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Yoga w. cloud_hands_ • Tonight at 7:30pm 🧘🏼 Enter code: MOVEINMIND5 at
checkout for a cheeky discount off your first practice 〰️ Or feel free to slide
into ...
11 JULY 2021
Performance Cork Yoga Mat (5mm)
39.98
Cork Yoga Brick
14.98
morning meditation and flow with the best Upwards/Downwards Dog yoga
instructors!🧘‍♀️🤸‍♀️🐶 . . . . . . . . #frenchiesofinstagram #frenchbulldog
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09 JULY 2021
Premium Metallic Medallion Yoga Mat (6mm)
29.98
~ Keep going sis, small progress is progress ~ Malasana - I enjoy teaching this
pose in my classes due it's complexity. This posture can tell you so much
abou...
09 JULY 2021
Premium Tribal Wisdom Yoga Mat (6mm)
29.98
It's not so simple. No. It’s work. It’s a life’s work. Like as not to drive us
mad, or get us killed. And we’ll never know if we’d done enough, or done it ...
24 MAY 2021
Performance Dry-Grip Yoga Mat (5mm)
69.98
💙 Ain’t no time to h8 💙 Astavakrasana / Eight angle pose
23 MAY 2021
Performance Dry-Grip Yoga Mat (5mm)
69.98
🤍✨🌸🦋 Day 6️⃣ of your 7 Day Pilates Body Series focuses on lengthening and
stretching the muscles we have been working all week. These pilates flexibility
e...
22 MAY 2021
Performance Cork Yoga Mat (5mm)
39.98

🧜🏽‍♀️Trikonasana / Triangle Pose Variation with a Twist ✨I do a lot of
twisting these days - (major points if you heard “Twisted” by keithsweat coming
on in y...
20 MAY 2021
Reversible Royal Bouquet Yoga Mat (6mm)
34.98
Yogi Django . . . . . dogofinstagram petsmart amazonpets babyanmlpics
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11 MAY 2021
Premium Sundial Layers Yoga Mat (6mm)
29.98
🧘‍♀‍ YOGA DOG 🐶 - Joindre l’utile à l’agréable, tout simplement. -
#yogawithdogs #outdoors #yogaeveryday #yogainspiration #yogadog #nautilusplus
10 MAY 2021
Tie Dye Yoga Mat (4mm)
21.98
‘Mummy, can I do yoga with you?’ 🐶 We’re back in lockdown here in Pattaya, so I
get to join mummy’s yoga classes on Zoom now. 🤗 She says she loves it. Even
t...
05 MAY 2021
Cork Yoga Brick
14.98
Restore Strength & Flexibility Kit
14.98
hour yoga complete 🧘🏻‍♀️ This month has been tricky with student teaching,
working full time, and being a college student (18 credits again)... I have been
...
18 FEBRUARY 2021
Cork Yoga Brick
14.98
𝘋𝘶 𝘷𝘪𝘭 𝘭æ𝘳𝘦 𝘮𝘺𝘦 𝘰𝘮 𝘥𝘦𝘨 𝘴𝘦𝘭𝘷 𝘩𝘷𝘪𝘴 𝘥𝘶 𝘵𝘪𝘭𝘭𝘢𝘵𝘦𝘳
𝘥𝘦𝘨 å 𝘴𝘵𝘳𝘦𝘬𝘬𝘦 𝘥𝘦𝘨 𝘪 𝘳𝘦𝘵𝘯𝘪𝘯𝘨 𝘢𝘷 𝘨𝘰𝘥𝘩𝘦𝘵,
𝘬𝘫æ𝘳𝘭𝘪𝘨...
10 FEBRUARY 2021
Premium Marrakesh Yoga Mat (6mm)
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“Success is not final, Failure is not fatal; It is the courage to continue that
counts.” ~Winston Churchill . . . . . . #forearmstand #yoga #yogapractice
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09 FEBRUARY 2021
Hamsa Yoga Mat (4mm)
21.98
Hip strengthening(hip external rotation) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The movement: 1. Sit in a
true 90/90 2. Actively drive both legs into the floor with more of an emphasis
o...
08 FEBRUARY 2021
Premium Midnight Yoga Mat (6mm)
29.98
adventure_agnes is the cutest gaiam model ever. 🤣 #yoga #nappose
01 FEBRUARY 2021
Performance Cork Yoga Mat (5mm)
39.98
Printed Yoga Block
9.98
“Find a Way To Be Happy With What You Already Have And You’ll Always Have
Exactly What You Need. “ 💫 . . . . . . . #balance #strength #yoga #yogapractice
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31 JANUARY 2021
Hamsa Yoga Mat (4mm)
21.98
Excited to announce @gaiam will be offered in @fabfitfun 🌸Spring Box! Our
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build ...
27 JANUARY 2021
Ultimate Core Toning Kit
50.00
Are you taking time for yourself lately? The end of the year is always
ridiculously busy and it’s hard to find and make time for yourself and your self
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28 DECEMBER 2020
Mulberry Cluster Yoga Mat (4mm)
21.98
Happy Monday beauties! Everything is another chance to get stronger, to be
better, to live healthier and to be the best version of yourself. Photo cred:
adri...
08 DECEMBER 2020
Cork Yoga Brick
14.98
❕❕GIVEAWAY IS NOW CLOSED ❕❕ Congrats to bigboy_baz for winning! With the holiday
season coming up, I wanted to personally gift one of you with a block and yog...
07 DECEMBER 2020
Yoga Essentials Block
9.98
“Look at your life: your body, your environment, and the people around you.
There is so much to be grateful for”. Yoga Wisdom 365 Dar gracias por todo lo
bu...
03 DECEMBER 2020
Premium Citron Sundial Yoga Mat (6mm)
29.98
It’s been a hot minute since I posted. Reality is I work as an Emergency Nurse
and my life has been a little crazy, all things covid and all. So all my extra
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03 DECEMBER 2020
Medallion Yoga Mat (4mm)
21.98
Estoy insoportable con mis pinchas y mi mat nuevo. Disculpen ustedes el árbol a
medio poner, la foto es de cuando no estaba puesta todavía la Navidad
🙏🏼🤸🏼...
03 DECEMBER 2020
Premium Insta-Grip Yoga Mat (6mm)
39.98
Happy Hump Day 🐪 . Day 2️⃣3️⃣ #ywaBuild ➡️ Hands Free Yoga Workout ✋🏾 . Day
2️⃣3️⃣ 30DayGluteChallenge 💪🏾 . . . I seriously cannot believe how fast this
mon...
23 SEPTEMBER 2020
Chakra Print Yoga Mat (4mm)
17.98
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LEARN MORE

