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 * Home
 * Services
 * Service Options
 * Executive Coaching
 * About
 * Contact
 * Schedule a call



Making the world a better place through the power of inner sustainability and
adaptable leadership to get you where you want to be with happiness, high
performance and high wellbeing.

QUICK LINKS

 * Services Options
 * Executive Coaching
 * Keynote speaking
 * Leadership
 * Teams
 * Masterclasses
 * Masterclass topics
 * Sue's Book
 * Testimonials
 * About
 * Contact Us
 * Schedule a call

FOLLOW US ON

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AEONA - LEADERSHIP & EXECUTIVE COACHING

Inner Sustainability and Adaptable Leadership for Wellbeing and enduring High
Performance. Stop the stress and overwhelm. Change a toxic culture or difficult
relationships in work. Raise wellbeing, engagement, confidence and resilience.
Step up your leadership level. Harness your purpose and bring out the best of
yourself, your team and others around you.

1to1 Coaching, Leadership Development Programmes, Team development,
Masterclasses, Conference events and Keynotes.

Get Started Watch Showreel



SERVICES


WHAT ARE YOU LOOKING FOR?

What is the situation you would like to improve?
What problems are you looking to solve?
What aspirations and goals would you like to achieve?


Are you looking for yourself?
121 Executive Coaching is an ideal route for you.


Are you looking to support people in your team or organisation?
121 Executive Coaching is ideal to support individuals and a one-off or series
of masterclasses are ideal to support teams and groups within the organisation.
We have run Masterclasses, Team development and Leadership development
programmes for entire teams, staff groups, managers, through to senior leaders
and boards. Some of the challenges and outcomes our clients have worked with us
to achieve include raising performance with high wellbeing despite stressful
change and uncertainty, gain clarity and focus, raise engagement, raise
resilience, raise confidence, raise morale and nurture a positive culture. See
more below.


Are you looking to inspire your team, your staff or another audience at your
conference?
A tailored keynote talk is ideal. Diverse audiences engage with Sue's
story-based message: Recognising your human reactions to change and uncertainty
gives you the power to take control of your mindset, make wiser choices and set
yourself up for success in achieving your purpose no matter what curve-balls
life throws your way.


Contact Dr Sue Mitchell to discuss your situation and explore the options that
are relevant for you.

IMPROVE COMMUNICATION
RAISE COLLABORATION
STOP SILO WORKING

You want to improve your communication so it is more effective, gets the message
across and supports collaborative working. Read more...

STRONG RELATIONSHIPS
RAISE TRUST & DE&I
STOP THE CONFLICT

You want (for yourself and/or for your people in your team or organisation) to
feel appreciated and valued, able to be your true self and work at your best.
Read more...

ENGAGE AND EMPOWER PEOPLE
STOP THE QUIET QUITTING

You want supportive and inclusive leaders who empower colleagues to make
effective decisions. You want to be motivated, engaged and enjoy your work. Read
more...

HIGH WELLBEING
HIGH PERFORMANCE
STOP STRESS

You want to embrace challenges, change and uncertainty without stress and raise
clarity, focus, resilience and confidence so you can see the hidden
possibilties. Read more...

POSITIVE MINDSET
POSITIVE CULTURE
STOP THE BLAME CULTURE

How often are you actively choosing a positive perspective – at work and in all
areas of your life? Read more...

TAKE CONTROL OF YOUR CAREER
STEP UP TO A SENIOR ROLE
STOP BEING OVERLOOKED

Take control of your career: shape your future in a direction that is truly
meaningful and fulfilling for you. Read more...


EXPLORE YOUR OPTIONS....

Let's explore what would be a great match for you to achieve your goals and
aspirations, and together we can make the difference you are looking for. These
are some of the things we do with clients.

