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Submitted URL: https://embodiedenergiesyoga.com/
Effective URL: https://www.embodiedenergiesyoga.com/
Submission: On August 25 via api from BE — Scanned from DE
Effective URL: https://www.embodiedenergiesyoga.com/
Submission: On August 25 via api from BE — Scanned from DE
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LOGIN EMBODIED ENERGIES YOGA OFFERINGSSCHEDULECONTACT Join the Club Reconnect With Your Body and Spirit A welcoming space which encourages you to be authentically you. BOOK A CLASS Custom-SeparatorIcon0 HI, I'M MELISSA. LIVING WITH AUTOIMMUNE ISSUES, CHRONIC ILLNESS, OR PAIN IS CHALLENGING, TO SAY THE LEAST. THROUGH MY OWN AUTOIMMUNITY JOURNEY, YOGA AND MEDITATION HAVE HELPED ME LEARN HOW TO TRUST MYSELF AS I BECAME MORE EMBODIED. BY LISTENING AND RESPONDING TO MY EVER-CHANGING BODY WITH COMPASSION (AND HUMOR), I BEGAN TO CHANGE MY MINDSET AND SPIRIT, AND THROUGH THAT, CHANGE MY LIFE. IT'S MY GOAL TO BRING YOU CLASSES AND COURSES THAT ENCOURAGE CURIOSITY, HEALING, AND COMPASSION. I'M A CERTIFIED 200-HOUR YOGA TEACHER FROM BRETT LARKIN'S UPLIFTED PROGRAM AND PRACTICED YOGA, MEDITATION, AND MINDFULNESS FOR YEARS. MY YOGA PRACTICE TREMENDOUSLY CHANGED WHEN I BEGAN EXPERIENCING AUTOIMMUNE SYMPTOMS. I WENT FROM MY DOCTOR INSTRUCTING ME NOT TO EXERCISE AT ALL (DUE TO INFLAMMATION) TO SLOWLY REGAINING MY STRENGTH. SOON I'LL FINISH MY 500-HOUR YOGA TEACHER TRAINING, ALSO FROM BRETT LARKIN'S UPLIFTED PROGRAM. LEARN MORE Yoga Classes Join me for one of the following classes: Stretch and Breath (gentle hatha-style flow) Yin yoga (yummy, restorative yoga) Yoga Nidra (calming, healing conscious sleep) SIGN ME UP! Circles and Chakras Connect with other women during each New Moon Women's Circles. Encourage embodiment as you ignite your chakras to help heal your mind and spirit. Button Text Private Sessions Book a private session for you, your work, or for you and your friends. LEARN MORE Custom-SeparatorIcon0 TESTIMONIALS -------------------------------------------------------------------------------- "Melissa does a great job conveying the poses and providing alternatives. Thank you!" -Avery, Yoga Practitioner "Melissa provides a wonderful healing experience using yoga, meditation, and insightful guidance. Her work truly encompasses mind, body, and spirit. She has provided lovely support to me on my life journey. I highly recommend her work." -Pam, Yoga Practitioner "I have chronic illnesses and finding people who can help me in my recovery and maintenance who truly have an understanding of this experience is important to me. Melissa knows how to provide a full yoga experience for my goals and limitations and I can feel the difference in my nervous system by the end of a session. Working with Melissa is not like going to a yoga class at the gym; her sessions have a healing quality to them that I much prefer. Thank you, Melissa!" -Hayley, Yoga Practitioner Custom-SeparatorIcon0 FREQUENTLY ASKED QUESTIONS Can I practice yoga if I'm in a flare? Great question. I encourage you to ask your doctor if you are able to practice restorative yoga, such as Yin Yoga or Yoga Nidra. I don't have props or yoga blocks. Can I still practice? Yes! You can use sturdy books and/or pillows to help you ease into a stretch. Blankets, pillows (and more pillows), and an eye mask are some of favorite props to use when practicing Yoga Nidra. ASK A QUESTION * OFFERINGS * SCHEDULE EMBODIED ENERGIES YOGA, LLC CONTACT Send © 2024 Embodied Energies Yoga, LLC Terms of UsePrivacy PolicyHelp Let's Stay In Touch! ×Close Hi! Join my newsletter to get access to a flyer of tips that I use to manage chronic illness flaring up, as well as to stay up to date on all of the latest with Embodied Energies Yoga. 😊 NAME * EMAIL ADDRESS * CancelStay in Touch!