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HOW & WHY TO GET WEEKLY "ZONE 2" CARDIO WORKOUTS | DR. ANDREW HUBERMAN

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Dubbed by ElevenLabs Dr. Andrew Huberman explains the importance of Zone 2
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HOW & WHY TO GET WEEKLY "ZONE 2" CARDIO WORKOUTS | DR. ANDREW HUBERMAN

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@DM_PODCAST_TAKEWAYS

vor 9 Monaten

Summary: Andrew Huberman discusses the importance of Zone 2 cardio, recommending
150 to 200 minutes per week for cardiovascular and overall health. He shares his
personal approach, incorporating a weekly slow jog or hike lasting 60 to 90
minutes, emphasizing nasal breathing and outdoor exposure. Huberman mentions his
discussion with Dr. Andy Galpin, who reassures that Zone 2 cardio is crucial for
health and can complement other fitness aspects. Galpin suggests viewing it as
part of daily activities, like brisk walking, carrying groceries, or engaging in
work discussions while pacing. Huberman highlights the flexibility of
integrating Zone 2 cardio into daily life, providing relief for busy
individuals. The key message is to accumulate 200 minutes of Zone 2 cardio
weekly, with Huberman setting the minimum threshold at 200 minutes. He
emphasizes that it doesn't necessarily have to be scheduled treadmill time and
can be seamlessly integrated into daily movements. Huberman shares his shift in
perspective, considering his outdoor activities as movement rather than
structured exercise, allowing for a more enjoyable approach to fitness.
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@MRQUESTFUL

vor 10 Monaten

Cycling is great for zone 2. I’ve made it my primary means of transit, and while
it took some time to adapt to that norm, it’s now second nature for me to ride
everywhere.
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@PETEBAGI

vor 10 Monaten

Sending a virtual hug to you Andrew. You’ve helped me through so many things
this year from mental health to physical health. I’m the healthiest I’ve ever
been and finally feel empowered with the accurate information I need to continue
on this upward spiral. thanks for all you do.
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@JOHNHAWKINS4908

vor 9 Monaten

My grandfather, born in the 1890s, got his zone 2 cardio via his work as a lead
miner, after the mines closed, he was a carpenter and painter. After a day's
work, he came home and helped my grandmother maintain their small farm, which
included their chickens, pigs, and a few cows as well as the garden because they
raised most of their food. He lived into his 90s, and thought working out was a
strange concept.
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@ANTHONYDOTNET

vor 9 Monaten

This works out to be at least 40min per day over 5 days. This is reassuring, as
many people can do a foot commute to work instead of taking the bus/train.
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@MEGABEETLE65

vor 10 Monaten

I roller skate 3 hours x two sessions every week. Love skating. I also do 3 days
callisthenics with resistance training. 58 years old.
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@ESSRAY

vor 10 Monaten

Zone 2 is a fantastic base layer for overall health. I did four to five Z2 a
week all last winter. My first mountain bike ride in the spring was better than
my best ride in from the last fall. My Stamina and HR recovery was so much
better after those punchy climbs & sprints.
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@FRANKENSTEININTOFRANKEN-FINE.

vor 10 Monaten (bearbeitet)

Learning about zone 2 has changed my life in terms of running. I was running to
fast. Such an easy thing but I think ego has something to do with it. Now I've
slowed down and do one small run a week and a 8 mile run every week. Before I
didn't think it was possible.
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@TOMBAKER8445

vor 10 Monaten

Some people consider walking around the block as zone 2. My Polar app considers
zone 2 as 117-130bpm. Peter Attia considers 140-145bpms zone 2. We're obsessed
with the metric because we've heard the study that Peter Attia and others have
mentioned, saying that if you do 150-200 minutes of Zone 2 cardio/week you might
live forever. I don't really think it matters that much. Make sure you're doing
some form of exercise 4-5 days a week. Just get out there and get sweaty!
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@WILLTIO13

vor 8 Monaten (bearbeitet)

