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6 NATURAL REMEDIES FOR JOINT PAIN RELIEF

by Megan Patiry

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You don’t have to accept those aches and pains in your hips and knees as a part
of getting older. Try these natural remedies to banish your joint pain.



If you’re suffering from joint pain, you may be wondering if there are any
natural alternatives to manage it besides over-the-counter and prescription pain
medications.

Luckily, there are more than a couple of options. Read on to learn how to
significantly reduce your joint pain using simple, natural remedies.

Suffering from a sore neck, back and shoulders? Get our mobility guide to ease
pain and soreness.
Get The FREE Mobility Guide To Fix Your Pain Today!


WHAT IS JOINT PAIN?

Joint pain usually manifests as an achy pain accompanied by stiffness and
reduced range of motion in areas of your body that handle a lot of weight and
impact. This includes your knees, low back, hips, ankles, and shoulders.

Joint pain can also be experienced as sharp pains when you move your joints a
certain way or put too much weight on them.


WHAT CAUSES JOINT PAIN?



There are several causes of joint pain, many of which we do every day without
realizing the (literal) impact we’re having on our joint health.


AGING

As we age, the connective tissue and cartilage that cushions the space between
our joints gets thinner. The bones get closer together, and the friction can
produce soreness and sharp pains.


ARTHRITIS

The inflammation of joints in arthritis makes knees, wrists, elbows, and other
areas feel sensitive, stiff, and uncomfortable.


POOR POSTURE

A slouchy posture can also contribute to joint pain due to unnatural alignment.
When you’re properly aligned in your posture, your bones sit in the correct
position atop one another and their cartilage cushions. When you’re out of
alignment, your skeletal system may not “sit” properly, and will result in
strain and excess pressure on the wrong areas of your joints.


OVER-EXERCISING

Working out too much, especially engaging in a lot of high-impact exercise such
as plyometrics or distance running, can result in wear and tear on your joints
and the cartilage between them. This can create excess friction, causing
uncomfortable joint pain.


INACTIVITY

On the flip side, not enough movement and living a sedentary lifestyle can also
result in joint pain. This is because sitting puts a lot of pressure on certain
joints (especially your lower back), and when there is no relief from this
pressure, your joints may ache. In addition, when you exercise and build muscle,
your muscle essentially helps take some weight off your skeletal system so there
isn’t as much pressure on your joints. If you aren’t working out or moving
around enough, you miss out on this benefit.

--------------------------------------------------------------------------------


6 NATURAL REMEDIES FOR JOINT PAIN

Luckily, there are several natural remedies to help ease your joint pain. Try
them out below:


1. TAKE WARM EPSOM SALT BATHS

Epsom salt baths



have been the go-to for muscle aches and pains for years. However, studies now
show it is also effective for joint pain and can even help ease stiffness in
arthritis patients.

Epsom salts are composed of magnesium chloride, which helps relax muscles.
Combined with warm water, these can also help dilate blood vessels and promote
better circulation, which could ease stiffness.

One study showed that applying a warm compress of Epsom salt daily on sore knee
joints resulted in a significant reduction in knee joint pain in arthritis
patients. (1) To mimic this effect, either apply a warm compress of Epsom salt
dissolved in water to your area of pain or take at least three Epsom salt baths
weekly.

If you suffer from pain in your neck and shoulders specifically, try this DIY
Epsom salt compress combined with soothing stretches for maximum joint pain
relief.


2. DIFFUSE COOLING ESSENTIAL OILS



Essential oils not only smell amazing but also contain compounds that can help
reduce inflammation and ease pain. This is especially true of peppermint and
eucalyptus oils which contain menthol, a cooling compound that improves
relaxation and eases inflammation.

One study found inhaling eucalyptus oil was able to decrease patients’ pain and
inflammatory responses after total knee replacement surgeries. (2)

Try diffusing eucalyptus or peppermint oil and inhaling it to reduce joint pain,
or adding a few drops of oil to your bath or Epsom salt compress.


3. SUPPLEMENT WITH BONE BROTH AND COLLAGEN

Bone broth

, other collagen-containing foods and supplements can also greatly help with
joint pain. This is because collagen is what “cushions” the cartilage between
our bones and joints. When we consume extra collagen, we help improve these
cushions, which could result in less friction within your joints.

