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healthy body, steady mind, joyful life
 * Weekly Classes
   * Schedule
   * Class Types
   * Pricing
   * Sustaining Membership
   * Our Approach
   * Testimonials
   * Studio Policies
   * Class FAQ
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 * Prenatal & Family
   * Prenatal Classes
   * Postnatal Yoga
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   * Postpartum Support Group
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   * Our Approach
   * Prenatal FAQ
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   * List of All Workshops & Series
   * Yoga Therapy Series
   * Yoga for Managing Chronic Pain
   * Nature Yoga
   * Finding Your Way
 * One-on-One
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   * Somatic Experiencing (SE)
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GRATEFUL YOGA

healthy body, steady mind, joyful life
 * Weekly Classes
   * Schedule
   * Class Types
   * Pricing
   * Sustaining Membership
   * Our Approach
   * Testimonials
   * Studio Policies
   * Class FAQ
   * Gift Certificates
   * New Student Registration
 * Prenatal & Family
   * Prenatal Classes
   * Postnatal Yoga
   * Yoga & Strength Training for Women
   * Baby & Me Yoga
   * Postpartum Support Group
   * Family Yoga
   * Our Approach
   * Prenatal FAQ
   * Testimonials
   * Video on Demand
   * Resources
 * Special Programs
   * List of All Workshops & Series
   * Yoga Therapy Series
   * Yoga for Managing Chronic Pain
   * Nature Yoga
   * Finding Your Way
 * One-on-One
   * Private Instruction
   * Yoga Therapy
   * Somatic Experiencing (SE)
   * Phoenix Rising
   * Pricing
   * Testimonials
   * One-on-One FAQ
 * For Teachers
   * Prenatal Teacher Training
   * Mentoring & Advanced Studies
   * Join our team?


VIEW OUR SCHEDULE

Walk-ins are possible but reservations strongly recommended.


BECOME A SUSTAINING MEMBER

Grateful Yoga wants to make it affordable to practice several times a week, so
we offer the Sustaining Membership - unlimited attendance in drop-in classes +
15% discount on events + access to audio class archive. Come twice a week and
pay $11/class!


GIFT CERTIFICATES AVAILABLE

Who really needs more stuff? And who doesn't need yoga? Printed cards and
email-able PDF's available.


WORKSHOPS







 


ONLY AT GRATEFUL YOGA


GET TO KNOW OUR STYLE



Try one of these sample classes with Nick and Lela.


WE WILL WORK WITH YOUR BUDGET

If you cannot afford to pay your normal full rate, please contact us or feel
free to purchase the student package of 5 classes for $60 (available in the
online store). We trust you!


READ NICK'S LATEST ESSAY AND SUBSCRIBE TO HIS SUBSTACK



 

 What is my pathway to health?

How do I access tranquility during tumultuous times?

How do I make the most of this precious life?

You may have heard that yoga will help you feel better
in your body. This is true! But it's also just the beginning.

Simple, enjoyable movement brings your body into balance.
Pain and tension begin to dissipate.
You feel more alive and awake, prepared to
act with confidence and clarity.

It's common to feel too busy or out of shape to join a class -
yet this is precisely why it's beneficial to come!

Yoga is a priceless investment in your long-term happiness.
You leave each class feeling more at ease in your body,
less bothered by stress, and more present to joy.

Here you will be welcomed into a community that
accepts you and supports your desire to grow.
Our highly-trained teachers will safely challenge and inspire you.

This humble studio can be your urban sanctuary -
the place you come to remember who you are
and who you want to become.

Welcome to Grateful Yoga

 * Focus

 * Learning

 * Ease

 * Strength

 * Looking inward

 * Clarity

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ABOUT US

 * Location
 * Our Intention
 * Studio Teaching Themes
 * Our Teachers
 * Local Partners
 * In the Media


LEARN MORE

 * Sample Classes
 * Nick's Yoga and Science Blog
 * Books we like
 * Site Map

Subscribe to
The Self-Inquirer

The Grateful Yoga newsletter delivers monthly writing, student stories, yogic
links and studio news.

Visit the archive for past issues.


CARE TO SOCIALIZE?

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Your urban sanctuary awaits...

Why practice here?


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Terms of Use 1108 Davis St, Evanston IL info@gratefulyoga.com 847.849.1810