ALL OPTIONS 121 Executive Coaching Leadership Programmes Team Development
Masterclasses & Keynotes

121 EXECUTIVE COACHING

A manager working towards a promotion said "We got to the destination quicker
than expected where I was able to identify the target role and address some of
the challenges around confidence and renewed drive. Your help... was truly
invaluable and ...

MASTERCLASSES
IN PERSON & LIVE ONLINE

Our highly interactive events have lots of opportunities for participants to
share ideas and insights, because that is where the real magic happens, whether
we're online or all together in a room ...

WALKING WELLBEING AND DYNAMIC DIALOGUE

Masterclasses and 121 coaching don't have to happen in a room or sitting down!
Walking and sharing ideas encourages a deeper level of conversation and unearths
more interesting insights and possiblities ...

TEAM DEVELOPMENT

Some of the most popular team events are on The Power of Positive and Mental
Strength for Resilience and Wellbeing ...

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KEYNOTE TALK

One of our most popular Keynote talks is on leading and navigating change and
uncertainty with confidence ...

LEADERSHIP DEVELOPMENT

Our approach to leadership helps you understand some of the simple steps that
support you to be a great leader despite ...


BOOK SUE TO SPEAK AT YOUR EVENT

 

WATCH SUE'S KEYNOTE AND SPEAKING SHOW REEL

Get a flavour of how Sue can deliver events whether on a large stage or in a
more intimate masterclass.
All events are interactive, including questions, discussion in pairs or groups
and voting / comments with Mentimeter amongst other options depending on the
format.



 

“As a scientist, I was trained to take the person out of everything, to focus on
the science and the task to get properly objective results.


However, over the years, I’ve come to realise that no matter what discipline or
sector you work in, you can only be your best and inspire high performance (for
yourself and others) when you put the person into everything. I help you do this
through nurturing inner sustainability: a mindset approach to self-leadership
and leading others that gives you tools to raise wellbeing, engagement AND
performance.”

 


OUR STORY


SUE DELIVERS UNIQUE PERSPECTIVE AND KNOWLEDGE DRAWING ON HER OWN EXPERIENCE

Who We Are our Purpose & Vision Values

Dr Sue Mitchell is a former evolutionary ecologist and expedition leader. She is
an experienced executive coach, international speaker and author of “The
Authority Guide to Engaging your People”.

Sue focuses on inner sustainability and adaptable leadership to help you work
effectively in a flexible workplace and thrive through change and uncertainty
without stress. Her mindset approach gives you tools to raise wellbeing,
engagement and performance: Bring out the best in yourself and others around you
to create the positive, high trust culture and environment where people can
excel, collaborate and achieve your purpose. Diverse audiences engage with her
story-based keynote message: Recognising your human reactions to change and
uncertainty gives you the power to take control of your mindset, make wiser
choices and set yourself up for success in achieving your purpose no matter what
curve-balls life throws your way.

Sue combines the spirit of adventure with the rigour of science in her events.
She draws on her unique experience from leading expeditions to remote parts of
the world, sailing across the South Pacific Ocean, scuba diving and training
scuba instructors, growing up in Africa, a multi-cultural working experience
including her scientific research career that included a post-doc at Edinburgh
University and a fellowship at a Max Planck Institute in Germany, as well as
running a self-catering business and her leadership consultancy.

Sue has contributed in a range of voluntary roles over the years including Chair
and treasurer of her local Community Council, numerous committee positions in
sports clubs, National Instructor for the British Sub Aqua Club, mentoring for
the Scottish Chambers of Commerce and Sport Scotland Leadership Programme, board
member of Edinburgh Women in Banking and Finance, and Regional President
Scotland for PSAUK&I Professional Speaking Association UK & Ireland.

Sue is a Fellow of the Professional Speaking Association and a Professional
Member of the Association for Coaching. She is qualified in Executive Coaching
and several psychometric assessments including Emotional Intelligence EQ-i2,
Mental Strength MTQ Plus, Leadership Styles ILM72 and others. (And in case you
were wondering about the science, Sue has a masters in Marine Environmental
Protection and her PhD is in Evolutionary Ecology. Sue's research was on
evolutionary strategies for success and non-linear genetic-by-environment
interactions impacting quantitative traits and population diversity.)

