www.kaylaitsines.com Open in urlscan Pro
23.227.38.74  Public Scan

:method

GET

:authority

www.kaylaitsines.com

:scheme

https

:path

/blogs/exercises/low-impact-workout?sc_src=email_2815327&sc_lid=184246715&sc_uid=M7UVkuBCM1&sc_llid=131766&sc_eh=9f3f44757ee372ac1&utm_source=LowImpact+&utm_campaign=20210413_0044_3AQU_BC_LOWIMPACT_KAYLANEWSLETTER_PW_01+2021-04-13+00%3A46%3A00&utm_medium=email

pragma

no-cache

cache-control

no-cache

upgrade-insecure-requests

1

user-agent

Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

accept

text/html,application/xhtml+xml,application/xml;q=0.9,image/avif,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3;q=0.9

sec-fetch-site

none

sec-fetch-mode

navigate

sec-fetch-user

?1

sec-fetch-dest

document

accept-encoding

gzip, deflate, br

accept-language

en-US

Upgrade-Insecure-Requests

1

User-Agent

Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

date

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content-type

text/html; charset=utf-8

x-sorting-hat-podid

112

x-sorting-hat-shopid

6620785

x-storefront-renderer-rendered

1

set-cookie

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x-alternate-cache-key

cacheable:35e1262835e632432fd8c8358fac1dc0

x-cache

miss

x-frame-options

DENY

content-security-policy

block-all-mixed-content; frame-ancestors 'none'; upgrade-insecure-requests;

strict-transport-security

max-age=7889238

x-shopid

6620785

x-shardid

112

vary

Accept

content-language

en

x-shopify-stage

production

x-dc

gcp-us-east1,gcp-us-east1,gcp-us-east1

x-request-id

c5f2bba2-566a-4cf9-8841-54f493230bbf

x-permitted-cross-domain-policies

none

x-xss-protection

1; mode=block

x-download-options

noopen

x-content-type-options

nosniff

nel

{"report_to":"network-errors","max_age":2592000,"success_fraction":0.0001}

report-to

{"group":"network-errors","max_age":2592000,"endpoints":[{"url":"https://monorail-edge.shopifysvc.com/v1/reports/nel/20190325/shopify"}]}

cf-cache-status

DYNAMIC

cf-request-id

096ce30acd00002373ca05a000000001

expect-ct

max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"

server

cloudflare

cf-ray

63f4d457ae372373-ZRH

content-encoding

br

alt-svc

h3-27=":443"; ma=86400, h3-28=":443"; ma=86400, h3-29=":443"; ma=86400

Redirect headers

Date

Tue, 13 Apr 2021 12:52:04 GMT

Content-Type

text/html; charset=utf-8

Content-Length

0

Connection

keep-alive

Server

PWS/8.3.1.0.8

strict-transport-security

max-age=15552000; includeSubDomains; preload

Location

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x-af

suite17-web4

Cache-Control

max-age=0, no-cache, no-store, must-revalidate

Pragma

no-cache

x-hf

suite-haproxy01f

Via

1.1 VM-VIE-01sa657:1 (W), 1.1 PShlamstdAMS1lb17:9 (W), 1.1 PSdgflkfFRA1dm92:8 (W)

X-Px

ms PSdgflkfFRA1dm92FRA,ms PShlamstdAMS1lb17AMS,ms VM-VIE-01sa657VIE(origin)

X-Ws-Request-Id

607593f4_PSdgflkfFRA1eq9_8256-2718

Referer

https://www.kaylaitsines.com/

User-Agent

Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

strict-transport-security

max-age=63072000; includeSubDomains; preload

content-encoding

br

x-content-type-options

nosniff

nel

{"report_to":"network-errors","max_age":600,"failure_fraction":1.0,"success_fraction":0.0}

x-cdn

Fastly, http2

x-dc

gcp-us-central1

edge-cache-tag

mime-application/javascript,source-ShopAssetsBackend,segment2-104,segment4-26750,revision-577d4990440e738a5f3a035914ed8b44314556da,cdn-shopify-com-s-files-1-0662-0785-t-33-assets-lazysizes-js,shop-6620785

x-cache

MISS, MISS

content-length

5050

x-xss-protection

1; mode=block

x-request-id

e7ddf9a05da0940c49dbc06b096c03fc644e7b18959dd7589ebe73ad11893f96

x-served-by

cache-lga21969-LGA, cache-fra19146-FRA

last-modified

Tue, 31 Mar 2020 11:31:30 GMT

server

cache-fra19146-FRA

x-timer

S1618318325.744911,VS0,VE172

date

Tue, 13 Apr 2021 12:52:04 GMT

vary

Accept-Encoding

report-to

{"group":"network-errors","max_age":2592000,"endpoints":[{"url":"https://monorail-edge.shopifysvc.com/v1/reports/nel/20190325/imagery"}]}

