www.spartafit.com
Open in
urlscan Pro
173.254.30.247
Public Scan
Submitted URL: http://fistache.click/?zone=24178&file=27528436
Effective URL: https://www.spartafit.com/articles/show%20article.php?article=7%20ways%20to%20make%20your%20home%20healthier&device=deskto...
Submission: On February 12 via api from US — Scanned from US
Effective URL: https://www.spartafit.com/articles/show%20article.php?article=7%20ways%20to%20make%20your%20home%20healthier&device=deskto...
Submission: On February 12 via api from US — Scanned from US
Form analysis 3 forms found in the DOM
Name: food search form — GET ../food%20search/food%20search.php
<form name="food search form" class="searchbox" action="../food%20search/food%20search.php" method="get"> Search for<input type="text" name="q" value="(Enter a food)" onclick="value=''"> in <select name="foodgroup">
<option selected="selected"> All food groups </option>
<option> Dairy and Egg Products </option>
<option> Spices and Herbs </option>
<option> Baby Foods </option>
<option> Fats and Oils </option>
<option> Poultry Products </option>
<option> Soups, Sauces, and Gravies </option>
<option> Sausages and Luncheon Meats </option>
<option> Breakfast Cereals </option>
<option> Fruits and Fruit Juices </option>
<option> Pork Products </option>
<option> Vegetables and Vegetable Products </option>
<option> Nut and Seed Products </option>
<option> Beef Products </option>
<option> Beverages </option>
<option> Finfish and Shellfish Products </option>
<option> Legumes and Legume Products </option>
<option> Lamb, Veal, and Game Products </option>
<option> Baked Products </option>
<option> Sweets </option>
<option> Cereal Grains and Pasta </option>
<option> Fast Foods </option>
<option> Meals, Entrees, and Sidedishes </option>
<option> Snacks </option>
<option> Ethnic Foods </option>
</select> <input type="submit" name="Submit" value="Search">
</form>../food search/food screener.php
<form class="searchbox" action="../food search/food screener.php"> Select <select name="foodgroup">
<option selected="selected" value=""> All foods </option>
<option value="100"> Dairy and Egg Products </option>
<option value="200"> Spices and Herbs </option>
<option value="300"> Baby Foods </option>
<option value="400"> Fats and Oils </option>
<option value="500"> Poultry Products </option>
<option value="600"> Soups, Sauces, and Gravies </option>
<option value="700"> Sausages and Luncheon Meats </option>
<option value="800"> Breakfast Cereals </option>
<option value="900"> Fruits and Fruit Juices </option>
<option value="1000"> Pork Products </option>
<option value="1100"> Vegetable Products </option>
<option value="1200"> Nut and Seed Products </option>
<option value="1300"> Beef Products </option>
<option value="1400"> Beverages </option>
<option value="1500"> Fish and Shellfish Products </option>
<option value="1600"> Legume Products </option>
<option value="1700"> Lamb, Veal, and Game </option>
<option value="1800"> Baked Products </option>
<option value="1900"> Sweets </option>
<option value="2000"> Cereal Grains and Pasta </option>
<option value="2100"> Fast Foods </option>
<option value="2200"> Meals, Entrees, and Sides </option>
<option value="2500"> Snacks </option>
<option value="3500"> Ethnic Foods </option>
</select> that are <select name="criteria">
<option value="lean high complete protein">Lean & high in complete protein</option>
<option value="lean high protein">Lean & high in protein</option>
<option value="lean complete protein">Lean complete protein</option>
<option value="carbs with fiber">Carbohydrates with fiber</option>
<option value="complex carbs with fiber">Mostly complex carbs with fiber</option>
<option value="high fiber per weight">High in fiber per given weight</option>
<option value="high fiber per Calorie">High in fiber per Calorie</option>
<option value="high omega 3">High in omega 3 fats</option>
<option value="high omega 6">High in omega 6 fats</option>
</select> <input type="submit" name="Submit" value="Find Foods">
</form>../food search/food rank.php
<form class="searchbox" action="../food search/food rank.php"><!--food selector--> Find <select name="foodgroup">
<option selected="selected" value="no cereal"> All foods except bfast cereals </option>
<option value="All foods"> All foods </option>
<option value="100"> Dairy and Egg Products </option>
<option value="200"> Spices and Herbs </option>
<option value="300"> Baby Foods </option>
<option value="400"> Fats and Oils </option>
<option value="500"> Poultry Products </option>
<option value="600"> Soups, Sauces, and Gravies </option>
<option value="700"> Sausages and Luncheon Meats </option>
