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NOURISHMENT.
VITALITY.
HARMONY.



WELCOME TO NEW-TRITION!

Wellbeing comes with sustainable practices that are unique to your way of life.
We want to empower you to live your best life on your terms, suitable to your
body, and your lifestyle. Arbuza will guide you through all your body’s ebbs and
flows, making sure that you feel strong, energised and ready to take on every
single day!

Our founders have changed the conversation with their research in nutritional
biochemistry, genetics, and behavioral studies. With a scientific approach and
rigorous data analysis, we have built a Signature Program tailored to address
your specific needs, both within your body and your everyday life.
Discover The Program


ABOUT US


CONNECT


GET INSPIRED


WHY JOIN ARBUZA?

Our founders are scientists, but also wanderers and eccentrics who believe in
taking many paths. Nobody needs to be “fixed”, and there is no rigid road to
wellness. Vitality comes from many practices, and Arbuza is the product of that
philosophy.

After years of unhealthy living, morbid weight gain and years of so-called yo-yo
dieting, I finally decided to make changes and get my life back on track for
good. I heard about Arbuza via social media and after an insightful and
scientific session with Prachi, I decided to enrol with them. The main concept
of their program is to assist you to gain control of your life and health;
health not being only physical, but holistic. My initial efforts were only that
I kept an open mind and decided to go with the flow. The nutrition plans did not
make me feel low on energy, sluggish, or hypoglycemic for a single day. The team
helped me understand how to find my answers to make myself healthier. I also
enrolled in sports of my choice which has become a part of my daily life. My
food choices have changed, I have now learnt to think about my food, give it the
importance it deserves. enjoy and experiment- while making choices that help me
maintain my health. 

The one-on-one sessions were insightful, stimulating and helped me regain habits
that made me happy. 

I am healthier and lighter, and my gut health is wonderful. I am able to focus
on my priorities rather than wasting time on the background noise of life. 

Thank you for helping me regain control. 

DR. ISHA KHETARPAL. PEDIATRICIAN, DOG MOM


I was not in shape, I had acne and other health problems. I also had unhealthy
food habits; I never ate a salad before in my life! After joining Arbuza, I know
how to maintain my health. I am making healthier food choices at home and even
when I dine out (I eat a salad with every meal now!). I feel my body changing;
my muscles have grown; my chest is in good shape and my core is stronger; and I
feel good and confident when I go out! I like where I am now. Eating good
nutritious food helps your body to heal and this really shows; you start looking
good and even feeling confident! “

AMAAN

@amaanchandurwala
My journey with Arbuza has been of a lifetime. I have grown immensely in these 4
months that I spent with them, taking away the very best lessons of health,
fitness, mindfulness, self-love and life in general. Looking back from where I
started, I am sure that I wouldn’t be here if not for the Arbuza family who have
always given me their relentless love and support. I absolutely love the woman I
am now and am becoming, being extremely grateful to Arbuza for all that they’ve
done for me.

DISHIKA

@dishikatrivedi

This program has helped me become a better version of  myself, both physically
and mentally. Not only has it made me realize the importance of fitness, but
also about the importance of eating good/healthy food. Joining this program was
probably the best decision I made this year!

ARCHITA

@archita1810

The program has made me feel excited about being fit (which I didn’t think was
possible) I look forward to the workout sessions because they make me feel great
about myself and my body!

SANJANA

@sanjanaasp

Through my journey with Arbuza, I have learned about meal planning, meditation,
and mindful living. The nutrition plans have helped me learn intuitive eating
and have taught me to eat without any guilt and/ or restriction. Since these
plans were tailored precisely not just for me but also for my family, I did not
feel any stress of cooking separately or differently. I never worked out before
in my life, but with Arbuza I started doing exercises which I never imagined
myself doing ever before, which for me was a big achievement!

PALLAVI



My work keeps me on the move and I find it difficult to incorporate any workout
into my daily schedule. Still, the kind folks at Arbuza helped me find
consistency & navigate through all my problems related to it.

Thank you to the team for all their efforts and I am forever grateful to them
for helping me out.

RISHAB



I had heard about “you are what you eat” but realized that to be true only after
starting this program. Eating healthy, guilt-free, and not starving improved my
endurance. I feel it has also changed who I am now. I feel mentally healthy, I
am able to accept my mistakes, move on and feel satisfied at the end of the day.

NEETA



The program helped me become more aware of what I consume daily. I am more aware
of how my body is feeling and how food plays a role. I also feel confident in
the choices I make in deciding what I feed it.

ANAMIKA



After years of unhealthy living, morbid weight gain and years of so-called yo-yo
dieting, I finally decided to make changes and get my life back on track for
good. I heard about Arbuza via social media and after an insightful and
scientific session with Prachi, I decided to enrol with them. The main concept
of their program is to assist you to gain control of your life and health;
health not being only physical, but holistic. My initial efforts were only that
I kept an open mind and decided to go with the flow. The nutrition plans did not
make me feel low on energy, sluggish, or hypoglycemic for a single day. The team
helped me understand how to find my answers to make myself healthier. I also
enrolled in sports of my choice which has become a part of my daily life. My
food choices have changed, I have now learnt to think about my food, give it the
importance it deserves. enjoy and experiment- while making choices that help me
maintain my health. 