For over 25 years, Gaiam is the #1 innovator of premium yoga mats, yoga props,
yoga clothing, and yoga accessories, inspiring fitness and yoga DVDs.

How do you define wellness? Maybe you define it by how physically fit you are,
how mentally strong you are, or maybe it is a measure of your positive emotions.
Wellness is different for everyone, but for over 25 years, Gaiam has made your
well-being our mission by focusing our efforts on yoga, fitness, meditation, and
active sitting.

Yoga encourages overall health and wellness. It can be practiced in a group
fitness setting, with the support of those around you. You can also practice
yoga in the comfort of your own home. Nothing wrong with saving a little money
and sweating it out in your living room. Yoga combines physical fitness with
mental endurance, while improvement is set at your own pace. Set your goal, push
yourself, and move through your day with a sense of peace. Namaste!

Active Sitting. Active. Sitting. What happened to that phrase “sit still” we all
have engrained in our minds and often reminding those rowdy kid who won’t sit
still? It may sound a bit contradictory, but the benefits of active sitting are
no joke. Throughout our day, we spend about 21 hours being sedentary, and most
days we have no control over being inactive for so long. Or, do we? Sure,
spending eight hours at your desk isn’t up for debate, but what if you could
change how you sit at work and improve your wellness day by day? Gaiaim has a
variety of active sitting products, like balance ball chairs to increase your
activity during the day. These chairs provide ergonomic support and will help
you improve your posture as well as see the other benefits of active sitting.
Benefits include improved focus, stress relief, enhances circulation, reduces
muscle pain and tension, among many other things. Once you feel the benefits of
active sitting, you’ll feel good about spending those hours at your desk, start
on the path to a healthier lifestyle, and most importantly say goodbye to that
sore lower back and awful posture.

Let’s take a ninety degree turn from active sitting to meditation. The physical
aspect of wellness plays a key role, but your mental wellness is not to be
overlooked, as our minds are the core of everything we do. Meditation is the
practice of training the mind and has many existing techniques, the most common
being concentration and mindfulness meditation. Much like wellness in general,
meditation is a journey and is considered a cumulative practice. It requires
dedication, but some studies say only ten minutes a day are required to see
benefits of meditation. There are numerous benefits that meditation has on the
body and nervous system. Meditation lowers blood pressure and increases
circulation, decreases anxiety, improves well-being, and provides relaxation to
the mind and body.

Whether you climb a mountain, meditate, run, or practice yoga, wellness is a
journey. Seek to improve, don’t stop, and let Gaiam and our products support you
along the way.







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