<option value="800"> Breakfast Cereals </option>
<option value="900"> Fruits and Fruit Juices </option>
<option value="1000"> Pork Products </option>
<option value="1100"> Vegetable Products </option>
<option value="1200"> Nut and Seed Products </option>
<option value="1300"> Beef Products </option>
<option value="1400"> Beverages </option>
<option value="1500"> Fish and Shellfish Products </option>
<option value="1600"> Legume Products </option>
<option value="1700"> Lamb, Veal, and Game </option>
<option value="1800"> Baked Products </option>
<option value="1900"> Sweets </option>
<option value="2000"> Cereal Grains and Pasta </option>
<option value="2100"> Fast Foods </option>
<option value="2200"> Meals, Entrees, and Sides </option>
<option value="2500"> Snacks </option>
<option value="3500"> Ethnic Foods </option>
</select>
<select name="rank">
<option value="highest"> highest </option>
<option value="lowest"> lowest </option>
</select> in <select name="nutrient">
<option value=""> (Select Nutrient) </option>
<option value="VitA_IU"> Vitamin A </option>
<option value="Thiamin"> Vitamin B1 </option>
<option value="Riboflavin"> Vitamin B2 </option>
<option value="Niacin"> Vitamin B3 </option>
<option value="Pantothen"> Vitamin B5 </option>
<option value="VitB6"> Vitamin B6 </option>
<option value="VitB12"> Vitamin B12 </option>
<option value="VitC"> Vitamin C </option>
<option value="VitD"> Vitamin D </option>
<option value="VitE"> Vitamin E </option>
<option value="VitK"> Vitamin K </option>
<option value="Beta_Carot"> β Carotene </option>
<option value="Folate_Tot"> Folate </option>
<option value="Beta_Cryptox"> β Cryptoxanthin </option>
<option value="Lut_Zeax"> Lutein & Zeaxanthin </option>
<option value="Lycopene"> Lycopene </option>
<option value="Betaine"> Betaine </option>
<option value="Calcium"> Calcium </option>
<option value="Copper"> Copper </option>
<option value="Fluoride"> Fluoride </option>
<option value="Iron"> Iron </option>
<option value="Magnesium"> Magnesium </option>
<option value="Manganese"> Manganese </option>
<option value="Phosphorus"> Phosphorus </option>
<option value="Potassium"> Potassium </option>
<option value="Sodium"> Sodium </option>
<option value="Selenium"> Selenium </option>
<option value="Zinc"> Zinc </option>
</select> in relation to <select name="comparator">
<option value="1"> Weight </option>
<option value="energ_Kcal"> Calories </option>
</select>
<input type="submit" name="Submit" value="Find">
</form>Text Content
Home Articles Fat Loss Fat Loss Chart BMR & Calorie Estimator Calories for "Toning Up" Glossary Muscle Growth Exercise for Muscle Growth Muscle Growth Nutrition Exercise Program 1 Exercise Program 2 Home Workout Program 1 Glossary Exercise Sample Workout 1 Sample Workout 2 Home Workout Abdominal Exercises Back Exercises Bicep Exercises Calf Exercises Chest Exercises Hamstring Exercises Lower Back Exercises Quadricep Exercises Shoulder Exercises Tricep Exercises Nutrition Carbohydrates Protein Essential Fats Water Dietary Fiber Healthy Foods List Sample Meals Recipes Vitamins Etc. Vitamin A Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Biotin Folate Vitamin C Vitamin D Vitamin E Vitamin K Calcium Chromium Copper Iodine Iron Magnesium Manganese Molybdenum Phosphorus Potassium Selenium Sodium Zinc Home Articles Fat Loss Muscle Growth Exercise Nutrition Vitamins Etc. Search for in All food groups Dairy and Egg Products Spices and Herbs Baby Foods Fats and Oils Poultry Products Soups, Sauces, and Gravies Sausages and Luncheon Meats Breakfast Cereals Fruits and Fruit Juices Pork Products Vegetables and Vegetable Products Nut and Seed Products Beef Products Beverages Finfish and Shellfish Products Legumes and Legume Products Lamb, Veal, and Game Products Baked Products Sweets Cereal Grains and Pasta Fast Foods Meals, Entrees, and Sidedishes Snacks Ethnic Foods Select All foods Dairy and Egg Products Spices and Herbs Baby Foods Fats and Oils Poultry Products Soups, Sauces, and Gravies Sausages and Luncheon Meats Breakfast Cereals Fruits and Fruit Juices Pork Products Vegetable Products Nut and Seed Products Beef Products Beverages Fish and Shellfish Products Legume Products Lamb, Veal, and Game Baked Products Sweets Cereal Grains and Pasta Fast Foods Meals, Entrees, and Sides Snacks Ethnic Foods that are Lean & high in complete protein Lean & high in protein Lean complete protein Carbohydrates with fiber Mostly complex carbs with fiber High in fiber per given weight High in fiber per Calorie High in omega 3 fats High in omega 6 fats Find All foods except bfast cereals All foods Dairy and Egg Products Spices and Herbs Baby Foods Fats and Oils