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QUICK TUNA PASTA PUTTANESCA

6 - 8
PersonalPoints™ per serving
Total Time
20 min
Prep
15 min
Cook
5 min
Serves
1
Difficulty
Easy
This gorgeous-looking pasta puttanesca entrée comes together in just 20 minutes
from start to finish and is an excellent way to use up leftover pasta.
Originally developed in Naples, the sauce usually features a combination of
tomatoes, capers, garlic, olives, and anchovies. In our version, we use flaked
white tuna instead of the anchovies, but it still provides that hit of umami
that makes the sauce so irresistible. It also features chopped yellow peppers,
sliced red onions, and fresh parsley. You can also add some heat with a pinch of
red pepper flakes, which we'd highly recommend. If you don’t like heated tuna,
let the dish come to room temperature before eating.
Read more


INGREDIENTS

Extra virgin olive oil

1 tsp, divided

Yellow pepper(s)

⅓ cup(s), finely diced

Uncooked red onion(s)

¼ cup(s), sliced, chopped

Garlic clove(s)

2 medium clove(s), minced

Canned tomatoes

½ cup(s), fired-roasted variety

Olive(s)

4 large, kalamata, pitted, quartered

Capers

1 Tbsp

Cooked farfalle pasta

1 cup(s)

Canned chunk white tuna in water

3 oz, drained, flaked

Fresh parsley

3 Tbsp, chopped

Table salt

¼ tsp


INSTRUCTIONS

 1. Heat 1/2 tsp oil in a medium nonstick skillet over medium heat. Add bell
    pepper, onion and garlic; cook, stirring occasionally, until tender, about 5
    minutes. Add tomatoes, olives and capers; cook, stirring, until hot. Add
    pasta; toss.
 2. Stir in tuna and parsley; remove from heat. Spoon into a bowl and sprinkle
    with salt; stir in remaining 1/2 tsp oil. Enjoy hot or at room temperature.
 3. Makes 1 serving.




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A HAPPIER, HEALTHIER YOU STARTS HERE



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