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Skip to content BikeHike QA & Reviews * Home * Travel * Equipment * Riding and Health * Maintenance * FAQ * Miscellaneous * Contact * Toggle search form Home » FAQ » Question: How Long Does A Torn Calf Muscle Take To Heal QUESTION: HOW LONG DOES A TORN CALF MUSCLE TAKE TO HEAL Posted on October 29, 2021 By danna Contents * Can you walk with a torn calf muscle? * How do you know if you’ve torn your calf muscle? * Can a calf tear heal on its own? * How do you treat a torn calf muscle? * Will a boot help a torn calf muscle? * Should I see a doctor for a torn calf muscle? * How do I know if I have a grade 3 calf strain? * How do you check for a torn calf muscle? * What does a Grade 2 calf strain feel like? * What is the difference between a calf strain and a tear? * What does a calf tear feel like? * Should you massage a torn calf muscle? * What causes a calf muscle to tear? * Should you stretch a torn calf muscle? * Do I need crutches for torn calf muscle? * When can I walk after calf tear? * Can you get a blood clot from a torn calf muscle? * What is a grade 3 calf tear? * Can I bike with a calf strain? * How do I know if my calf pain is serious? * What happens if your calf muscle pops? * Is Deep heat good for calf strain? How can I treat my calf injury? Healing of a calf muscle usually takes about 6-8 weeks however everyone recovers from injury at different rates. The rate of healing of your muscle will depend on how severe your injury is as well as any other medical problems you may already have. CAN YOU WALK WITH A TORN CALF MUSCLE? You can still walk with a mild strain, but it may be uncomfortable. Other signs of a pulled calf muscle include: mild swelling. redness. HOW DO YOU KNOW IF YOU’VE TORN YOUR CALF MUSCLE? Symptoms of a torn calf muscle can include: No calf strength, including being unable to balance or bear weight on the injured leg. Snapping or popping sensation in your calf. Sudden pain in the back of your lower leg, like someone kicked your calf. Swelling and bruising in your calf muscle. CAN A CALF TEAR HEAL ON ITS OWN? Though this type of injury can heal on its own, it’s important to get a medical evaluation from a trained professional first before beginning treatment. HOW DO YOU TREAT A TORN CALF MUSCLE? How do you treat a calf muscle injury? Rest your injured leg. Put ice or a cold pack on the sore muscle for 10 to 20 minutes at a time to stop swelling. After 2 or 3 days, you can try alternating cold with heat. Wrap your lower leg with an elastic bandage (such as an Ace wrap) to help decrease swelling. WILL A BOOT HELP A TORN CALF MUSCLE? You may have been given a boot, possibly with heel wedges. It is not needed to aid healing but it will improve your symptoms. You may walk on the foot as comfort allows. You will find it easier to walk with crutches in the early stages. SHOULD I SEE A DOCTOR FOR A TORN CALF MUSCLE? In most cases, people can treat a pulled calf muscle at home with rest, cold and hot packs, and elevation. If the injury is severe or pain does not improve over time, it is best to see a doctor for diagnosis and treatment. HOW DO I KNOW IF I HAVE A GRADE 3 CALF STRAIN? Severe Grade 3 injuries There will be severe and immediate pain at the back of the lower leg. The athlete may complain of a ‘pop’ sensation at the time of injury. They will be unable to walk, or If they can they will walk with a significant limp. HOW DO YOU CHECK FOR A TORN CALF MUSCLE? Watch how you walk, and see if you can bear weight on the injured leg. Test the different calf muscles for weakness. Look for swelling or bruising. Gently feel parts of the muscle to determine the specific location of the injury (palpation). WHAT DOES A GRADE 2 CALF STRAIN FEEL LIKE? Grade II calf strain: Moderate discomfort with walking, and limited ability to perform activities, such as running and jumping; may have swelling and bruising associated. WHAT IS THE DIFFERENCE BETWEEN A CALF STRAIN AND A TEAR? Symptoms. A