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ADVICE ON MAINTAINING YOUR PHYSICAL FITNESS AS YOU GET OLDER



Maintaining physical fitness as we age is essential for overall health and
well-being. As we age, our bodies undergo various changes that can impact our
physical capabilities. However, with the right approach and mindset, aging
doesn’t have to be a barrier to staying fit and active. Here are some essential
advice for maintaining physical fitness as you age.


1. UNDERSTAND AND ACCEPT THE CHANGES IN YOUR BODY:

As you age, your body experiences natural changes such as decreased muscle mass,
slower metabolism, and reduced flexibility. It’s important to acknowledge and
accept these changes. Understanding how your body evolves can help you adjust
your fitness routine accordingly.




2. CONSULT WITH HEALTHCARE PROFESSIONALS:

Before embarking on any new fitness regimen, it’s crucial to consult with
healthcare professionals. This is especially important if you have pre-existing
health conditions. A doctor or a physical therapist can recommend safe and
beneficial exercises for your specific health needs.


3. FOCUS ON LOW-IMPACT EXERCISES:

Low-impact exercises are easier on your joints and are generally safer for older
adults. Activities like swimming, cycling, yoga, and walking are excellent
choices. These exercises can help maintain cardiovascular health, flexibility,
and muscle strength without putting too much strain on the body.




4. INCORPORATE STRENGTH TRAINING:

While it’s true that muscle mass naturally decreases with age, strength training
can help counteract this effect. Incorporate light weights or resistance bands
into your routine. Strength training helps maintain muscle mass, supports joint
health, and improves bone density.


5. DON’T NEGLECT FLEXIBILITY AND BALANCE TRAINING:

Maintaining flexibility and balance becomes increasingly important as we age to
prevent falls and injuries. Incorporate stretching exercises into your daily
routine. Yoga and Tai Chi are also great for improving flexibility and balance.




6. STAY CONSISTENT BUT LISTEN TO YOUR BODY:

Consistency is critical in maintaining fitness at any age. Try to engage in some
form of physical activity every day. However, it’s equally important to listen
to your body. If you experience pain or discomfort, give yourself time to rest
and recover.


7. SET REALISTIC GOALS:

Setting achievable and realistic fitness goals can help keep you motivated.
These goals can be simple: walking 30 minutes daily, swimming twice a week, or
gardening without fatigue. Remember, the focus should be on maintaining overall
health rather than achieving peak performance.




8. PRIORITIZE NUTRITION:

Good Nutrition plays a crucial role in fitness. As metabolism slows down with
age, eating a balanced diet rich in fruits, vegetables, lean proteins, and whole
grains becomes more critical. Stay hydrated and consider dietary supplements if
recommended by your healthcare provider.


9. ENGAGE IN SOCIAL ACTIVITIES:

Group exercises or sports can be more enjoyable and motivating. Activities like
group walks, dance classes, or joining a fitness class at your local community
center can provide social interaction as well as physical benefits.




10. EMBRACE TECHNOLOGY:

Utilize Technology to your advantage. Fitness trackers can help monitor your
activity levels, heart rate, and sleep patterns. Numerous apps and online
resources also offer guided workouts and tips specifically for older adults.


11. MENTAL HEALTH IS EQUALLY IMPORTANT:

Remember that mental and emotional well-being is as important as physical
health. Engaging in physical activities you enjoy can boost your mood and reduce
the risk of depression. Also, consider mindfulness practices like meditation to
enhance mental clarity and emotional balance.




12. ADAPT AND MODIFY WHEN NECESSARY:

Be willing to adapt your fitness routine as your abilities and needs change.
Modifications can help you continue exercising safely and effectively. For
instance, switch to brisk walking or cycling if running becomes too challenging.

In conclusion, maintaining physical fitness as you age is possible and essential
for a healthy and fulfilling life. By understanding the changes in your body,
consulting with healthcare professionals, and adopting a well-rounded approach
to exercise, you can stay active and enjoy the benefits of physical fitness at
any age. Remember, the goal is to stay healthy, vibrant, and engaged, not
compete with your younger self.





