leahremillet.com
Open in
urlscan Pro
35.229.111.243
Public Scan
Submitted URL: http://75.balancingbusypodcast.com/
Effective URL: https://leahremillet.com/2023/10/31/bye-burnout-three-experts-show-you-how-ep-75/
Submission: On March 16 via api from US — Scanned from US
Effective URL: https://leahremillet.com/2023/10/31/bye-burnout-three-experts-show-you-how-ep-75/
Submission: On March 16 via api from US — Scanned from US
Form analysis 6 forms found in the DOM
POST https://form.flodesk.com/submit
<form class="ff__form" action="https://form.flodesk.com/submit" method="post" data-form="fdv2" data-form-status="initialized">
<h3 class="ff__title">
<div></div>
</h3>
<div class="ff__subtitle">
<div></div>
</div>
<div class="ff__fields">
<input type="text" name="name" value="" style="display: none" tabindex="-1" maxlength="255">
<input type="hidden" name="submitToken" value="9bf7e5bdaaa0a96dc51e288e9e7cbbf692eb6d3d0d6bfe5d9ef2f2c946391ae8c82ad6fcbf755ff14aee4ab6242a162d6295327bd09a2fda4336aabf48809706d1253b8e7e4e3080a7853b3565764cf8a17e165ae59a9185d77bb5c3e793c85e"
tabindex="-1" class="fd-has-value">
<div class="ff__grid">
<div class="ff__cell">
<div class="fd-form-group">
<input class="fd-form-control ff__control" type="text" name="email" placeholder="Email address" tabindex="-1" maxlength="255">
</div>
</div>
<div class="ff__footer">
<button type="submit" class="fd-btn ff__button" data-form-el="submit">
<span>Sign up</span>
</button>
</div>
</div>
</div>
<div class="fd-success ff__success" data-form-el="success"> Woohoo, magic is heading to your inbox! </div>
<div class="fd-error ff__error" data-form-el="error"></div>
</form>POST https://form.flodesk.com/submit
<form class="ff__form" action="https://form.flodesk.com/submit" method="post" data-form="fdv2" data-form-status="initialized">
<h3 class="ff__title">
<div></div>
</h3>
<div class="ff__subtitle">
<div></div>
</div>
<div class="ff__fields">
<input type="text" name="name" value="" style="display: none" tabindex="-1" maxlength="255">
<input type="hidden" name="submitToken" value="9bf7e5bdaaa0a96dc51e288e9e7cbbf692eb6d3d0d6bfe5d9ef2f2c946391ae8c82ad6fcbf755ff14aee4ab6242a162daf82242806a76165f7ccc250d5b70594e7ef646edce0bd349efcef9f2e1570b72b064c9cc318e24587d1db67542daa04"
tabindex="-1" class="fd-has-value">
<div class="ff__grid">
<div class="ff__cell">
<div class="fd-form-group">
<input class="fd-form-control ff__control" type="text" name="email" placeholder="Email address" tabindex="-1" maxlength="255">
</div>
</div>
<div class="ff__footer">
<button type="submit" class="fd-btn ff__button" data-form-el="submit">
<span>Download</span>
</button>
</div>
</div>
</div>
<div class="fd-success ff__success" data-form-el="success"> Woohoo, magic is heading to your inbox! </div>
<div class="fd-error ff__error" data-form-el="error"></div>
</form>GET https://leahremillet.com/
<form role="search" method="get" class="se-wpt-search" action="https://leahremillet.com/" _lpchecked="1">
<label class="screen-reader-text" for="s">Search for:</label>
<input type="text" class="se-tf se-t sie-sidebar_31-text st-m-heading st-d-heading se-wpt" value="" placeholder="search..." name="s" id="s">
</form>POST https://leahremillet.com/wp-comments-post.php?wpe-comment-post=leahremillet
<form action="https://leahremillet.com/wp-comments-post.php?wpe-comment-post=leahremillet" method="post" id="commentform" class="comment-form">
<p class="comment-notes"><span id="email-notes">Your email address will not be published.</span> <span class="required-field-message">Required fields are marked <span class="required">*</span></span></p>
<p class="comment-form-comment"><label for="comment">Comment <span class="required">*</span></label> <textarea id="comment" name="comment" cols="45" rows="8" maxlength="65525" required="required"></textarea></p>
