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DESIGN YOUR
LIFE GARDEN.

The world is crazy but you don’t need to be. I’ll show you how to stay calm and
focused in the middle of the chaos. It’s your turn to be an Urban Monk.

Learn More





THE URBAN MONK
ACADEMY




LIFE ISN'T GOING TO FIX ITSELF. YOU'RE THE MISSING INGREDIENT.

Learn how to maximize your energy, beat stress, sleep well, and have better
boundaries in your life.

Step Up and Live Life Fully


THE URBAN MONK—
PEDRAM SHOJAI, OMD

I'm here to help you find your way with greater vitality and happiness. I'm a
monk who's down to earth and practical.

See My Story





THE URBAN MONK HAS BEEN FEATURED IN—




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THE LATEST STORIES
FROM THE URBAN MONK





ENGAGING IN LIFE & STAYING FOCUSED

June 1, 2022

https://player.vimeo.com/video/287122018 Life’s distractions are killing us. Our
attention is being drawn off by the millions of stories, feeds, and
advertisements that are bombarding us daily.

Read More →


THE SOIL OF A HEALTHY GUT

January 25, 2022

A Healthy gut is hard to come by with modern lifestyles. Thanks to the work of
Martin Blaser, MD at NYU, we know that by

Read More →


WINTER IS COMING – HOW TO APPROACH THE SOLSTICE

November 15, 2021

Winter is coming. The days are shorter. The frost is setting in. Time is
slowing. Or is it? For eons, the coming of winter heralded

Read More →
« Previous Next »


ENGAGING IN LIFE & STAYING FOCUSED

June 1, 2022

https://player.vimeo.com/video/287122018 Life’s distractions are killing us. Our
attention is being drawn off by the millions of stories, feeds, and
advertisements that are bombarding us daily.

Read More →


THE SOIL OF A HEALTHY GUT

January 25, 2022

A Healthy gut is hard to come by with modern lifestyles. Thanks to the work of
Martin Blaser, MD at NYU, we know that by

Read More →


WINTER IS COMING – HOW TO APPROACH THE SOLSTICE

November 15, 2021

Winter is coming. The days are shorter. The frost is setting in. Time is
slowing. Or is it? For eons, the coming of winter heralded

Read More →


NEW BOOK


FOCUS

The information age has turned our attention into a currency that is being
mined. This powerful book teaches you how to reclaim your focus and put it back
on your life, your priorities and your wellbeing.

Learn More



LATEST PODCAST


EP. 99—
STILL THE CHAOS

2020 is off to a wild start! The world is chaotic. How do we find a calm respite
while balancing work, children, dinner, and errands that take over our lives?
Pedram discusses how he uses qi gong to still the chaos of the world.


Play Episode
+ Subscribe on iTunes
The Urban Monk elegantly lays out a balanced way of life that can not only
bring us back to health, but help us relax and smile while we do it. I highly
recommend
this book to anyone trying to get healthy in our fast-paced world.
Dr. Mark Hyman
-M.D., Director,
Cleveland Clinic Center for Functional Medicine



The Urban Monk elegantly lays out a balanced way of life that can not only
bring us back to health, but help us relax and smile while we do it. I highly
recommend
this book to anyone trying to get healthy in our fast-paced world.
Dr. Mark Hyman
-M.D., Director,
Cleveland Clinic Center for Functional Medicine


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URBAN MONK?

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Urban Monk Productions, Inc 30 N Gould Street Suite 10977 Sheridan, WY 82801 |
Email: support@theurbanmonk.com
The Urban Monk is a Registered Trademark of Urban Monk Productions, Inc and
Pedram Shojai

THE INFORMATION ON THIS SITE IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE
CONSTRUED AS MEDICAL ADVICE. READERS ARE ADVISED TO CONSULT A QUALIFIED
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