calf strain usually starts with sudden pain in the back of the lower leg. A pop, snap or tearing sensation may be felt. Occasionally, with a severe tear, it may feel like you have been shot in the back of the leg. WHAT DOES A CALF TEAR FEEL LIKE? A feeling of tightness, tenderness, or weakness in the calf area. Spasms (a gripping or severe tightening in the calf muscle). Sharp pain in the back lower leg when trying to stretch or move the ankle or knee. A pulling sensation at the time of injury. SHOULD YOU MASSAGE A TORN CALF MUSCLE? The No HARM Protocol should also be applied – no heat, no alcohol, no running or activity, and no massage. This will ensure decreased bleeding and swelling in the injured area. WHAT CAUSES A CALF MUSCLE TO TEAR? Calf muscle strains usually occur when someone suddenly moves or overstretches their calf after standing still. Quick pivots, jumps or abrupt stops can cause strains. This injury is especially common when your toes get forced upward (toward your body) and your ankle pulls your calf muscles down too quickly. SHOULD YOU STRETCH A TORN CALF MUSCLE? As healing gets underway, it is important you begin a series of exercises to gently stretch the calf muscle. This will help your knee and ankle joints to get back into their normal position. This helps to reduce the risk of further injury. DO I NEED CRUTCHES FOR TORN CALF MUSCLE? If you have a severe strain you may require the use of crutches in order to get around; your Physical Therapist can teach you how to use them. The general rule regarding when to use crutches after a calf strain is such that if you are limping when walking without crutches, you should use crutches. WHEN CAN I WALK AFTER CALF TEAR? This is the most common form of calf strain and many individuals who experience it can still walk or move around. It typically takes 1-3 weeks to fully heal. CAN YOU GET A BLOOD CLOT FROM A TORN CALF MUSCLE? Researchers found as many as 1 in 13 blood clots may be caused by small problems, such as muscle tears or ankle sprains. WHAT IS A GRADE 3 CALF TEAR? A grade 3 calf strain is a severe injury involving a complete tear to half or all of the calf muscle. Crutches or even a moon boot may be required to enable walking due to severe pain and weakness. Immediate swelling and bruising will be present within 24 hours. CAN I BIKE WITH A CALF STRAIN? Symptoms you have damaged your calf muscles If you injure your calf muscle it is important to stop cycling and not to put any weight on your leg. As soon as you can, rest and cool the area with an ice pack or cold water. HOW DO I KNOW IF MY CALF PAIN IS SERIOUS? Symptoms that might indicate a more severe condition include: swelling. unusual coolness or pale color in the calf. tingling or numbness in the calf and leg.8. Compartment syndrome severe pain that doesn’t improve after rest or medication. numbness. trouble moving the affected area. a noticeable bulge in the affected muscle. WHAT HAPPENS IF YOUR CALF MUSCLE POPS? Often when a gastrocnemius is pulled or strained, a person hears an internal “pop” sound. Soon after the injury, the affected individual will often have a sudden difficulty bearing weight. If the strain is severe, bruising may occur along the back of the affected leg. IS DEEP HEAT GOOD FOR CALF STRAIN? Just massage it onto major muscle groups like hamstrings, calves, thighs, shoulders, biceps etc. to build warmth and prevent injuries. The Deep Heat PRO Recovery Massage Oil is best used post-exercise to warm down, loosen tight muscles and help repair muscle tissue by boosting blood circulation. RELATED POSTS 1. How To Heal Torn Muscle Faster 2. Question: How To Heal A Torn Muscle Fast 3. Question: How To Repair Torn Muscle 4. Question: How To Stop Severe Muscle Cramps 5. Question: How To Repair A Torn Muscle 6. Quick Answer: How Long To Heal From Severe B12 Deficiency 7. Question: What To Do For Severe Muscle Pain 8. Question: How Long Does Torn Acl Take To Heal 9. 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