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 * HERBAL STUDY TIPS
   
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   Learn how to work with Elderberries and Elderflower for cold and flu season,
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ROOT DOWN, BRANCH OUT

Rigorous herbal education for the serious student.


New Stuff!!
What's New
New Content
Mar 25


AVOIDING BURNOUT...

This year, we've implemented a new system: we've divided the year into
trimesters. The first three months of each trimester are filled with lots of
live events, and the fourth month is "fallow".

The word "fallow" usually applies to agriculture - allowing a field to rest
every three years or so. This way, they weren't forcing the land to be
over-productive: they were allowing the soil to regenerate, so that it would
stay fertile.

Our culture is so focused on "productivity" that sometimes we forget that rest
is required in order for us to keep learning!

So we're building a one-month "fallow period" into every trimester, so that all
students have the chance to rest from the live schedule and to let the mind
integrate what you've learned. It's important to take time to just let things
percolate - and if you're engaged in sessions with no break, you never get that
integration time.

The "fallow period" allows students to stay on target with their goals without
getting burnt out.

If you're enrolled in one of our mentorship programs, this fallow period gives
you the chance to take a break from the weekly live sessions so that you can
rest, maybe do some review, or maybe just drink a lot of tea!

And if you're enrolled in any of our programs, the one month "fallow" concept
can still apply in your life: you can set up your study schedule to follow our
trimester schedule. You could say that in the fallow month, you don't try to
learn new material, but instead take the time to go back and clean up your
notes, maybe take stock of your apothecary, press out tinctures that need
attending to, etc. There won't be live Q&A sessions during the "fallow" months,
so it's also a time when you can check back into some of the abundance of
archived Q&A recordings to find things of interest to you. 

Plus: the fallow months are April, August, and December - so in April you can do
spring cleanup in your garden, in August you can be preserving your harvest, and
in December you can be planning for next year! Time in the garden (even if your
garden is just a few buckets on the porch!) is a great way to let your mind
wander through what you're learning, and make new connections!

New Content
Mar 19


GET IT NOW! THE HERB-DRUG INTERACTION AND HERB SAFETY COURSE!

We've started uploading all the updates to the Herb-Drug Interaction and Herb
Safety course, and y'all, it's fantastic!

There are nearly 10 hours already uploaded, so go ahead and get started now if
you like! We're uploading new videos every couple days, and they will show up
automatically in your account as i upload them!

Find it here: https://online.commonwealthherbs.com/courses/herb-safety

New Content
Mar 03


DID YOU KNOW OUR COURSES ARE CLOSED-CAPTIONED?

We're working really hard to get all of our courses closed-captioned for you!
It's a little tricky, because the automated services are really bad at herbal
words, which means that in order to have accurate captioning, it has to be done
manually. So that's what Noelle does every day! Here's the complete list of all
the captioning progress to date:



For all the courses that have captioning, you can just click on the little "cc"
button in the video player, here:



New Content
Feb 24


NEW VIDEOS UPLOADED TO HERB-DRUG INTERACTIONS & HERB SAFETY!

In 2023, all of the courses in the Clinical Herbalist program are being updated
and re-released, starting with Herb-Drug Interactions & Herb Safety!

If you are enrolled in the Clinical Herbalist program, then you saw this
course's re-release go live in your dashboard already - it's got new videos for
you! And more videos are being added every few days over the next 4-6 weeks. 

This course will also become available for anyone to take as an individual
course in a few days, so watch for the announcement in the newsletter!

New Content
Sep 10


NEW CERTIFICATE SYSTEM!

All of our courses provide a certificate to show that you have completed that
course or program. And now we have a new system in place that will hold all your
certificates for you - you can download them any time and print them too!

You'll find instructions to access and print your certificate in the final
chapter of each course. 

New Content
Sep 06


NEW IN COMMUNITY HERBALIST!

If you're enrolled in the Community Herbalist program, you know that i was
changing the way the exam for that program worked - well, i did it, and it's
awesome! 

You'll find it on your dashboard as a course labeled Community Herbalist Program
- inside, you'll find all the information about the exam, how to prepare, how to
get your certificate, and more! 

I think you'll like the new system - and feel free to ask questions any time!

love and chamomile,

katja

New Content
Aug 31


NEW ADDITION TO THE FAMILY HERBALIST PROGRAM!

I have just added a new "course" to the Family Herbalist Program. It's not
exactly a course as much as a container in which i have organized all the
information about how to get a certificate for your work in this program.

I think that it's ready for primetime, so go check it out - if you're enrolled
in the program, you'll find it in your dashboard already, and it's labeled
"Family Herbalist Program".

If you have questions, feel free to ask!!! And if you find any bugs, just let me
know! You can put questions or comments right into the discussion threads!

I'm hoping that this helps you keep your studies organized and tidy, and gives
you motivation to work towards your certificate!

If you have already finished all of the coursework in the Family Herbalist
Program, then you can pop into this new "course" to take the final exam (don't
worry! you can do it!!) and that is the last step to generate your certificate!

love and chamomile,

katja

New Content
Jul 15


CLOSED-CAPTIONING PROGRESS!

It's important to us to closed-caption every single one of our courses, so that
everyone can access them. This is important not just for deaf and
hearing-impaired students, but also parents with sleeping kiddos, folks studying
in public places, folks who like to read and listen at the same time - closed
captioning can help everyone learn!

It's actually a pretty lengthy process to make it happen though. Sure, we could
do some kind of automated captioning, but the robots are not herbalists! The AIs
make so many mistakes that the captioning really isn't even useful. 

Which means that a human has to create every single file, and then it has to be
double-checked to make sure it's accurate, and then it can be uploaded. Noelle,
our wonderful closed-captioner (and many other helpful things!), works on this
every day, with a few volunteers to help. 