content-type

application/javascript

access-control-allow-origin

*

expires

Wed, 13 Apr 2022 12:52:04 GMT

cache-control

public, max-age=31557600

accept-ranges

bytes

timing-allow-origin

*

link

<https://cdn.shopify.com/s/files/1/0662/0785/t/33/assets/lazysizes.js>; rel="canonical"

x-cache-hits

0, 0

Referer

https://www.kaylaitsines.com/

User-Agent

Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

date

Sat, 10 Apr 2021 14:48:19 GMT

content-encoding

gzip

x-content-type-options

nosniff

age

252225

cross-origin-resource-policy

cross-origin

alt-svc

h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"

content-length

29725

x-xss-protection

0

last-modified

Tue, 03 Mar 2020 19:15:00 GMT

server

sffe

vary

Accept-Encoding

content-type

text/javascript; charset=UTF-8

access-control-allow-origin

*

cache-control

public, max-age=31536000, stale-while-revalidate=2592000

accept-ranges

bytes

timing-allow-origin

*

expires

Sun, 10 Apr 2022 14:48:19 GMT

Referer

https://www.kaylaitsines.com/

User-Agent

Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

date

Tue, 13 Apr 2021 12:52:04 GMT

content-encoding

br

server

Google Tag Manager

access-control-allow-headers

Cache-Control

vary

Accept-Encoding

content-type

application/javascript; charset=UTF-8

access-control-allow-origin

*

cache-control

private, max-age=900

access-control-allow-credentials

true

cross-origin-resource-policy

cross-origin

strict-transport-security

max-age=31536000; includeSubDomains

alt-svc

h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"

content-length

37791

x-xss-protection

0

expires

Tue, 13 Apr 2021 12:52:04 GMT

Origin

https://www.kaylaitsines.com

Referer

https://www.kaylaitsines.com/

User-Agent

Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

date

Tue, 13 Apr 2021 12:52:04 GMT

content-encoding

gzip

vary

origin, accept-encoding, access-control-request-headers, access-control-request-method

cf-cache-status

HIT

age

24

strict-transport-security

max-age=31536000; preload

cf-request-id

096ce30c0800003248d7934000000001

x-request-id

Fm7IndSbsLXGHI0AIPvB

server

cloudflare

expect-ct

max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"

access-control-max-age

3000

access-control-allow-methods

GET, OPTIONS

content-type

text/javascript

access-control-allow-origin

*

cache-control

max-age=60, public, must-revalidate

cf-ray

63f4d459ad3a3248-FRA

access-control-allow-headers

accept, accept-langauge, content-language, content-type, fa-kit-token

Referer

https://www.kaylaitsines.com/

User-Agent

Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

strict-transport-security

max-age=31536000; includeSubDomains; preload

content-encoding

gzip

x-content-type-options

nosniff

age

5310891

x-cache

HIT, HIT

cross-origin-resource-policy

cross-origin

content-length

8139

etag

W/"820d-xiWXe6kGZgvjdX2DHWRmyeJBE98"

x-served-by

cache-fra19176-FRA, cache-hhn4071-HHN

date

Tue, 13 Apr 2021 12:52:04 GMT

vary

Accept-Encoding

content-type

application/javascript; charset=utf-8

access-control-allow-origin

*

access-control-expose-headers

*

cache-control

public, max-age=31536000, s-maxage=31536000, immutable

accept-ranges

bytes

timing-allow-origin

*

Referer

https://www.kaylaitsines.com/

User-Agent

Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

strict-transport-security

max-age=63072000; includeSubDomains; preload

content-encoding

br

x-content-type-options

nosniff

nel

{"report_to":"network-errors","max_age":600,"failure_fraction":1.0,"success_fraction":0.0}

x-cdn

Fastly, http2

x-dc

gcp-us-central1

edge-cache-tag

mime-text/css,source-ShopAssetsBackend,segment2-239,segment4-61253,revision-99b3074388599575c85abcaafe93e30619239115,cdn-shopify-com-s-files-1-0662-0785-t-33-assets-fontGilroy-css,shop-6620785

