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Text Content

 * Regular Sessions
 * Corporate Yoga
 * Terms and Conditions

Menu
 * Regular Sessions
 * Corporate Yoga
 * Terms and Conditions

JOIN NOW
JOIN NOW
 * Regular Sessions
 * Corporate Yoga
 * Terms and Conditions

Menu
 * Regular Sessions
 * Corporate Yoga
 * Terms and Conditions


YOUR BALANCE,
MY COMMITMENT


SUPPORTING WOMEN THROUGH PERI-MENOPAUSE, MENOPAUSE & BEYOND WITH YOGA &
MEDITATION

LEARN MORE
"Arti Maheshwari thank you so much for having me in your class this morning 💗
you have a very easy way to follow and you teach with a joy which is contagious!
I really enjoyed it 🙏🏻 Namaste"
Diana
"Arti and her class are both engaging and relaxing. Arti brings her students to
a higher level of self-awareness by strengthening the body and mind in an
authentic spirit of yoga. Arti shares her vast knowledge throughout class and
offers hands-on corrections that align the body and feel good. She is also able
to teach students of all levels, offering alternatives when needed. After 90
joyful minutes, my body is stretched, my blood is flowing, and my chakras are
balanced - this class is rejuvenating."
Carla
"Thank you so much for a wonderful yoga session, Aarti! After the meditation and
breathing felt peaceful and calm! Also, the muscles were stretched well and
thank you for correcting the postures. Felt super hungry too after the session
😉"
Lavanya
"I found the evening session useful as a good stretch after working on the
computer all day - strengthening core muscles, improving balance and flexibility
through the usual yoga poses. Followed by a wind down & breathing
focus/relaxation before bedtime. Arti is a great instructor!"
Jules
"Das Yoga von Arti ist ein Erlebnis mit absoluter Tiefenwirkung: durch das Atmen
kombiniert mit sanften Bewegungen haben sich all meine Gedanken aufgelöst und
ich konnte mich komplett auf mich fokussieren. In der Nacht habe ich sehr tief
und göttlich geschlafen."
Doris Göser
"I had a session with Arti few weeks ago, was a great experience and smooth easy
way to get into yoga after long gap. Highly appreciated that you adjusted the
postures etc to accommodate my health issues. Thank you 🙏🏽 from heart ❤️"
Hema
"Arti Maheshwari thank you so much for having me in your class this morning 💗
you have a very easy way to follow and you teach with a joy which is contagious!
I really enjoyed it 🙏🏻 Namaste"
Diana
"Arti and her class are both engaging and relaxing. Arti brings her students to
a higher level of self-awareness by strengthening the body and mind in an
authentic spirit of yoga. Arti shares her vast knowledge throughout class and
offers hands-on corrections that align the body and feel good. She is also able
to teach students of all levels, offering alternatives when needed. After 90
joyful minutes, my body is stretched, my blood is flowing, and my chakras are
balanced - this class is rejuvenating."
Carla


ABOUT ME


HI, I'M ARTI MAHESHWARI,
FOUNDER OF YOGART

My passion is to help women navigate their sometimes challenging, yet beautiful
journey of peri to post menopause.

I have been practicing yoga for over two decades and hold Bachelor’s degree in
biology, anatomy, physiology, and Master’s degree in organic chemistry.

Growing up in India, yoga has always been an integral part of my life, and my
academic background further fuelled my passion for health, nutrition, fitness,
hiking, and dancing.

I fell in love with yoga even more during my own menopausal journey —a time
filled with anxious nights, mood swings, and physical changes. It was during
this period that I decided to deepen my knowledge of Yoga by enrolling in a 500+
hours Master Yoga Teachers training and got certified by Yoga Alliance
International.

This intensive training provided me with deep knowledge of Yoga Asanas,
Pranayama, and Meditation, which motivated me to write my final thesis for the
certification on “Yoga for wellbeing during perimenopause, menopause, and
beyond.”

