personalliberty.com Open in urlscan Pro
52.171.56.101  Public Scan

Form analysis
2 forms found in the DOM

GET https://personalliberty.com/

<form role="search" method="get" id="search-desktop" action="https://personalliberty.com/">
  <div id="search-slider"> <input type="search" class="search-field" placeholder="Search..." name="s" title="Search for:"> </div>
</form>

POST https://signup.boblivingstonletter.com/pagelets/BLA_Redirect.aspx

<form method="post" action="https://signup.boblivingstonletter.com/pagelets/BLA_Redirect.aspx"> <input name="firstName" type="text" placeholder="Name"> <input name="email" type="text" placeholder="Email Address"> <input name="SRCCOD" type="hidden"
    value="B19645153"> <input name="SGNTYP" type="hidden" value="BLAREDIRECT"> <input name="LP" type="hidden" value="https://personalliberty.com/food-stagnation-is-it-the-cause-of-yoursuffering/"> <input id="bla-signup-button" type="submit"
    value="Sign Up!"> </form>

Text Content

Skip to content

 * 

Menu
 * Trending
 * Coronavirus
 * lockdowns
 * economic liberty
 * Government
 * freedom

Exclusive Free E-Book

Claim The Ultimate Privacy Guide (a $79.95 value) FREE when you subscribe to
Personal Liberty Digest™ today.

We will not sell or rent your email address to anyone for any reason. You can
un-subscribe at any time.


FOOD STAGNATION: IS IT THE CAUSE OF YOUR SUFFERING?

Posted on June 22, 2010 by Dr. Mark Wiley
1 Shares


Among the various patterns of imbalance defined in Chinese medicine, “food
stagnation” is one of the most common in the United States. Food stagnation
refers to the stoppage or “stagnation” of undigested food and energy in the
stomach. And this, of course, is the direct result of poor dietary choices.

Signs and symptoms associated with food stagnation include epigastric pain,
abdominal fullness, bloating, acid reflux, stomach cramps, poor digestion,
constipation, difficulty breathing, poor distribution of nutrients and more.

Food stagnation is caused when the stomach is filled to or past its capacity.
That is, when a large meal is eaten or too much cold or greasy food is ingested
at once time. Think of the way you feel after eating large meals during the
holidays and at parties. And while this syndrome is found among adults, it is
most common in children.

Children are predisposed to food stagnation from birth. Infants, for example,
have an inherently weak digestive system. And filling them with processed
formula or animal milk, feeding them too much too soon or moving them on to
solid foods before their system is ready leads to food stagnation. Their system
is unable to cope and so the food accumulates and remains static in their
stomach and intestines. Vomiting, hiccups and constipation are signs that this
is happening.

As children get older their diets change to sodas and fruit juices, yogurts,
processed foods and greasy foods such as pizzas, burgers and chips. This type of
diet leads to stagnation of food in the body, stagnation of food leads to
dampness and dampness leads to phlegm. And it is phlegm-damp accumulation that
leads to chronic ear infections, colds and viruses, sinus infections,
constipation, fevers, colic, asthma, hyperactivity and nightmares in children.

To avoid food stagnation in children, infants should be fed breast milk for the
first six months. After that, breast milk should be combined with appropriate
cereals and foods until the baby reaches 12 months of age. If breast feeding is
out of the question because of time or insufficient lactation, then use sheep’s
milk, which is the closest animal milk to mother’s milk.

From 1 year to 18 months, rice porridge (jook) is a good alternative. Broths
made from organic vegetables and meats can also be given. Steamed or boiled
vegetables are good choices thereafter.

Adults are also prone to food stagnation and it is mostly self-induced by poor
dietary choices. Overeating leaves one feeling bloated until the food is able to
properly digest. And eating too much fried, greasy or fatty food leads not only
to stagnation but also to phlegm-damp. And this leads to interior heat,
allergies, chronic diarrhea or constipation, food allergies, weight gain and
obesity and the inability to think clearly and make lucid decisions.

As you can see, the problem of poor diet has wider implications than just weight
and energy. If you have allergies, poor memory and concentration or any of the
other signs and symptoms listed here, food stagnation just might be the cause.

If it is, the best remedy is as follows:

 * Eat food that is whole, fresh and diverse in type.
 * Eat four to six smaller meals per day to provide sustained energy while
   requiring less energy for digestion.
 * For at least a couple of days kick up the flavor of your food with fresh
   ginger, scallion, cloves, turmeric and other thermogenic spices. These help
   warm the body, aid digestion and normalize digestive activity.
 * Walk as much as possible between meals to begin metabolizing the food you
   have eaten. This is easily done by parking farther away from the door, taking
   the stairs or enjoying a walk after or before mealtimes.
 * Overall, limit or avoid foods that are fatty, greasy and fried while
   consuming more green leafy vegetables.

With these easy steps your digestion will normalize in a few days. And within a
few days after that the signs and symptoms of food stagnation will fall away.
It’s your body. Take care of it.

—Dr. Mark Wiley

This entry was posted in Alternative Medicine, Commentary. Bookmark the
permalink.





POST NAVIGATION

← No Light On Our Deepwater Horizon
Vitamin D, Calcium Supplements Do Not Increase CAC Scores →


DR. MARK WILEY

is an internationally renowned mind-body health practitioner, author,
motivational speaker and teacher. He holds doctorates in both Oriental and
alternative medicine, has done research in eight countries and has developed a
model of health and wellness grounded in a self-directed, self-cure approach.
Dr. Wiley has written 14 books and more than 500 articles. He serves on the
Health Advisory Boards of several wellness centers and associations while
focusing his attention on helping people achieve healthy and balanced lives
through his work with Easy Health Options® and his company, Tambuli Media.