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Non-precise location data, Device identifiers

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Cookie duration resets each session. Uses other forms of storage.


View details | Storage details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


SEMASIO GMBH

Cookie duration: 366 (days).

Data collected and processed: Browsing and interaction data, IP addresses,
Privacy choices, Device identifiers

more

Cookie duration resets each session.


View details | Storage details | Privacy policylaunch
Consent


CRIMTAN HOLDINGS LIMITED

Cookie duration: 365 (days).

Data collected and processed: Precise location data, User-provided data,
Browsing and interaction data, IP addresses, Users’ profiles,
Authentication-derived identifiers, Privacy choices, Probabilistic identifiers,
Device characteristics, Non-precise location data, Device identifiers

more

Cookie duration resets each session.


View details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


GENIUS SPORTS UK LIMITED

Cookie duration: 365 (days).

Data collected and processed: Browsing and interaction data, IP addresses,
Users’ profiles, Authentication-derived identifiers, Privacy choices,
Probabilistic identifiers, Device characteristics, Non-precise location data,
Device identifiers

more

Cookie duration resets each session.


View details | Storage details | Privacy policylaunch
Consent


CRITEO SA

Cookie duration: 390 (days).

Data collected and processed: Browsing and interaction data, IP addresses,
Users’ profiles, Authentication-derived identifiers, Privacy choices,
Probabilistic identifiers, Device characteristics, Non-precise location data,
Device identifiers

more

Uses other forms of storage.


View details | Storage details | Privacy policylaunch
Consent


ADLOOX SA

Doesn't use cookies.

Data collected and processed: Browsing and interaction data, IP addresses,
Probabilistic identifiers, Device characteristics, Non-precise location data,
Device identifiers

more

Uses other forms of storage.


View details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


BLIS GLOBAL LIMITED

Cookie duration: 400 (days).

Data collected and processed: Precise location data, User-provided data,
Browsing and interaction data, IP addresses, Users’ profiles,
Authentication-derived identifiers, Privacy choices, Probabilistic identifiers,
Device characteristics, Non-precise location data, Device identifiers

more

Cookie duration resets each session. Uses other forms of storage.


View details | Storage details | Privacy policylaunch
Consent


LOTAME SOLUTIONS, INC

Cookie duration: 274 (days).

Data collected and processed: User-provided data, Browsing and interaction data,
IP addresses, Users’ profiles, Authentication-derived identifiers, Privacy
choices, Probabilistic identifiers, Device characteristics, Device identifiers

more

Cookie duration resets each session. Uses other forms of storage.


View details | Privacy policylaunch
Consent


LIVERAMP

Cookie duration: 365 (days).

Data collected and processed: Browsing and interaction data, IP addresses,
Authentication-derived identifiers, Privacy choices, Device characteristics,
Non-precise location data, Device identifiers

more

Cookie duration resets each session. Uses other forms of storage.


View details | Storage details | Privacy policylaunch
Consent


GROUPM UK LIMITED

Cookie duration: 395 (days).

Data collected and processed: Precise location data, Browsing and interaction
data, IP addresses, Authentication-derived identifiers, Privacy choices,
Probabilistic identifiers, Device characteristics, Non-precise location data,
Device identifiers

more

Cookie duration resets each session.


View details | Storage details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


LOOPME LIMITED

Cookie duration: 90 (days).

Data collected and processed: Precise location data, User-provided data,
Browsing and interaction data, IP addresses, Users’ profiles, Privacy choices,
Probabilistic identifiers, Device characteristics, Non-precise location data,
Device identifiers

more

Cookie duration resets each session. Uses other forms of storage.


View details | Storage details | Privacy policylaunch
Consent


DYNATA LLC

Cookie duration: 365 (days).

Data collected and processed: User-provided data, Browsing and interaction data,
IP addresses, Users’ profiles, Authentication-derived identifiers, Privacy
choices, Device characteristics, Non-precise location data, Device identifiers

more

Cookie duration resets each session.


View details | Storage details | Privacy policylaunch
Consent


ASK LOCALA

Doesn't use cookies.