x-cache

HIT, HIT

content-length

177

x-xss-protection

1; mode=block

x-request-id

a60ce66ab84ed2f30c260837932fdfaf83278202d8127882cd5453dd29d221b3

x-served-by

cache-lga21934-LGA, cache-fra19146-FRA

last-modified

Wed, 21 Oct 2020 03:38:56 GMT

server

cache-fra19146-FRA

x-timer

S1618318325.745975,VS0,VE1

date

Tue, 13 Apr 2021 12:52:04 GMT

vary

Accept-Encoding

report-to

{"group":"network-errors","max_age":2592000,"endpoints":[{"url":"https://monorail-edge.shopifysvc.com/v1/reports/nel/20190325/imagery"}]}

content-type

text/css

access-control-allow-origin

*

expires

Sat, 12 Mar 2022 01:03:32 GMT

cache-control

public, max-age=31557600

accept-ranges

bytes

timing-allow-origin

*

link

<https://cdn.shopify.com/s/files/1/0662/0785/t/33/assets/fontGilroy.css>; rel="canonical"

x-cache-hits

1, 1

Referer

https://www.kaylaitsines.com/

User-Agent

Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

strict-transport-security

max-age=31536000

content-encoding

gzip

x-content-type-options

nosniff

cross-origin-resource-policy

cross-origin

alt-svc

h3-29=":443"; ma=2592000,h3-T051=":443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000,quic=":443"; ma=2592000; v="46,43"

x-xss-protection

0

last-modified

Tue, 13 Apr 2021 12:51:45 GMT

server

ESF

date

Tue, 13 Apr 2021 12:52:04 GMT

x-frame-options

SAMEORIGIN

content-type

text/css; charset=utf-8

access-control-allow-origin

*

cache-control

private, max-age=86400, stale-while-revalidate=604800

timing-allow-origin

*

link

<https://fonts.gstatic.com>; rel=preconnect; crossorigin

expires

Tue, 13 Apr 2021 12:52:04 GMT

Referer

https://www.kaylaitsines.com/

User-Agent

Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

date

Tue, 13 Apr 2021 12:52:04 GMT

content-encoding

br

x-content-type-options

nosniff

cf-cache-status

HIT

nel

{"report_to":"cf-nel","max_age":604800}

age

9363259

cross-origin-resource-policy

cross-origin

alt-svc

h3-27=":443"; ma=86400, h3-28=":443"; ma=86400, h3-29=":443"; ma=86400

content-length

1275

cf-request-id

096ce30c090000dfcfd82d0000000001

timing-allow-origin

*

last-modified

Mon, 04 May 2020 16:13:29 GMT

server

cloudflare

cf-cdnjs-via

cfworker/kv

etag

"5eb03f29-3834"

expect-ct

max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"

strict-transport-security

max-age=15780000

report-to

{"group":"cf-nel","endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report?s=MJJVmjmdjuAWHBqVJhZBWHJtiXOoLzhGlrtFAN3zdUFVxf6IsL3aKTbmYrW42eJr8zBtRCMWvJgsklUmI1JyhheAuYnGtK4tKuuc1Tu90dUqoIeUkszgm%2BpxMyUkwlWriA%3D%3D"}],"max_age":604800}

content-type

text/css; charset=utf-8

access-control-allow-origin

*

vary

Accept-Encoding

cache-control

public, max-age=30672000

accept-ranges

bytes

cf-ray

63f4d459ac91dfcf-FRA

expires

Sun, 03 Apr 2022 12:52:04 GMT

Referer

https://www.kaylaitsines.com/

User-Agent

Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

strict-transport-security

max-age=63072000; includeSubDomains; preload

content-encoding

br

x-content-type-options

nosniff

nel

{"report_to":"network-errors","max_age":600,"failure_fraction":1.0,"success_fraction":0.0}

x-cdn

Fastly, http2

x-dc

gcp-us-east1

edge-cache-tag

mime-text/css,source-ShopAssetsBackend,segment2-51,segment4-13245,revision-577d4990440e738a5f3a035914ed8b44314556da,cdn-shopify-com-s-files-1-0662-0785-t-33-assets-global_ki-css,shop-6620785

x-cache

MISS, MISS

content-length

24294

x-xss-protection

1; mode=block

x-request-id

ca167d43f4e6a0db65fb8485f51f9253bf19279c15ea086ed4eebc8deed18eeb

x-served-by

cache-lga21979-LGA, cache-fra19146-FRA

last-modified

Mon, 12 Apr 2021 13:24:50 GMT

server

cache-fra19146-FRA

x-timer

S1618318325.746100,VS0,VE158

date

Tue, 13 Apr 2021 12:52:04 GMT

vary

Accept-Encoding

report-to

{"group":"network-errors","max_age":2592000,"endpoints":[{"url":"https://monorail-edge.shopifysvc.com/v1/reports/nel/20190325/imagery"}]}