Making the world a better place through the power of inner sustainability and
adaptable leadership of yourself and others to get you where you want to be with
happiness, high performance and high wellbeing.

What is Inner Sustainability?

Inner sustainability is about leading yourself to be your best in all areas of
your life and work, in ways that find balance and peace within yourself. It's
about learning self-leadership and awareness of your mindset (mental models)
that shape how you perceive and interpret the world around you which determines
how you think, feel and behave, interact with others and respond to situations.
It is about taking control of your mental and emotional wellbeing, so that you
can be confident, perform at your best and bring out the best in people around
you, stay healthy and resilient, and make the most of your life, work and
relationships.

What is Adaptable leadership?

Adaptable leadership is about having a clear purpose and focus on where you want
to be, combined with the confidence to be flexible and adapt to immediate
circumstances as required to keep going. It is about always keeping in mind your
ultimate destination and holding determination and a deep belief you will get
there in the end no matter what curveballs life throws your way.

At the same time, it is acknowledging your route to reach your destination is
not pre-determined and you can change how you go about it, and perhaps change
the destination in light of new knowledge you couldn't access previously. It's
about: being open to change; adapting to different situations; noticing the
opportunities in your challenges; recognising that the solutions to challenges
may lie in a different part of the system; being open to listen to different
perspectives and embrace diversity of thought; having courage to take calculated
risks and make decisions that are best for the team or organisation while
maintaining respect for others.

Resonate

Resonating is more than aligning purpose, passion, values, motivation and
attitudes. When we are aligned and in harmony can we pull together in the same
direction - towards our common purpose. When we resonate we do all that AND
create double the energy, enthusiasm and power for action.

Trust

Trust is the invisible glue that makes relationships work - and hence
leadership, since leadership happens in relationships between people who are
inspired to follow a common purpose.

We work with clients where we trust each other, as we are partnering together to
deliver success in terms that are relevant to you. In our coaching sessions and
other events, we aim to create an environment of trust that encourages open
conversations. We aim to help you feel trust in yourself, your organisation, and
your team(s). To know that you all do your parts and together you are heading in
the same direction and can rely on each other to do the right thing. Trusting
that people will listen, new ideas can be experimented with and when mistakes
happen, everyone can learn and grow.

Contribute

Take action and make things happen – for the common purpose and good of the
group.

We feel it is important to show up, take part, make things happen and give back
to the community.


WE LOVE TO TAILOR RELEVANT EVENTS
AND 121 COACHING OPTIONS WITH YOU

"When you work with me, we co-create relevant and inspiring events and programs
that will make the difference that you are looking for."
Dr Sue Mitchell



Get Started - Schedule a call


CUSTOMER REVIEWS


TESTIMONIALS

See what some of Sue’s clients are saying about working with her for 121
Executive Coaching and for masterclasses and keynotes in conferences, staff
development and leadership programmes. Online and In the Room. See more
recommendations on Sue's LinkedIn page. You can click and hold on the
testimonial to stop it moving.

slide 6 to 7 of 5

I have the pleasure of knowing Dr Sue Mitchell over a period of years now.
Building Resilience and mental toughness was a topic very well received at one
of our WiBF events and Sue had some 20 business women up on their feet in no
time, interacting and enjoying every moment. Her 4Cs on the High Seas still
resonates with me and keeps me sane when change and uncertainty threatens to
overwhelm.
Working one to one with Sue, I found her style professional, her suggestions
substantiated and she challenged my limiting beliefs, helping me to think in
different ways.
As part of one of our leadership programmes at work, we offered our senior
managers her book The Authority Guide to Engaging Your People, a concise little
book that contains so much good information and addresses the right issues for
any leader.
What can I say - Sue has impressed me at all levels, as an author, a
facilitator, an executive coach. I would recommend having a conversation with
Sue to anyone interested in mental toughness, concerned about raising
performance and wellbeing of their staff or wanting to know more about how to
lead through change and uncertainty. A class act!

