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 * Backpacking
 * Biking
 * Board Sports
 * Climbing
 * Creating
 * Fitness
 * Mapping

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 * Nutrition
 * Skiing
 * Yoga

 * Backpacking
 * Biking
 * Board Sports
 * Climbing
 * Creating
 * Fitness
 * Mapping
 * Nutrition
 * Skiing
 * Yoga

More
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4 WEEKS TO SENDING



 



OVERVIEW

One of the best ways to prevent climbing injuries is to make sure you’re in
shape. In this course, pro climber Madaleine Sorkin will show you how to safely,
effectively, and efficiently get back to rock-ready fitness in only a month.
This is a fast-paced bootcamp designed specifically for climbers. Follow the
Monday-through-Sunday workout schedule each week and get ready for sending
season.




YOU'LL LEARN

 * What it takes to get back into sending shape
 * How to warm up properly, strengthen your fingers, and blast your core
 * How to strengthen and protect your shoulders
 * How to safely build your endurance and power endurance


FEATURED LESSONS

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WEEK 1 TRAINING

Go to Lesson



WEEK 2 TRAINING

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WEEK 3 TRAINING




INSTRUCTOR


MADALEINE SORKIN

Madaleine Sorkin is a professional climber known for her prowess at the crags
and on difficult free big walls. She’s always looking to up her game as well as
coach other climbers to meet their goals. Sorkin has established difficult free
climbs from California to Jordan to Kyrgyzstan, redpointed traditional 5.13+
routes at 14,000 feet on the Diamond of Longs Peak, Colorado, and freed 35-pitch
VI routes on El Capitan in Yosemite.

Looking back at her achievements and failures, Mad says her ability to stay
committed is linked to how in tune she is with her emotional and physical state.
Madaleine is a certified rock guide through the American Mountain Guides
Association.



 



TABLE OF CONTENTS




INTRODUCTION


WEEK 1

 * Getting Started
 * Week 1 Training


WEEK 2


WEEK 3


WEEK 4

 * Advertise
 * Privacy policy
 * Contact
 * Careers
 * Terms of use
 * Manage Cookie Preferences
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HEALTHY LIVING

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OUTDOOR

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ENDURANCE

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INDUSTRY

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