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Subscribe Life Time Member * I’m a Life Time member I’m not a Life Time member First Name * Last Name * Email Address * Nearest Life Time Club * I'm not near a Life Time club Alabama – Vestavia Hills Arizona – Biltmore Arizona – Gilbert Arizona – Happy Valley-Peoria Arizona – Palm Valley Arizona – North Scottsdale Arizona – Tempe California – Folsom California – Laguna Niguel California – La Jolla California – Roseville California – Rancho San Clemente Colorado – Cherry Creek Colorado – Colorado Springs Colorado – Centennial Colorado – Flatirons Colorado – Leadville Colorado – Parker-Aurora Colorado – Westminster Colorado – Centennial Tennis Florida – Boca Raton Florida – Coral Gables Florida – Life Time Athletic Tampa Georgia – Alpharetta Georgia – Atlanta Georgia – Johns Creek Georgia – Peachtree Corners Georgia – Sugarloaf Georgia – Woodstock Illinois – Algonquin Illinois – Bloomingdale Illinois – Burr Ridge Illinois – Northbrook Illinois – Orland Park Illinois – Old Orchard Illinois – Romeoville Illinois – Schaumburg Illinois – Vernon Hills Illinois – Warrenville Indiana – Castle Creek Indiana – Fishers Indiana – North Meridian Iowa – Des Moines Kansas – Lenexa Kansas – Overland Park Maryland – Columbia Maryland – Gaithersburg Maryland – Rockville Massachusetts – Burlington Massachusetts – Metrowest-Boston Massachusetts – Chestnut Hill Massachusetts – Westwood Michigan – Bloomfield Township Michigan – Canton Township Michigan – Commerce Township Michigan – Novi Michigan – Rochester Hills Michigan – Shelby Township Michigan – Troy Minnesota – Apple Valley Minnesota – Chanhassen Minnesota – Bloomington North Minnesota – Bloomington South Minnesota – Champlin Minnesota – Coon Rapids Minnesota – Crosstown (Eden Prairie) Minnesota – Eagan Minnesota – Edina Minnesota – Eden Prairie Athletic Minnesota – Fridley Minnesota – Highland Park Minnesota – Lakeville Minnesota – Maple Grove Swim Minnesota – Minnetonka Minnesota – New Hope Minnesota – Oakdale Village Tennis Minnesota – Plymouth Minnesota – Savage Minnesota – St. Louis Park Minnesota – Target Center (Minneapolis) Minnesota – White Bear Lake Minnesota – Woodbury Missouri – Frontenac Missouri – West County-Chesterfield Nebraska – Omaha Nevada – Green Valley Nevada – Summerlin New Jersey – Bergen County New Jersey – Bridgewater New Jersey – Berkeley Heights New Jersey – Florham Park New Jersey – Mount Laurel New Jersey – Princeton New York – Chappaqua New York – 23rd Street New York – Garden City New York – Manhatten New York – Syosset New York – Westchester New York – Battery Park North Carolina – Apex North Carolina – Cary North Carolina – Charlotte North Carolina – Matthews North Carolina – Plantation Point North Carolina – Raleigh North Carolina – University Ohio – Beachwood Ohio – Deerfield Township Ohio – Dublin Ohio – Easton Ohio – Pickerington Ohio – Upper Arlington Oklahoma – Oklahoma City Oklahoma – South Tulsa Pennsylvania – Ardmore Pennsylvania – Fort Washington Pennsylvania – King of Prussia Tennessee – Collierville Tennessee – Franklin Texas – Austin Arboretum Texas – Austin Downtown Texas – Allen Texas – Austin – North Texas – Baybrook Texas – City Centre Houston Texas – Cinco Ranch Texas – Colleyville Texas – Champions Texas – Cypress Texas – Life Time Athletic Dallas Texas – North Dallas Texas – Flower Mound Texas – Fort Worth-Alliance Texas – Frisco Texas – Garland Texas – Galleria Tennis (Houston) Texas – Greenway (Houston) Texas – GreenStreet (Houston) Texas – Kingwood Texas – Lake Houston Texas – Mansfield Texas – Plano Texas – San Antonia at the Rim Texas – San Antonia 281 Texas – Austin-South Texas – Sugar Land Texas – Work City Centre Texas – Plano Tennis Utah – South Jordan Virginia – Centreville Virginia – Fairfax Virginia – Gainsville Virginia – Loudon County Virginia – Reston Washington – Bellevue Wisconsin – Brookfield Canada – Ajax Canada – Mississauga Canada – Vaughan If you are human, leave this field blank. Sign Up Δ undefined Search the Health Source by Life Time Submit WELCOME TO EXPERIENCE LIFE. Your trusted source for healthy-living information and inspiration from across the Life Time family, including our award-winning magazine. FEATURED STORIES Family/Friends/Kids | Food Culture MOTHER’S DAY BREAKFAST IN BED By Maddie Augustin Make this healthy, homemade breakfast spread as a Mother’s Day surprise — or anytime you want to treat someone you love. Nutrition and Cooking Tips | Stress FOODS TO AVOID WHEN YOU’RE STRESSED By Samantha McKinney, RD, CPT Plus, what to reach for instead. General Health | Personal Development CONFESSIONS OF AN IMPERFECT EATER By Jamie Martin Experience Life editor in chief Jamie Martin on how to nurture our sometimes embattled relationship with food. General Health | Personal Development HOW TO BE HEALTHY IN AN UNHEALTHY WORLD With Pilar Gerasimo Season 5, Episode 3 May 3, 2022 While many of us have the desire to be healthy, the unfortunate