Data collected and processed: Precise location data, IP addresses, Privacy
choices, Device characteristics, Non-precise location data, Device identifiers

more

Uses other forms of storage.


View details | Privacy policylaunch
Consent


AZIRA

Doesn't use cookies.

Data collected and processed: Precise location data, Browsing and interaction
data, IP addresses, Users’ profiles, Privacy choices, Device characteristics,
Non-precise location data, Device identifiers

more

Uses other forms of storage.


View details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


DOUBLEVERIFY INC.

Doesn't use cookies.

Data collected and processed: Browsing and interaction data, IP addresses,
Privacy choices, Probabilistic identifiers, Device characteristics, Non-precise
location data

more




View details | Privacy policylaunch
Legitimate interesthelp_outline


BIDSWITCH GMBH

Cookie duration: 365 (days).

Data collected and processed: Precise location data, Browsing and interaction
data, IP addresses, Authentication-derived identifiers, Privacy choices,
Probabilistic identifiers, Device characteristics, Non-precise location data,
Device identifiers

more

Cookie duration resets each session. Uses other forms of storage.


View details | Storage details | Privacy policylaunch
Consent


IPONWEB GMBH

Cookie duration: 365 (days).

Data collected and processed: User-provided data, Browsing and interaction data,
IP addresses, Authentication-derived identifiers, Privacy choices, Device
characteristics, Non-precise location data, Device identifiers

more

Cookie duration resets each session. Uses other forms of storage.


View details | Storage details | Privacy policylaunch
Consent


NEXTROLL, INC.

Cookie duration: 183 (days).

Data collected and processed: User-provided data, Browsing and interaction data,
IP addresses, Users’ profiles, Privacy choices, Device characteristics,
Non-precise location data, Device identifiers

more

Cookie duration resets each session.


View details | Privacy policylaunch
Consent


TEADS FRANCE SAS

Cookie duration: 365 (days).

Data collected and processed: Browsing and interaction data, IP addresses,
Users’ profiles, Privacy choices, Probabilistic identifiers, Device
characteristics, Non-precise location data, Device identifiers

more

Uses other forms of storage.


View details | Storage details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


STRÖER SSP GMBH (SSP)

Cookie duration: 365 (days).

Data collected and processed: Browsing and interaction data, IP addresses,
Users’ profiles, Privacy choices, Probabilistic identifiers, Device
characteristics, Non-precise location data, Device identifiers

more

Uses other forms of storage.


View details | Storage details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


OS DATA SOLUTIONS GMBH & CO. KG

Cookie duration: 90 (days).

Data collected and processed: User-provided data, Browsing and interaction data,
IP addresses, Users’ profiles, Privacy choices, Probabilistic identifiers,
Device characteristics, Non-precise location data, Device identifiers

more

Uses other forms of storage.


View details | Storage details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


PERMODO GMBH

Doesn't use cookies.

Data collected and processed: Browsing and interaction data, IP addresses,
Users’ profiles, Privacy choices, Device characteristics, Non-precise location
data, Device identifiers

more

Uses other forms of storage.


View details | Privacy policylaunch
Consent


PLATFORM161 B.V.

Cookie duration: 396 (days).

Data collected and processed: Precise location data, Browsing and interaction
data, IP addresses, Users’ profiles, Privacy choices, Probabilistic identifiers,
Device characteristics, Non-precise location data, Device identifiers

more

Cookie duration resets each session. Uses other forms of storage.


View details | Storage details | Privacy policylaunch
Consent


ADACADO TECHNOLOGIES INC. (DBA ADACADO)

Cookie duration: 365 (days).

Data collected and processed: Browsing and interaction data, IP addresses,
Privacy choices, Non-precise location data

more

Cookie duration resets each session.


View details | Storage details | Privacy policylaunch
Consent


BASIS GLOBAL TECHNOLOGIES, INC.

Cookie duration: 365 (days).

Data collected and processed: Precise location data, Browsing and interaction
data, IP addresses, Users’ profiles, Authentication-derived identifiers, Privacy
choices, Device characteristics, Non-precise location data, Device identifiers

more

Cookie duration resets each session.


