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WEIGHT LOSS PROGRAM AND DIET TOOLS FOR HEALTHY WEIGHT LOSS

 * Popular foods calorie counter and online calorie and nutrition databases.
 * Keep a food diary - the most powerful path to changing your diet.
 * See how many calories you need to reach your weight loss goal.
 * Browse our recipes, calorie count your own recipes.


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SPRING HIGHLIGHTS




LOSE A STONE FOR SUMMER

If you start now, there's plenty of time to lose a stone - and maybe time for
two! Lose a Stone Challenge


SLIMMER’S HEALTHY SHOPPING LIST ESSENTIALS

Deciding to eat better is great for your health, weight and mind - but what
about the practicalities? Refreshing what lives in your fridge and cupboards is
key


A REAL WEIGHT CONTROL 'SECRET'

Really easy, painless, less than 2 minutes way to get a beneficial effect on
weight without any other dietary or exercise intervention


7 STONE LOST IN 13 MONTHS

There’s a ‘tipping point’ in discovering that you can control your weight. We
wish we could bottle it to give to everyone who struggles from one diet to
another. Susan captures the essence in her 7 stone weight loss story


HELP FOR GETTING STARTED


NEED A DIET PLAN? 26 WEEKLY PLANS TO CHOOSE FROM

There's a starting point for everyone here, add a plan to your food diary and
you can mix and match to your heart's content.


10 EASY WAYS TO REDUCE CALORIES FOR WEIGHT LOSS

It is possible to steadily lose pounds over time without the dreaded D word.
Here's 10 practical, actionable, easy ways to do it. You only need to find one
or two that will work for you to make a difference


LOSE WEIGHT IN 6 WEEKS

It can be easier to get started, and keep going, if you set a fixed time. Here's
how to work out how much you can lose and how to do it, with dietitian's tips
for each week.


QUIZ: ARE YOU READY TO LOSE WEIGHT?

You want to lose weight, but have you got the right mindset for long term
success? This quiz provides a reality check for your mindset, along with
insights into any readiness gaps your answers reveal.


HOW TO MAKE A PLAN THAT WORKS FOR YOU

The problem with restrictive eating plans is that they can be very difficult to
maintain - other people don't know you well enough to take your individual
lifestyle into account. But you do ...


HOW MANY CALORIES DO YOU NEED TO LOSE WEIGHT?

There are 6 factors that make a difference, here's what they are and how to work
out your own calorie needs for the weight you want to be.


WEIGHT LOSS AND DIET ESSENTIALS


HOW TO LOSE WEIGHT

Our practical guide to getting started will show you how to build the
foundations for successful, effective weight loss that you can maintain over the
long term.


LOW CALORIE RECIPES

You don't have to deprive yourself of great food when you're trying to lose
weight, try some of our yummy meals and snacks


HOW LONG DOES IT TAKE TO LOSE WEIGHT?

Illustrated by the graphs of real people who have succesfully lost from 2-9
stones and maintained a loss.


DIFFERENT DIETS – THE PROS AND CONS

From healthy to extreme and even downright daft, here's our experts' in-depth
reviews of popular diet plans in an easy to use A-Z format


DAILY CALORIE INTAKE

So how many calories 'should' you be eating each day? How many do people in the
UK consume? Your questions answered


POPULAR IN WEIGHT LOSS

 * Losing Weight Made Simple-
 * Weight Loss Motivation
 * Top 10 Weight Loss Tips
 * How to Lose Weight Well Series 3
 * How to Cut Portions without Feeling Hungry
 * How Often Should You Weigh Yourself?
 * Think You Can't Lose Weight?
 * Tom Kerridge: Lose Weight for Good
 * Fruit and Veg for Weight Loss
 * Success Stories


EXERCISE FAVOURITES

 * Walking for Weight Loss
 * Resistance Exercise
 * How to Get Started with Exercise
 * Aerobic Exercise
 * PT's Home Workout Plan