For most of my life I exercised 5-6 days a week, mixing strength, Hiit,
basketball and endurance. Then depression hit me and I almost stopped everything
for close to a year. I was so afraid to lose all the muscle and performance I
built for decades. Recently I've been feeling better and started training
regulary again and to my surprise my physique dont disappear completely, I still
look fit compared to general people even though I probably lost more than half
of my muscle and performance. Also my body bounced back pretty quickly as well.
What I didnt realized during that year I spent 1-2 hours a day taking care of 9
stray cats I adopted and those were definitely a zone 2 exercise 1-2 hours a
day, 7 days a week. Im just sharing my experience so people who are very busy,
currently not in the best condition, or in a mental struggle and lost all
motivation can do this kind of activity. Then when youre back to your own self
you would be thankful. Keep fighting everyone, youre stronger than you thought.
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@AGGIEAGATA6577

vor 10 Monaten

I do Strength Training, HIIT, Tabata, Power Walks and sometimes when I feel
energised I'd go for a short run. I always thought that my Power Walks are not
considered real Zone 2 exercises and I'm lacking Zone 2 work so I'm glad to hear
it they actually are. I love my 1h Power Walks in the evenings after dinner,
when I go outside and listen to some science backed podcasts or blast some
music. Thank you Loving HubermanLab content ️
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@ITSJUSTJONNOH

vor 5 Monaten

I lowered my blood pressure by like 18 because of zone 2.. it works. I’m fairly
fit (looks wise) but my job is very sedentary. So, every other day I’ll do 45
minutes of zone 2 and my blood pressure is at 121/70 regularly now. Very good
stuff.
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@HEXLGAMING

vor 8 Monaten

That's an interesting perspective shift, because if you don't look at your zone
2 cardio as training or a workout you can easily stop to smell the roses or to
admire the view from whereever you are with that mindset, instead of pushing
through aggressively if it's a workout. That's such an incredible trick, because
it allows you to get all the benefits, but still lets you stay soft and loving
while doing it. It also allows you to give up with no hesitation if you do
notice that you have injured yourself; because when you're injured durring your
time in nature because you love it you'd go home and let your body heal while if
the same thing happened under the umbrella of training you'd be way more likely
to push through and at least finish what you've started. The only thing holding
you back to not cancle your time in nature is the actual love for it, instead of
like this whole mental toughness thing. It's like going to the shops: if you
need milk you still really want to get it, but if you're injured you're going to
take it way easier and potentially find another solution. That's such a powerful
take.
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@X-MUSASHI-X

vor 10 Monaten

I dislocated my right shoulder so Zone 2 on the assault bike and jogging helps
me maintain my athleticism. Also I feel it has speeded up my recovery.
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@IDEATORX

vor 10 Monaten

When I zone 2 train I can see a massively significant difference in my HRV and
my resting HR. coupled with HIIT it’s the cardiovascular ultimate cycle,
everything improves massively.
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@JOHNMCCOOL6875

vor 5 Monaten

I lift weights 4 times a week and have recently added an hour of zone 2 cardio
to the end of my workouts. Game changer for fat loss and it seems to be helping
my weekend mountain biking as well. At 57, I have abs for the first time in my
life and can ride intermediate mtb trails in Colorado without getting gassed...
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@ANITAHERNANDEZ1207

vor 10 Monaten (bearbeitet)

This reminds me of the movie "Back to the Future Part 3", where Doc Brown is
back in the western time period and is trying to explain what life is like in
1985, where people "run for fun" or exercise. Before the need of the 9 to 5
office job or just modern life in general, most people were on a circadian
rhythm clock, got their vitamin D from the sun, plants and meat, did "Zone 2"
cardio and resistance training daily and were probably relatively healthy under
their harsher circumstances. They may not have had clean drinking water all the
time but ours needs to be filtered from tap for microplastics, pharmaceuticals,
heavy metals, pesticides, etc. Fun movie, doesn't get old.
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@BLAKEARMSTRONG-BF2XH

vor 6 Monaten

Hi everybody. I’m not a know it all by any means, but do want to let you know
the guidelines are 150 minimum of “moderate” intensity and 75 minutes of
“vigorous” intensity. Zone 2 cardio is squarely within the “vigorous” category,
as measured by METs.
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@C2B1303

