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Submission: On October 26 via api from US — Scanned from US
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Skip to content * Apps * Articles * E-books * Recipes * Music * Videos * Sign Up * Log In * * Apps * Articles * E-books * Recipes * Music * Videos * Sign Up * Log In * FIND YOUR BALANCE CHAIR YOGA FOR WOMEN Experience the power of gentle movement, tailored to support your mind, body, and lifestyle. Our chair yoga program helps you stay flexible, strong, and calm—no matter your age or fitness level. Sign up YOUR WELLNESS, ANYTIME Access your personalized chair yoga routines through our easy-to-use app, designed to fit into your busy life. Whether you need a quick session or a longer practice, we’ve got you covered. See all apps CUSTOMIZED ROUTINES Choose from a variety of apps for your skill level and goals. GUIDED MEDITATION Calm your mind with meditations designed to help you unwind. TRACK YOUR PROGRESS Set goals and celebrate your achievements as you build flexibility. DAILY REMINDERS Stay consistent with gentle reminders to prioritize your well-being. CHAIR YOGA INSIGHTS Discover the benefits of chair yoga and how it can transform your daily routine. Learn tips, tricks, and expert advice to keep you motivated and healthy. Go to articles FLEXIBILITY, NO MATTER YOUR AGE Chair yoga is perfect for women of all ages, helping you stay limber and prevent stiffness, even if you sit for long periods. Read all articles BOOST YOUR ENERGY LEVELS Gentle movement and mindful breathing can increase your energy, helping you feel refreshed and ready to take on the day. Read all articles YOUR CHAIR YOGA GUIDE Get our exclusive e-books packed with easy-to-follow chair yoga sequences, wellness tips, and expert advice. Perfect for beginners and seasoned practitioners alike. Go to e-books NOURISH YOUR BODY SIMPLE RECIPES FOR A HEALTHIER YOU Eating well doesn’t have to be complicated. Fuel your body with our collection of quick, nutritious recipes designed to complement your chair yoga practice. Go to recipes TASTY SMOKED SALMON SALAD A protein-packed salad with fresh greens, smoked salmon, and a lemon vinaigrette for a nutrient-rich meal. FRESH PEANUT-LIME CRUNCH SALAD A zesty salad featuring crunchy peanuts, crisp veggies, and a tangy lime dressing for a burst of flavor. LIGHT CHICKEN & AVOCADO SALAD This delicious chicken salad pairs tender grilled chicken and a refreshing herb dressing. TUNES FOR TRANQUILITY Enhance your chair yoga practice with soothing melodies. Our music selection helps you stay focused and relaxed as you move and breathe. Listen to our music GENTLE MORNING AMBIENCE BREATHE EASY CLASSICAL SUNSET RELAXATION CHILL YOGA ON-DEMAND Stream a variety of chair yoga videos right from your device. Whether you’re at home, at work, or on the go, our expert instructors guide you through each session with clear, easy-to-follow steps. Go to videos Getting started on chair yoga 10 mins Finding peace in every breath 10 mins Stretch 10 mins YOUR PERSONAL GUIDE Want extra support? Work one-on-one with our certified chair yoga trainers to personalize your practice and meet your wellness goals. Get expert feedback, motivation, and guidance, no matter where you are on your journey. Explore About Us Membership Cancellation&Refunds Terms Privacy Policy Support Ground Floor, Parnell Street 14, X91 DW0H Waterford, Ireland +442070728869 contact@digicastchair.com Copyright © 2024 digicastchair is owned and operated by Digicast Media LTD. * English * Français (French) * Italiano (Italian) * Español (Spanish) * Default * Deutsch (German) * Português (Portuguese (Portugal))