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3 forms found in the DOM

Name: food search form — GET ../food%20search/food%20search.php

<form name="food search form" class="searchbox" action="../food%20search/food%20search.php" method="get"> Search for<input type="text" name="q" value="(Enter a food)" onclick="value=''"> in <select name="foodgroup">
    <option selected="selected"> All food groups </option>
    <option> Dairy and Egg Products </option>
    <option> Spices and Herbs </option>
    <option> Baby Foods </option>
    <option> Fats and Oils </option>
    <option> Poultry Products </option>
    <option> Soups, Sauces, and Gravies </option>
    <option> Sausages and Luncheon Meats </option>
    <option> Breakfast Cereals </option>
    <option> Fruits and Fruit Juices </option>
    <option> Pork Products </option>
    <option> Vegetables and Vegetable Products </option>
    <option> Nut and Seed Products </option>
    <option> Beef Products </option>
    <option> Beverages </option>
    <option> Finfish and Shellfish Products </option>
    <option> Legumes and Legume Products </option>
    <option> Lamb, Veal, and Game Products </option>
    <option> Baked Products </option>
    <option> Sweets </option>
    <option> Cereal Grains and Pasta </option>
    <option> Fast Foods </option>
    <option> Meals, Entrees, and Sidedishes </option>
    <option> Snacks </option>
    <option> Ethnic Foods </option>
  </select> <input type="submit" name="Submit" value="Search">
</form>

../food search/food screener.php

<form class="searchbox" action="../food search/food screener.php"> Select&nbsp; <select name="foodgroup">
    <option selected="selected" value=""> All foods </option>
    <option value="100"> Dairy and Egg Products </option>
    <option value="200"> Spices and Herbs </option>
    <option value="300"> Baby Foods </option>
    <option value="400"> Fats and Oils </option>
    <option value="500"> Poultry Products </option>
    <option value="600"> Soups, Sauces, and Gravies </option>
    <option value="700"> Sausages and Luncheon Meats </option>
    <option value="800"> Breakfast Cereals </option>
    <option value="900"> Fruits and Fruit Juices </option>
    <option value="1000"> Pork Products </option>
    <option value="1100"> Vegetable Products </option>
    <option value="1200"> Nut and Seed Products </option>
    <option value="1300"> Beef Products </option>
    <option value="1400"> Beverages </option>
    <option value="1500"> Fish and Shellfish Products </option>
    <option value="1600"> Legume Products </option>
    <option value="1700"> Lamb, Veal, and Game </option>
    <option value="1800"> Baked Products </option>
    <option value="1900"> Sweets </option>
    <option value="2000"> Cereal Grains and Pasta </option>
    <option value="2100"> Fast Foods </option>
    <option value="2200"> Meals, Entrees, and Sides </option>
    <option value="2500"> Snacks </option>
    <option value="3500"> Ethnic Foods </option>
  </select> that are &nbsp; <select name="criteria">
    <option value="lean high complete protein">Lean &amp; high in complete protein</option>
    <option value="lean high protein">Lean &amp; high in protein</option>
    <option value="lean complete protein">Lean complete protein</option>
    <option value="carbs with fiber">Carbohydrates with fiber</option>
    <option value="complex carbs with fiber">Mostly complex carbs with fiber</option>
    <option value="high fiber per weight">High in fiber per given weight</option>
    <option value="high fiber per Calorie">High in fiber per Calorie</option>
    <option value="high omega 3">High in omega 3 fats</option>
    <option value="high omega 6">High in omega 6 fats</option>
  </select> &nbsp;<input type="submit" name="Submit" value="Find Foods">
</form>

