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Submission: On July 11 via api from US — Scanned from DE
Submission: On July 11 via api from US — Scanned from DE
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* Close * Home * About * Services * Rentals * Contact * Book Appointment BRONWEN TURNER BIOKINETICIST Offering appointments at the practice in Lonehill or at home visits Book Appointment WHAT IS A BIOKINETICIST AND HOW CAN WE HELP YOU A biokineticistis a healthcare professional who specializes in exercise and physical activity as a form of therapy. We assess, prescribe and supervise individualized & scientifically based exercise programs for people with various medical conditions or injuries to optimize their movement, fitness & overall well-being. Book Appointment SERVICES WE OFFER BIOKINETIC ASSESSMENT A biokinetic assessment is a comprehensive evaluation conducted by a biokineticist toassess an individual's physical health, movement patterns, and fitness levels. Book Appointment BIOKINETIC SESSION During a biokinetic session, the biokineticist works one-on-onewith the patient to implement the prescribed exercise program. Sessions typicallybegin with a warm-up to prepare thebody for exercise and reduce the risk of injury. Book Appointment ANTHROPOMETRY TEST Anthropometry is the measurement of the size, shape, and composition of the human body. Ananthropometry test typically involves taking various body measurements to assess an individual's physical characteristics. Book Appointment FUNCTIONAL FITNESS TESTING Functional fitness tests assess an individual's ability to perform everyday tasks and movements effectively and efficiently. These tests focus on mobility, stability, strength, and coordination. Book Appointment PRE AND POST NATAL TRAINING Specialized exercise programs designed specifically for pregnant women and new mothers to support their health and well-being during and after pregnancy. Book Appointment KINESIOLOGY TAPING Muscle taping, also known as kinesiology taping or elastic therapeutic taping, involves applying a special elastic tape to the skin overlying muscles or joints. The tape is designed to provide support, stability, and pain relief while allowing for a full range of motion. Book Appointment PERSONAL TRAINING (IN PERSON / ONLINE) During these sessions, the trainer provides personalized instruction, guidance, and motivation to ensure proper exercise technique, intensity, and progression to reach goals. Book Appointment GROUP PERSONAL TRAINING (IN PERSON / ONLINE) Training sessions conducted with a small group of participants, typically lasting around 45 minutes to an hour. During these sessions, the trainer provides personalized instruction, guidance, and motivation to ensure proper exercise technique, intensity, and progression to reach goals. Book Appointment SPORTS MASSAGE Routine based manipulation of the muscles, tendons and ligaments for therapeutic results. Book Appointment ELECTRICAL MUSCLE STIMULATOR EMS stands for Electrical Muscle Stimulation. It's a technology that uses electrical impulses to cause muscle contractions, mimicking the action potentials that come from the central nervous system. This can be used for various purposes including muscle strengthening, rehabilitation, pain management, and improving muscle function. Book Appointment FLOW PRO GUN Handheld percussive therapy device designed to provide deep tissue massage and muscle relaxation. The Flow Pro Gun delivers rapid, targeted pulses of pressure to the muscles, tendons, and soft tissues, mimicking the sensation of a deep tissue massage. These percussive vibrations help to release tension, alleviate muscle soreness, and improve blood circulation. Book Appointment COMPRESSION BOOTS Compression boots, also known as pneumatic compression devices or compression therapy boots, are wearable devices designed to improve circulation and reduce swelling and muscle soreness in the legs. Book Appointment DISCOVERY VITALITY FITNESS ASSESSMENT The Vitality Fitness Assessment consists of two components: cardiovascular fitness and strength plus flexibility. This test aims to provide a precise and personalized evaluation of your fitness level. Book Appointment SESSION INFORMATION DURATION & COST Biokinetic Assessment (1 hour) R900 Biokinetic Session (45min) R550 Body fat % and measurements (15min) R900 Functional Fitness Testing - Body fat % incl. (45min) R550 Kinesiology Taping R300.00 Personal Training (45min) R900 Online Personal Training (40min) R550 Group Training (45min) R550 Online Group Training (40min) R550 Sports Massage (60min) R900 Sports Massage (90min) R550 Treatment add-ons Compression Boots (20 mins) R250 EMS (20min) R350 Flow Gun (20min) R150 Book Appointment CANCELLATION POLICY If you must cancel your appointment, I respectfully request 5 hours notice. Appointments not cancelled within 5 hours notice, will incur a 100% cancellation fee. HOME VISITS PLEASE NOTE! If the session is not cancelled before I travel, it will incur a 100% cancellation fee, including travel fee. In the event of a true, unavoidable emergency, a cancellation fee will not be charged. IF YOU'RE LOOKING TO * Improve your physical fitness * manage pain or medical conditions * enhance sports performance * optimize overall health and well-being Book Appointment MEET BRONWEN TURNER THE FACE BEHIND BRONWEN TURNER BIOKINETICIST Bronwen Turner, affectionately known as Bron the Bio, has dedicated 6 years to the biokinetics field with an unwavering passion for sports, movement studies, and helping individuals achieve their health goals. Her qualifications include a BA Honours in Biokinetics (UJ), a BA in Sports Psychology (UJ), a personal training certificate, Sports massage therapy qualification, Aquatics Therapy certification, Pre and Post Natal Training, Sports nutrition and supplementation training, a level 2 first aid and AED qualification, EMS training, and a strapping course. Bronwen’s motivation, dedication, and enthusiasm are unmatched, enhancing her wealth of knowledge and ensuring personalized care for each client. With a profound love for sports and movement sciences, Bronwen is committed to empowering individuals through comprehensive rehabilitation and wellness strategies CONTACT ME If you would like more information or to book an appointment please complete the form and I'll get back to you soon * 9 Bryntirrold street, Loneview, Lonehill, Johannesburg * 0734846097 Your name* Your email* Your contact number* How can I help you?* Select... Book an appointment Need more information Can you tell me more?* Submit BIOKINETICIST BASED IN LONEHILL SANDTON Book Appointment Copyright Bron Turner Bio © 2024 × How can I help you?