View details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


SMADEX, S.L.U.

Cookie duration: 365 (days).

Data collected and processed: User-provided data, IP addresses, Users’ profiles,
Privacy choices, Probabilistic identifiers, Device characteristics, Non-precise
location data, Device identifiers

more

Cookie duration resets each session.


View details | Storage details | Privacy policylaunch
Consent


BOMBORA INC.

Cookie duration: 365 (days).

Data collected and processed: Browsing and interaction data, IP addresses,
Users’ profiles, Authentication-derived identifiers, Device characteristics,
Non-precise location data, Device identifiers

more

Cookie duration resets each session. Uses other forms of storage.


View details | Storage details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


EASYMEDIA GMBH

Cookie duration: 365 (days).

Data collected and processed: Precise location data, Browsing and interaction
data, IP addresses, Users’ profiles, Privacy choices, Probabilistic identifiers,
Device characteristics, Non-precise location data, Device identifiers

more

Cookie duration resets each session.


View details | Storage details | Privacy policylaunch
Consent


REMERGE GMBH

Doesn't use cookies.

Data collected and processed: Browsing and interaction data, IP addresses,
Device characteristics, Non-precise location data, Device identifiers

more

Uses other forms of storage.


View details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


ADVANCED STORE GMBH

Cookie duration: 365 (days).

Data collected and processed: Device identifiers

more

Cookie duration resets each session. Uses other forms of storage.


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ConsentLegitimate interesthelp_outline


MAGNITE CTV, INC.

Cookie duration: 366 (days).

Data collected and processed: Precise location data, Browsing and interaction
data, IP addresses, Privacy choices, Probabilistic identifiers, Device
characteristics, Non-precise location data, Device identifiers

more




View details | Storage details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


DELTA PROJECTS AB

Cookie duration: 365 (days).

Data collected and processed: Precise location data, User-provided data,
Browsing and interaction data, IP addresses, Users’ profiles,
Authentication-derived identifiers, Privacy choices, Probabilistic identifiers,
Device characteristics, Non-precise location data, Device identifiers

more




View details | Storage details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


USEMAX ADVERTISEMENT (EMEGO GMBH)

Cookie duration: 365 (days).

Data collected and processed: Users’ profiles

more

Cookie duration resets each session.


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Consent


EMETRIQ GMBH

Cookie duration: 365 (days).

Data collected and processed: User-provided data, Browsing and interaction data,
IP addresses, Users’ profiles, Authentication-derived identifiers, Privacy
choices, Probabilistic identifiers, Device characteristics, Non-precise location
data, Device identifiers

more

Cookie duration resets each session. Uses other forms of storage.


View details | Storage details | Privacy policylaunch
Consent


PUBLICIS MEDIA GMBH

Cookie duration: 1825 (days).

Data collected and processed: User-provided data, Browsing and interaction data,
IP addresses, Users’ profiles, Authentication-derived identifiers, Privacy
choices, Probabilistic identifiers, Device characteristics, Non-precise location
data, Device identifiers

more

Cookie duration resets each session. Uses other forms of storage.


View details | Privacy policylaunch
Consent


M.D. PRIMIS TECHNOLOGIES LTD.

Cookie duration: 25 (days).

Data collected and processed: User-provided data, Browsing and interaction data,
IP addresses, Privacy choices, Probabilistic identifiers, Device
characteristics, Non-precise location data, Device identifiers

more




View details | Storage details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


ONETAG LIMITED

Cookie duration: 396 (days).

Data collected and processed: Browsing and interaction data, IP addresses,
Privacy choices, Device characteristics, Non-precise location data, Device
identifiers

more

Cookie duration resets each session. Uses other forms of storage.


View details | Storage details | Privacy policylaunch
Consent


CLOUD TECHNOLOGIES S.A.

Cookie duration: 365 (days).

Data collected and processed: Browsing and interaction data, IP addresses,
Users’ profiles, Authentication-derived identifiers, Privacy choices, Device
characteristics, Non-precise location data, Device identifiers

more

Cookie duration resets each session.


View details | Privacy policylaunch
Consent


SMARTOLOGY LIMITED

Doesn't use cookies.