Throughout this training, I experienced firsthand how yoga helped me alleviate
my anxiety, improve strength, and bring balance to both my mind and my body.

Now, I’m here to help you with the knowledge of Yoga from its roots. At YogArt,
I’ve created a program specially designed to help you navigate transitional
phase of your life with grace and joy.

JOIN NOW



YOGART YOGA WILL HELP YOU


STRENGTHEN YOUR BODY, BUILD MOBILITY AND GAIN FLEXIBILITY


BY HATHA YOGA (ASANAS)


BOOST YOUR ENERGY AND ACTIVATE THE PARASYMPATHETIC NERVOUS SYSTEM


BY BREATHWORK (PRANAYAM)


REDUCE STRESS, IMPROVE SLEEP AND INCREASE MINDFULNESS


BY MEDITATION


YOGA SESSIONS

for Perimenopause, Menopause & Beyond

Hatha Yoga, Meditation & Breathwork Breathwork & Meditation (faceyoga) Private
Yoga Sessions


HATHA YOGA, MEDITATION & BREATHWORK

A rejuvenating blend of practices designed for women to strengthen their body,
build better mobility, flexibility, and improve sleep quality and pelvic floor
strength, reduce stress and anxiety in peri- and post-menopausal phases.

Ideal for women aged 40+

Yoga Sessions in Walchwil:

maximum 10 participants – personalised attention

 * Monday morning – 09:00 – 10:30 AM
 * Thursday evening – 20:00 – 21:30 PM

Yoga Sessions in Zug:

maximum 10 participants – personalised attention

 * Tuesday morning – 09:00 – 10:30 AM

Price:

 * 270 CHF for 10 yoga sessions (validity for 3.5 months)
 * 10 CHF for 1 trial yoga session

JOIN NOW


BREATHWORK (PRANAYAMA), MEDITATION & FACEYOGA

These sessions focus solely on breathwork and meditation.

Meditation is the habitual process of training your mind to focus and redirect
your thoughts.

 * It reduces stress and improves hormonal balance
 * Creates a positive mood and enhances self-discipline
 * Promotes healthy sleep patterns and increases pain tolerance

Pranayama is the practice of breath regulation. Prana means life energy
(breath), and yama means control.

 * Promotes relaxation and mindfulness
 * Strengthens the connection between body and mind
 * Activates the parasympathetic nervous system

Duration: 35 minutes 

Yoga Sessions in Zug, Walchwil and Online

Price:

 * 125 CHF for 10 yoga sessions (validity for 3.5 months)
 * 15 CHF for 1 trial yoga session

JOIN NOW


PRIVATE YOGA SESSIONS

 * One-on-one sessions tailored to your needs and goals
 * Customised approach to deepen your practice in yoga
 * Focused on addressing your specific challenges and aspirations
 * Individualised attention and feedback to enhance your technique
 * Flexible scheduling to accommodate your pace and preferences

Price: Based on your requirements

JOIN NOW


CORPORATE WELLNESS


FOR WOMEN AT WORK

Elevate your workplace wellness with tailored yoga and meditation sessions. From
stress reduction to improved focus, the corporate programs are designed to
enhance employee well-being, productivity and promote harmony.

 * Customised sessions for up to 10 women for personalised attention
 * Onsite or virtual classes available
 * Flexible scheduling to fit your company’s needs

Invest in your team’s wellness. 

For corporate bookings and inquiries, please email:  info@yogart-yoga.ch




RETREAT


YOGA RETREATS IN INDIA

Elevate your workplace wellness with tailored yoga and meditation sessions. From
stress reduction to improved focus, my corporate programs are designed to
enhance employee well-being, productivity and promote team harmony.