reality is that our culture is not set up to make it easy — and often makes it really hard. That does not mean it’s impossible, just that it requires intentionality. Pilar Gerasimo, health journalist, author, and founding editor of Experience Life, shares why her work is centered around helping people become “healthy deviants,” including tips for breaking against the norms of society so you don’t break yourself. Listen > LATEST STORIES Nutrition and Cooking Tips HOW TO BUY, STORE, AND USE EGGPLANT By Kaelyn Riley Get inspired to use more of this nightshade in your home kitchen. General Health | Recovery UNCOVERING THE MYSTERY OF CHRONIC PAIN By Craig Cox Nervous-system cells, called glia, may play a role in the chronic pain that affects more than 1 billion people around the globe. General Health WHAT IS A FOOD ALLERGY? By Mo Perry Although the term "food allergy" is used widely, it refers to a food exposure that triggers an immediate, marked immune response — often involving IgE antibodies. Food Culture | Sustainability ARE PLANT-BASED MEATS TRULY MORE SUSTAINABLE? By Michael Dregni The answer, it seems, is complex. Gut Health HOW BUTYRATE CAN HELP PROTECT AGAINST LEAKY GUT By Helen Martineau Butyrate can help keep inflammation in check by strengthening our gut lining. General Health | Gut Health DO ENVIRONMENTAL TOXINS PLAY A ROLE IN FOOD REACTIVITY? By Mo Perry Glyphosate, which is used in the herbicide Roundup, and mercury in fish can contribute to leaky gut. General Health | Gut Health THE HEALTH BENEFITS OF BUTYRATE By Helen Martineau Butyrate is a short-chain fatty acid that plays a surprisingly big role in overall health. More Stories LATEST RECIPES Appetizers | Condiments/Dressings KALE AND CHÈVRE DIP By Robin Asbell This pesto-flavored goat cheese dip is great with raw veggies. Beverages BOLD BLACK BREAKFAST TEA By Robert Hanson Full-bodied black teas from India and China can make a great swap for a morning cup of coffee. Beverages AFTERNOON DARJEELING ICED TEA By Robert Hanson Darjeeling tea is sold in two main varieties: first flush and second flush. For iced tea, the more assertive notes of second- flush teas are ideal. More Recipes LATEST PODCASTS General Health | Personal Development HOW TO BE HEALTHY IN AN UNHEALTHY WORLD With Pilar Gerasimo Season 5, Episode 3 May 3, 2022 While many of us have the desire to be healthy, the unfortunate reality is that our culture is not set up to make it easy — and often makes it really hard. That does not mean it’s impossible, just that it requires intentionality. Pilar Gerasimo, health journalist, author, and founding editor of Experience Life, shares why her work is centered around helping people become “healthy deviants,” including tips for breaking against the norms of society so you don’t break yourself. Listen > Healthy Aging | Sports/Recreation WHY PICKLEBALL? With Ajay Pant Season 5, Episode 2 April 26, 2022 Pickleball is the fastest-growing sport in America — but why? Ajay Pant shares the reasons the sport has exploded in popularity and what it is about the game that hooks players of all ages and experience levels once they give it a try. Listen > Covid-19 | Fitness Tips EVERYDAY HABITS FOR BUILDING IMMUNITY With Paul Kriegler, RD, CPT Season 5, Episode 1 April 19, 2022 The topic of immunity has gotten a lot of attention because of the pandemic, yet our immune systems always need support so we’re healthy and strong at the metabolic level and prepared to fight off germs, bacteria, and other potentially compromising invaders. Paul Kriegler, RD, CPT, shares the lifestyle habits within our control that can build our immunity, including primary factors to be aware of and what might provide us with the greatest resilience. Listen > More Podcasts LATEST VIDEOS Sports/Recreation | Workouts THE RACQUET-SPORT WORKOUT (VIDEO) By Experience Life Staff An off-court routine to improve your range of motion, joint stability, and overall racquet-sport performance. Sustainability BEHIND THE SCENES WITH JASON MRAZ (VIDEO) By Experience Life Staff Go behind the scenes at our cover shoot with musician Jason Mraz as he talks about nurturing connections between the earth, food, and good health on his organic farm. Member Stories | Success Stories PUSHING FORWARD AND REMAINING RESILIENT: MEET RYAN J. By Life Time You might recognize her from her triumphant win over box jumps — but there is so much more to her healthy way of life journey. More Videos * About * Investors * Advertise with Us * Corporate Wellness * Sustainability * Culture of Inclusion * Subscribe to Magazine * Guest & Club Policies * Terms of Use * Privacy Policy * Accessibility Policy * California Privacy Policy * Race Entrant Policy © 2022 Life Time, Inc. All rights reserved. FacebookInstagramYoutubeTwitter Back To Top * 103 Shares * Share * Pin * Tweet * Mail * Share This website uses cookies – learn more here. By clicking “Got It!” you acknowledge the above and that you are at least 16 years of age. Got It!No