Data collected and processed: IP addresses

more

Uses other forms of storage.


View details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


IMPROVE DIGITAL

Cookie duration: 90 (days).

Data collected and processed: Precise location data, User-provided data,
Browsing and interaction data, IP addresses, Users’ profiles,
Authentication-derived identifiers, Privacy choices, Probabilistic identifiers,
Device characteristics, Non-precise location data, Device identifiers

more

Cookie duration resets each session.


View details | Storage details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


ADOBE ADVERTISING CLOUD

Cookie duration: 365 (days).

Data collected and processed: IP addresses, Authentication-derived identifiers,
Privacy choices, Device identifiers

more




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ConsentLegitimate interesthelp_outline


BANNERFLOW AB

Cookie duration: 366 (days).

Data collected and processed: IP addresses, Privacy choices, Device
characteristics, Non-precise location data

more




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ConsentLegitimate interesthelp_outline


TABMO SAS

Doesn't use cookies.

Data collected and processed: Precise location data, User-provided data,
Browsing and interaction data, IP addresses, Users’ profiles, Privacy choices,
Probabilistic identifiers, Device characteristics, Non-precise location data,
Device identifiers

more

Uses other forms of storage.


View details | Privacy policylaunch
Consent


INTEGRAL AD SCIENCE (INCORPORATING ADMANTX)

Doesn't use cookies.

Data collected and processed: Browsing and interaction data, IP addresses,
Privacy choices, Device characteristics, Non-precise location data

more




View details | Privacy policylaunch
Legitimate interesthelp_outline


WIZALY

Cookie duration: 365 (days).

Data collected and processed: Browsing and interaction data, IP addresses,
Authentication-derived identifiers, Privacy choices, Device characteristics,
Non-precise location data

more

Cookie duration resets each session. Uses other forms of storage.


View details | Storage details | Privacy policylaunch
Consent


WEBORAMA

Cookie duration: 393 (days).

Data collected and processed: User-provided data, Browsing and interaction data,
IP addresses, Users’ profiles, Authentication-derived identifiers, Privacy
choices, Probabilistic identifiers, Device characteristics, Non-precise location
data, Device identifiers

more

Uses other forms of storage.


View details | Storage details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


JIVOX CORPORATION

Cookie duration: 30 (days).

Data collected and processed: Precise location data, Browsing and interaction
data, IP addresses, Users’ profiles, Privacy choices, Non-precise location data,
Device identifiers

more

Cookie duration resets each session.


View details | Storage details | Privacy policylaunch
Consent


SAGE+ARCHER BV

Doesn't use cookies.

Data collected and processed: Non-precise location data

more




View details | Privacy policylaunch
Consent


ON DEVICE RESEARCH LIMITED

Cookie duration: 30 (days).

Data collected and processed: Precise location data, User-provided data,
Browsing and interaction data, IP addresses, Device characteristics, Non-precise
location data, Device identifiers

more




View details | Storage details | Privacy policylaunch
Consent


ROCKABOX MEDIA LTD

Doesn't use cookies.

Data collected and processed: Browsing and interaction data, IP addresses,
Device characteristics, Non-precise location data

more




View details | Storage details | Privacy policylaunch
Legitimate interesthelp_outline


EXACTAG GMBH

Cookie duration: 180 (days).

Data collected and processed: Browsing and interaction data, IP addresses,
Authentication-derived identifiers, Privacy choices, Device characteristics,
Device identifiers

more

Cookie duration resets each session.


View details | Storage details | Privacy policylaunch
Consent


CELTRA INC.

Doesn't use cookies.

Data collected and processed: Precise location data, IP addresses, Device
characteristics, Device identifiers

more

Uses other forms of storage.


View details | Storage details | Privacy policylaunch
Consent


MAINADV SRL

Cookie duration: 30 (days).

Data collected and processed: User-provided data, Browsing and interaction data,
IP addresses, Privacy choices, Device characteristics, Non-precise location
data, Device identifiers

more

Uses other forms of storage.


View details | Privacy policylaunch
Consent


GEMIUS SA

Cookie duration: 1825 (days).

