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 * Personal Training
   * Application for 1:1 Personal Training
   * Personal Training
   * Personal Training Insight & Approach
 * Wellness Resources
   * Beauty & Skin Care
   * Fitness
   * Gluten-Free Lifestyle
   * Hobbies
   * Physical Therapy Student
   * Travel
   * Wellness Resources
 * Blog Posts
 * Community
 * About
 * Contact

 * Personal Training
   * Application for 1:1 Personal Training
   * Personal Training
   * Personal Training Insight & Approach
 * Wellness Resources
   * Beauty & Skin Care
   * Fitness
   * Gluten-Free Lifestyle
   * Hobbies
   * Physical Therapy Student
   * Travel
   * Wellness Resources
 * Blog Posts
 * Community
 * About
 * Contact



LILY'S WELLNESS LOUNGE


A space created for women to feel empowered to optimize their vitality and
wellness journey.

 

 

 

 

 


FITNESS COACHING AND PERSONALIZED TRAINING PLANS

Certified personal training services to help you achieve your fitness goals
through virtual goal setting, planning, and coaching. An approach centered
around you and your aspirations.

Begin Your Fitness Journey
My Approach



HI IM LILY

I am a NASM certified personal trainer (CPT) and Doctor of Physical Therapy
student! I have a Bachelor of Science degree in Kinesiology with an Option in
Pre-Physical Therapy & Allied Health and a minor in Human Development & Family
Sciences. I have years of experience training myself and others, along with an
athletic background. My knowledge is constantly growing and I plan all my
programs around my client's unique goals. I am passionate about helping women
achieve their fitness goals, enhance their wellness, and feel more confident!



Read More

Athletic Background

Experienced

Gluten-Free Lifestyle

Leadership




DOESN'T GET MORE QUALIFIED THAN THIS!

NASM Certified Personal Trainer (CPT)

Doctor of Physical Therapy Student

Bachelor of Science in Kinesiology with an Option in Pre-Physical & Allied
Health and a minor in Human Development & Family Sciences.

CPR & AED Certified




A REFRESHING APPROACH TO FITNESS & WELL-BEING


A FITNESS PROGRAM FOR WOMEN TO ENHANCE THEIR LIFE

My program values providing an inclusive, supportive, transformative, effect,
positive, and professional environment to assist in achieving results.


SUPPORTIVE COACHING


CUSTOMIZED FITNESS PLANS


ORIENTED AROUND YOUR GOALS & YOUR SCHEDULE


FRESH WORKOUTS & TECHNIQUE INSIGHT


GREAT FOR ALL FITNESS LEVELS AT THE GYM OR HOME


EXERCISE INSTRUCTION & DEMONSTRATION

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© 2024 Lily’s Wellness Lounge