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 * Meditation Courses
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MindworksMindworks Team2022-09-19T13:46:28-07:00


TRAIN YOUR MIND, TRANSFORM YOUR WORLD.

Structured online meditation programs that bring real results

4.6 User Reviews



Try for Free!








STUDENT FEEDBACK

4.6
Course Rating

5 STAR


67%

4 STAR


30%

ALL OTHERS


3%







“I went through the first 3 journey levels and fell hopelessly in love with it
and how it affects me in the positive. I want to continue this wonderful program
till I leave this body. I’m 79 yrs old and the adage of “you can’t teach an old
dog tricks” hasn’t met me.” Elke, Retired




DISCOVER YOUR MIND’S POTENTIAL.

Mindworks’ online meditation courses take the guesswork out of practice—whether
you’re a beginner or a seasoned meditator. How do we do it? By bringing together
some of the best meditation teachers on the planet and incorporated their
teachings into elegant, well-formulated and accessible online programs we call
Meditation Journeys and Life Navigation Courses. Our outstanding system of
guided mindfulness and awareness meditations is designed to help you start,
stabilize, and deepen your practice—and seriously enjoy yourself along the way.

Our core offerings are:

 * Journey to Well-Being — 9 levels: from foundation to path to transformation
 * Journey to Compassion – 6 levels: a heart-centered series grounded in empathy
   and lovingkindness
 * Life Navigation Courses – 10 different meditation-based courses centered on
   embracing life’s challenges

Find out what’s so unique about our online meditation courses.




EMBARK ON A JOURNEY TO GREATER WELL-BEING

We want to help you discover the full power of authentic meditation. That’s why
Mindworks created the 9-level Journey to Well-Being—the best online meditation
course out there (ask our users!). Follow insightful, well-structured teachings
to establish a stable, joyful practice, learn to recognize and disrupt
obstacles, and connect with your potential for genuine well-being.





EMBARK ON A JOURNEY TO GREATER WELL BEING

We want to help you discover the full power of authentic meditation. That’s why
Mindworks created the 9-level Journey to Well-Being—the best online meditation
course out there (ask our users!). Follow insightful, well-structured teachings
to establish a stable, joyful practice, learn to recognize and disrupt
obstacles, and connect with your potential for genuine well-being.




HERE’S WHAT YOU’LL GET WITH MINDWORKS JOURNEYS AND LIFE NAVIGATION COURSES

Level 1 is completely free – Learn more!

MEDITATION INSTRUCTIONS





We teach genuine methods. All of our online meditation classes are based on
time-tested teachings and guided meditations and are constructed to create a fun
and encouraging learning environment.



TEAM OF MIND TRAINERS





We speak from direct experience.  Grounded in personal practice, our teachers
have a common goal: to inspire you to discover the transformative power of
mindfulness and awareness meditation practices for yourself.



PRACTICE WITH LIFE’S CHALLENGES





Life is unpredictable. Some surprises are welcome, others, well… Experience how
a stable meditation practice can help you embrace life’s highs and lows with
confidence and equanimity.




WHAT OUR HAPPY CUSTOMERS SAY:

"I started Mindworks courses 4 months ago and have not missed a single day! It
has really made a big difference—but in a very subtle way—to my life."

Smriti
College Professor
"Even though I’ve been a meditation practitioner for many years, Mindworks has
opened new doors in my mind. I've completed through Level 9 now, and I can now
see how to interact with the world and people in a more positive way. We are so
fortunate to have access to this authentic meditation guidance."

Marion
Teacher



A NOTE FROM OUR FOUNDER:

“I believe in the power of meditation to bring genuine well-being, but only if
practiced consistently as a complete path, with reliable guides.”

Bart hitchhiking in 1976



Bart transformed through meditation (and a few decades)




Dear Friends,

When I was 20 years old, I discovered an authentic meditation path taught by
superbly accomplished meditation masters. Even back then, I recognized that
practice was always going to be a guiding principle in my life. Regular
meditation has given me the insight and tools for a successful and fulfilling
life.

Back in 2015, along with a small group of family members and volunteers, I
founded Mindworks to give more people access to the transformative power of
meditation. We built a network that includes some of the best meditation
teachers on the planet and incorporated their teachings into Mindworks Online
Meditation Courses. Our offerings have grown into a complete, well-structured
system of interwoven online meditation teachings meant to be practiced on the
cushion and in everyday life. Our students report that Mindworks Journeys are
truly life-changing.