Data collected and processed: Browsing and interaction data, Users’ profiles,
Privacy choices, Device characteristics, Device identifiers

more

Cookie duration resets each session. Uses other forms of storage.


View details | Storage details | Privacy policylaunch
Consent


THE KANTAR GROUP LIMITED

Cookie duration: 914 (days).

Data collected and processed: Browsing and interaction data, IP addresses,
Privacy choices, Device characteristics, Non-precise location data, Device
identifiers

more

Cookie duration resets each session. Uses other forms of storage.


View details | Privacy policylaunch
Consent


NIELSEN MEDIA RESEARCH LTD.

Cookie duration: 120 (days).

Data collected and processed: Browsing and interaction data, IP addresses,
Privacy choices, Device characteristics, Device identifiers

more

Cookie duration resets each session. Uses other forms of storage.


View details | Storage details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


SOLOCAL SA

Cookie duration: 396 (days).

Data collected and processed: Precise location data, User-provided data,
Browsing and interaction data, IP addresses, Users’ profiles, Privacy choices,
Device characteristics, Non-precise location data, Device identifiers

more

Cookie duration resets each session. Uses other forms of storage.


View details | Storage details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


PIXALATE, INC.

Doesn't use cookies.

Data collected and processed: Browsing and interaction data, IP addresses,
Device characteristics, Non-precise location data, Device identifiers

more




View details | Storage details | Privacy policylaunch
Consent


ORACLE ADVERTISING

Cookie duration: 180 (days).

Data collected and processed: User-provided data, Browsing and interaction data,
IP addresses, Users’ profiles, Authentication-derived identifiers, Privacy
choices, Device characteristics, Non-precise location data, Device identifiers

more

Uses other forms of storage.


View details | Storage details | Privacy policylaunch
Consent


NUMBERLY

Cookie duration: 180 (days).

Data collected and processed: User-provided data, Browsing and interaction data,
IP addresses, Users’ profiles, Authentication-derived identifiers, Privacy
choices, Device characteristics, Non-precise location data, Device identifiers

more

Cookie duration resets each session.


View details | Storage details | Privacy policylaunch
Consent


AUDIENCEPROJECT A/S

Cookie duration: 365 (days).

Data collected and processed: User-provided data, Browsing and interaction data,
IP addresses, Users’ profiles, Authentication-derived identifiers, Privacy
choices, Probabilistic identifiers, Device characteristics, Non-precise location
data, Device identifiers

more

Cookie duration resets each session. Uses other forms of storage.


View details | Storage details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


DEMANDBASE, INC.

Cookie duration: 730 (days).

Data collected and processed: Precise location data, User-provided data,
Browsing and interaction data, IP addresses, Users’ profiles, Privacy choices,
Probabilistic identifiers, Device characteristics, Non-precise location data,
Device identifiers

more

Cookie duration resets each session. Uses other forms of storage.


View details | Storage details | Privacy policylaunch
Consent


EFFILIATION / EFFINITY

Cookie duration: 30 (days).

Data collected and processed: Device characteristics

more

Cookie duration resets each session.


View details | Storage details | Privacy policylaunch
Consent


ARRIVALIST CO.

Cookie duration: 365 (days).

Data collected and processed: IP addresses, Non-precise location data

more

Cookie duration resets each session.


View details | Storage details | Privacy policylaunch
Consent


SEENTHIS AB

Doesn't use cookies.

Data collected and processed: IP addresses, Device characteristics

more




View details | Privacy policylaunch


COMMANDERS ACT

Cookie duration: 365 (days).

Data collected and processed: IP addresses, Device identifiers

more




View details | Storage details | Privacy policylaunch
Consent


TRAVEL AUDIENCE GMBH

Cookie duration: 397 (days).

Data collected and processed: Precise location data, Browsing and interaction
data, IP addresses, Users’ profiles, Authentication-derived identifiers,
Probabilistic identifiers, Device characteristics, Non-precise location data,
Device identifiers

more

Cookie duration resets each session. Uses other forms of storage.