We try to put out updates every so often so that you know which courses have the
captions complete and how the others are progressing - here you go:



There are a few courses not on the list yet, because they haven't been started,
but they're on the way, don't worry!

love and chamomile,

katja

New Content
Jul 11


NEW FIRST AID VIDEOS FOR YOU!

Are you enrolled in the Herbal First Aid course? 

If so, go check out the NEW VIDEOS i've uploaded!

There are new videos for wound care, with an example MRSA infection and a wound
on our dog's paw - so you can see the full progression of both of these wounds
(plus some of my favorite animal bandaging tricks!)

And there are new Let's Practice videos, and the Capstone Assignment is open for
you, ANNNNND a new video on caring for a dog bite wound!

I hope you love it!

love and chamomile,

katja

New Content
Jul 05


CHECK OUT THE NEW HERB-DRUG INTERACTION RESOURCES!

Have you noticed the new Herb-Drug Interaction resources? You'll find these
helpful PDFs in the "Materia Medica" chapters at the end of each of the
Community Herbalist courses. 

So far, we've uploaded them in the following courses:

Holistic Nutrition
Digestive Health
Better Sleep
Cardiovascular Health
Urinary Health
Seasonal Allergies

We'll be uploading the rest of them over the course of the next two weeks!

We hope you'll find this a helpful foundation to navigate this increasingly
common issue! Each of these "cheat sheets" presents a very safe starting point
and considers all of the most commonly prescribed pharmaceuticals and OTC meds
relevant to that course. 

More in-depth and nuanced information is taught in the Herb-Drug Interaction &
Herb Safety course, which is part of the Clinical Herbalist program, but these
"cheat sheets" give you the information you need to get started safely, so that
you can practice and do no harm! ❤️️




New Content
Jun 24


MORE NEW VIDEOS FOR YOU!

Have you been trying out the "Let's Practice" videos pairs at the end of each
Community Herbalist course? 

It's a whole chapter of video pairs that have a case study first, with
information about someone who needs herby help. 

You can practice on that case, and then watch the next video in the pair to see
what we would do in that situation.

They'll give you confidence in your practice, and help you see how much you've
learned!

Go check out the new ones in the Musculoskeletal Health course! 




New Content
Jun 22


NEW CONTENT FOR YOU! 🌿

I added brand new videos about managing Covid and Long-Covid symptoms in the
Immune system and the Musculoskeletal system, including things like persistent
inflammatory joint, muscle, and bone pain, as well as support and rebuilding
immunity after Covid infection, and countering the damage that Covid can do to
our immune responder cells. 

Head on over and check it out! 

New Content
Jun 15


NEW IN NEUROLOGICAL & EMOTIONAL, AND IN INTEGUMENTARY!

Woweewow - i uploaded a bunch of new herbal goodness for you! The Neurological &
Emotional Health course now has all of its Covid videos, and i know some of
y'all were excited about the POTS & dysautonomia video - it's there, so go have
a peek! 

Plus, all the "Let's Practice" videos are there, and the Capstone Assignment -
so far, no one has tried that one, but you could be the first!

And the Integumentary (Skin) Health course also has all of its Covid videos, as
well as new "Let's Practice" videos and the Capstone Assignment. Jump on in and
let's see what you learned!

Remember: the only one who sees your Capstone Assignments is me! So you don't
have to worry about getting everything perfect - this is not a test! 

❤️️

It's just a chance to think through a whole case and get some feedback about how
to work it, so that you feel confident helping your family and friends!
Once you submit an assignment, i'll read it (i usually read them on Saturdays),
and then i'll send you email with my thoughts, and we can chat about anything
that was hard for you! 

Enjoy!!!

love and chamomile,

katja

New Content
Jun 03


NEW COVID MATERIALS IN CARDIOVASCULAR & INTEGUMENTARY!

Lots of new goodies for you today!

The last of the Covid-19 videos have been added to the Cardiovascular Health
course - so now you can learn all about repairing the vascular damage that Covid
causes, microclotting, pulmonary emoblism, long QT syndrome, "covid toes", and
how to manage cardiovascular issues in Long Covid. 

AND:

The Integumentary Health course Covid-19 videos are uploading right now! So if
you've been wondering why covid causes skin rashes, eczema flare-ups, and can
even induce sclerederma or scleroderma - well go check it out!

PS: hey nifty, Rose can be helpful BOTH for skin health AND heart health! do you
know how? you'll learn all about it in these two courses! 🌸🌸

New Content
May 26


NEW UPDATES IN THE HOLISTIC LYME COURSE!

We are updating the Holistic Strategies for Lyme course, and i think you're
going to love it!




The first thing we did for this course was to break up the videos - they were
previously very long, and that can be challenging for folks who are looking for
specific material by topic, and it can be challenging if you don't have a long
period of time to dedicate to watching the videos! So now the videos are broken
down by topic, and shorter so that it's easier to fit into your schedule :-)

Next, we're adding new Quick Guides, a printable PDF version of the Materia
Medica, and other printable resources! So if you're the kind of person who
learns best with printed documentation to go along with the videos, here it
comes!! 

And, we'll be making new .mp3 files to match every video - these are files you
can download and listen to anywhere, so you can review on the go!

Finally, we're adding a new "Let's Practice" chapter, like we've been adding to
all of our courses. It will have case studies for you to practice on and a
Capstone Assignment so you can get feedback on your work! Once that is complete,
we can generate a certificate for you :-)

The first step: the new video organization - is already complete, and the next
parts will be uploading over the next few weeks!




Go check it out and see how you like it!

love and chamomile,

katja

New Content
May 21


NEW CARDIOVASCULAR COVID VIDEOS!

❤️️  I uploaded new Cardiovascular Covid videos for you! They're in the COVID-19
chapter of the Cardiovascular Health course. 

There are four new videos covering the impacts of covid on the cardiovascular
system, ways you can combat that damage, specific supports before, during, and
after covid, and dealing with microclotting. 