content-type

text/css

access-control-allow-origin

*

expires

Wed, 13 Apr 2022 12:52:04 GMT

cache-control

public, max-age=31557600

accept-ranges

bytes

timing-allow-origin

*

link

<https://cdn.shopify.com/s/files/1/0662/0785/t/33/assets/global_ki.css>; rel="canonical"

x-cache-hits

0, 0

Referer

https://www.kaylaitsines.com/

User-Agent

Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

strict-transport-security

max-age=63072000; includeSubDomains; preload

content-encoding

br

x-content-type-options

nosniff

nel

{"report_to":"network-errors","max_age":600,"failure_fraction":1.0,"success_fraction":0.0}

x-cdn

Fastly, http2

x-dc

gcp-us-east1

edge-cache-tag

mime-text/css,source-ShopAssetsBackend,segment2-28,segment4-7239,revision-577d4990440e738a5f3a035914ed8b44314556da,cdn-shopify-com-s-files-1-0662-0785-t-33-assets-article_ki-css,shop-6620785

x-cache

MISS, MISS

content-length

3466

x-xss-protection

1; mode=block

x-request-id

d5b85a75dcef4a01a73ccfa5f2d364c4fbbcd5251b1fc73f4c1afbd34f9e018c

x-served-by

cache-lga21982-LGA, cache-fra19146-FRA

last-modified

Thu, 10 Dec 2020 00:54:15 GMT

server

cache-fra19146-FRA

x-timer

S1618318325.746171,VS0,VE160

date

Tue, 13 Apr 2021 12:52:04 GMT

vary

Accept-Encoding

report-to

{"group":"network-errors","max_age":2592000,"endpoints":[{"url":"https://monorail-edge.shopifysvc.com/v1/reports/nel/20190325/imagery"}]}

content-type

text/css

access-control-allow-origin

*

expires

Wed, 13 Apr 2022 12:52:04 GMT

cache-control

public, max-age=31557600

accept-ranges

bytes

timing-allow-origin

*

link

<https://cdn.shopify.com/s/files/1/0662/0785/t/33/assets/article_ki.css>; rel="canonical"

x-cache-hits

0, 0

Referer

https://www.kaylaitsines.com/

User-Agent

Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

strict-transport-security

max-age=31536000; includeSubDomains; preload

content-encoding

gzip

x-content-type-options

nosniff

age

5406773

x-cache

HIT, HIT

cross-origin-resource-policy

cross-origin

content-length

569

etag

W/"6f0-qUoFmzF4tK3sCeMoGs4oGaMAlaQ"

x-served-by

cache-fra19144-FRA, cache-hhn4071-HHN

date

Tue, 13 Apr 2021 12:52:04 GMT

vary

Accept-Encoding

content-type

text/css; charset=utf-8

access-control-allow-origin

*

access-control-expose-headers

*

cache-control

public, max-age=31536000, s-maxage=31536000, immutable

accept-ranges

bytes

timing-allow-origin

*

Referer

https://www.kaylaitsines.com/

User-Agent

Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/89.0.4389.72 Safari/537.36

strict-transport-security

max-age=63072000; includeSubDomains; preload

x-content-type-options

nosniff

x-image

generated

nel

{"report_to":"network-errors","max_age":600,"failure_fraction":1.0,"success_fraction":0.0}

x-cdn

Fastly, http2

x-dc

gcp-us-east1

edge-cache-tag

mime-image/webp,source-ShopAssetsBackend,segment2-176,segment4-45191,revision-99b3074388599575c85abcaafe93e30619239115,cdn-shopify-com-s-files-1-0662-0785-t-33-assets-sweat-logo-pink-1688x328-png,shop-6620785

x-cache

HIT, HIT

content-length

17824

x-xss-protection

1; mode=block

x-request-id

f99a0de032461569f4aa2ca0fc834d4c1986a461f46f3919bf5f31f54c5c08f0

x-served-by

cache-lga13627-LGA, cache-fra19146-FRA

last-modified

Thu, 11 Mar 2021 17:22:26 GMT

server

cache-fra19146-FRA

x-timer

S1618318325.967794,VS0,VE1

date

Tue, 13 Apr 2021 12:52:04 GMT

vary

Accept

report-to

{"group":"network-errors","max_age":2592000,"endpoints":[{"url":"https://monorail-edge.shopifysvc.com/v1/reports/nel/20190325/imagery"}]}

content-type

image/webp

access-control-allow-origin

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