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Skip to content * Programs * Products * Free Training * Blog * Connect * Become a Facilitator Menu * Programs * Products * Free Training * Blog * Connect * Become a Facilitator * Programs * Products * Free Training * Blog * Connect * Become a Facilitator Menu * Programs * Products * Free Training * Blog * Connect * Become a Facilitator WANT TO ADD BREATHWORK TO YOUR HEALING TOOLKIT? Become a Facilitator WANT TO ADD BREATHWORK TO YOUR HEALING TOOLKIT? Become a Facilitator WE WEREN’T BORN TO EXPERIENCE CONSTANT STRESS AND ANXIETY. But for many of us, that’s what’s happening. The good news is, there’s a cure. You CAN feel states of calm, peace, ease, clarity, and freedom right now in all areas of your life. And even better news… YOU are the drug that makes that happen. The key is activating your body’s natural ability to feel and heal through the power of breathwork. If you’ve found your way here, it means you’ve either tried breathwork and want more or are curious about getting started. Either way, we’ve got an aligned path for you! LET US KNOW WHICH ONE SOUNDS LIKE YOU… I want to teach other people breathwork and become a masterful facilitator. Learn more I want to become a somatic coach to help my clients get lasting results. Get Certified I want to begin my breathwork journey by downloading the Pause Breathwork App Download Now HEAR THE STORIES OF THE PAUSE COMMUNITY... Previous “Before I started breathwork, I was dealing with so much buried pain, anger, and sadness. I knew I was holding back and that I wasn’t loving myself or showing up the way I wanted to in life. I didn’t realize how much I had closed off until I started doing breathwork.” Marli A. “Pause Breathwork is the most powerful tool I have ever come across. It has given me access to shift what impacts my every moment – my energy. Through breathwork, I have been able to access my body’s wisdom in an instant, and I don’t have to rely on anything external. Breathwork has helped me do the inner work to act in alignment with the better version of myself.” Kelsey E. “Breathwork organically brings forth what you need in the moment. It’s so powerful because it brings your awareness to the present – to what is within you and what has always been there. I’m prone to spending too much time in my head, always allowing my mind to hijack my experience and spin a web of anxiety and stress, but breathwork physically pulls me back into my body and into the present moment.” Jennie K. Next * 1 * 2 * 3 THE BENEFITS OF BREATHWORK When you do breathwork, you’re not only releasing stress and anxiety in the moment, but you’re also training your nervous system to respond differently to stressors in the future. Over time, with consistent practice, you can rewire your brain for more calm and less reactivity. That means you can move through life’s ebbs and flows with more ease, no matter what’s happening around you. You can be the unshakeable version of yourself – confident, clear, and free. A regular breathwork practice can help you: * Heal past pain & trauma * Improve your sleep quality * Boost immunity * Increase attention & focus * Quiet your mind and find peace and clarity Ready to start exploring these benefits with the Pause Breathwork App? download free trial now TAKE A PAUSE & EXPLORE OUR LATEST MUSINGS... * Breathwork 3 WAYS TO HELP YOUR CLIENTS MOVE ENERGY & RAISE THEIR VIBRATION Read More > * Breathwork ALKALINE STATE: THE HOLISTIC COACH’S GUIDE TO ALKALIZE THE BODY Read More > * Breathwork INCREASE FOCUS: HOW TO ENHANCE YOUR CLIENTS’ ATTENTION SPAN Read More > Take me to the blog MEET THE FOUNDER Hi friend! I’m Samantha Skelly, the founder of Pause Breathwork. I’ve been working with the power of the breath for 13 years in my own healing and transformation. My personal mission is to help the world expand, wake up, and live in a peaceful and abundant state, while helping myself do the same. Here at Pause we have a vision to make breathwork mainstream and it starts with you. It starts with providing you with world class training so you are empowered to serve humanity on a deeper level. It’s not an accident you’re here. You are a lightworker who has the ability to shift nations and wake up the world in ways you never knew possible. Within you now is the ability to create incredible change for millions of people. I am committed to supporting you in unlocking your potential so you can be a vessel for change and expansion in the world. Together we can rise and be all we desire in this lifetime. I’m so grateful you’re here! At Pause, our mission is to help people remember what is important in life, by making the liberation of stress and anxiety accessible to ALL people worldwide through the power of breathwork. NAVIGATE * Programs * Products * Free Training * Blog * Connect * Contact Us * Programs * Products * Free Training * Blog * Connect * Contact Us Login ABOUT PAUSE BREATHWORK GO ON A PERSONAL BREATHWORK JOURNEY BECOME A BREATHWORK TRAINER BECOME A PAUSE PARTNER * Programs * Products * Free Training * Blog * Connect * Contact Us * Programs * Products * Free Training * Blog * Connect * Contact Us We are all connected. In this fast-paced... 11 0 Open Hold your breath for this one, folks! Interest in... 12 0 Open You know that feeling when you`ve just finished... 242 4 Open Can you recall a time in your life when you felt... 19 0 Open We’re here for a good time, not a long time – ... 35 0 Open When your breathwork game is on point, self-doubt... 103 1 Open ©2022 pause | ALL RIGHTS RESERVED Facebook-f Instagram Youtube terms of use | privacy policy | site credits Previous Slide Next Slide Share FacebookTwitterLinkedinPinterestEmail Instagram Hide photo (admin) Add ID to the Hide Specific Photos setting: