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WELCOME TO EXPERIENCE LIFE.

Your trusted source for healthy-living information and inspiration from across
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Season 5, Episode 3   May 3, 2022

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does not mean it’s impossible, just that it requires intentionality. Pilar
Gerasimo, health journalist, author, and founding editor of Experience Life,
shares why her work is centered around helping people become “healthy deviants,”
including tips for breaking against the norms of society so you don’t break
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By Craig Cox
Nervous-system cells, called glia, may play a role in the chronic pain that
affects more than 1 billion people around the globe.
General Health


WHAT IS A FOOD ALLERGY?

By Mo Perry
Although the term "food allergy" is used widely, it refers to a food exposure
that triggers an immediate, marked immune response — often involving IgE
antibodies.
Food Culture | Sustainability


ARE PLANT-BASED MEATS TRULY MORE SUSTAINABLE?

By Michael Dregni
The answer, it seems, is complex.
Gut Health


HOW BUTYRATE CAN HELP PROTECT AGAINST LEAKY GUT

By Helen Martineau
Butyrate can help keep inflammation in check by strengthening our gut lining.
General Health | Gut Health


DO ENVIRONMENTAL TOXINS PLAY A ROLE IN FOOD REACTIVITY?

By Mo Perry
Glyphosate, which is used in the herbicide Roundup, and mercury in fish can
contribute to leaky gut.
General Health | Gut Health


THE HEALTH BENEFITS OF BUTYRATE

By Helen Martineau
Butyrate is a short-chain fatty acid that plays a surprisingly big role in
overall health.
More Stories


LATEST RECIPES

Appetizers | Condiments/Dressings


KALE AND CHÈVRE DIP

By Robin Asbell
This pesto-flavored goat cheese dip is great with raw veggies.
Beverages


BOLD BLACK BREAKFAST TEA

By Robert Hanson
Full-bodied black teas from India and China can make a great swap for a morning
cup of coffee.
Beverages


AFTERNOON DARJEELING ICED TEA

By Robert Hanson
Darjeeling tea is sold in two main varieties: first flush and second flush. For
iced tea, the more assertive notes of second- flush teas are ideal.
More Recipes

LATEST PODCASTS

General Health | Personal Development


HOW TO BE HEALTHY IN AN UNHEALTHY WORLD

With Pilar Gerasimo
Season 5, Episode 3   May 3, 2022

While many of us have the desire to be healthy, the unfortunate reality is that
our culture is not set up to make it easy — and often makes it really hard. That
does not mean it’s impossible, just that it requires intentionality. Pilar
Gerasimo, health journalist, author, and founding editor of Experience Life,
shares why her work is centered around helping people become “healthy deviants,”
including tips for breaking against the norms of society so you don’t break
yourself.

Listen >
Healthy Aging | Sports/Recreation


WHY PICKLEBALL?

With Ajay Pant
Season 5, Episode 2   April 26, 2022

Pickleball is the fastest-growing sport in America — but why? Ajay Pant shares
the reasons the sport has exploded in popularity and what it is about the game
that hooks players of all ages and experience levels once they give it a try.

Listen >
Covid-19 | Fitness Tips


EVERYDAY HABITS FOR BUILDING IMMUNITY

With Paul Kriegler, RD, CPT
Season 5, Episode 1   April 19, 2022

The topic of immunity has gotten a lot of attention because of the pandemic, yet
our immune systems always need support so we’re healthy and strong at the
metabolic level and prepared to fight off germs, bacteria, and other potentially
compromising invaders. Paul Kriegler, RD, CPT, shares the lifestyle habits
within our control that can build our immunity, including primary factors to be
aware of and what might provide us with the greatest resilience.

Listen >
More Podcasts

LATEST VIDEOS

Sports/Recreation | Workouts


THE RACQUET-SPORT WORKOUT (VIDEO)

By Experience Life Staff
An off-court routine to improve your range of motion, joint stability, and
overall racquet-sport performance.
Sustainability


BEHIND THE SCENES WITH JASON MRAZ (VIDEO)

By Experience Life Staff
Go behind the scenes at our cover shoot with musician Jason Mraz as he talks
about nurturing connections between the earth, food, and good health on his
organic farm.
Member Stories | Success Stories


PUSHING FORWARD AND REMAINING RESILIENT: MEET RYAN J.

By Life Time
You might recognize her from her triumphant win over box jumps — but there is so
much more to her healthy way of life journey.
More Videos

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