View details | Privacy policylaunch
Consent


HUMAN

Doesn't use cookies.

Data collected and processed: IP addresses, Probabilistic identifiers, Device
characteristics, Non-precise location data, Device identifiers

more




View details | Privacy policylaunch
Legitimate interesthelp_outline


ADLUDIO LTD.

Doesn't use cookies.

Data collected and processed: Device characteristics

more




View details | Privacy policylaunch
Consent


BLENDEE SRL

Cookie duration: 366 (days).

Data collected and processed: User-provided data, Browsing and interaction data,
IP addresses, Users’ profiles, Authentication-derived identifiers, Privacy
choices, Device characteristics, Non-precise location data, Device identifiers

more

Cookie duration resets each session. Uses other forms of storage.


View details | Storage details | Privacy policylaunch
Consent


INNOVID LLC

Cookie duration: 90 (days).

Data collected and processed: Browsing and interaction data, IP addresses,
Privacy choices, Device characteristics, Non-precise location data, Device
identifiers

more

Cookie duration resets each session.


View details | Storage details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


PAPIRFLY AS

Doesn't use cookies.

Data collected and processed: Device characteristics

more




View details | Privacy policylaunch
Legitimate interesthelp_outline


NEUSTAR, INC., A TRANSUNION COMPANY

Cookie duration: 365 (days).

Data collected and processed: User-provided data, Browsing and interaction data,
IP addresses, Users’ profiles, Authentication-derived identifiers, Privacy
choices, Probabilistic identifiers, Device characteristics, Non-precise location
data, Device identifiers

more

Cookie duration resets each session. Uses other forms of storage.


View details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


VERVE GROUP EUROPE GMBH

Doesn't use cookies.

Data collected and processed: Precise location data, User-provided data,
Browsing and interaction data, IP addresses, Users’ profiles,
Authentication-derived identifiers, Privacy choices, Device characteristics,
Non-precise location data, Device identifiers

more

Uses other forms of storage.


View details | Privacy policylaunch
Consent


OTTO (GMBH & CO KG)

Cookie duration: 365 (days).

Data collected and processed: User-provided data, Browsing and interaction data,
IP addresses, Users’ profiles, Privacy choices, Device identifiers

more

Cookie duration resets each session. Uses other forms of storage.


View details | Storage details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


ADOBE AUDIENCE MANAGER, ADOBE EXPERIENCE PLATFORM

Cookie duration: 180 (days).

Data collected and processed: Precise location data, User-provided data,
Browsing and interaction data, IP addresses, Users’ profiles,
Authentication-derived identifiers, Privacy choices, Probabilistic identifiers,
Device characteristics, Non-precise location data, Device identifiers

more

Cookie duration resets each session.


View details | Storage details | Privacy policylaunch
Consent


LOCALSENSOR B.V.

Doesn't use cookies.

Data collected and processed: Precise location data, IP addresses, Privacy
choices, Device characteristics, Non-precise location data, Device identifiers

more

Uses other forms of storage.


View details | Privacy policylaunch
Consent


ONLINE SOLUTION

Cookie duration: 365 (days).

Data collected and processed: Precise location data, User-provided data,
Browsing and interaction data, IP addresses, Users’ profiles, Privacy choices,
Probabilistic identifiers, Device characteristics, Non-precise location data,
Device identifiers

more

Cookie duration resets each session. Uses other forms of storage.


View details | Privacy policylaunch
Consent


RELAY42 NETHERLANDS B.V.

Cookie duration: 730 (days).

Data collected and processed: User-provided data, Browsing and interaction data,
IP addresses, Users’ profiles, Privacy choices, Probabilistic identifiers,
Device characteristics, Device identifiers

more




View details | Storage details | Privacy policylaunch
Consent


GP ONE GMBH

Cookie duration: Uses session cookies.

Data collected and processed: User-provided data, Browsing and interaction data,
IP addresses, Privacy choices, Device characteristics, Non-precise location data

more

Uses other forms of storage.


View details | Storage details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


THE MEDIAGRID INC.

Cookie duration: 365 (days).