Thanks to my teachers and ongoing exploration of meditation practice, I’ve
experienced the deep and affirmative effect of meditation training in my own
life. My heartfelt wish is that our Mindworks programs will allow you to
discover the transformative joys of meditation for yourself!



Bart Mendel
Founder & Mind Trainer

P.S. In recent years, meditation has become big business—especially with the
proliferation of mindfulness classes online—and it can be hard to know where to
find authentic teachings. Mindworks is small and mighty, and exists only for the
benefit of our students. Find out why we’re so unique. As a 501c3
non-profit, we’re here to help.




FREE COURSE – LEVEL 1: FUNDAMENTALS

Start your Mindworks Journey to greater well-being today.

No credit card required. Full 14-day course!

Yes! Level 1: Fundamentals for free sounds awesome!



MINDWORKS JOURNEY TO WELL‑BEING



view all levels



Whether you’re a beginner or a seasoned meditator looking to deepen your
practice, our advanced, online meditation classes are designed for you. Join us
on our Journey to Well-Being to realize your mind’s full potential for
happiness, resilience and personal transformation.



Free Course!



JOURNEY TO WELL-BEING

LEVEL 1: FUNDAMENTALS

Unlock your potential for a meaningful life, through the practice of meditation




JOURNEY TO WELL-BEING

LEVEL 2: PRACTICE

Learn to recognize thoughts and emotions as they arise




JOURNEY TO WELL-BEING

LEVEL 3: STABILIZE

Maintain balance and mindful focus in challenging situations





MINDWORKS JOURNEY TO COMPASSION



view all levels



Share our second Journey series, an advanced 6-part course designed to help you
develop and practice compassion. Focusing on the timeless teachings of metta
meditation, the 4 immeasurable qualities, and tonglen—the practice of sending
and taking—Mindworks Journey to Compassion helps you discover how to open your
heart to genuine lovingkindness.




JOURNEY TO COMPASSION

LEVEL 1: UNDERSTANDING

Recognize the roots of happiness as the foundation for a meaningful life




JOURNEY TO COMPASSION

LEVEL 2: EQUANIMITY

Empower your natural goodness with the four immeasurable qualities




JOURNEY TO COMPASSION

LEVEL 3: LOVINGKINDNESS

Connect with your heart and learn to love fearlessly





LIFE NAVIGATION COURSES



view all courses



Mindworks Life Navigation Courses cover a broad spectrum of interests and
challenges. From stress, to relationships, to mind-body health and practice in
the workplace, these complete, well-rounded programs take from 7 to 14 days to
complete. They include guided meditations, talks, articles, and videos for an
accessible, enjoyable learning experience.




FOUNDATION

MEDITATION ESSENTIALS

Training in mindfulness brings joy and many benefits to body and mind




CHALLENGES

IMPROVING RELATIONSHIPS

Connecting with our true qualities results in healthier relationships




CHALLENGES

WORKING WITH STRESS

Insight into the mechanics of stress with practical mindfulness-based solutions





FREE EBOOK!

Mindworks is offering a free eBook to help you optimize your practice. Getting
the Most Out of Meditation clearly introduces the different forms of meditation
and explains where they can lead you.

We’re convinced that most everyone—and especially you—can benefit from
meditation, provided you find the practice that’s the right fit. By providing
insights into the ABCs of mindfulness and awareness, Mindworks’ free Meditation
eBook will help you see the big meditation picture. Download for free and read
it today to discover the best way to learn meditation and get the most
beneficial results from the time you put into your practice.

Learn More


> “Mindworks offers a lineup of features in an elegant, user-friendly interface.
> The Mind Talks are led by teachers who avoid jargon in favor of down-to-earth
> observations, insights and advice.”

— Tricycle Magazine



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YOUR MINDWORKS SUBSCRIPTION AT WORK

Mindworks is a non-profit 501c3. That means your subscription dollars go
directly into content production, support for our awesome Mind Trainers, and
technology. Your contribution enables us to bring more accessible, authentic
meditation guidance to you and our worldwide users, so please support our work
today!


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FREE E-book:
Getting the most out of meditation.
Interested in different types of meditation and their benefits? Learn why all
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