DIETITIAN'S DIET REVIEWS

 * Slimming World Review
 * Juice Plus Review
 * Weight Watchers Review
 * Lighter Life Review
 * Paleo Diet Review
 * GI Diet Review
 * Cost of Dieting


DIET PLANS

 * Happy New You Plan
 * 7 Day Detox Plan
 * Vegetarian Diet Plan
 * Diet Food Delivered
 * 7 Day Low GI Plan
 * 30 Diet Tips to Help You Lose Weight
 * The Budget Diet Plan
 * The Working Person's Diet Plan
 * Diet for Men


HEALTHY EATING

 * Healthy Eating 5-A-Day


HIGH FIBRE DIET


HIGH PROTEIN DIETS


LOW CARB DIETS


LOW FAT DIETS


SOUTH BEACH DIET

 * Zone Diet


BODY WEIGHT


HEALTHY WEIGHT

 * Height Weight Chart
 * Ideal Weight
 * BMI Calculator
 * Weight Conversion Calculator
 * Body Fat Percentage


CALORIES

 * Calorie Counter
 * All About Calories
 * Breakfast Cereals
 * Chicken & Meat
 * Chinese Food
 * Chocolate & Sweets
 * Crisps & Snacks
 * Drinks
 * Eggs and Dairy
 * Fast Food
 * Fruit
 * Ice Cream
 * Indian Food
 * Low Calorie / Low Fat
 * Nuts & Seeds
 * Sandwiches & Takeaway
 * Vegetables


CALORIE COUNTING

 * Diet Success
 * 1000 Calorie Diet Menu


BURNING CALORIES

 * Burn More Calories
 * Dieting and Metabolism
 * Speed Up Metabolism


CALORIE NEEDS

 * Calories Needed a Day
 * Portion Sizes
 * Calorie Intake
 * How Many Calories to Lose Weight?
 * Main Meals


SLIMMING


SLIMMING TIPS

 * Success Story
 * Slimming Supplements
 * Slimming Pills Review
 * Xenical and Reductil
 * Popular Slimming Tablets


SLIMMING INFORMATION

 * Calories in a Pound of Fat
 * Set a Weight Loss Goal
 * Find the Best Diet
 * Slimming Programme
 * Slimming Menu Plan
 * Burn Calories

 * Back to top

* Note: The success stories published on Weight Loss Resources are written by
WLR members, past and present, telling their own stories in their own words. As
you will see if you read more than one or two of them, everyone's story is
different and they have reached their success from a variety of starting points
and lost weight at varying rates. Individual results may vary.


GOALS AND RESULTS

Set a weight loss goal using flexible parameters personal to you. Charts and
graphs show your progress.


FOOD

Keep a calorie counted food diary, use your nutrition profile to make sure you
maintain a healthy diet during your weight loss. Calorie count your favourite
recipes.


EXERCISE

Keep an online exercise diary and exercise plan. Access the Weight Loss
Resources database to see how many calories you'll burn!


MEMBERS FORUM

Share your weight loss experiences and diet tips with like-minded Weight Loss
Resources members.

 * About Us
 * Terms of Use
 * Privacy Policy
 * Sitemap
 * Contact Us

The tools and information on the Weight Loss Resources site are intended as an
aid to weight loss and weight maintenance, and do not offer medical advice. If
you suffer from, or think you may suffer from, a medical condition you should
consult your doctor before starting a weight loss and/or exercise regime. If you
decide to start exercising after a period of relative inactivity you should
start very slowly and consult your doctor if you experience any discomfort,
distress or any other symptoms. If you feel any discomfort or pain when you
exercise, do not continue. The tools and information on the Weight Loss
Resources site are not intended for women who are pregnant or breast-feeding, or
for any person under the age of 18. Copyright © 2000-2021 Weight Loss Resources
Ltd. All product names, trademarks, registered trademarks, service marks or
registered service marks, mentioned throughout any part of the Weight Loss
Resources web site belong to their respective owners.