Studies show supplementing with collagen can help reduce pain in patients with
osteoarthritis of the knee or hip, and can also help prevent bone collagen
breakdown. (3)


4. DRINK GOLDEN MILK



Golden milk is a yummy concoction hailing from India that combines turmeric,
black pepper and other spices in non-dairy milk to create an anti-inflammatory
beverage. Studies show that the curcumin in turmeric helps reduce joint pain and
inflammation in arthritis patients as much as a standard dose of ibuprofen. (4)

We love this creamy Golden Turmeric Latte recipe made with coconut oil,
cinnamon, and ginger for a sweet and savory start to your morning. You can also
take turmeric supplements, or add a sprinkle to your meals. Just be sure to add
a bit of black pepper to help your body best absorb the curcumin!


5. EAT SALMON AND WALNUTS



Omega-3 fatty acids, such as those found in wild-caught salmon, sardines,
walnuts, chia seeds, and hemp seeds, have also been shown to reduce
inflammation, joint stiffness and swelling in patients with rheumatoid
arthritis. (5)

Try to increase your intake of fatty fish to at least three times per week,
start adding healthy nuts and seeds to your meals, and supplement with a
high-quality, cold-pressed fish oil.


6. SUPPLEMENT WITH GLUCOSAMINE AND CHONDROITIN



Glucosamine is a natural compound found in cartilage. Studies have shown that
when combined with chondroitin (another natural substance found in connective
tissue) it can significantly reduce knee joint pain in osteoarthritis patients.

In fact, research shows the combination of these two compounds as a supplement
is as effective as a popular prescription medication for osteoarthritis. (6)

You can typically find glucosamine and chondroitin supplements in your local
health food store, but know that homemade bone broth is also a great source.
Check out this simple bone broth recipe to whip up your own.

--------------------------------------------------------------------------------


LIFESTYLE TIPS FOR JOINT PAIN RELIEF

Along with natural remedies, there are also several additional lifestyle changes
you can make to help relieve pain and improve joint health.


1. STRETCH EVERY DAY



Adding a stretching routine to your daily schedule can significantly help reduce
joint pain and stiffness. One study showed osteoarthritis participants who took
up light yoga were able to reduce pain, morning stiffness, and even anxiety and
blood pressure levels. Interestingly, the study also revealed that adding yoga
and stretching to participants’ regimes worked better than physiotherapy
sessions at reducing pain. (7)

Start with these six yin yoga poses for joint pain to help improve flexibility
and ease achy joints.


2. ENGAGE IN LOW-IMPACT EXERCISE



Adding a low-impact exercise routine to your schedule can greatly help manage
joint pain. Research shows that while it may initially seem counterintuitive,
movement helps reduce joint pain by improving muscle tone, which lifts some of
the weight off the skeletal system. Studies also show muscle weakness from lack
of exercise is associated with increased pain levels and poorer physical
function. (8)

Try walking, swimming, Tai-Chi or other low-impact exercises that you can easily
add to your daily routine.


3. EAT AN ANTI-INFLAMMATORY DIET



Studies show that eating an anti-inflammatory diet filled with healthy fats and
greens can significantly help improve knee flexion and range of movement in
arthritis patients. (9)

Fill your plate with organic veggies, olive oil, wild-caught fish, avocado and
nuts, and avoid any processed, sugary foods that can worsen inflammation and
pain.


4. LOSE WEIGHT



If you’re carrying a few extra pounds, this could also be putting more strain on
your joints and worsening joint pain. Weight loss can help ease the burden on
already stressed joints and potentially offer some relief. Luckily, if you’re
changing your diet and exercise habits, weight loss should happen naturally.

--------------------------------------------------------------------------------


THE BOTTOM LINE

With these natural remedies and lifestyle changes, you can significantly reduce
your joint pain, while also possibly improving your joint health and increasing
the strength of the cartilage between your joints, leading to less stiffness and
pain.



(Read This Next: Skip The Harmful Ice Pack – 12 Home Remedies for Burns To Try
Instead)





Category: HealthTag: arthritis inflammation joint pain natural remedies pain
relief


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ABOUT MEGAN PATIRY

Megan is an inquisitive nutrition and wellness writer harboring an editorial
love affair with the decadent and the nutritious. She is a dedicated researcher
in all areas of ancestral health, a certified specialist in fitness nutrition,
personal trainer, and professional almond milk latte addict.

For more posts by Megan, click here.

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