There are still a few more videos for that chapter coming next week, too!

love and chamomile,

katja

New Content
Apr 19


NEW IN DIGESTIVE HEALTH!

I uploaded new videos in the COVID chapter of the Digestive Health course! They
cover both acute Covid symptoms in the digestive system, as well as long covid
gut issues too! 

I can't wait to see what you think!

love and chamomile,

katja

New Content
Apr 01


CLOSED CAPTIONING FOR OUR COURSES!

We are working to provide closed-captioning for every single course! I wanted to
share some information with you about that process, and about our progress so
far!

In order to caption videos, we first send every video to a service that uses a
machine transcriber to create the .srt file - that's the file that has all the
timestamps so that the captions line up right. 

But of course, the machine transcriber isn't very good at herbalism! So then,
the amazing Noelle and a team of volunteers goes through every file while
watching the actual video, to make all the necessary corrections and to make
sure everything is lined up correctly. 

Then the file can be uploaded and you can use it!

You'll see a file in the Welcome chapter of every course that has captions ready
for you - it's got instructions on how to switch them on!




Here's a list of the courses that have captions already, and where the captions
are in progress:

Four Keys to Holistic Herbalism
Materia Medica
Medicine Making
Herbal Community Care Toolkit - 75%
Energetics -75%
Formulation
Nutrition
Phytochem - 60%
Puberty - 50%

And Digestive Health has just started - it's at 10%

New closed-caption files are being added every day!





New Content
Mar 31


NEW ACUTE & LONG COVID RESPIRATORY HEALTH

Are you enrolled in the Respiratory Health course, or the Cold & Flu course?

I've just uploaded MORE new videos about supporting lung health in acute COVID
cases, helping respiratory recovery from COVID, and supporting folks with
respiratory symptoms in Long Covid. 

Check them out today!

love and chamomile,

katja

New Content
Mar 24


NEW ACTIVITIES, RECIPES, AND GROWING TIPS!

Are you taking the Materia Medica course? If so, you've probably noticed the new
features we've been uploading! You'll find new activities, recipes, and growing
tips in the first ten chapters - and there are more to come, every week!

These new lessons will help you to get even more hands-on, up close, really
personal knowledge with the herbs you are learning!

I hope you enjoy them!

love and chamomile,

katja

New Content
Mar 13


NEW COVID & LONG COVID VIDEOS!

I'm currently uploading new updated videos on Covid and Long Covid in lots of
different courses! 

There's foundational information about how to support all the stages of Covid -
prevention, as well as infection, recovery, and Long Covid - as well as
information about how Covid impacts all the different parts of the body and how
we can mitigate those impacts. 

You'll find new, fully updated Covid materials in the following courses:

Cold & Flu

The Herbal Community Care Toolkit

Respiratory Health

Immune Health

Cardiovascular Health

Digestive Health

Neurological & Emotional Health


Each chapter already has a few hours of video covering the foundational
approaches, and over the next two weeks i'll be uploading more videos about each
specific system. I'll also be uploading a Covid chapter in Children's Health!

So jump right in and check back frequently as i upload even more good stuff!

love and chamomile,

katja



New Content
Mar 11


BUT WAIT, THERE'S MORE!

Yesterday i uploaded the new Respiratory Health materials and today i uploaded
new videos in the Immune Health course - and the new Capstone Assignment!

I can't wait to hear how you like it!

love and chamomile,

katja

New Content
Mar 01


NEW IN RESPIRATORY HEALTH!

Hello, Herby Friends!

I just uploaded new new new videos into the Respiratory Health course! You'll
find a whole new chapter at the end with the "Let's Practice" video series -
case descriptions you can work on and corresponding videos with solutions that
are appropriate for that case - so that you can test your knowledge!

I also just added the Capstone Assignment for the Respiratory Health course, so
if you've completed the material in that course, you can work on the Capstone
and send it in for our feedback! I can't wait to see what you cook up!

love and chamomile,

katja

New Content
Feb 28


NEW MATERIAL IN CARDIOVASCULAR AND IN URINARY HEALTH!

There are new videos for you in both the Cardiovascular and Urinary Health
courses!

You'll find the NEW "Let's Practice" chapter at the end of both courses now,
with case study videos and the Capstone Assignment so you can practice your
skills!

Have fun! :-)

love and chamomile,

katja

New Content
Feb 23


HEY , YOU DON'T WANT TO MISS THIS

We've created a new Community Space that has much better features than our old
one, and i hope you love it!

All you have to do is look up at the top of the page and click on the COMMUNITY
link:






And you're in!

So jump on in and let's get this party started!

*Don't worry - the old community groups are not being deleted for a while so if
there's something there that is still helpful for you, you have plenty of time
to go get it.

But the new features in this new Community Space should really improve the
chat-ability and make it more fun and easier to connect with other students!

Not a student yet? No problem! You can create an account and start chatting -
and when you do, why not grab a free course? You might enjoy the Four Keys to
Holistic Herbalism and the Herbal Study Tips course - both are totally free!

Enjoy!

love and chamomile,

katja

New Content
Feb 02


NEW CAPSTONE ASSIGNMENTS!

Hi!
I just uploaded new Capstone Assignments! These assignments help you pull
together everything that you've learned in your courses, and we'll send you
feedback on your work!

A couple weeks ago i posted the "test balloon" capstone assignment in the
Digestive Health course and it's going great! 

