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Making your health span as important as your life span


HEALTH AND WELLNESS COACHING

Health and wellness coachingHealth and wellness coachingHealth and wellness
coaching

I provide health & wellness coaching sessions tailored to your unique needs,
designed to empower you & transform your health

See how I can help you

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EXPERIENCED HEALTH COACH WITH A PASSION FOR NUTRITION

I’m a food lover who believes nutritious and healthy food can still taste
amazing and tweaks to your diet doesn't mean deprivation. I myself am gluten and
dairy free, which can have its challenges but that doesn’t mean food has to be
boring and I am keen to keep my clients’ diets as varied and nutritious as
possible.

SPECIALISM IN HELPING WOMEN THROUGH ALL STAGES OF THE MENOPAUSE

Are you feeling the effects of weight gain, exhaustion, irritability, stress,
low mood, night sweats or feeling overwhelmed? Do you feel lost and unsure where
to start? Are you in need of support and accountability? Health coaching can be
the solution for you. 




Together we’ll work towards making positive changes. We’ll dive into the
underlying root causes of your symptoms and take small steps to establish new
habits for a healthier lifestyle. Let’s start this journey together and take
your first steps towards abundant vitality. 

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SMALL CHANGES HAVE BIG IMPACT

My passion is helping others and supporting them as they make simple,
manageable, and gradual changes to their daily routines that produce sustainable
improvements to their sleep, their vitality, and their all-round health. 

See how I do that

TESTIMONIALS

⭐⭐⭐⭐⭐




I've been working with Nikki for the last few months and my word, what a life
transformation!!! I initially started working with Nikki to start my weight loss
journey, having no idea of all the other benefits! I'm sleeping so much better
and more importantly, waking up before my alarm goes off! I used to get terrible
heartburn at night which is now a thing of the past. I feel more present both at
work and in my home life - the ability to concentrate has come back!! My body
confidence has massively improved, my other half has seen me wander around
confidently in my underwear for the first time in years and not hiding
underneath a towel!
Nikki's approach is wonderful, empathetic, no judgement, and utterly
approachable! All these changes have happened by a few simple life choices. If
you're looking for a coach, I couldn't recommend Nikki enough. Thanks Nikki 




 Catherine, 40, Reigate  

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GET IN TOUCH

To learn more about my expertise, or to request my support, please reach out.

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