../food search/food rank.php

<form class="searchbox" action="../food search/food rank.php"><!--food selector--> Find <select name="foodgroup">
    <option selected="selected" value="no cereal"> All foods except bfast cereals </option>
    <option value="All foods"> All foods </option>
    <option value="100"> Dairy and Egg Products </option>
    <option value="200"> Spices and Herbs </option>
    <option value="300"> Baby Foods </option>
    <option value="400"> Fats and Oils </option>
    <option value="500"> Poultry Products </option>
    <option value="600"> Soups, Sauces, and Gravies </option>
    <option value="700"> Sausages and Luncheon Meats </option>
    <option value="800"> Breakfast Cereals </option>
    <option value="900"> Fruits and Fruit Juices </option>
    <option value="1000"> Pork Products </option>
    <option value="1100"> Vegetable Products </option>
    <option value="1200"> Nut and Seed Products </option>
    <option value="1300"> Beef Products </option>
    <option value="1400"> Beverages </option>
    <option value="1500"> Fish and Shellfish Products </option>
    <option value="1600"> Legume Products </option>
    <option value="1700"> Lamb, Veal, and Game </option>
    <option value="1800"> Baked Products </option>
    <option value="1900"> Sweets </option>
    <option value="2000"> Cereal Grains and Pasta </option>
    <option value="2100"> Fast Foods </option>
    <option value="2200"> Meals, Entrees, and Sides </option>
    <option value="2500"> Snacks </option>
    <option value="3500"> Ethnic Foods </option>
  </select>
  <select name="rank">
    <option value="highest"> highest </option>
    <option value="lowest"> lowest </option>
  </select> in <select name="nutrient">
    <option value=""> (Select Nutrient) </option>
    <option value="VitA_IU"> Vitamin A </option>
    <option value="Thiamin"> Vitamin B1 </option>
    <option value="Riboflavin"> Vitamin B2 </option>
    <option value="Niacin"> Vitamin B3 </option>
    <option value="Pantothen"> Vitamin B5 </option>
    <option value="VitB6"> Vitamin B6 </option>
    <option value="VitB12"> Vitamin B12 </option>
    <option value="VitC"> Vitamin C </option>
    <option value="VitD"> Vitamin D </option>
    <option value="VitE"> Vitamin E </option>
    <option value="VitK"> Vitamin K </option>
    <option value="Beta_Carot"> β Carotene </option>
    <option value="Folate_Tot"> Folate </option>
    <option value="Beta_Cryptox"> β Cryptoxanthin </option>
    <option value="Lut_Zeax"> Lutein &amp; Zeaxanthin </option>
    <option value="Lycopene"> Lycopene </option>
    <option value="Betaine"> Betaine </option>
    <option value="Calcium"> Calcium </option>
    <option value="Copper"> Copper </option>
    <option value="Fluoride"> Fluoride </option>
    <option value="Iron"> Iron </option>
    <option value="Magnesium"> Magnesium </option>
    <option value="Manganese"> Manganese </option>
    <option value="Phosphorus"> Phosphorus </option>
    <option value="Potassium"> Potassium </option>
    <option value="Sodium"> Sodium </option>
    <option value="Selenium"> Selenium </option>
    <option value="Zinc"> Zinc </option>
  </select> in relation to <select name="comparator">
    <option value="1"> Weight </option>
    <option value="energ_Kcal"> Calories </option>
  </select>
  <input type="submit" name="Submit" value="Find">
</form>

Text Content

Home
Articles
Fat Loss
Fat Loss Chart
BMR & Calorie Estimator
Calories for "Toning Up"
Glossary
Muscle Growth
Exercise for Muscle Growth
Muscle Growth Nutrition
Exercise Program 1
Exercise Program 2
Home Workout Program 1
Glossary
Exercise
Sample Workout 1
Sample Workout 2
Home Workout
Abdominal Exercises
Back Exercises
Bicep Exercises
Calf Exercises
Chest Exercises
Hamstring Exercises
Lower Back Exercises
Quadricep Exercises
Shoulder Exercises
Tricep Exercises

Nutrition
Carbohydrates
Protein
Essential Fats
Water
Dietary Fiber
Healthy Foods List
Sample Meals
Recipes
Vitamins Etc.
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin B12
Biotin
Folate
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Calcium
Chromium
Copper
Iodine
Iron
Magnesium
Manganese
Molybdenum
Phosphorus
Potassium
Selenium
Sodium
Zinc


Home Articles Fat Loss Muscle Growth Exercise Nutrition Vitamins Etc.



