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Skip to content * How It Works * Free Plan * Blog * About * Contact Take The 21-Day Challenge MENU Toggle Menu DELICIOUS, EASY-TO-MAKE SMOOTHIES FOR WEIGHT LOSS AND INCREDIBLE HEALTH! Join over 20,000 people all over the world that have lost weight and transformed their lives with the 21-Day Smoothie Diet™ challenge Take The 21-Day Smoothie Diet™ Challenge! YOUR HEALTH IS MY MISSION Hi, my name is Drew and I’m so happy you’re here! I’m a certified health coach and nutrition expert. My goal is to take the confusion out of weight loss and healthy living and make it simple for everyone. After over 10 years of working one-on-one with people struggling to lose weight, I’ve developed a simple step-by-step system that has helped over 20,000 people lose weight, keep it off, and look and feel years younger. If you are finally ready for a weight loss plan that actually works and is backed by real science and a supportive community then The Smoothie Diet is exactly what you’ve been looking for. Drew Sgoutas CHC, AADP– Certified Health Coach, proud member of the American Association of Drugless Practitioners & the Creator of The Smoothie Diet™ weight loss program. JOIN OVER 20,000 PEOPLE ALL AROUND THE WORLD Does The Smoothie Diet really work? Have a look for yourself. People of all ages are transforming their bodies with The Smoothie Diet 21-Day Plan. MIA, 34 DANIELLE, 42 SARAH, 38 JADE, 29 TAMMY, 50 LORI, 47 *Results May Vary By Individual Want Results Like This? Join Today! HOW THE SMOOTHIE DIET™ WORKS If a weight loss plan is too complicated or difficult you won’t stick to it. That’s why the Smoothie Diet works so well. It’s a simple-to-follow plan that anyone can do. Even if you work 12 hours a day, have 2 or more kids, and have been overweight for most of your life. STEP 1 -------------------------------------------------------------------------------- DOWNLOAD THE PLAN Download the plan instantly from our secure website. Get access within minutes and easily read it on your computer, tablet, or smartphone. STEP 2 -------------------------------------------------------------------------------- REPLACE 2X MEALS PER DAY Replace two meals per day with the delicious smoothie recipes included. You will also be able to enjoy 1 whole food meal along with up to 2 snacks per day. STEP 3 -------------------------------------------------------------------------------- SLIM YOUR WAIST IN 21 DAYS After following the plan for 21 days, you have the option of continuing to lose more weight or you can use our transition guide to keep the weight off forever. Learn More About How The Smoothie Diet™ Works FREQUENTLY ASKED QUESTIONS Have a question? Here are some frequently asked questions about The Smoothie Diet weight loss plan AM I ONLY HAVING SMOOTHIES? -------------------------------------------------------------------------------- No! You will be replacing two meals with smoothies then enjoying whole foods for your other meal and up to two snacks. It’s the best of both worlds. IS THIS FOR WOMEN AND MEN? -------------------------------------------------------------------------------- Yes! The Smoothie Diet 21-Day plan works for anyone at any age. Man or woman, 18 or 88 you can see amazing results by following the program. ARE THE INGREDIENTS HARD TO FIND? -------------------------------------------------------------------------------- The ingredients can easily be found in your local grocery store. There is also a swap guide included in case you can’t find something. IS THE PLAN VEGAN-FRIENDLY? -------------------------------------------------------------------------------- All smoothies in the program are vegan-friendly. For the meals and snacks, there are both omnivore and vegan options so you have plenty of choices. WILL I GAIN ALL THE WEIGHT BACK? -------------------------------------------------------------------------------- The Smoothie Diet is about changing your relationship with food so you learn to crave foods that nourish your body which helps keep the weight off for good. WHAT IF THE PLAN DOESN’T WORK FOR ME? -------------------------------------------------------------------------------- Your weight loss and happiness is guaranteed. If for any reason you are not happy you can get an easy no questions asked refund. More Questions? Contact Us Here LATEST FROM THE BLOG Get all the latest smoothie-making tips, tricks, and know-how by visiting our blog. HEALTHY SMOOTHIES: WHAT IS THE BEST MILK FOR SMOOTHIES? By Drew Sgoutas Posted in Smoothies 101 So, what’s the current conversation around milk? It doesn’t seem that long ago that tv ads about milk were popular and featured cute kids (and sometimes adults) wearing a milk… 8 WEIGHT LOSS MEAL PREP IDEAS TO MAKE IN 10 MINUTES OR LESS By Drew Sgoutas Posted in Weight Loss Many of my followers are interested in experiencing healthy weight loss and then maintaining their best weight with the help of nutritionally balanced smoothies and solid food meals. That’s what… WHAT ARE THE BEST AND HEALTHIEST SEEDS TO ADD TO SMOOTHIES? By Drew Sgoutas Posted in Nutrition Seeds are great sources of healthy fats, vegetarian protein, fiber, and antioxidant polyphenols. They can also help reduce the risk of certain diseases. In particular, the lignans in certain seeds… 5 INGREDIENTS TO ADD TO SMOOTHIES TO YOUR BOOST METABOLISM By Drew Sgoutas Posted in Nutrition Do you ever wonder why your friend doesn’t gain an ounce after gobbling down an entire cheesecake while you eat just one small slice, and the scale jumps the next… WHICH HEALTHY VEGGIES DON’T HAVE A TASTE IN SMOOTHIES? By Drew Sgoutas Posted in Smoothies 101 When we think of making a smoothie, we typically envision a yummy-looking pink, red, orange, or yellow smoothie. For most of us, our natural sugar inclinations run more to the… 8 TIPS & TRICKS TO CLEAN YOUR SMOOTHIE BLENDER FASTER By Drew Sgoutas Posted in Smoothies 101 When you’re as big a fan of the health benefits drinking smoothies gives you as I am, your smoothie blender gets a daily workout. Unfortunately, that workout means you’re in… Read More From The Blog About The Smoothie Diet™ We take the confusion out of healthy eating and make weight loss simple, fun, and affordable. Terms | Privacy Policy GUIDES * Smoothie Diet Beginner’s Guide * How to Make the Perfect Smoothie POPULAR * How to Lose Weight with Smoothies * 10 Best Detox Smoothies Contact Us * Facebook * Instagram * Pinterest * YouTube © 2023 Smoothie Diet, All Rights Reserved. GET AN INSTANT $10 OFF THE SMOOTHIE DIET™ WEIGHT LOSS PLAN. For being a valued reader of my blog, I want to give you an instant $10 off my best-selling smoothie weight loss plan. Click Here To Get $10 Off * Home * How It Works * Free Plan * Blog * About * Contact Take The 21-Day Challenge