ATHENA MCEWAN BNP PARIBAS

I have been fortunate enough to attend Sue's workshops numerous time now and I
always find her mix of theory and personal application to be completely
relatable and relevant to the challenges I face. Her inclusive approach makes
sessions very interactive and easy to consider key points in light of your own
individual circumstances.
I was struggling to formulate my 12 month career plan without getting a knot of
fear in my stomach but after just one session with Sue I was able to change my
perception and I now have a very solid plan. I thoroughly recommend connecting
with Sue for help with any mindset, personal or career barriers, the results you
get are great.

VICKY ZUIDERENT DIRECTOR AND CO-FOUNDER AT VILO SKY

“Where to start – first thing, see new title below!! I have been promoted and
given a pay rise which was entirely down to you giving me the confidence and the
tools to raise the issue. You also helped me recognise where boundaries were
being crossed and not respected and to stand up for what is important to me. You
were very impressive and I always came away feeling motivated – you were very
natural to talk to and it really boosted my confidence and morale.”

FW - 121 EXECUTIVE COACHING CLIENT GLASGOW. MANAGER, CONSTRUCTION.

I strongly recommend Dr. Sue Mitchell’s talk “Leading through times of
uncertainty and change” – the sailing analogy resonated extremely well with the
audience of our regional leadership team and the authentic, practical and
engaging leadership guidance stuck with them. More than 8 months later, the
topic is more relevant than ever. Hearing our leaders recalling the concepts and
messages when faced with current changes and uncertainty is the best evidence
that Sue’s inspirational talk had impact and left our leaders with content and
experience we can lean on.

DAGMAR SMITH EXECUTIVE DIRECTOR HUMAN RESOURCES, GILEAD SCIENCES

Sue’s been working with me to deliver a variety of people-development projects
and programmes since around 2010. Sue has consistently delivered and always in a
highly positive and personable way. I trust Sue to do a great job of whatever
she is working on. Her dedication and enthusiasm shines – and this brings her
knowledge to life! If you are looking to develop your employees, I strongly
recommend a conversation with Sue.

LORNA PRINCE ORGANISATION DEVELOPMENT PARTNER, STIRLING UNIVERSITY - NOW HERIOT
WATT UNIVERISTY 2023

I have the pleasure of knowing Dr Sue Mitchell over a period of years now.
Building Resilience and mental toughness was a topic very well received at one
of our WiBF events and Sue had some 20 business women up on their feet in no
time, interacting and enjoying every moment. Her 4Cs on the High Seas still
resonates with me and keeps me sane when change and uncertainty threatens to
overwhelm.
Working one to one with Sue, I found her style professional, her suggestions
substantiated and she challenged my limiting beliefs, helping me to think in
different ways.
As part of one of our leadership programmes at work, we offered our senior
managers her book The Authority Guide to Engaging Your People, a concise little
book that contains so much good information and addresses the right issues for
any leader.
What can I say - Sue has impressed me at all levels, as an author, a
facilitator, an executive coach. I would recommend having a conversation with
Sue to anyone interested in mental toughness, concerned about raising
performance and wellbeing of their staff or wanting to know more about how to
lead through change and uncertainty. A class act!

ATHENA MCEWAN BNP PARIBAS

I have been fortunate enough to attend Sue's workshops numerous time now and I
always find her mix of theory and personal application to be completely
relatable and relevant to the challenges I face. Her inclusive approach makes
sessions very interactive and easy to consider key points in light of your own
individual circumstances.
I was struggling to formulate my 12 month career plan without getting a knot of
fear in my stomach but after just one session with Sue I was able to change my
perception and I now have a very solid plan. I thoroughly recommend connecting
with Sue for help with any mindset, personal or career barriers, the results you
get are great.