<p class="comment-form-author"><label for="author">Name <span class="required">*</span></label> <input id="author" name="author" type="text" value="" size="30" maxlength="245" autocomplete="name" required="required"></p>
<p class="comment-form-email"><label for="email">Email <span class="required">*</span></label> <input id="email" name="email" type="text" value="" size="30" maxlength="100" aria-describedby="email-notes" autocomplete="email" required="required">
</p>
<p class="comment-form-url"><label for="url">Website</label> <input id="url" name="url" type="text" value="" size="30" maxlength="200" autocomplete="url"></p>
<p class="form-submit"><input name="submit" type="submit" id="submit" class="submit" value="Post Comment"> <input type="hidden" name="comment_post_ID" value="22518" id="comment_post_ID">
<input type="hidden" name="comment_parent" id="comment_parent" value="0">
</p>
<p style="display: none;"><input type="hidden" id="akismet_comment_nonce" name="akismet_comment_nonce" value="7ce4fba4c9"></p>
<p style="display: none !important;" class="akismet-fields-container" data-prefix="ak_"><label>Δ<textarea name="ak_hp_textarea" cols="45" rows="8" maxlength="100"></textarea></label><input type="hidden" id="ak_js_1" name="ak_js"
value="1710590189289">
<script>
document.getElementById("ak_js_1").setAttribute("value", (new Date()).getTime());
</script>
</p>
</form>POST https://pub31.bravenet.com/passwd/show.php
<form action="https://pub31.bravenet.com/passwd/show.php" method="post" target="_top">
<input type="hidden" name="usernum" value="2588331221">
<h3 style="text-align:center;margin:5px;">Login for Access</h3>
<div style="padding:5px;">Username: <input type="text" name="uname" size="15" maxlength="30" style="width: 100px;padding:5px;border-radius:5px;border:1px solid #ccc;"></div>
<div style="padding:5px;">Password: <input type="password" name="passwd" size="15" maxlength="30" style="width: 100px;padding:5px;border-radius:5px;border:1px solid #ccc;"></div>
<div style="padding:5px;"><a style="color:#00b" href="https://pub31.bravenet.com/passwd/requestpwd.php?usernum=2588331221" target="_top">Learn more</a> <input type="submit" name="submit" value="Login"
style="border-radius:5px;padding:5px 10px;background:#000;border:0;color:#fff;"></div>
</form>POST https://form.flodesk.com/forms/5f238532a9d4040027d9e6d3/submit
<form class="ff-5f238532a9d4040027d9e6d3__form" action="https://form.flodesk.com/forms/5f238532a9d4040027d9e6d3/submit" method="post" data-ff-el="form" novalidate="">
<div class="ff-5f238532a9d4040027d9e6d3__title">
<div></div>
</div>
<div class="ff-5f238532a9d4040027d9e6d3__subtitle">
<div></div>
</div>
<div class="ff-5f238532a9d4040027d9e6d3__content fd-form-content" data-ff-el="content">
<div class="ff-5f238532a9d4040027d9e6d3__fields" data-ff-el="fields">
<!--tpl {% block fields %} tpl-->
<div class="ff-5f238532a9d4040027d9e6d3__field fd-form-group">
<input class="ff-5f238532a9d4040027d9e6d3__control fd-form-control" type="text" name="email" placeholder="Email address" data-ff-tab="email::submit" required="" maxlength="255">
<label class="ff-5f238532a9d4040027d9e6d3__label fd-form-label">Email address</label>
</div>
<input type="text" name="confirm_email_address" style="display: none" maxlength="255">
<!--tpl {% endblock %} tpl-->
</div>
<div class="ff-5f238532a9d4040027d9e6d3__footer" data-ff-el="footer">
<button type="submit" class="ff-5f238532a9d4040027d9e6d3__button fd-btn" data-ff-el="submit" data-ff-tab="submit">
<span>Sign up</span>
</button>
</div>
</div>
<div class="ff-5f238532a9d4040027d9e6d3__success fd-form-success" data-ff-el="success"> Woohoo, magic is heading to your inbox! </div>
<div class="ff-5f238532a9d4040027d9e6d3__error fd-form-error" data-ff-el="error"></div>
</form>Text Content