vor 10 Monaten

Seems somewhat dilutive, e.g. going for a walk or unloading the groceries
doesn't approximate zone2 training benefits (for me at least). I'll stick with
3x week zone2 (spin/rucking) + and 1x week HIIT and resistance training, Zone2
training also minimizes any chance of injury, which can be a devastating
setback.
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@STACYJAMESNEAR

vor 10 Monaten

I basically go for a daily walk through the woods with my Nordic walking sticks
which increases my rate probably puts me at the lower end of zone 2, but then
there are steps that I'll do which brings me up. Could certainly focus on going
faster to make sure I'm staying in zone 2 but a daily 50 minute walk should be
something everybody could do, it shouldn't be something that's hard to fit into
one's schedule. And if it is you might rethink your schedule
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How & Why to Get Weekly "Zone 2" Cardio Workouts | Dr. Andrew Huberman
17.013Likes
1.098.190Aufrufe
10. Jan.2024
Dubbed by ElevenLabs Dr. Andrew Huberman explains the importance of Zone 2
cardio for overall health and how to incorporate it into your weekly routine.
Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at
Stanford University School of Medicine and host of the Huberman Lab Podcast.
Watch the full episode: • Science-Supported Tools to Accelerate... Listen
on Spotify, Apple Podcasts or other podcast platforms:
https://go.hubermanlab.com/science-su... Show notes:
https://www.hubermanlab.com/episode/s... This clip was dubbed by ElevenLabs and
is available in Spanish (Mexico) and Hindi. Learn more:
https://elevenlabs.io/huberman Social & Website Instagram: / hubermanlab
Threads: https://www.threads.net/@hubermanlab Twitter: / hubermanlab
Facebook: / hubermanlab TikTok: / hubermanlab LinkedIn:
/ andrew-huberman Website: https://www.hubermanlab.com Newsletter:
https://www.hubermanlab.com/newsletter #HubermanLab #Zone2 #Exercise The
Huberman Lab podcast is for general informational purposes only and does not
constitute the practice of medicine, nursing or other professional health care
services, including the giving of medical advice, and no doctor/patient
relationship is formed. The use of information on this podcast or materials
linked from this podcast is at the user’s own risk. The content of this podcast
is not intended to be a substitute for professional medical advice, diagnosis,
or treatment. Users should not disregard or delay in obtaining medical advice
for any medical condition they may have and should seek the assistance of their
health care professionals for any such conditions.
Weniger anzeigen ...mehr
Dubbed by ElevenLabs Dr. Andrew Huberman explains the importance of Zone 2
cardio for overall health and how to incorporate it into your weekly routine.
Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at
Stanford University School of Medicine and host of the Huberman Lab Podcast.
Watch the full episode: • Science-Supported Tools to Accelerate... Listen
on Spotify, Apple Podcasts or other podcast platforms:
https://go.hubermanlab.com/science-su... Show notes:
https://www.hubermanlab.com/episode/s... This clip was dubbed by ElevenLabs and
is available in Spanish (Mexico) and Hindi. Learn more:
https://elevenlabs.io/huberman Social & Website Instagram: / hubermanlab
Threads: https://www.threads.net/@hubermanlab Twitter: / hubermanlab
Facebook: / hubermanlab TikTok: / hubermanlab LinkedIn:
/ andrew-huberman Website: https://www.hubermanlab.com Newsletter:
https://www.hubermanlab.com/newsletter #HubermanLab #Zone2 #Exercise The
Huberman Lab podcast is for general informational purposes only and does not
constitute the practice of medicine, nursing or other professional health care
services, including the giving of medical advice, and no doctor/patient
relationship is formed. The use of information on this podcast or materials
linked from this podcast is at the user’s own risk. The content of this podcast
is not intended to be a substitute for professional medical advice, diagnosis,
or treatment. Users should not disregard or delay in obtaining medical advice
for any medical condition they may have and should seek the assistance of their
health care professionals for any such conditions. …...mehr
...mehrWeniger anzeigen

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