Data collected and processed: Precise location data, Browsing and interaction
data, IP addresses, Privacy choices, Probabilistic identifiers, Device
characteristics, Non-precise location data, Device identifiers

more

Cookie duration resets each session. Uses other forms of storage.


View details | Storage details | Privacy policylaunch
Consent


MINDTAKE RESEARCH GMBH

Cookie duration: 180 (days).

Data collected and processed: Browsing and interaction data, IP addresses,
Users’ profiles, Probabilistic identifiers, Device characteristics, Device
identifiers

more

Uses other forms of storage.


View details | Privacy policylaunch
Consent


CINT AB

Cookie duration: 730 (days).

Data collected and processed: Browsing and interaction data, IP addresses,
Privacy choices, Device characteristics, Device identifiers

more

Uses other forms of storage.


View details | Privacy policylaunch
Consent


GOOGLE ADVERTISING PRODUCTS

Cookie duration: 396 (days).

Data collected and processed: User-provided data, Browsing and interaction data,
IP addresses, Users’ profiles, Authentication-derived identifiers, Privacy
choices, Device characteristics, Non-precise location data, Device identifiers

more

Uses other forms of storage.


View details | Storage details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


GFK GMBH

Cookie duration: 730 (days).

Data collected and processed: User-provided data, Browsing and interaction data,
IP addresses, Users’ profiles, Authentication-derived identifiers, Privacy
choices, Device characteristics, Non-precise location data, Device identifiers

more

Uses other forms of storage.


View details | Storage details | Privacy policylaunch
Consent


REVJET

Cookie duration: 730 (days).

Data collected and processed: IP addresses, Users’ profiles, Privacy choices,
Non-precise location data, Device identifiers

more

Cookie duration resets each session.


View details | Storage details | Privacy policylaunch
Consent


PROTECTED MEDIA LTD

Doesn't use cookies.

Data collected and processed: Browsing and interaction data, IP addresses,
Probabilistic identifiers, Device characteristics, Device identifiers

more




View details | Privacy policylaunch
Legitimate interesthelp_outline


CLINCH LABS LTD

Cookie duration: 730 (days).

Data collected and processed: Browsing and interaction data, IP addresses,
Users’ profiles, Privacy choices, Probabilistic identifiers, Device
characteristics, Non-precise location data, Device identifiers

more

Cookie duration resets each session.


View details | Storage details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


ORACLE DATA CLOUD - MOAT

Doesn't use cookies.

Data collected and processed: IP addresses, Non-precise location data

more




View details | Privacy policylaunch
Legitimate interesthelp_outline


HEARTS AND SCIENCE MÜNCHEN GMBH

Cookie duration: 60 (days).

Data collected and processed: IP addresses

more

Cookie duration resets each session.


View details | Privacy policylaunch
Consent


AMAZON ADVERTISING

Cookie duration: 396 (days).

Data collected and processed: Browsing and interaction data, IP addresses,
Users’ profiles, Authentication-derived identifiers, Privacy choices, Device
characteristics, Non-precise location data, Device identifiers

more

Cookie duration resets each session. Uses other forms of storage.


View details | Storage details | Privacy policylaunch
Consent


MOLOCO, INC.

Cookie duration: 730 (days).

Data collected and processed: IP addresses, Device characteristics, Non-precise
location data, Device identifiers

more

Cookie duration resets each session. Uses other forms of storage.


View details | Privacy policylaunch
ConsentLegitimate interesthelp_outline


ADTRIBA GMBH

Cookie duration: 730 (days).

Data collected and processed: Browsing and interaction data, IP addresses,
Authentication-derived identifiers, Privacy choices, Device characteristics,
Non-precise location data, Device identifiers

more

Cookie duration resets each session.


View details | Storage details | Privacy policylaunch
Consent


OBJECTIVE PARTNERS BV

Cookie duration: 90 (days).

Data collected and processed: Device identifiers

more

Cookie duration resets each session.


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Consent


ENSIGHTEN

Cookie duration: 1825 (days).

Data collected and processed: Browsing and interaction data, IP addresses,
Privacy choices, Device characteristics, Device identifiers

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Cookie duration resets each session.


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