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Accessibility statementSkip to main content Democracy Dies in Darkness SubscribeSign in Advertisement Democracy Dies in Darkness Well+BeingFood Fitness Mind Body Life Well+BeingFood Fitness Mind Body Life Eating Lab THE INTERMITTENT FASTING TREND MAY POSE RISKS TO YOUR HEART 7 min 542 Sorry, a summary is not available for this article at this time. Please try again later. A young woman checking the time before eating. (iStock) (iStock) By Anahad O’Connor March 18, 2024 at 4:00 p.m. EDT Intermittent fasting — when people only eat at certain times of day — has exploded in popularity in recent years. But now a surprising new study suggests that there might be reason to be cautious: It found that some intermittent fasters were more likely to die of heart disease. Subscribe for unlimited access to The Post You can cancel anytime. Subscribe The findings were presented Monday at an American Heart Association meeting in Chicago and focused on a popular version of intermittent fasting that involves eating all your meals in just eight hours or less — resulting in at least a 16-hour daily fast, commonly known as “time-restricted” eating. Share 542 Comments More Well+Being articles about Food HAND CURATED * Does dairy need to be part of a healthy diet? August 19, 2024 Does dairy need to be part of a healthy diet? August 19, 2024 * Seven foods with surprising health benefits August 5, 2024 Seven foods with surprising health benefits August 5, 2024 * Greater adherence to Mediterranean diet linked to benefits in study July 8, 2024 Greater adherence to Mediterranean diet linked to benefits in study July 8, 2024 View 3 more stories NewsletterDaily Today’s Headlines The most important news stories of the day, curated by Post editors, delivered every morning. 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