So just now i added:

 * Reproductive Health
 * Holistic Nutrition
 * Better Sleep

If you're getting close to finishing one of these courses, then bop on over and
check out the new Capstone Assignments and show off everything you've learned!

love and chamomile,

katja

<div class="custom-theme"><div class="fr-view"> <p id="isPasted">This year,
we've implemented a new system: we've divided the year into trimesters. The
first three months of each trimester are filled with lots of live events, and
the fourth month is "fallow".</p> <p>The word "fallow" usually applies to
agriculture - allowing a field to rest every three years or so. This way, they
weren't forcing the land to be over-productive: they were allowing the soil to
regenerate, so that it would stay fertile.</p> <p>Our culture is so focused on
"productivity" that sometimes we forget that rest is required in order for us to
keep learning!</p> <p>So we're building a one-month "fallow period" into every
trimester, so that all students have the chance to rest from the live schedule
and to let the mind integrate what you've learned. It's important to take time
to just let things percolate - and if you're engaged in sessions with no break,
you never get that integration time.</p> <p><strong>The "fallow period" allows
students to stay on target with their goals without getting burnt
out.</strong></p> <p>If you're enrolled in one of our mentorship programs, this
fallow period gives you the chance to take a break from the weekly live sessions
so that you can rest, maybe do some review, or maybe just drink a lot of
tea!</p> <p>And if you're enrolled in any of our programs, the one month
"fallow" concept can still apply in your life: you can set up your study
schedule to follow our trimester schedule. You could say that in the fallow
month, you don't try to learn new material, but instead take the time to go back
and clean up your notes, maybe take stock of your apothecary, press out
tinctures that need attending to, etc. There won't be live Q&A sessions during
the "fallow" months, so it's also a time when you can check back into some of
the abundance of archived Q&A recordings to find things of interest to you. </p>
<p>Plus: <strong>the fallow months are April, August, and December</strong> - so
in April you can do spring cleanup in your garden, in August you can be
preserving your harvest, and in December you can be planning for next year! Time
in the garden (even if your garden is just a few buckets on the porch!) is a
great way to let your mind wander through what you're learning, and make new
connections!</p> </div></div> <div class="custom-theme"><div class="fr-view">
<p>We've started uploading all the updates to the Herb-Drug Interaction and Herb
Safety course, and y'all, it's fantastic!</p> <p>There are nearly 10 hours
already uploaded, so go ahead and get started now if you like! We're uploading
new videos every couple days, and they will show up automatically in your
account as i upload them!</p> <p>Find it here: <a
href="https://online.commonwealthherbs.com/courses/herb-safety"
id="isPasted">https://online.commonwealthherbs.com/courses/herb-safety</a></p>
</div></div> <div class="custom-theme"><div class="fr-view"> <p>We're working
really hard to get all of our courses closed-captioned for you! It's a little
tricky, because the automated services are really bad at herbal words, which
means that in order to have accurate captioning, it has to be done manually. So
that's what Noelle does every day! Here's the complete list of all the
captioning progress to date:</p> <p><img
src="https://files.cdn.thinkific.com/file_uploads/73227/images/ee6/4be/ee3/Screen_Shot_2023-03-03_at_14.42.30.png"
class="fr-fic fr-dib fr-draggable"></p> <p>For all the courses that have
captioning, you can just click on the little "cc" button in the video player,
here:</p> <p><img
src="https://files.cdn.thinkific.com/file_uploads/73227/images/0da/7b2/a38/Screen_Shot_2023-03-03_at_14.57.53.png"
class="fr-fic fr-dib fr-draggable"></p> </div></div> <div
class="custom-theme"><div class="fr-view"> <p>In 2023, all of the courses in the
Clinical Herbalist program are being updated and re-released, starting with
Herb-Drug Interactions & Herb Safety!</p> <p>If you are enrolled in the <a
href="https://online.commonwealthherbs.com/bundles/clinical-herbalist"
rel="noopener noreferrer" target="_blank">Clinical Herbalist program</a>, then
you saw this course's re-release go live in your dashboard already - it's got
new videos for you! And more videos are being added every few days over the next
4-6 weeks. </p> <p>This course will also become available for anyone to take as
an individual course in a few days, so watch for the announcement in the
newsletter!</p> </div></div> <div class="custom-theme"><div class="fr-view">
<p>All of our courses provide a certificate to show that you have completed that
course or program. And now we have a new system in place that will hold all your
certificates for you - you can download them any time and print them too!</p>
<p>You'll find instructions to access and print your certificate in the final
chapter of each course. </p> </div></div> <div class="custom-theme"><div
class="fr-view"> <p>If you're enrolled in the Community Herbalist program, you
know that i was changing the way the exam for that program worked - well, i did
it, and it's awesome! </p> <p>You'll find it on your dashboard as a course
labeled Community Herbalist Program - inside, you'll find all the information
about the exam, how to prepare, how to get your certificate, and more! </p> <p>I
think you'll like the new system - and feel free to ask questions any time!</p>
<p>love and chamomile,</p> <p>katja</p> </div></div> <div
class="custom-theme"><div class="fr-view"> <p id="isPasted" style='color: rgb(0,
0, 0); font-family: "Open Sans", "Helvetica Neue", Helvetica, sans-serif;
font-size: 14px; font-style: normal; font-variant-ligatures: normal;
font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2;
text-align: start; text-indent: 0px; text-transform: none; white-space: normal;
widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px;
text-decoration-thickness: initial; text-decoration-style: initial;
text-decoration-color: initial; margin-bottom: 1em;'>I have just added a new
"course" to the <a
href="https://online.commonwealthherbs.com/bundles/family-herbalist"