Search for in All food groups Dairy and Egg Products Spices and Herbs Baby Foods
Fats and Oils Poultry Products Soups, Sauces, and Gravies Sausages and Luncheon
Meats Breakfast Cereals Fruits and Fruit Juices Pork Products Vegetables and
Vegetable Products Nut and Seed Products Beef Products Beverages Finfish and
Shellfish Products Legumes and Legume Products Lamb, Veal, and Game Products
Baked Products Sweets Cereal Grains and Pasta Fast Foods Meals, Entrees, and
Sidedishes Snacks Ethnic Foods
Select  All foods Dairy and Egg Products Spices and Herbs Baby Foods Fats and
Oils Poultry Products Soups, Sauces, and Gravies Sausages and Luncheon Meats
Breakfast Cereals Fruits and Fruit Juices Pork Products Vegetable Products Nut
and Seed Products Beef Products Beverages Fish and Shellfish Products Legume
Products Lamb, Veal, and Game Baked Products Sweets Cereal Grains and Pasta Fast
Foods Meals, Entrees, and Sides Snacks Ethnic Foods that are   Lean & high in
complete protein Lean & high in protein Lean complete protein Carbohydrates with
fiber Mostly complex carbs with fiber High in fiber per given weight High in
fiber per Calorie High in omega 3 fats High in omega 6 fats  
Find All foods except bfast cereals All foods Dairy and Egg Products Spices and
Herbs Baby Foods Fats and Oils Poultry Products Soups, Sauces, and Gravies
Sausages and Luncheon Meats Breakfast Cereals Fruits and Fruit Juices Pork
Products Vegetable Products Nut and Seed Products Beef Products Beverages Fish
and Shellfish Products Legume Products Lamb, Veal, and Game Baked Products
Sweets Cereal Grains and Pasta Fast Foods Meals, Entrees, and Sides Snacks
Ethnic Foods highest lowest in (Select Nutrient) Vitamin A Vitamin B1 Vitamin B2
Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin C Vitamin D Vitamin E
Vitamin K β Carotene Folate β Cryptoxanthin Lutein & Zeaxanthin Lycopene Betaine
Calcium Copper Fluoride Iron Magnesium Manganese Phosphorus Potassium Sodium
Selenium Zinc in relation to Weight Calories














Liven Up Your Workouts With Kettlebells
Russian bodybuilders used kettlebells centuries ago, and kettlebells are making
a big comeback now. People are discovering how effective they are for shaping up
and losing weight in less time. Liven up your workout routine and learn how to
use these weights safely.




Fun Facts About Kettlebells
1. Go back in history. Russian strongmen first started using kettlebells in
Russia in the 1700s. You may have seen these objects that look like cannonballs
with handles in old bodybuilder pictures or hardcore gyms. Now they're becoming
popular again.

2. Burn up more calories. Kettlebell workouts are very intense and target your
whole body. Some experts estimate that it's typical to burn about 20 calories
per minute. That's more than three times the average for a regular aerobics
class.



Working Out With Kettlebells
1. Enjoy a full body workout. What makes these workouts so special is the way
they work everything at once. You get cardiovascular and strength training
combined. You even increase the stability of your core muscles as your body
works to balance itself.

2. Learn the whole circuit. The best way to train is to complete a full circuit
of different exercises. You'll learn to swing the weights as well as to pass
them from one hand to the other.

3. Adapt your old dumbbell exercises. Even though you'll be learning a new
approach with different equipment, you can make use of what you already know.
Some moves like shoulder presses and flys will be familiar if you ever trained
with dumbbells.

4. Supplement with other activities. Schedule a variety of exercise types to
liven up your workouts and maintain interest. Alternate kettlebell days with
other activities like hiking or yoga classes.



Additional Tips for Your Best Results
1. Talk with your doctor. Kettlebell workouts are safe for most people, but you
may want to talk with your doctor first. This is especially true if you've been
sedentary for a prolonged time or you're over 50.

2. Seek out qualified instructions. Proper technique is crucial to avoiding
injuries and reaching your fitness goals. You can work with an individual
trainer or call gyms in your community to see if they have group classes.

3. Use the correct weight. Give your muscles time to build up their capacity.
Using lighter weights will let you concentrate on learning the correct form.
From there, you can work your way up to the big weights.

4. Remain mindful. Once you get into the routine of completing your circuit of
exercises, it may be tempting to let your thoughts drift, but try to pay
attention. In addition to protecting you from accidents, concentrating your mind
plays a big role in the quality of your workout.

5. Protect your hands. You'll love how kettlebells are tough on fat, but you may
be concerned about what they can do to your hands. Give them some extra care.
Use pumice stones and moisturizing lotion to treat callouses. Treat any cuts
with an antibiotic ointment promptly to reduce the risk of infection. You can
also wear cotton gloves for a more comfortable grip.


Kettlebells are a fun and effective way to get fit, even if your time is
limited. Swing your way to better health and a leaner figure.

Other articles




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