUL SHIFTS I CAN NAME BUT ONE OF THE BIGGEST IS THAT I NOW
   FEEL READY TO BRING A PARTNER INTO MY LIFE FOR WHOM I WOULDN'T HAVE BEEN
   READY IF I DIDN'T WORK WITH HIM
   
   — Lukas Radatz


 * "THROUGH MY SESSIONS WITH ALEX I HAVE UNDERGONE A PROFOUND TRANSFORMATION.
   SINCE STARTING, I HAVE BECOME MORE GENTLE AND LOVING TOWARDS MYSELF, AND I
   NOW POSSESS A HEIGHTENED UNDERSTANDING OF OTHER PEOPLE'S EMOTIONS"
   
   — Karim Manseri


 * "I CAN HARDLY DESCRIBE THE EFFECT THE WORK HAS HAD ON MY SELF-ESTEEM,
   SELF-CONFIDENCE & OVERALL LIFE SATISFACTION. I SIMPLY LIKE AND TRUST MYSELF
   MUCH MORE THAN BEFORE"
   
   — Marc Wüthrich


 * "THERE'S MANY POWERFUL SHIFTS I CAN NAME BUT ONE OF THE BIGGEST IS THAT I NOW
   FEEL READY TO BRING A PARTNER INTO MY LIFE FOR WHOM I WOULDN'T HAVE BEEN
   READY IF I DIDN'T WORK WITH HIM
   
   — Lukas Radatz


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HEART OF MAN PODCAST

Within this platform, it is my intention to give men an accessible path forward,
offering the support I craved when I was navigating the murky waters of my own
journey. I aim to bring a comprehensive and integrated approach to their journey
as men.

Through this podcast, I aim to:

Empower men to live and lead from their authentic core.

Help them create clarity / direction of where they are going, providing them the
tools to powerfully lead themselves.

Support men in thriving within relationship - whether they seek a committed
partnership or they wish to create deeper intimacy within their current
relationship, my intention is to help men flourish in the realm of love and
relating.






In my attempt to bring together an educational platform, where men can learn the
tools, skills & discover the perspectives that have greatly supported me, I
created the podcast “Heart of Man”.


Learn more


ALEX LEHMANN


JOIN A GROWING LIST OF MEMBERS WITH MY MONTHLY NEWSLETTER

I explore various themes ranging from redefining masculinity, relationships, &
coming into connection with ourselves. Here, you can stay tuned for any
exclusive discounts and specials.

Email Address
Sign Up


Thank you!


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