rel="noopener noreferrer" target="_blank">Family Herbalist Program</a>. It's not
exactly a course as much as a container in which i have organized all the
information about how to get a certificate for your work in this program.</p> <p
style='color: rgb(0, 0, 0); font-family: "Open Sans", "Helvetica Neue",
Helvetica, sans-serif; font-size: 14px; font-style: normal;
font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;
letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px;
text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;
-webkit-text-stroke-width: 0px; text-decoration-thickness: initial;
text-decoration-style: initial; text-decoration-color: initial; margin-bottom:
1em;'>I think that it's ready for primetime, so go check it out - if you're
enrolled in the program, you'll find it in your dashboard already, and it's
labeled "Family Herbalist Program".</p> <p style='color: rgb(0, 0, 0);
font-family: "Open Sans", "Helvetica Neue", Helvetica, sans-serif; font-size:
14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps:
normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start;
text-indent: 0px; text-transform: none; white-space: normal; widows: 2;
word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness:
initial; text-decoration-style: initial; text-decoration-color: initial;
margin-bottom: 1em;'>If you have questions, feel free to ask!!! And if you find
any bugs, just let me know! You can put questions or comments right into the
discussion threads!</p> <p style='color: rgb(0, 0, 0); font-family: "Open Sans",
"Helvetica Neue", Helvetica, sans-serif; font-size: 14px; font-style: normal;
font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;
letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px;
text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;
-webkit-text-stroke-width: 0px; text-decoration-thickness: initial;
text-decoration-style: initial; text-decoration-color: initial; margin-bottom:
1em;'>I'm hoping that this helps you keep your studies organized and tidy, and
gives you motivation to work towards your certificate!</p> <p style='color:
rgb(0, 0, 0); font-family: "Open Sans", "Helvetica Neue", Helvetica, sans-serif;
font-size: 14px; font-style: normal; font-variant-ligatures: normal;
font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2;
text-align: start; text-indent: 0px; text-transform: none; white-space: normal;
widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px;
text-decoration-thickness: initial; text-decoration-style: initial;
text-decoration-color: initial; margin-bottom: 1em;'>If you have already
finished all of the coursework in the Family Herbalist Program, then you can pop
into this new "course" to take the final exam (don't worry! you can do it!!) and
that is the last step to generate your certificate!</p> <p style='color: rgb(0,
0, 0); font-family: "Open Sans", "Helvetica Neue", Helvetica, sans-serif;
font-size: 14px; font-style: normal; font-variant-ligatures: normal;
font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2;
text-align: start; text-indent: 0px; text-transform: none; white-space: normal;
widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px;
text-decoration-thickness: initial; text-decoration-style: initial;
text-decoration-color: initial; margin-bottom: 1em;'>love and chamomile,</p> <p
style='color: rgb(0, 0, 0); font-family: "Open Sans", "Helvetica Neue",
Helvetica, sans-serif; font-size: 14px; font-style: normal;
font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;
letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px;
text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;
-webkit-text-stroke-width: 0px; text-decoration-thickness: initial;
text-decoration-style: initial; text-decoration-color: initial; margin-bottom:
1em;'>katja</p> </div></div> <div class="custom-theme"><div class="fr-view">
<p>It's important to us to closed-caption every single one of our courses, so
that everyone can access them. This is important not just for deaf and
hearing-impaired students, but also parents with sleeping kiddos, folks studying
in public places, folks who like to read and listen at the same time - closed
captioning can help everyone learn!</p> <p>It's actually a pretty lengthy
process to make it happen though. Sure, we could do some kind of automated
captioning, but the robots are not herbalists! The AIs make so many mistakes
that the captioning really isn't even useful. </p> <p>Which means that a human
has to create every single file, and then it has to be double-checked to make
sure it's accurate, and then it can be uploaded. Noelle, our wonderful
closed-captioner (and many other helpful things!), works on this every day, with
a few volunteers to help. </p> <p>We try to put out updates every so often so
that you know which courses have the captions complete and how the others are
progressing - here you go:</p> <p><img
src="https://files.cdn.thinkific.com/file_uploads/73227/images/fe6/abf/55a/ccupdate_715.png"
class="fr-fic fr-dib fr-draggable"></p> <p>There are a few courses not on the
list yet, because they haven't been started, but they're on the way, don't
worry!</p> <p>love and chamomile,</p> <p>katja</p> </div></div> <div
class="custom-theme"><div class="fr-view"> <p>Are you enrolled in the <a
href="https://online.commonwealthherbs.com/courses/herbal-first-aid"
rel="noopener noreferrer" target="_blank">Herbal First Aid course</a>? </p>
<p>If so, go check out the NEW VIDEOS i've uploaded!</p> <p>There are new videos
for wound care, with an example MRSA infection and a wound on our dog's paw - so
you can see the full progression of both of these wounds (plus some of my
favorite animal bandaging tricks!)</p> <p>And there are new Let's Practice
videos, and the Capstone Assignment is open for you, ANNNNND a new video on
caring for a dog bite wound!</p> <p>I hope you love it!</p> <p>love and
chamomile,</p> <p>katja</p> </div></div> <div class="custom-theme"><div
class="fr-view"> <p>Have you noticed the new Herb-Drug Interaction resources?
You'll find these helpful PDFs in the "Materia Medica" chapters at the end of
each of the Community Herbalist courses. </p> <p>So far, we've uploaded them in
the following courses:</p> <p><a
href="https://online.commonwealthherbs.com/courses/nutrition" rel="noopener
