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Helpful ways to focus on the festive
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LOOKING FOR WAYS TO EASE STRESS — STARTING RIGHT NOW?

Health starts here

Everyone’s got a lot to do this time of year — on all fronts. If the stress of
being extra-busy starts to outweigh the joy of the season, here are a few ways
to reset your mood — plus support your mental wellness.

Use the year end as an excuse to call an old friend, reminisce and catch up

Bundle up and go for a walk— you’ll blow off some steam and get some exercise

Download the Self Care app for on-demand relaxation techniques, meditation and
more

Sign in to myuhc.com

The AbleTo mobile application should not be used for urgent needs. If you are
experiencing a crisis or need emergency care, call 911 or go to the nearest
emergency room. The Self Care information contained in the AbleTo mobile
application is for educational purposes only; it is not intended to diagnose
problems or provide treatment and should not be used on its own as a substitute
for care from a provider. AbleTo Self Care is available to members ages 13+ at
no additional cost as part of your benefit plan. Self Care is not available for
all groups in District of Columbia, Maryland, New York, Pennsylvania, Virginia
or West Virginia and is subject to change. Refer to your plan documents for
specific benefit coverage and limitations or call the toll-free member phone
number on your health plan ID card. Participation in the program is voluntary
and subject to the terms of use contained in the mobile application.

This email is not intended to imply the recipient has a specific condition or
disease.

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Please do not reply. When sending an email to us, do not include personal
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Insurance coverage provided by or through UnitedHealthcare Insurance Company or
its affiliates. Administrative services provided by United HealthCare Services,
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Administrative services provided by United HealthCare Services, Inc. or their
affiliates, and UnitedHealthcare Service LLC in NY. Stop-loss insurance is
underwritten by UnitedHealthcare Insurance Company or their affiliates,
including UnitedHealthcare Life Insurance Company in NJ, and UnitedHealthcare
Insurance Company of New York in NY.

The information included in this communication is dependent on your 2023 health
plan coverage and may change beginning Jan. 1, 2024 if you elected a health plan
change during Open Enrollment.



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Health plan coverage provided by or through UnitedHealthcare Insurance Company
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