www.christyhypnotherapy.com
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160.153.155.219
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Submitted URL: https://rivierahypnotherapy.com/
Effective URL: https://www.christyhypnotherapy.com/
Submission: On July 09 via api from US — Scanned from DE
Effective URL: https://www.christyhypnotherapy.com/
Submission: On July 09 via api from US — Scanned from DE
Form analysis 1 forms found in the DOM
Name: aspnetForm — POST Default.aspx
<form name="aspnetForm" method="post" action="Default.aspx" id="aspnetForm">
<div>
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<h1>Hypnotherapy in Hampshire</h1>
<h2>Hypnotherapy in Surrey</h2>
<h3>Hypnotherapy in Berkshire</h3>
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<!-- Start: Main Container -->
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<h1>CHRISTY HYPNOTHERAPY</h1>
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<!--<span class="quotemark leftquote">‘‘</span>-->
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<p style="">"Today is the first day of the rest of your life. Make it happen!"</p>
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<h2>Helping <i>you</i> to be the best version of <i>you</i></h2>
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<h4>In Sport</h4>
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<li>Are you a golfer wanting to increase your <a href="Sports_Hypnosis/Performance_Enhancement.aspx">performance</a> to achieve a single figure handicap?</li>
<li>Do you get so anxious before a <a href="Sports_Hypnosis/Anxiety_Management.aspx">competition</a> that it affects your performance?</li>
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<h4>In Business</h4>
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<li>Do you feel you are being held back from achieving your full <a href="howcanihelpyou.aspx#selfconfidence">potential</a> in your job?</li>
<li>Do your nerves get the better of you giving <a href="howcanihelpyou.aspx#selfconfidence">presentations</a>?</li>
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<h4>In Life</h4>
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<li>Would you like to <a href="howcanihelpyou.aspx#loseweight">lose weight</a> or <a href="howcanihelpyou.aspx#stopsmoking">stop smoking</a>?</li>
<li>Is <a href="howcanihelpyou.aspx#ibs">anxiety</a> in your life affecting your health?</li>
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<h4>How do you want to change?</h4>
<p class="entryTextFormat">After just a few sessions of hypnotherapy, you WILL feel a lot better and begin to see the positive results. Find out how I could <a href="howcanihelpyou.aspx">help you</a>.</p>
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<blockquote> I have two new recordings for you to download on my <a href="Downloads.aspx">Downloads page</a>. These are <b>Overcoming Panic Attacks</b> and <b>Improve Your Sport</b>. These recordings are only £5 each and are in mp3
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<h2>What my clients say</h2>
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<p>Here are a few comments from some of my recent clients, you can read more such comments on my <a href="/Hypnosis_Testimonials.aspx">Testimonials page</a>.</p>
<blockquote> "Christy, thanks to you I was able to go out and embrace the atmosphere, felt positive and was filled with pride when I put my GB kit on and loved it. I have come away with so many wonderful memories and a taste of what
international competition is all about." - Cindy Goslar, Triathlete </blockquote>
<blockquote> "I visited Christy for smoking cessation hypnotherapy. In the past I have had numerous unsuccessful attempts at quitting including hypnotherapy from another practitioner several years ago. After a single session she managed
to motivate me to stop smoking very effectively and two months in I remain a successful non-smoker. I have not caved-in or been tempted once. In our session Christy combined a very relaxing nature and persuasive, tailored argument to
help me achieve my goal. I wouldn't hesitate to recommend Christy to anybody considering hypnotherapy to stop smoking or any other personal change." - Robin, Woking </blockquote>
<blockquote> "Christy is by far the best hypnotherapist I've ever visited. She's been able to help me gain clarity on a number of things and make several big improvements to my home and work life. To anyone thinking about seeing a
hypnotherapist I say go for it, but make sure it's Christy that you visit!" - John B, Aldershot </blockquote>