noreferrer" target="_blank">Holistic Nutrition</a><br><a
href="https://online.commonwealthherbs.com/courses/digestive" rel="noopener
noreferrer" target="_blank">Digestive Health</a><br><a
href="https://online.commonwealthherbs.com/courses/better-sleep" rel="noopener
noreferrer" target="_blank">Better Sleep</a><br><a
href="https://online.commonwealthherbs.com/courses/cardiovascular" rel="noopener
noreferrer" target="_blank">Cardiovascular Health</a><br><a
href="https://online.commonwealthherbs.com/courses/urinary" rel="noopener
noreferrer" target="_blank">Urinary Health</a><br><a
href="https://online.commonwealthherbs.com/courses/seasonal-environmental-allergies"
rel="noopener noreferrer" target="_blank">Seasonal Allergies</a></p> <p>We'll be
uploading the rest of them over the course of the next two weeks!</p> <p>We hope
you'll find this a helpful foundation to navigate this increasingly common
issue! Each of these "cheat sheets" presents a very safe starting point and
considers all of the most commonly prescribed pharmaceuticals and OTC meds
relevant to that course. </p> <p>More in-depth and nuanced information is taught
in the Herb-Drug Interaction & Herb Safety course, which is part of the Clinical
Herbalist program, but these "cheat sheets" give you the information you need to
get started safely, so that you can practice and do no harm! ❤️️</p> <style
type="text/css" id="isPasted"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font:
12.0px 'Apple Color Emoji'; color: #000000} </style> <p><br></p> </div></div>
<div class="custom-theme"><div class="fr-view"> <p>Have you been trying out the
"Let's Practice" videos pairs at the end of each Community Herbalist
course? </p> <p>It's a whole chapter of video pairs that have a case study
first, with information about someone who needs herby help. </p> <p>You can
practice on that case, and then watch the next video in the pair to see what we
would do in that situation.</p> <p>They'll give you confidence in your practice,
and help you see how much you've learned!</p> <p>Go check out the new ones in
the <a href="https://online.commonwealthherbs.com/courses/musculoskeletal"
rel="noopener noreferrer" target="_blank">Musculoskeletal Health
course</a>! </p> <p><br></p> </div></div> <div class="custom-theme"><div
class="fr-view"> <p>I added brand new videos about managing Covid and Long-Covid
symptoms in the <a href="https://online.commonwealthherbs.com/courses/immune"
rel="noopener noreferrer" target="_blank">Immune</a> system and the <a
href="https://online.commonwealthherbs.com/courses/musculoskeletal"
rel="noopener noreferrer" target="_blank">Musculoskeletal</a> system, including
things like persistent inflammatory joint, muscle, and bone pain, as well as
support and rebuilding immunity after Covid infection, and countering the damage
that Covid can do to our immune responder cells. </p> <p>Head on over and check
it out! </p> </div></div> <div class="custom-theme"><div class="fr-view">
<p>Woweewow - i uploaded a bunch of new herbal goodness for you! <a
href="https://online.commonwealthherbs.com/courses/neurological-and-emotional"
rel="noopener noreferrer" target="_blank">The Neurological & Emotional Health
course</a> now has all of its Covid videos, and i know some of y'all were
excited about the POTS & dysautonomia video - it's there, so go have a
peek! </p> <p>Plus, all the "Let's Practice" videos are there, and the Capstone
Assignment - so far, no one has tried that one, but you could be the first!</p>
<p>And the <a href="https://online.commonwealthherbs.com/courses/integumentary"
rel="noopener noreferrer" target="_blank">Integumentary (Skin) Health course</a>
also has all of its Covid videos, as well as new "Let's Practice" videos and the
Capstone Assignment. Jump on in and let's see what you learned!</p>
<p><strong>Remember:</strong> the only one who sees your Capstone Assignments is
me! So you don't have to worry about getting everything perfect - this is not a
test! </p> <p>❤️️</p> <p>It's just a chance to think through a whole case and
get some feedback about how to work it, so that you feel confident helping your
family and friends!<br>Once you submit an assignment, i'll read it (i usually
read them on Saturdays), and then i'll send you email with my thoughts, and we
can chat about anything that was hard for you! </p> <p>Enjoy!!!</p> <p>love and
chamomile,</p> <p>katja</p> </div></div> <div class="custom-theme"><div
class="fr-view"> <p>Lots of new goodies for you today!</p> <p>The last of the
Covid-19 videos have been added to the <a
href="https://online.commonwealthherbs.com/courses/cardiovascular" rel="noopener
noreferrer" target="_blank">Cardiovascular Health course</a> - so now you can
learn all about repairing the vascular damage that Covid causes, microclotting,
pulmonary emoblism, long QT syndrome, "covid toes", and how to manage
cardiovascular issues in Long Covid. </p> <p>AND:</p> <p>The <a
href="https://online.commonwealthherbs.com/courses/integumentary" rel="noopener
noreferrer" target="_blank">Integumentary Health course</a> Covid-19 videos are
uploading right now! So if you've been wondering why covid causes skin rashes,
eczema flare-ups, and can even induce sclerederma or scleroderma - well go check
it out!</p> <p>PS: hey nifty, Rose can be helpful BOTH for skin health AND heart
health! do you know how? you'll learn all about it in these two courses!
🌸🌸</p> </div></div> <div class="custom-theme"><div class="fr-view"> <p
id="isPasted">We are updating the <a
href="https://online.commonwealthherbs.com/courses/lyme" rel="noopener
noreferrer" target="_blank">Holistic Strategies for Lyme course</a>, and i think
you're going to love it!</p> <p><br></p> <p>The first thing we did for this
course was to break up the videos - they were previously very long, and that can
be challenging for folks who are looking for specific material by topic, and it
can be challenging if you don't have a long period of time to dedicate to
watching the videos! So now the videos are broken down by topic, and shorter so
that it's <strong>easier to fit into your schedule</strong> :-)</p> <p>Next,
we're adding <strong>new Quick Guides</strong>, a printable PDF version of the
Materia Medica, and other printable resources! So if you're the kind of person
who learns best with printed documentation to go along with the videos, here it
