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  <p>Brown eggs are healthier than white eggs</p>
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Nutrition
Roti vs bread: What’s healthier for your weight loss journey?
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SHEFALI SHAH AND RASIKA DUGAL ON WOMEN POWER: VULNERABILITY IS STRENGTH AND
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Sexual Health


TIMELY SEX EDUCATION IS THE RIGHT OF EVERY GROWING TEEN! HERE’S WHY

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Superfoods


3 REASONS TO REPLACE RICE WITH QUINOA IF WEIGHT LOSS IS YOUR GOAL

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PERIOD TRACKER

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HEALTH HOROSCOPE TODAY SEPTEMBER 11, 2022: WILL YOU HAVE A DULL OR FUN MOOD?
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What’s your mood?

Listen to Science-backed mindful music from UrbanYogi that helps you to elevate
your mood for a positive and healthy lifestyle

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Bored

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What’s your
mood?

Listen to Science-backed mindful music from UrbanYogi that helps you to elevate
your mood for a positive and healthy lifestyle


DAY 01

Breath Awareness is a huge part of meditation and mindfulness. Day 1 is all
about using basic breath control to empty your mind, increase your awareness ,
and find focus in your everyday life.

 * DAY 01
 * DAY 02
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powered by Urban Yogi
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MYTH BUSTER



Brown eggs are healthier than white eggs

True

False



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TAKE A POLL

WHY DO YOU FIND IT HARD TO STICK TO A HEALTHY DIET?

 * Can't curb my cravings
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 * I feel hungry all the time

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ROTI VS BREAD: WHAT’S HEALTHIER FOR YOUR WEIGHT LOSS JOURNEY?

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