Poultry Products Soups, Sauces, and Gravies Sausages and Luncheon Meats Breakfast Cereals Fruits and Fruit Juices Pork Products Vegetable Products Nut and Seed Products Beef Products Beverages Fish and Shellfish Products Legume Products Lamb, Veal, and Game Baked Products Sweets Cereal Grains and Pasta Fast Foods Meals, Entrees, and Sides Snacks Ethnic Foods highest lowest in (Select Nutrient) Vitamin A Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin C Vitamin D Vitamin E Vitamin K β Carotene Folate β Cryptoxanthin Lutein & Zeaxanthin Lycopene Betaine Calcium Copper Fluoride Iron Magnesium Manganese Phosphorus Potassium Sodium Selenium Zinc in relation to Weight Calories 7 Ways to Make Your Home Healthier We often associate health and wellness with exercise and nutrition. That is valid, but your environment can also affect your health and wellness. So it helps to have a healthy home because your home is an important part of your environment. Fortunately, this is easy to achieve if you do the right things. Here are some things you can do to make your home healthier: Vacuum regularly. Regular vacuuming removes dust and other allergens from surfaces. It also takes them out of circulation. It will go a long way to making your home healthier. Change the filter in your air conditioner or heater regularly. The filter in your air conditioner or heater traps dust, pollen, and other fine particles to keep them out of the air circulating in your home. If the filter gets clogged up, the particles can easily escape into your home. Your air conditioner or heater will operate less efficiently too. Keeping the filter clean will reduce dust and allergens. Add plants if feasible. Plants can remove volatile organic compounds (VOC's) from the air. A study by NASA found that plants can filter out formaldehyde, benzene, and other VOC's. It helps because many paints, adhesives, and varnishes emit VOC's. Plants will reduce the presence of these inside your home and make the air cleaner. Use non-toxic cleaners. Keeping your place clean promotes a healthy home. But using toxic cleaners can defeat its purpose. So, it helps to use non-toxic cleaners. One of the safest and most versatile cleaners is dishwashing liquid. Dishwashing liquid is very safe because it exists to clean surfaces that touch our food. Declutter your home. Clutter makes it harder to keep your home clean. It also adds a lot of psychological stress. Having too many things in your home can make clutter inevitable. It's because every room in every home has a finite amount of space. If it contains too many things, it will run out of room. When that happens, clutter will pile up on horizontal surfaces. The best remedy is to reclaim space by reducing the stuff in your home. You achieve this by doing two things: Don't buy anything redundant or useless. Remove stuff you don't use. Buying useless or redundant things will slow or stop your decluttering process. It will also cause clutter to build back up after you are finished. Removing stuff you don't use will add space back to your home. The volume of what you remove roughly equals how much space you put back into your home. Also, if you had no use for what you discarded, you didn't deprive yourself of anything. On that note, a decorative item is useful because it adds beauty to your home. Keep things in their proper places. Decluttering allows a proper place for everything, which is essential to tidiness. It eliminates the stress caused by clutter. Keeping things in their proper places is also convenient because you never have to search for anything. It is also the safest arrangement because it eliminates tripping hazards. In short, it can transform your home from a cluttered mess into a tranquil haven. Create a relaxation or meditation space. We all know your home should also be good for your mental health. It is why tidiness helps. Relaxation and meditation spaces will add to this. A relaxation space does not have to be fancy because you only need a comfortable place to sit or lay down. If it's secluded, that's great but not necessary. Regardless of size or location, it can make your home an enjoyable retreat. In summary, a healthy home should be good for your physical and mental health. Clean filters, vacuuming, and plants will keep your home's air clean. Tidiness will make your home less stressful and reduce tripping hazards. Relaxation and meditation spaces will make your home more enjoyable. These all help to make your home healthier. Other articles -------------------------------------------------------------------------------- Disclaimer ©2007 Spartafit.com. All rights reserved. Contact Us