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 * Home
 * Zoomsession
   * Morning Group Class 07:00 am
   * One On One Session
 * Courses
   * Yoga For Beginners
   * Pranayama & Meditation
   * Yoga For Senior Citizens
 * Contact Us
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WELCOME TO YOGA WITH SHAHEEDA


LEARN YOGA STEP BY STEP IN THE COMFORT OF YOUR HOME.

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ABOUT SHAHEEDA

MBA, Masters In Yoga Therapy and Internationally Certified Yoga Teacher.
Shaheeda has a big family of 1 Million+ Subscribers on Youtube 1.58 Lakh+
Followers on Instagram

She has helped thousands of students from Across the world by guiding them
towards better health through her knowledge.


She has also been actively making yoga videos on Youtube, facebook Instagram &
other short video platforms to touch the lives of lakhs of people everyday.

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ONLINE ZOOM YOGA CLASSES

Join Interactive sessions on zoom as per your goal and health condition


MORNING GROUP YOGA CLASS- ZOOM



Join Me live on zoom at 07:00 am IST Practice Yoga Under My Guidance


Join Now




MORNING GROUP YOGA CLASS- ZOOM



Join Me live on zoom at 06:00 am IST Practice Yoga Under My Guidance


Join Now



ONE ON ONE YOGA CLASS- ZOOM 



Due to any specific health condition or if the group classes time doesn't suits
you. you are welcome to join One on One Sessions.


Join Now



OUR COURSES

08+ years of experience poured into simplified courses and online yoga Classes
for You.


YOGA FOR BEGINNERS COURSE

INR 4000.00/-

INR 1999.00/-

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PRANAYAMA & MEDITATION

INR 4000.00/-

INR 1999.00/-

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YOGA FOR INTERMEDIATE

INR 6000.00/-

INR 2999.00/-

Coming Soon



CONSULTATION

Take personalized classes daily or over the weekend. You will have the option to
fix the desired location with your assigned mentor either in our studios or in
the comfort of your home.


GET STARTED TODAY





SOCIALS




1.2MILLION+

Youtube Subscribers




155000+

Instagram Follower’s




5000+

Happy Students




08+

Years of teaching Experience




WHAT OUR STUDENTS SAY





P KUMAR- BANGALORE INDIA

I am 56 years old and have had a hectic lifestyle. I am a very restless person,
so could never settle with the idea of Yoga any time in my life. I always
believed in doing some work outs out doors and have been swimming and going out
on walks, cycling and jogging. I monitor my work outs to keep myself motivated.
My average resting heart rate used to be in the region of 90BPM always, and in a
little over two weeks the readings are around 79BPM. Shaheeda is very dedicated
in her work, and a trainer par excellence.


MARTIN- SWITZERLAND

That was a really great session today. I had to finish a book chapter after the
session and spent almost 3 hours on the computer. Normally my eyes feel strained
but today it was very different, much more relaxed. I can definitely feel making
progress in various areas after only 2 weeks of practice. Your instruction is
first rate.


DR. PRATIBHA GAUTAM REWA M.P INDIA

I have joined her 1 year back and I feel so much changes in my strength in my
focus and now I can perform so many tough asanas as an easy go. she explained so
well and the most important is she is very concerned for her every student she
is a good teacher.




MYTHILI RAVICHANDRAN-SINGAPORE.

It is been little more one year since lam learning yoga with Shaheeda. She is a
wonderful yoga guru. When I joined in 2020 August, my diabetic level was very
high. I had severe knee pain and overall my fitness level was at its lowest
point. after 2 years of interrupted practice, today I am very happy that my
diabetic level has come down like normal and my knee pain has subsided to a
greater extent.

Shaheeda never made me feel inferior in a group class.


TANYA MUMBAI INDIA

Hello Shaheeda maam. After completing a month with you, i visibly see a good
change in my body and mind. i recently engulfed in a lot of negative thoughts,
feelings n overthinking, but while doing breathing and meditation classes with
you my mind hardly wandered elsewhere, it was vast, empty n yet peaceful..
greatful for your teaching classes, looking forward to more classes..


GURJEET KAUR JALANDHAR INDIA

Hello Shaheeda ji jab se maine apki classes Join ki hai mujhe physically Aur
mentally bhi bht changes dikhe h, ap jis tarike se sb ko address kr k bulate ho
or har step smjhate ho usse or motivation milti h or bht acha Igta hai. Mere to
sara din dimag me yoga ke aasan chite rehte h. Mujhe khud pr itna kabhi yakin
nhi tha k main aise yoga kr paugi pr apki presence se he mujhse confidence aa
gya h thank you.




AKSHAYA MUMBAI INDIA

It's been 3 months since I joined yoga classes. Many more to go now. This
journey of yoga, exercises, and meditation has increased my mental and physical
strength and it's still in progress. My way of looking at myself and the
situations in life is becoming more positive and clear as compared to earlier. I
am very fortunate that I found you, ma'am. You don't only teach yoga but live
with it.


KANYAKA  MALUSHA SINGAPORE

Shaheeda is an amazing yoga teacher. She is very knowledgeable and experienced
in her field. I've been doing private yoga with Shaheeda for more than one Years
now. She tailor makes your yoga session according to your body condition and
capability. I have an Auto Immune Disorder due to which my gait/coordination is
affected. After practicing yoga with Shaheeda, I've seen a remarkable
improvement in my movement and coordination. Thank you Shaheeda for your time
and diligence.


MANJU SAWHNEY-MOHALI INDIA

Joining Online classes under guidance of Shaheeda has been a pleasant
experience. She is a teacher par excellence. She explain all yogic practices in
a very easy to understand language and manner . I like the way She closely
observe each and every participant in the class and encourage & guide them to
improve . Her sweet 'relax' tone relaxes one almost to sleep . I eagerly look
forward to attending classes each and every day . May you inspire many more like
me !


YOUTUBE CHANNEL



Access Youtube Videos for free anytime anywhere. Visit My Youtube Channel for
more videos


VISIT YOUTUBE




WHAT WE HELP WITH

For a heathy, productive and stress free life.




HEALTH CONDITION

To improve overall health with integrated approach of Yoga

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STRESS

To relax body and mind with yogasana, Pranayama, Meditation.

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GOOD SLEEP

Improve quality of Sleep with different relaxation techniques.

Learn More  


OVERALL WELL-BEING 

To Develop Physical, Emotional, Spiritual growth.

Learn More  


BOOK A TRIAL CLASS 

GET STARTED TODAY

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Whatsapp  Number
+91 7217312941

Email:
banosahida1@gmail.com

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