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<a style="font-size:1.2em;font-weight:bold" href="/Hypnosis_Testimonials.aspx" title="More Testimonials...">View More Testimonials...</a>
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<h2>When we 'SHOULD' all over ourselves...</h2>
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<p></p>
<p> How often do you '<b>should</b>' all over yourself? There are many reasons why we say should... "I really SHOULD do the housework" or "I really SHOULD get around to learning a new language" or even "I really SHOULD
stop smoking"...</p>
<p>Are you even aware you are saying this? And do you know <i>why</i> you are saying this to yourself? In reality we say "should" far more often than we realise.</p>
<p>So what is the point of saying we "should" do something? Well it implies we know there are things we could do differently in our lives and also that these things are probably for our own benefit (for example, it gets stuff
done or it stops us doing things which are bad for us, like smoking or overeating).</p>
<p>So when we say SHOULD to ourselves, we are basically telling ourselves we acknowledge there is something we could do differently. The trouble with the word SHOULD is that it makes it feel like a chore, hardship or even as
though someone else is telling us to do this thing. Have you ever noticed how someone looks when they say "should..." to themselves? They usually shrug their shoulders in resignation, roll their eyes or even back away. This
is the body language of someone who is not very committed to what they are saying!</p>
<p>My opinion is that this word should be permanently removed from our vocabulary and banished forever! It provides us no purpose whatsoever as it hardly ever leads to action. All is does is make a person feel even worse about
not doing the thing they "should" do!</p>
<p>My advice is simple... whenever you notice yourself saying the word 'should' about yourself, STOP. Remove the word 'should' and replace it firstly with 'WANT'. </p>
<p>So for example, if you are saying "I SHOULD learn a new language", instead say to yourself "I WANT to learn a new language". If you feel at all uncomfortable with this then chances are you don't actually want to! If that is
the case, DON'T. If you don't want to do something, chances are you won't be committed to it and you won't actually do very well. Sometimes we realise there is a NEED to do something, like learn a new language for a job or
to move to another country, but if there is no actual need, don't waste your time and energy! Likewise, if you try saying, "I WANT to stop smoking" but in actual fact this isn't true (perhaps someone else is telling you to
stop but you really don't), then you are not likely to be successful in your attempts. </p>
<p>If however your answer is that you <i>do</i> want to do this, then move to adding the word 'CAN'. In our previous example, you would then say "I CAN learn a new language". Any human being has the potential to learn a
new skill, so this is always yes. Interestingly the same would be true of the question of CAN you stop smoking or CAN you lose weight. The answer is always yes.</p>
<p>Finally, we move onto the word "WILL". Once you have established that you WANT to do something and that you CAN do it, the "I WILL" comes as a natural progression. Once you get to the point of being able to say "I WILL..."
there are actually no more obstacles to action. </p>
<p>Think how much for positive it is to say "I WILL learn a new language, or I WILL stop smoking" rather than "I SHOULD..." do these things. It not only makes the thing sound like it is definitely going to happen, it also puts
you in a far greater position of personal power.</p>
<p>So, stop "SHOULD-ing" all over yourself!</p>
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<a style="font-size:1.2em;font-weight:bold" href="http://christyhypnotherapy.blogspot.com" target="_blank">View More Articles...</a>
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<div class="closingStrapline" style="margin-top:75px"> Get in touch to see what <strong>YOU</strong> can gain from hypnotherapy:<br> Call me on <strong>07920 755660</strong> for a chat or email me at
<a href="mailto:info@christyhypnotherapy.com">info@christyhypnotherapy.com</a> with your questions. </div>
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<h2>Hypnosis in Sport:</h2>
<ul>
<li>
<a href="/Sports_Hypnosis/Anxiety_Management.aspx">Anxiety Management</a>
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<li>
<a href="/Sports_Hypnosis/Competition_preparation.aspx">Competition Preparation</a>
</li>
<li>
<a href="/Sports_Hypnosis/Confidence_Building.aspx">Confidence Building</a>
</li>
<li>
<a href="/Sports_Hypnosis/Deal_with_negative_self_talk.aspx">Handle Negative Self-Talk</a>
</li>
<li>
<a href="/Sports_Hypnosis/Improve_Mental_Toughness.aspx">Improve Mental Toughness</a>
</li>
<li>
<a href="/Sports_Hypnosis/Improving_Motivation.aspx">Improving Motivation</a>
</li>
<li>
<a href="/Sports_Hypnosis/Injury_Recovery.aspx">Injury Recovery</a>
</li>
<li>
<a href="/Sports_Hypnosis/Lifestyle_Management.aspx">Lifestyle Management</a>
</li>
<li>
<a href="/Sports_Hypnosis/Maintaining_Focus.aspx">Maintaining Focus</a>
</li>
<li>
<a href="/Sports_Hypnosis/Performance_Enhancement.aspx">Performance Enhancement</a>
</li>
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<a href="/Sports_Hypnosis/Technique_Rehearsal.aspx">Technique Rehearsal</a>
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<a href="/Sports_Hypnosis/Well_Being.aspx">Well-Being</a>
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Cookie Control COOKIE CONTROL This site uses some unobtrusive cookies to store information on your computer, no personal data is stored and these cookies are necessary for the functionality of the site. Some cookies on this site are essential, and the site won't work as expected without them. These cookies are set when you submit a form, login or interact with the site by doing something that goes beyond clicking on simple links. We also use some non-essential cookies to anonymously track visitors or enhance your experience of the site. If you're not happy with this, we won't set these cookies but some nice features of the site may be unavailable. Some cookies are out of our control. Whilst we will do our best to prevent these from being set or continue to be used, we are unable to delete them on your behalf. To control third party cookies, you can also adjust your browser settings. By using our site you accept the terms of our Privacy Policy. Cookies are on (One cookie will be set to store your preference) Do not ask me again (Ticking this sets a cookie to hide this popup if you then hit close. This will not store any personal information) about this tool About Cookie ControlClose read more HYPNOTHERAPY IN HAMPSHIRE HYPNOTHERAPY IN SURREY HYPNOTHERAPY IN BERKSHIRE CHRISTY HYPNOTHERAPY "TODAY IS THE FIRST DAY OF THE REST OF YOUR LIFE. MAKE IT HAPPEN!" * Home * Who am I? * Sports Hypnosis * How can I help? * Prices * MP3 Downloads * Questions? * Useful Links * Christy's Blog HELPING YOU TO BE THE BEST VERSION OF YOU IN SPORT * Are you an athlete carrying an injury you had years ago? * Are you a golfer wanting to increase your performance to achieve a single figure handicap? * Do you get so anxious before a competition that it affects your performance? IN BUSINESS * Do you feel you are being held back from achieving your full potential in your job? * Do your nerves get the better of you giving presentations? IN LIFE * Would you like to lose weight or stop smoking? * Is anxiety in your life affecting your health? HOW DO YOU WANT TO CHANGE? After just a few sessions of hypnotherapy, you WILL feel a lot better and begin to see the positive results. Find out how I could help you. LATEST NEWS! > I have two new recordings for you to download on my Downloads page. These are > Overcoming Panic Attacks and Improve Your Sport. These recordings are only £5 > each and are in mp3 format so you can listen to them on almost any device, > anywhere! WHAT MY CLIENTS SAY Here are a few comments from some of my recent clients, you can read more such comments on my Testimonials page. > "Christy, thanks to you I was able to go out and embrace the atmosphere, felt > positive and was filled with pride when I put my GB kit on and loved it. I > have come away with so many wonderful memories and a taste of what > international competition is all about." - Cindy Goslar, Triathlete > "I visited Christy for smoking cessation hypnotherapy. In the past I have had > numerous unsuccessful attempts at quitting including hypnotherapy from another > practitioner several years ago. After a single session she managed to motivate > me to stop smoking very effectively and two months in I remain a successful > non-smoker. I have not caved-in or been tempted once. In our session Christy > combined a very relaxing nature and persuasive, tailored argument to help me > achieve my goal. I wouldn't hesitate to recommend Christy to anybody > considering hypnotherapy to stop smoking or any other personal change." - > Robin, Woking > "Christy is by far the best hypnotherapist I've ever