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   * 7 Resistance Bands Benefits that are Too Good to be True
   * 6 Ingenious Benefits of Home Workouts with Kettlebells
   * 5 Result-Driven Tips To Gain Muscle Mass Really Fast
   * Nitty-Gritty Of The Principles Of Nutrition & The Balance Diet
   * Right Mindset and Gratitude Start with a Morning Routine
   * Setting Goals and Realistic Expectations
   * Should I Stop Exercising When Having an Injury
   * Types of Exercise
   * Reasons to Exercise
   * How to Start
   * How to Start a Training, Full or Hungry?
   * The Importance of Mind and Muscle Connection
   * The Importance of Proteins in Diet
   * Carbohydrates
   * Fats
   * Why is Continuous Glucose Monitoring Great for Athletes
 * Gallery
 * Testimonials
 * Contact
 * Privacy Policy

Main Menu
 * About me
 * Articles Menu Toggle
   * 5 Result-Driven Tips To Gain Muscle Mass Really Fast
   * 6 Ingenious Benefits of Home Workouts with Kettlebells
   * 7 Resistance Bands Benefits that are Too Good to be True
   * Carbohydrates
   * Fats
   * How to Start
   * How to Start a Training, Full or Hungry?
   * Nitty-Gritty Of The Principles Of Nutrition & The Balance Diet
   * Reasons to Exercise
   * Right Mindset and Gratitude Start with a Morning Routine
   * Setting Goals and Realistic Expectations
   * Should I Stop Exercising When Having an Injury
   * The Importance of Mind and Muscle Connection
   * The Importance of Proteins in Diet
   * Types of Exercise
   * Why is Continuous Glucose Monitoring Great for Athletes
 * Contact
 * Gallery
 * Home
 * Privacy Policy
 * Testimonials


HOME

RESISTANCE BANDS BENEFITS THAT ARE TOO GOOD TO BE TRUE

We all want to Become and Stay Strong, but for many of us, it can be difficult
to set aside the time needed for regular gym visits.

You can get an incredible workout from your home with resistance bands.

Not only do resistance bands give you a great full-body workout without the
added cost or hassle of going to the gym, but they also come with a whole host
of additional health benefits.

In this blog post, we’ll explore what those advantages are and why using
resistance bands makes so much sense.

So, if you’re looking for an effective way to achieve your fitness goals at
home, read on the top 7 benefits of resistance bands that make them ideal for
fitness freaks:

 * Great For Muscle Hypertrophy

A rubber resistance band might be no match for a plate of iron or steel when it
comes to muscle-building. However, resistance bands can be used to gain muscular
mass.

These bands are not only convenient in that they can be taken anywhere, but they
also help you build muscle quickly and easily.

Resistance bands are an effective alternative to free weights for muscular
development. When used in place of a rest period between repetitions, they
present a resistance that the muscles must work to overcome.

The key is to use a technique called progressive overload and push yourself to
the point of muscle failure during your workouts.

The length of time a muscle is “under tension” during an activity matters just
as much as the weight you’re using or the number of reps you’re performing while
trying to gain muscle.

Using a resistance band for an exercise will increase the “time under tension”
because the muscles are kept active during the entire movement.

 * Increase Time Under Tension

Instead of letting the weight drop and lingering at the bottom, keeping a small
amount of strain on a band is recommended.

Although this method can be used with free weights, it is more convenient to use
a band because of its constant tension.



“If You Want Something Good, Get It From Yourself.” – Epictetus

 * Highly Portable

One of the many benefits of resistance bands is that they are highly portable.

Several resistance band workouts can be performed effectively even in the
restricted environment of a hotel room.

Get your hands on resistance bands if you want to stay fit on the go.

 * Low-Cost & Affordable

Another advantage of resistant bands is that they are affordable, ranging in
price from £5 to £10. Please keep in mind that the exercises will get harder as
the band gets thicker because it will have greater resistance.

In order to ensure that you always have a selection of resistances to choose
from, we recommend you choose a variety pack.

 * Muscle toning & Strength

Muscles tighten in response to the increasing stress of stretching resistance
bands. The resistance increases as the band is stretched further, making the
workout more challenging.

By holding the resistance band in a way that increases tension, such as moving
your hands closer together when performing arm movements, you can also add more
resistance.