comes!! </p> <p>And, we'll be making new <strong>.mp3 files</strong> to match
every video - these are files you can download and listen to anywhere, so you
can review on the go!</p> <p>Finally, we're adding a new "Let's Practice"
chapter, like we've been adding to all of our courses. It will have <strong>case
studies for you to practice</strong> on and a Capstone Assignment so you can get
feedback on your work! Once that is complete, we can generate a certificate for
you :-)</p> <p>The first step: the new video organization - is already complete,
and the next parts will be uploading over the next few weeks!</p> <p><br></p>
<p>Go check it out and see how you like it!</p> <p>love and chamomile,</p>
<p>katja</p> </div></div> <div class="custom-theme"><div class="fr-view"> <style
type="text/css" id="isPasted"> p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font:
12.0px 'Apple Color Emoji'; color: #000000} </style> <p>❤️️  I uploaded new
Cardiovascular Covid videos for you! They're in the COVID-19 chapter of the <a
href="https://online.commonwealthherbs.com/courses/cardiovascular" rel="noopener
noreferrer" target="_blank">Cardiovascular Health course</a>. </p> <p>There are
four new videos covering the impacts of covid on the cardiovascular system, ways
you can combat that damage, specific supports before, during, and after covid,
and dealing with microclotting. </p> <p>There are still a few more videos for
that chapter coming next week, too!</p> <p>love and chamomile,</p> <p>katja</p>
</div></div> <div class="custom-theme"><div class="fr-view"> <p id="isPasted">I
uploaded new videos in the COVID chapter of the <a
href="https://online.commonwealthherbs.com/courses/digestive" rel="noopener
noreferrer" target="_blank">Digestive Health course</a>! They cover both acute
Covid symptoms in the digestive system, as well as long covid gut issues
too! </p> <p>I can't wait to see what you think!</p> <p>love and chamomile,</p>
<p>katja</p> </div></div> <div class="custom-theme"><div class="fr-view"> <p>We
are working to provide closed-captioning for every single course! I wanted to
share some information with you about that process, and about our progress so
far!</p> <p>In order to caption videos, we first send every video to a service
that uses a machine transcriber to create the .srt file - that's the file that
has all the timestamps so that the captions line up right. </p> <p>But of
course, the machine transcriber isn't very good at herbalism! So then, the
amazing Noelle and a team of volunteers goes through every file while watching
the actual video, to make all the necessary corrections and to make sure
everything is lined up correctly. </p> <p>Then the file can be uploaded and you
can use it!</p> <p>You'll see a file in the Welcome chapter of every course that
has captions ready for you - it's got instructions on how to switch them on!</p>
<p><br></p> <p>Here's a list of the courses that have captions already, and
where the captions are in progress:</p> <p><a
href="https://online.commonwealthherbs.com/courses/4-keys" rel="noopener
noreferrer" target="_blank">Four Keys to Holistic Herbalism</a><br><a
href="https://online.commonwealthherbs.com/courses/materia-medica" rel="noopener
noreferrer" target="_blank">Materia Medica</a><br><a
href="https://online.commonwealthherbs.com/courses/herbal-medicine-making"
rel="noopener noreferrer" target="_blank">Medicine Making</a><br><a
href="https://online.commonwealthherbs.com/courses/herbal-community-care-toolkit"
rel="noopener noreferrer" target="_blank">Herbal Community Care Toolkit</a> -
75%<br><a
href="https://online.commonwealthherbs.com/courses/energetics-holistic-practice"
rel="noopener noreferrer" target="_blank">Energetics</a> -75%<br><a
href="https://online.commonwealthherbs.com/courses/formulation" rel="noopener
noreferrer" target="_blank">Formulation</a><br><a
href="https://online.commonwealthherbs.com/courses/nutrition" rel="noopener
noreferrer" target="_blank">Nutrition</a><br><a
href="https://online.commonwealthherbs.com/courses/basic-phytochemistry"
rel="noopener noreferrer" target="_blank">Phytochem</a> - 60%<br><a
href="https://online.commonwealthherbs.com/courses/puberty" rel="noopener
noreferrer" target="_blank">Puberty</a> - 50%</p> <p>And <a
href="https://online.commonwealthherbs.com/courses/digestive" rel="noopener
noreferrer" target="_blank">Digestive Health</a> has just started - it's at
10%</p> <p><span style="font-size: 18px;">New closed-caption files are being
added every day!</span><br><br></p> <div id="isPasted" style="color: rgb(34, 34,
34); font-family: Arial, Helvetica, sans-serif; font-size: small; font-style:
normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight:
400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px;
text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;
-webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);
text-decoration-thickness: initial; text-decoration-style: initial;
text-decoration-color: initial;"><br></div> </div></div> <div
class="custom-theme"><div class="fr-view"> <p>Are you enrolled in the <a
href="https://online.commonwealthherbs.com/courses/respiratory" rel="noopener
noreferrer" target="_blank">Respiratory Health course</a>, or the <a
href="https://online.commonwealthherbs.com/courses/cold-flu" rel="noopener
noreferrer" target="_blank">Cold & Flu course</a>?</p> <p>I've just uploaded
MORE new videos about supporting lung health in acute COVID cases, helping
respiratory recovery from COVID, and supporting folks with respiratory symptoms
in Long Covid. </p> <p>Check them out today!</p> <p>love and chamomile,</p>
<p>katja</p> </div></div> <div class="custom-theme"><div class="fr-view"> <p>Are
you taking the <a
href="https://online.commonwealthherbs.com/courses/materia-medica" rel="noopener
noreferrer" target="_blank">Materia Medica course</a>? If so, you've probably
noticed the new features we've been uploading! You'll find new activities,
recipes, and growing tips in the first ten chapters - and there are more to
come, every week!</p> <p>These new lessons will help you to get even more
hands-on, up close, really personal knowledge with the herbs you are
learning!</p> <p>I hope you enjoy them!</p> <p>love and chamomile,</p>
<p>katja</p> </div></div> <div class="custom-theme"><div class="fr-view"> <p>I'm
currently uploading new updated videos on Covid and Long Covid in lots of