VICKY ZUIDERENT DIRECTOR AND CO-FOUNDER AT VILO SKY

“Where to start – first thing, see new title below!! I have been promoted and
given a pay rise which was entirely down to you giving me the confidence and the
tools to raise the issue. You also helped me recognise where boundaries were
being crossed and not respected and to stand up for what is important to me. You
were very impressive and I always came away feeling motivated – you were very
natural to talk to and it really boosted my confidence and morale.”

FW - 121 EXECUTIVE COACHING CLIENT GLASGOW. MANAGER, CONSTRUCTION.

I strongly recommend Dr. Sue Mitchell’s talk “Leading through times of
uncertainty and change” – the sailing analogy resonated extremely well with the
audience of our regional leadership team and the authentic, practical and
engaging leadership guidance stuck with them. More than 8 months later, the
topic is more relevant than ever. Hearing our leaders recalling the concepts and
messages when faced with current changes and uncertainty is the best evidence
that Sue’s inspirational talk had impact and left our leaders with content and
experience we can lean on.

DAGMAR SMITH EXECUTIVE DIRECTOR HUMAN RESOURCES, GILEAD SCIENCES

Sue’s been working with me to deliver a variety of people-development projects
and programmes since around 2010. Sue has consistently delivered and always in a
highly positive and personable way. I trust Sue to do a great job of whatever
she is working on. Her dedication and enthusiasm shines – and this brings her
knowledge to life! If you are looking to develop your employees, I strongly
recommend a conversation with Sue.

LORNA PRINCE ORGANISATION DEVELOPMENT PARTNER, STIRLING UNIVERSITY - NOW HERIOT
WATT UNIVERISTY 2023

I have the pleasure of knowing Dr Sue Mitchell over a period of years now.
Building Resilience and mental toughness was a topic very well received at one
of our WiBF events and Sue had some 20 business women up on their feet in no
time, interacting and enjoying every moment. Her 4Cs on the High Seas still
resonates with me and keeps me sane when change and uncertainty threatens to
overwhelm.
Working one to one with Sue, I found her style professional, her suggestions
substantiated and she challenged my limiting beliefs, helping me to think in
different ways.
As part of one of our leadership programmes at work, we offered our senior
managers her book The Authority Guide to Engaging Your People, a concise little
book that contains so much good information and addresses the right issues for
any leader.
What can I say - Sue has impressed me at all levels, as an author, a
facilitator, an executive coach. I would recommend having a conversation with
Sue to anyone interested in mental toughness, concerned about raising
performance and wellbeing of their staff or wanting to know more about how to
lead through change and uncertainty. A class act!

ATHENA MCEWAN BNP PARIBAS


MEET OUR CLIENTS


A FEW OF OUR AMAZING CLIENTS

We're proud to work with and support a range of clients, from individuals to
organisations ranging from micro-businesses, SMEs, public sector, and
multi-national corporations.



CONTACT

Tel: +44 7809 672859

Email Sue: info at aeona.co.uk

What's app chat

SCHEDULE

Book a call to discuss your queries & requirements


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Making the world a better place through the power of inner sustainability and
adaptable leadership to get you where you want to be with peace, happiness, high
performance and high wellbeing.

© 2023 Dr Sue Mitchell & Aeona Designed and Developed by Aeona
Aeona Ltd, 5 Primrose Gardens, Carrington, Midlothian, EH23 4LP. Reg. Scotland,
no SC275410

SERVICES

 * Leadership & Executive 121 Coaching
 * Keynotes & Conference Talks
 * Leadership Programmes
 * Retreats & Team Development
 * Masterclasses & Staff Development

PRODUCTS

 * Sue's Book
 * Inner Sustainablity Online - Coming Soon

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