visited. She's been able > to help me gain clarity on a number of things and make several big > improvements to my home and work life. To anyone thinking about seeing a > hypnotherapist I say go for it, but make sure it's Christy that you visit!" - > John B, Aldershot View More Testimonials... WHEN WE 'SHOULD' ALL OVER OURSELVES... How often do you 'should' all over yourself? There are many reasons why we say should... "I really SHOULD do the housework" or "I really SHOULD get around to learning a new language" or even "I really SHOULD stop smoking"... Are you even aware you are saying this? And do you know why you are saying this to yourself? In reality we say "should" far more often than we realise. So what is the point of saying we "should" do something? Well it implies we know there are things we could do differently in our lives and also that these things are probably for our own benefit (for example, it gets stuff done or it stops us doing things which are bad for us, like smoking or overeating). So when we say SHOULD to ourselves, we are basically telling ourselves we acknowledge there is something we could do differently. The trouble with the word SHOULD is that it makes it feel like a chore, hardship or even as though someone else is telling us to do this thing. Have you ever noticed how someone looks when they say "should..." to themselves? They usually shrug their shoulders in resignation, roll their eyes or even back away. This is the body language of someone who is not very committed to what they are saying! My opinion is that this word should be permanently removed from our vocabulary and banished forever! It provides us no purpose whatsoever as it hardly ever leads to action. All is does is make a person feel even worse about not doing the thing they "should" do! My advice is simple... whenever you notice yourself saying the word 'should' about yourself, STOP. Remove the word 'should' and replace it firstly with 'WANT'. So for example, if you are saying "I SHOULD learn a new language", instead say to yourself "I WANT to learn a new language". If you feel at all uncomfortable with this then chances are you don't actually want to! If that is the case, DON'T. If you don't want to do something, chances are you won't be committed to it and you won't actually do very well. Sometimes we realise there is a NEED to do something, like learn a new language for a job or to move to another country, but if there is no actual need, don't waste your time and energy! Likewise, if you try saying, "I WANT to stop smoking" but in actual fact this isn't true (perhaps someone else is telling you to stop but you really don't), then you are not likely to be successful in your attempts. If however your answer is that you do want to do this, then move to adding the word 'CAN'. In our previous example, you would then say "I CAN learn a new language". Any human being has the potential to learn a new skill, so this is always yes. Interestingly the same would be true of the question of CAN you stop smoking or CAN you lose weight. The answer is always yes. Finally, we move onto the word "WILL". Once you have established that you WANT to do something and that you CAN do it, the "I WILL" comes as a natural progression. Once you get to the point of being able to say "I WILL..." there are actually no more obstacles to action. Think how much for positive it is to say "I WILL learn a new language, or I WILL stop smoking" rather than "I SHOULD..." do these things. It not only makes the thing sound like it is definitely going to happen, it also puts you in a far greater position of personal power. So, stop "SHOULD-ing" all over yourself! View More Articles... Get in touch to see what YOU can gain from hypnotherapy: Call me on 07920 755660 for a chat or email me at info@christyhypnotherapy.com with your questions. CONTACT CHRISTY Mobile:07920 755660 Or contact me through the form below: Your Name: Your Email or Phone: Comments / Questions: FREE NEWSLETTER Receive offers and updates from Christy Hypnotherapy First Name: Last Name: Email: FOLLOW ME: HYPNOSIS IN SPORT: * Anxiety Management * Competition Preparation * Confidence Building * Handle Negative Self-Talk * Improve Mental Toughness * Improving Motivation * Injury Recovery * Lifestyle Management * Maintaining Focus * Performance Enhancement * Technique Rehearsal * Well-Being CHRISTY HYPNOTHERAPY - HYPNOSIS IN Surrey, Hampshire, Berkshire * Home * Who am I? * Sports Hypnosis * How can I help you? * Prices * Questions? * Useful Links * Terms & Conditions 07527 576245 | info@christyhypnotherapy.com Site By: Cydaps