LOgin Blog Free Coaching About Home Leah Remillét Podcast WITH LEAH REMILLET BALANCING BUSY THE BLOG SHARE: THE BLOG Sign up Woohoo, magic is heading to your inbox! GET UNSTUCK SUCCESS MAPPING STOP GUESSING & START GROWING. GRAB OUR FREE CLARITY ASSESSMENT + POWER PLAY SHEETS AND GET UNSTUCK AND BACK ON TRACK! LEARN MORE COACHING MEMBERSHIP Download Woohoo, magic is heading to your inbox! THE DESKTOP EDIT GET ORGANIZED GET MY FREE DESKTOP ORGANIZER BUNDLE + QUICK GUIDE VIDEO AND CLEAN UP YOUR DESKTOP IN 10 MINUTES! PODCAST GET PRODUCTIVE GET BALANCED AT HOME GET ORGANIZED GET FREEBIES GET INSPIRED CATEGORIES Search for: LOOK'N FOR SOMETHING? STRATEGIST MEET YOUR LEAH REMILLÉT WE CAN BE IT ALL (MOM, WIFE, BOSS, OWNER, FRIEND...), BUT WE CAN'T DO IT ALL. I HELP FEMALE BUSINESS OWNERS WHO WANT IT ALL... (BUT NOT LIKE THAT!), DITCH THE HUSTLE MANTRA. 10+ YEARS AGO, I TRADED "ALWAYS WORKING" FOR PART-TIME HOURS, EARNING A VERY FULL-TIME INCOME. IF YOU LOVE THE IDEA OF SIMPLE SYSTEMS, BETTER FAMILY TIME, AND CHEESEBOARDS (WHO DOESN'T LOVE A CHEESEBOARD?), THEN YOU BELONG WITH US! SHARE THIS POST BYE BURNOUT: THREE EXPERTS SHOW YOU HOW! (EP 75) LISTEN ON YOUR FAVE PLATFORM: Apple // Audible // Google Burnout: a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. In other words… Burnout happens when we’ve been hustling to hard for too long without prioritizing our mental or physical health! We become so exhausted and so depleted that the symptoms start showing up all over our lives. In this episode, we’ve compiled 3 of my favorite interviews about burnout on the Balancing Busy Podcast and gave you some of the best gems right here! You’ll discover what burnout really means and how we can prevent it. This episode will help: Burnout Warriors: If you’re caught in the never-ending cycle of stress and burnout, this episode is your lifeline. Discover strategies and stories from experts and real-life experiences to help you combat burnout, regain balance, and prioritize your well-being. Entrepreneurs and High Achievers: Business owners, entrepreneurs, and high achievers who are pushing themselves to the limit will find valuable insights in this episode. Learn how to harness your drive and ambition while avoiding the pitfalls of overwork and burnout. Self-Care Advocates: For those who understand the importance of self-care but struggle to implement it in their daily lives, this episode provides practical guidance and inspiration. It will empower you to prioritize self-care and find the balance you need to lead a fulfilling life. DEFINING BURNOUT WITH DR. SHERYL ZIEGLER Dr. Sheryl Ziegler is a clinical psychologist, and in one of our favorite episodes, she provided a clear definition of what burnout truly is. It’s not just feeling stressed; burnout is chronic stress that you can’t manage or mitigate, and there’s no end in sight. It’s more than just a buzzword; it affects our mental and physical health. Recognizing this is essential for addressing the issue. I can personally relate to this because I’ve experienced burnout myself. About ten years ago, I pushed myself beyond my limits, believing that there was no time for self-care. It led to a breaking point where my body simply shut down. We can’t keep stripping away the things we need for our mental health. It’s unsustainable. So, how do we deal with these feelings of discontent and guilt? Dr. Ziegler advises us to first understand what’s happening, take it seriously, and recognize the early warning signs. For me, it’s a feeling of drowning, and I’ve learned to communicate this with my loved ones to get the support I need. We should be proactive, not reactive when it comes to our mental and physical well-being. THE IMPACT OF BUSYNESS From Episode 32; Busy & productive are NOT the same thing, I shared research showing how being too busy can harm our health and overall well-being. Busyness can lead to higher levels of stress, anxiety, and burnout. It disrupts sleep, increases the risk of cardiovascular disease, and reduces productivity. It’s time we recognize that busyness is not a badge of honor but a detriment to our health, our families, and our kids. ARE