 * Customised sessions for teams of any size
 * On-site or virtual classes available
 * Flexible scheduling to fit your company’s needs

Stay tuned for more updates

For corporate bookings and inquiries, please email:  info@yogart-yoga.ch


WHAT YOGART LOVERS SAY


JULES

“I found the evening session useful as a good stretch after working on the
computer all day – strengthening core muscles, improving balance and flexibility
through the usual yoga poses. Followed by a wind down & breathing
focus/relaxation before bedtime. Arti is a great instructor!”


LAVANYA

“Thank you so much for a wonderful yoga session, Aarti! After the meditation and
breathing felt peaceful and calm! Also, the muscles were stretched well and
thank you for correcting the postures. Felt super hungry too after the session
😉”


CARLA

“Arti and her class are both engaging and relaxing. Arti brings her students to
a higher level of self-awareness by strengthening the body and mind in an
authentic spirit of yoga. Arti shares her vast knowledge throughout class and
offers hands-on corrections that align the body and feel good. She is also able
to teach students of all levels, offering alternatives when needed. After 90
joyful minutes, my body is stretched, my blood is flowing, and my chakras are
balanced – this class is rejuvenating.”


SHANTI

“Arti your classes are really good it makes me realise how much stretching my
body needs and how much of it can be done with yoga😊I like the way you have a
small group so you can concentrate on each one us and their specific needs.I
could also feel that my flexibility and core strength for the whole body were
becoming better. Breathing and Meditation really relaxed my mind and hopefully
in future the soul as well 🙏😊 I am glad that it’s part of every session you
conduct.”


DORIS GÖSER

“Das Yoga von Arti ist ein Erlebnis mit absoluter Tiefenwirkung: durch das Atmen
kombiniert mit sanften Bewegungen haben sich all meine Gedanken aufgelöst und
ich konnte mich komplett auf mich fokussieren. In der Nacht habe ich sehr tief
und göttlich geschlafen.”


DIANA

“Arti Maheshwari thank you so much for having me in your class this morning 💗
you have a very easy way to follow and you teach with a joy which is contagious!
I really enjoyed it 🙏🏻 Namaste”


SUSAN

“Arti brings presence and inner calm with her yoga classes. She fittingly
tailors them to the audience and / or time of the day. No matter if evening ying
class or more active sessions, they always help me to connect back to my inner,
more balanced self with breathing exercises and asanas.
Thanks a lot, Arti! 🙏”


JULES

“I found the evening session useful as a good stretch after working on the
computer all day – strengthening core muscles, improving balance and flexibility
through the usual yoga poses. Followed by a wind down & breathing
focus/relaxation before bedtime. Arti is a great instructor!”


LAVANYA

“Thank you so much for a wonderful yoga session, Aarti! After the meditation and
breathing felt peaceful and calm! Also, the muscles were stretched well and
thank you for correcting the postures. Felt super hungry too after the session
😉”


CARLA

“Arti and her class are both engaging and relaxing. Arti brings her students to
a higher level of self-awareness by strengthening the body and mind in an
authentic spirit of yoga. Arti shares her vast knowledge throughout class and
offers hands-on corrections that align the body and feel good. She is also able
to teach students of all levels, offering alternatives when needed. After 90
joyful minutes, my body is stretched, my blood is flowing, and my chakras are
balanced – this class is rejuvenating.”


SHANTI

“Arti your classes are really good it makes me realise how much stretching my
body needs and how much of it can be done with yoga😊I like the way you have a
small group so you can concentrate on each one us and their specific needs.I
could also feel that my flexibility and core strength for the whole body were
becoming better. Breathing and Meditation really relaxed my mind and hopefully
in future the soul as well 🙏😊 I am glad that it’s part of every session you
conduct.”




BEGIN YOUR JOURNEY WITH YOGART AND EMBRACE THIS NEW CHAPTER OF LIFE WITH
CONFIDENCE AND JOY.

JOIN NOW

Email: info@yogart-yoga.ch

Phone: +41 78 721 40 45

Terms & Conditions

2024 © All Rights Reserved | YogArt-yoga

Designed by Priyangi

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