From Around the Web
WATCH: Teen Stops Robbery During Job Interview
Is Your Child Super Emotional? It May Be Their Zodiac Sign
Hand Riddled with Tiny Holes Reveals Mysterious Phobia
WATCH: Tourists Capture Rare Sight of a Whale Giving Birth
30 Insanely Cool Pieces of Royal Memorabilia
The Best Sleeping Positions for Improving Your Health

?


These content links are provided by Content.ad. Both Content.ad and the web site
upon which the links are displayed may receive compensation when readers click
on these links. Some of the content you are redirected to may be sponsored
content. View our privacy policy here.

To learn how you can use Content.ad to drive visitors to your content or add
this service to your site, please contact us at info@content.ad.

Family-Friendly Content

Only recommend family-friendly content

Website owners select the type of content that appears in our units. However, if
you would like to ensure that Content.ad always displays family-friendly content
on this device, regardless of what site you are on, check the option below.
Learn More



From Around the Web
WATCH: Teen Stops Robbery During Job Interview
Most Cursed Movies in Hollywood
15 Hilarious (and Painful) Model Rocket Launch Fails
Creepiest Abandoned Amusement Parks Around the World
Famous Boy “Who Came Back from Heaven” Admits It Was a Lie
Hand Riddled with Tiny Holes Reveals Mysterious Phobia

?


These content links are provided by Content.ad. Both Content.ad and the web site
upon which the links are displayed may receive compensation when readers click
on these links. Some of the content you are redirected to may be sponsored
content. View our privacy policy here.

To learn how you can use Content.ad to drive visitors to your content or add
this service to your site, please contact us at info@content.ad.

Family-Friendly Content

Only recommend family-friendly content

Website owners select the type of content that appears in our units. However, if
you would like to ensure that Content.ad always displays family-friendly content
on this device, regardless of what site you are on, check the option below.
Learn More





FINANCIAL FORESIGHT

Advice to help you protect your assets

 * THE WEST IS RESPONSIBLE FOR ITS SELF-DESTRUCTION

 * THE FED PROMISES MORE DOLLAR DESTRUCTION

 * THE WEALTH REDISTRIBUTION SCAM THAT IS ‘INFLATION’

 * GLOBALIST ELITE-ENDORSED WAR ON CASH MAY BE CHINA’S NEW AND TERRIFYING WEAPON


ON YOUR OWN

Helping You Prepare For Emergency Situations

 * BOB LIVINGSTON: FOOD AND WATER STORAGE NOW!

 * GAYE LEVY: PREPARE YOUR HOME AND PROTECT YOURSELF FROM CORONAVIRUS

 * BOB LIVINGSTON: THE GOVERNMENT CAN’T PROTECT YOU FROM CORONAVIRUS, BUT YOU
   CAN PROTECT YOURSELF

 * GAYE LEVY: IS AMERICAN FREEDOM UNDER SIEGE?


CONTRIBUTORS

Voices of Personal Liberty™

 * THE FINAL PUSH TO RESTORE FREEDOM

 * THE WEST IS RESPONSIBLE FOR ITS SELF-DESTRUCTION

 * WHY VOTERS DON’T TRUST THE PEOPLE WHO COUNT THE VOTES

 * NO PRIVACY, NO PROPERTY: THE WORLD IN 2030 ACCORDING TO THE WORLD ECONOMIC
   FORUM

Top
 * Advertise With Us
 * Contact Us
 * The Bob Livingston Letter
 * White List Us
 * Who is Bob  Livingston?
 * Unsubscribe from Personal Liberty Alerts

Privacy Policy | Cookie Policy | Terms and Conditions

© 2022 Personal Liberty Media Group ®

 * Trending
 * Coronavirus
 * lockdowns
 * economic liberty
 * Government
 * freedom

 * 
 * 

X

Sign up to read the rest of this article right now.


Don’t worry, your previous signup will not be duplicated.


LOOK INSIDE THE ULTIMATE PRIVACY GUIDE

The unconstitutional assault on America's civil liberties is continuing with
fanatical vigor thanks to the government's gross misuse of power, including
transgressions by the NSA and IRS. NOTHING IS OFF-LIMITS! Government SPYING and
MANIPULATION is now becoming the American way. But they’re not your only enemy.
In your FREE copy of The Ultimate Privacy Guide you'll discover how to:

 * Keep your home secure and private!
 * Avoid online identity theft!
 * Keep financial information secure and private!
 * Avoid harassing phone calls!
 * Keep snoops out of your personal communications including emails!
 * And much, much more!

Press again to continue 0/1
Notice

We and selected third parties use cookies or similar technologies for technical
purposes and, with your consent, for other purposes as specified in the cookie
policy.

With respect to advertising, we and selected third parties, may use precise
geolocation data and actively scan device characteristics for identification in
order to store and/or access information on a device and process personal data
like your usage data for the following advertising purposes: personalized ads
and content, ad and content measurement, audience insights and product
development.

You can freely give, deny, or withdraw your consent at any time by accessing the
preferences panel.



You can consent to the use of such technologies by using the “Accept” button, by
closing this notice, by scrolling this page, by interacting with any link or
button outside of this notice or by continuing to browse otherwise.

Learn more and customize
Accept
×