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Submitted URL:
https://liift4.com/
Effective URL:
https://www.bodi.com/us/en/s/fitness/liift4
Submission: On March 27 via api (March 27th 2024, 6:06:45 pm UTC) from US — Scanned from US

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4 DAYS A WEEK...LIFT. HIIT. REST. REPEAT.

Stream LIIFT4 with a BODi Membership or buy and even download it, no Membership
needed.

Stream LIIFT4 with

a BODi Membership

Buy & Download

for just $59.95

Totally transform your body in just 4 days a week

Super Trainer Joel Freeman wants to personally show you how to build a strong,
defined physique with a combination of classic weightlifting and high-intensity
interval training (HIIT). Joel’s straightforward moves burn and define every
muscle group in 32 unique workouts, torching fat and maximizing muscle growth.
Stick to his no-nonsense approach for the next 8 weeks, and you'll see serious
results—and still have time to live your life.

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LIIFT4 shredded their bodies in just 4 days

a week, just like it will shred yours.

Shannon B.

Lost 18 lbs. in 8 Weeks

"It's the perfect mix of cardio, weights, and abs. Forget worrying about bulking
up—worry about getting stronger, leaner, and healthier. It will happen with
LIIFT4."

Kavi K.

Lost 5.8 lbs. in 8 Weeks

“LIIFT4 was the perfect program to help me because of the combination of
old-school weightlifting and high-intensity interval training. So I was building
muscle, while shredding fat.”

Michelle H.

Lost 8 lbs. in 8 Weeks

"I loved that it was only 4 short workouts per week and I had the flexibility to
switch them around to fit my schedule. Joel and the team were encouraging,
motivating, and enthusiastic."

Dan K.

Lost 27.6 lbs. in 8 Weeks

“I didn’t think I would get this toned in 4 days, lose 20+ lbs., and reshape my
body like I did. I had been going 5 days a week prior and was only maintaining.”

Charity P.

Lost 52 lbs. in 8 Weeks

"I used to barely make it up the stairs. I was suffering from being sick and
letting my body control that. But I am taking my life back and I would not be
able to do that without LIIFT4.”

Harvey S.

Lost 18.8 lbs. in 8 Weeks

“I'm blown away with the results I've gotten working out just 4 days a week. The
amount of time needed for the program pales in comparison to the results you get
out of it.”

†Results vary based on starting point and effort and following BODi’s exercise
and healthy eating plan. These individuals are independent BODi Partners.

THE WORKOUTS

4 workouts a week get you strong and lean

Joel is your personal trainer, guiding you through workouts that target a
specific area in just 30–40 minutes: chest & triceps, back & biceps, shoulders,
or legs. You’ll finish every session with a core-defining ab routine.

Weeks 1–6: Build it

Pick up your weights for classic lifting moves that create serious definition by
building one major muscle group at a time, with minimal rest.

Weeks 7–8: Shred it

Keep your heart rate up and your calorie burn high with HIIT-heavy workouts that
have your metabolism working overtime as your body gets ripped.

Grow stronger with rest

With 3 strategically chosen recovery days a week, Joel gives you enough time to
repair your muscles before you go at it again.

Weeks 1–6: Build it

Pick up your weights for classic lifting moves that create serious definition by
building one major muscle group at a time, with minimal rest.

Weeks 7–8: Shred it

Keep your heart rate up and your calorie burn high with HIIT-heavy workouts that
have your metabolism working overtime as your body gets ripped.

Grow stronger with rest

With 3 strategically chosen recovery days a week, Joel gives you enough time to
repair your muscles before you go at it again.

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activating the close button.

SAMPLE WORKOUT

LIIFT4 Sample Workout

You’ll lift first, then HIIT second in this full-length Sample Workout that
features many of the moves you’ll do throughout the 8-week program.

35m

HIIT, Muscle Building, Core

Equipment Needed:

Dumbbells or B-LINES Resistance Bands, Foam Roller

YOU ALSO GET...

A proven plan to fast-track your gains

Workout calendar

See which days are for workouts and when to focus on recovery, and check off
your progress as you go.

Nutrition guide

Easy-to-follow meal plans developed by experts help you get the most out of
LIIFT4 workouts.

Fitness guide

You’ll follow a simple, commonsense plan that makes reaching your goals a
no-brainer.

Equipment needed

Grab a set of dumbbells or B-LINES resistance bands, a foam roller, and an
optional core comfort mat.

Workout calendar

See which days are for workouts and when to focus on recovery, and check off
your progress as you go.

Nutrition guide

Easy-to-follow meal plans developed by experts help you get the most out of
LIIFT4 workouts.

Fitness guide

You’ll follow a simple, commonsense plan that makes reaching your goals a
no-brainer.

Equipment needed

Grab a set of dumbbells or resistance bands, a foam roller, and an optional core
comfort mat.

THE METHOD

Why LIIFT4 works

You get the best of both worlds when you combine classic weightlifting and
fat-blasting HIIT. You’ll lift heavy before emptying your tank on LIIFT 50/50
days, alternate lifting with high-intensity cardio on Interval days, maximize
strength and muscle through focused Circuit days, and leave it all on the floor
with dedicated HIIT days. Every workout ends with a quick ab routine to fire up
and shred your core. It’s expertly designed for maximum efficiency and killer
results in just 8 weeks.

MEET

Joel Freeman

Joel Freeman is an NASM certified personal trainer and creator of top programs
like LIIFT MORE, 10 Rounds, and LIIFT4. For 20 years, he’s helped people crush
their fitness goals and unlock their athletic potential.

Stream LIIFT4 free when you subscribe to BODi

With a BODi membership, you’ll get access to all P90X program videos, PLUS:

120+ step-by-step fitness programs

Easy eating plans and 1,000s of recipes

Personal development, motivation, & support

30-day money-back guarantee (initial term only)

Stream LIIFT4 with

a BODi Membership

Buy & Download

for just $59.95

Get fit anywhere

Download the BODi app on your favorite device and stream your workouts wherever
you are.

Common questions

WHY SHOULD I PURCHASE THIS PROGRAM AND HOW DO I ACCESS IT ONCE I BUY?

IF I PURCHASE A BODI MEMBERSHIP INSTEAD, DO I STILL HAVE ACCESS TO THIS PROGRAM?

HOW DO I GET HELP FOR TECHNICAL ISSUES?

HOW DO I CONTACT CUSTOMER SUPPORT?

Please see our Digital Purchases FAQ for more information.

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LEGAL

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Do Not Sell My Info
Accessibility StatementCalifornia Supply Chain

Distributed in the US by Beachbody, LLC, 400 Continental Blvd, Suite 400, El
Segundo, CA 90245

*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.

‡Compared to buying each item separately.

†Results vary depending on starting point and effort. Exercise and proper diet
are necessary to achieve and maintain weight loss and muscle definition. The
testimonials featured may have used more than one BODi product or extended the
program to achieve their maximum results.

Consult your physician and follow all safety instructions before beginning any
exercise program or nutrition plan, or using any supplement or meal replacement
product, especially if you are pregnant, breastfeeding, have any medical
condition or are taking any medication.

The contents on our website are for informational purposes only, and are not
intended to diagnose any medical condition, replace the advice of a healthcare
professional, or provide any medical device, diagnosis, or treatment.

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U.S. English

Get shredded in just 4 days a week

Stream LIIFT4 with

a BODi Membership

Buy & Download

for just $59.95

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