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WHAT ARE KETONES AND WHAT IS KETOSIS?

What ARE ketones and what is ketosis?

When we think of the body’s natural fuel source, we think of glucose, or sugar.
We know that our body needs to use sugar as a fuel, but what many people don’t
realize is that fats can be an equally, and even superior, fuel source to the
body. The process of ketosis refers to the body’s ability to use fats as its
primary source of energy, over glucose.

When the body burns fat, it produces three bi-products of fat breakdown,
β-hydroxybutyrate (BHB), acetoacetate (ACA) and acetone. These bi-products are
called Ketones. This is a naturally occurring process and it’s what allows our
bodies to survive during times of food restriction.

When an individual begins to follow a low carbohydrate diet, the body has to
look for another fuel source, and it turns to fatty acids and fat stores to
provide that much needed energy. The liver breaks down the fat, and releases
ketones into the blood to be used by the brain and other organs to produce
energy.

The interesting thing about ketones is that BHB may be a more efficient source
of fuel for the brain than glucose, and because ketones are water-soluble
substances, any excesses are eliminated through the urine (BHB and ACA), or the
breathe (acetone).

WHAT ARE THE BENEFITS

The ketogenic diet first became popular as a treatment for seizures in children
suffering from epilepsy, and the neuro-protective benefits of ketones came to
light. As research into the process of ketosis expands, the list of benefits
just continues to grow.

Weight loss & Blood Sugar Balance

This is one of the more popular, and desired, benefits from ketones. Ketones
have been found to improve insulin sensitivity, lower and normalize blood sugar
levels, contribute to an increased state of satiety and decrease food cravings.
Individuals with high levels of ketones have been able to step away from the
main-stream dieting idea that 6-meals per day must be the norm. Due to the
increased level of satiety, you just eat when you’re hungry. No more calorie
counting or food measuring!! All with significant weight loss benefits.

The improvement in blood sugar levels may also explain why ketones have been
shown to benefit type II diabetics and women suffering from polycystic ovarian
syndrome.

Energy levels and athletic performance have also shown significant improvement
with higher levels of ketones. Ketones play a role in improved blood flow. They
appear to enhance the function of the mitochondria (our energy power house),
cause blood vessels to dilate, and lead to improved oxygen capacity, which can
enhance athletic performance and improve motor performance. This is why ketones
are often referred to as a “super fuel.” Ketones are also a powerful
antioxidant, they have an anti-catabolic effect and help to preserve and promote
muscle mass. Ketones have also been associated with an increase in branch chain
amino acids (BCAA), which play a role in muscle growth.

Additional benefits

The list of benefits from ketones is exhaustive. In addition to the weight loss
effects and enhanced energy and muscle performance, ketones have been positively
associated with:

Migraine treatmentNeuro-protective benefits in seizure disorders; ADHD;
Alzheimer ’s disease, memory and cognitive function; Parkinson’s Disease and
Multiple SclerosisAutism and improved behavior and social impactsMood
stabilization in bipolar disorder (type II)Stroke prevention; cardiovascular
disease; metabolic syndrome management; improved cholesterol levelsThe benefits
of ketones are obvious, so the question remains – what is the best way to
increase your ketone levels?Exogenous ketone supplementation versus the
ketogenic diet

The ketogenic diet is not new, and has been in practice for many years. It
involves following a low carbohydrate (5-10%), moderate protein (15%-30%) and
high fat (60%-75%) diet. The problem with the ketogenic diet is that many people
find it quite restrictive and difficult to follow. This creates a problem for
those who want to benefit from elevated ketone levels, especially children. In
the past, dietary changes were the only way to bring your body into a state of
nutritional ketosis.

However, today, we have access to the first exogenous ketone supplement,
KETO//OS. The supplement blends BHB ketones with medium chain fatty acids,
providing the body with ketones, without the need to follow a strict ketogenic
diet. Studies are finding that supplementation with ketones is superior to the
ketogenic diet. Even while following a Standard North American Diet (SAD),
individuals are still experiencing the benefits of ketones via supplementation.
However, it is thought that following a lower carbohydrate diet, not necessarily
a strict ketogenic diet, will enhance the benefits of the ketone supplements, as
your body becomes even more adept to using the ketones are a source of fuel.

The moral of the story? Ketones are something from with we can all benefit. The
best part is that now we have an option to get them, without having to stick to
the tough dietary guidelines. So throw out your low-fat yogurt, get off the
yo-yo diet bandwagon, and give it a try.




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