The one-on-one sessions were insightful, stimulating and helped me regain habits
that made me happy. 

I am healthier and lighter, and my gut health is wonderful. I am able to focus
on my priorities rather than wasting time on the background noise of life. 

Thank you for helping me regain control. 

DR. ISHA KHETARPAL. PEDIATRICIAN, DOG MOM


I was not in shape, I had acne and other health problems. I also had unhealthy
food habits; I never ate a salad before in my life! After joining Arbuza, I know
how to maintain my health. I am making healthier food choices at home and even
when I dine out (I eat a salad with every meal now!). I feel my body changing;
my muscles have grown; my chest is in good shape and my core is stronger; and I
feel good and confident when I go out! I like where I am now. Eating good
nutritious food helps your body to heal and this really shows; you start looking
good and even feeling confident! “

AMAAN

@amaanchandurwala
My journey with Arbuza has been of a lifetime. I have grown immensely in these 4
months that I spent with them, taking away the very best lessons of health,
fitness, mindfulness, self-love and life in general. Looking back from where I
started, I am sure that I wouldn’t be here if not for the Arbuza family who have
always given me their relentless love and support. I absolutely love the woman I
am now and am becoming, being extremely grateful to Arbuza for all that they’ve
done for me.

DISHIKA

@dishikatrivedi

This program has helped me become a better version of  myself, both physically
and mentally. Not only has it made me realize the importance of fitness, but
also about the importance of eating good/healthy food. Joining this program was
probably the best decision I made this year!

ARCHITA

@archita1810

The program has made me feel excited about being fit (which I didn’t think was
possible) I look forward to the workout sessions because they make me feel great
about myself and my body!

SANJANA

@sanjanaasp

Through my journey with Arbuza, I have learned about meal planning, meditation,
and mindful living. The nutrition plans have helped me learn intuitive eating
and have taught me to eat without any guilt and/ or restriction. Since these
plans were tailored precisely not just for me but also for my family, I did not
feel any stress of cooking separately or differently. I never worked out before
in my life, but with Arbuza I started doing exercises which I never imagined
myself doing ever before, which for me was a big achievement!

PALLAVI



My work keeps me on the move and I find it difficult to incorporate any workout
into my daily schedule. Still, the kind folks at Arbuza helped me find
consistency & navigate through all my problems related to it.

Thank you to the team for all their efforts and I am forever grateful to them
for helping me out.

RISHAB



I had heard about “you are what you eat” but realized that to be true only after
starting this program. Eating healthy, guilt-free, and not starving improved my
endurance. I feel it has also changed who I am now. I feel mentally healthy, I
am able to accept my mistakes, move on and feel satisfied at the end of the day.

NEETA



The program helped me become more aware of what I consume daily. I am more aware
of how my body is feeling and how food plays a role. I also feel confident in
the choices I make in deciding what I feed it.

ANAMIKA



After years of unhealthy living, morbid weight gain and years of so-called yo-yo
dieting, I finally decided to make changes and get my life back on track for
good. I heard about Arbuza via social media and after an insightful and
scientific session with Prachi, I decided to enrol with them. The main concept
of their program is to assist you to gain control of your life and health;
health not being only physical, but holistic. My initial efforts were only that
I kept an open mind and decided to go with the flow. The nutrition plans did not
make me feel low on energy, sluggish, or hypoglycemic for a single day. The team
helped me understand how to find my answers to make myself healthier. I also
enrolled in sports of my choice which has become a part of my daily life. My
food choices have changed, I have now learnt to think about my food, give it the
importance it deserves. enjoy and experiment- while making choices that help me
maintain my health. 

The one-on-one sessions were insightful, stimulating and helped me regain habits
that made me happy. 

I am healthier and lighter, and my gut health is wonderful. I am able to focus
on my priorities rather than wasting time on the background noise of life. 

Thank you for helping me regain control. 

DR. ISHA KHETARPAL. PEDIATRICIAN, DOG MOM


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Get To Know Us


RECENT ACTIVITIES

INTERNATIONAL WOMEN’S DAY 2022: PLIGHT OF WOMEN IN PANDEMIC

FOOD-BASED RECOMMENDATION

COVID-19 PUSHES MALNUTRITION TARGETS FURTHER AWAY FROM INDIA

NUTRITION MALWARE HITS WOMEN & CHILDREN IN INDIA: NFHS5




FOR DOCTORS

At Arbuza, we believe that, in assisting physicians using integrative, in-depth
scientific analyses and hypothesis testing, we could lighten the burdens they
often face in helping their patients.
We study a patient’s physiological specificities and lifestyle factors to find
the best way to mitigate or alleviate persistent symptoms at their root and
improve quality of life. We also assist physicians in the creation of
personalized treatment plans through nutritional guidance and behaviour change
methods for sustainable lifestyle  changes
Learn More


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articles, recipes and other goodies here at Arbuza!


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