YOU HARDWIRED FOR BURNOUT? WITH HEIDI HOPE Heidi Hope, a successful entrepreneur and high achiever, joined us in another episode to discuss whether certain personalities are more prone to burnout. High-achieving individuals often struggle to find an off switch. When you’re constantly striving for more, it’s easy to slip into burnout. The hustle culture, where working the hardest is celebrated, can be a trap. Heidi’s story resonates with many of us. She mentioned that she doesn’t have a dimmer switch; she’s either on or off. This all-or-nothing mindset can lead to burnout, and we often believe we can’t stop. But as Heidi realized, there’s a point where we need to rest and replenish ourselves. HOW TO QUIT BURNOUT WITH DR. TANIQUA MILLER Dr. Taniqua Miller, a board-certified OB/GYN, shared her powerful journey through burnout and recovery in episode 49. She spoke about the pressure she faced to keep achieving and working harder. After experiencing chest pain and panic attacks, she realized she couldn’t continue down the same path. Dr. Miller’s story reflects how many of us feel like we’re never enough, even when we’ve achieved so much. Burnout can be a wake-up call, and we need to acknowledge the signs. She emphasized the importance of taking time for ourselves, setting boundaries, and leaning into our intuition. Dr. Miller’s “QUIT” formula is a valuable tool. She encourages us to Question everything, Understand the impact of our choices, lean into our Intuition, and Take action. Quitting doesn’t have to be a scary concept. It can be a path to self-discovery and a better, more balanced life. RECLAIMING BALANCE AND BLISS I’m so grateful to these incredible women for sharing their insights on burnout. The message is clear: we deserve to replace burnout with balance in our lives. We can live fulfilled lives without compromising our health, happiness, or families. Balancing the demands of our careers, passions, and roles as mothers can be challenging, but it’s possible. I’m here to help you find more balance and bliss, so you can bring your unique gifts to the world without sacrificing your well-being. REMEMBER, IT’S NOT ABOUT HAVING IT ALL; IT’S ABOUT HAVING WHAT TRULY MATTERS. SO, LET’S CONTINUE THIS JOURNEY TOGETHER. THANK YOU FOR LISTENING TO THE BALANCING BUSY PODCAST, AND I CAN’T WAIT TO BRING YOU MORE WISDOM AND INSPIRATION IN OUR FUTURE EPISODES. -------------------------------------------------------------------------------- Links You Need: Episode 18: Are You Hard Wired for Burnout with Heidi Hope Episode 42: Avoiding Mommy Burnout with Dr. Sheryl Ziegler Episode 49: QUIT: Is Your Boundless Life On The Other Side of Quitting? FILED IN: PODCAST SHARE ON: « Sleep Secrets for Busy Mompreneurs with Dr. Shivani Gupta (Ep 74) Unlocking thousands with Tax Deductions for Entrepreneurs (EP 76) » YOU SAID: LEAVE A REPLY CANCEL REPLY Your email address will not be published. Required fields are marked * Comment * Name * Email * Website Δ LEAVE A COMMENT MASTERMIND Free Gift CONTACT Podcast ABOUT HOME Coaching LEAH REMILLÉT Member Portal LOGIN FOR ACCESS Username: Password: Learn more BLOG EXPLORE EPISODES JOIN US EVERY TUESDAY FOR NEW EPISODES ON BALANCING BUSY PODCAST about Retreats Freebie GROUP COACHING Blog speaking Podcast contact CLIENT PORTAL @LEAHREMILLET Email address Sign up Woohoo, magic is heading to your inbox! Forget more, let's go for better. Do you say, "next week things will calm down" only they never do? I've been there & I'm going to show you how I replaced busy with better — you're going to LOVE it. I promise to send you only content that I believe will help you to live on purpose. Now, go check your inbox! happy dance! Thank you for joining the Lr Tribe! I promise to send you only content that I believe will help you to live on purpose. Now, go check your inbox! happy dance! Thank you for joining the Lr Tribe! GROWTH STRATEGY & SITE DESIGN