“How long are you going to wait before you demand the best for
yourself?”—Epictetus

 * Recommended For Injury Recovery

Resistance bands have long been a mainstay for people undergoing rehabilitation
following a sports- or muscle-related injury.

This is because resistance bands prevent pressure from being applied to your
joints and other structures in the same way that weights do.

 * Can Be Used By Everyone

Your muscles contract when you use resistance bands, just like they do when you
lift weights, creating the force necessary to stabilize and control the intended
action.

Resistance bands do not, however, rely on gravity to create resistance like
weights do. This implies that specific activities allow the body to move and
increase its range of motion (e.g., lift the arms higher in a sidearm lift).

Due to the lack of direct strain on the joints, resistance bands are a far safer
alternative to weight training.

Also, many workouts and stretches may be performed while seated, making
resistance bands suitable for people of varying ages and fitness levels.

 * Over To You

In conclusion, resistance bands are a great tool for any fitness journey. Not
only are they cost-effective and portable, but they can also help you reach your
goals faster than before.

They are incredibly effective at targeting muscles throughout your body and can
even be used in place of lightweight dumbbells or pull-up bars. Plus, using them
safely is relatively easy to learn with a few basic instructions.

With the seven benefits showcased here – from joint protection to improved power
performance – it’s difficult to argue against giving resistance bands a try.
After all, why wouldn’t you jump at such an incredible opportunity?

Start incorporating these amazing pieces of equipment into your routine today
and reap the rewards that come with it.

Previous

28 MAY 2022

Tibor’s been great to work out with! He explains each movement carefully and
always has a cheerful approach that makes training enjoyable. I really
appreciate his philosophy of teaching clients to exercise in a healthy, injury
free way for life.

David M.

14 JANUARY 2023

Tibor is an outstanding trainer. He understood my body type, strenghts and
development needs and tailored my training programme accordingly. My progress
was great Best part about Tibor is his deep knowledge about different types of
training methods ( both cardio and strenght areas). He is also a great person to
have conversation with in various topics. He is professional, dedicated and
passionate. I would highly recommend Tibor to any one who is looking for a
dedicated personal trainer.

Sanzid Alvi Ahmed

LINK TO BARK

https://www.bark.com/en/gb/company/tibor-blazicko/GAObv/#:~:text=a%20cheerful%20approach-,that,-makes%20training%20enjoyable

17 MARCH 2022

Tibor is an amazing personal trainer. He has helped me achieve my goals so far
and I love our sessions. He makes it fun and enjoyable to train and he is very
motivating and encouraging, always explaining the exercises and their benefits!
If motivation, flexibility, and a personal approach is what your looking for in
a PT, then Tibor is your trainer! I would recommend him without any hesitation!
 Thank you Tibor!!!

Nancy Bakopoulou

23 MARCH 2022

Calm,courteous,dedicated and supremely knowledgeable Tibor never fails to
inspire. He is quite simply a master of his craft. Training with him is a
transformative experience. Every session is a revelation. When it comes to
health and well being there is no one better to partner you as you scale that
particular mountain.  

Oliver

3 APRIL 2022

It is an absolute pleasure to train with Tibor – he is very patient, pays great
attention to form and works with you to design training program in line with
your objectives. He is also very knowledgeable on all topics related to fitness
and always happy to answer questions.  

JA_RBH

27 MAY 2022

Tibor is a pleasure to work with and very motivating. Not only is he
laser-focused and present during the workout, but he is always available to
provide advise and inputs after the session has ended. When I experienced a knee
injury, he made sure that I didn’t give up on the training and motivated me to
keep going and structured a programme which worked around it. Warmest
recommendations.  

Petar I

28 MAY 2022

Tibor’s been great to work out with! He explains each movement carefully and
always has a cheerful approach that makes training enjoyable. I really
appreciate his philosophy of teaching clients to exercise in a healthy, injury
free way for life.

David M.

14 JANUARY 2023

Tibor is an outstanding trainer. He understood my body type, strenghts and
development needs and tailored my training programme accordingly. My progress
was great Best part about Tibor is his deep knowledge about different types of
training methods ( both cardio and strenght areas). He is also a great person to
have conversation with in various topics. He is professional, dedicated and
passionate. I would highly recommend Tibor to any one who is looking for a
dedicated personal trainer.

Sanzid Alvi Ahmed
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