different courses! </p> <p>There's foundational information about how to support
all the stages of Covid - prevention, as well as infection, recovery, and Long
Covid - as well as information about how Covid impacts all the different parts
of the body and how we can mitigate those impacts. </p> <p>You'll find new,
fully updated Covid materials in the following courses:</p> <p><a
href="https://online.commonwealthherbs.com/courses/cold-flu" rel="noopener
noreferrer" target="_blank">Cold & Flu</a></p> <p><a
href="https://online.commonwealthherbs.com/courses/herbal-community-care-toolkit"
rel="noopener noreferrer" target="_blank">The Herbal Community Care
Toolkit</a></p> <p><a
href="https://online.commonwealthherbs.com/courses/respiratory" rel="noopener
noreferrer" target="_blank">Respiratory Health</a></p> <p><a
href="https://online.commonwealthherbs.com/courses/immune" rel="noopener
noreferrer" target="_blank">Immune Health</a></p> <p><a
href="https://online.commonwealthherbs.com/courses/cardiovascular" rel="noopener
noreferrer" target="_blank">Cardiovascular Health</a></p> <p><a
href="https://online.commonwealthherbs.com/courses/digestive" rel="noopener
noreferrer" target="_blank">Digestive Health</a></p> <p><a
href="https://online.commonwealthherbs.com/courses/neurological-and-emotional"
rel="noopener noreferrer" target="_blank">Neurological & Emotional
Health<br></a></p> <p>Each chapter already has a few hours of video covering the
foundational approaches, and over the next two weeks i'll be uploading more
videos about each specific system. I'll also be uploading a Covid chapter in <a
href="https://online.commonwealthherbs.com/courses/children" rel="noopener
noreferrer" target="_blank">Children's Health</a>!</p> <p>So jump right in and
check back frequently as i upload even more good stuff!</p> <p>love and
chamomile,</p> <p>katja<br><br></p> </div></div> <div class="custom-theme"><div
class="fr-view"> <p>Yesterday i uploaded the new Respiratory Health materials
and today i uploaded new videos in the <a
href="https://online.commonwealthherbs.com/courses/immune" rel="noopener
noreferrer" target="_blank">Immune Health course</a> - and the new Capstone
Assignment!</p> <p>I can't wait to hear how you like it!</p> <p>love and
chamomile,</p> <p>katja</p> </div></div> <div class="custom-theme"><div
class="fr-view"> <p>Hello, Herby Friends!</p> <p>I just uploaded new new new
videos into the <a
href="https://online.commonwealthherbs.com/courses/respiratory" rel="noopener
noreferrer" target="_blank">Respiratory Health course</a>! You'll find a whole
new chapter at the end with the "Let's Practice" video series - case
descriptions you can work on and corresponding videos with solutions that are
appropriate for that case - so that you can test your knowledge!</p> <p>I also
just added the Capstone Assignment for the Respiratory Health course, so if
you've completed the material in that course, you can work on the Capstone and
send it in for our feedback! I can't wait to see what you cook up!</p> <p>love
and chamomile,</p> <p>katja</p> </div></div> <div class="custom-theme"><div
class="fr-view"> <p id="isPasted">There are new videos for you in both the <a
href="https://online.commonwealthherbs.com/courses/cardiovascular" rel="noopener
noreferrer" target="_blank">Cardiovascular</a> and <a
href="https://online.commonwealthherbs.com/courses/urinary" rel="noopener
noreferrer" target="_blank">Urinary Health</a> courses!</p> <p>You'll find the
NEW "Let's Practice" chapter at the end of both courses now, with case study
videos and the Capstone Assignment so you can practice your skills!</p> <p>Have
fun! :-)</p> <p>love and chamomile,</p> <p>katja</p> </div></div> <div
class="custom-theme"><div class="fr-view"> <p id="isPasted">We've created a new
Community Space that has much better features than our old one, and i hope you
love it!</p> <p>All you have to do is look up at the top of the page and click
on the COMMUNITY link:</p> <p><img
src="https://files.cdn.thinkific.com/file_uploads/73227/images/65c/745/6d2/Screen_Shot_2022-03-05_at_12.47.46_PM.png"
class="fr-fic fr-dii fr-draggable"></p> <p><br></p> <p>And you're in!</p> <p>So
jump on in and let's get this party started!</p> <p>*Don't worry - the old
community groups are not being deleted for a while so if there's something there
that is still helpful for you, you have plenty of time to go get it.</p> <p>But
the new features in this new Community Space should really improve the
chat-ability and make it more fun and easier to connect with other students!</p>
<p>Not a student yet? No problem! You can create an account and start chatting -
and when you do, why not grab a free course? You might enjoy the <a
href="https://online.commonwealthherbs.com/courses/4-keys" rel="noopener
noreferrer" target="_blank">Four Keys to Holistic Herbalism</a> and the <a
href="https://online.commonwealthherbs.com/courses/herbal-study-tips"
rel="noopener noreferrer" target="_blank">Herbal Study Tips course</a> - both
are totally free!</p> <p>Enjoy!</p> <p>love and chamomile,</p> <p>katja</p>
</div></div> <div class="custom-theme"><div class="fr-view"> <p
id="isPasted">Hi!<br>I just uploaded new Capstone Assignments! These assignments
help you pull together everything that you've learned in your courses, and we'll
send you feedback on your work!</p> <p>A couple weeks ago i posted the "test
balloon" capstone assignment in the <a
href="https://online.commonwealthherbs.com/courses/digestive" rel="noopener
noreferrer" target="_blank">Digestive Health</a> course and it's going
great! </p> <p>So just now i added:</p> <ul class="uk-list uk-list-disc"> <li><a
href="https://online.commonwealthherbs.com/courses/reproductive" rel="noopener
noreferrer" target="_blank">Reproductive Health</a></li> <li><a
href="https://online.commonwealthherbs.com/courses/nutrition" rel="noopener
noreferrer" target="_blank">Holistic Nutrition</a></li> <li><a
href="https://online.commonwealthherbs.com/courses/better-sleep" rel="noopener
noreferrer" target="_blank">Better Sleep</a></li> </ul> <p>If you're getting
close to finishing one of these courses, then bop on over and check out the new
Capstone Assignments and show off everything you've learned!</p> <p>love and
chamomile,</p> <p>katja</p> </div></div>

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