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SELF-LOVE RAINBOW

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BOUNDARIES DURING THE HOLIDAYS

Boundaries during the holidays can sound like… “I can come but I have to leave
by 6pm. I don’t feel comfortable coming if so-and-so will be there. I would love
to bring that dish but…

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 * * Self-Care


28 WINTER SELF-CARE IDEAS

Let’s talk about our Winter self-care! Winter has always been my least favorite
season. I used to dread all of the brown gloominess (we barely get snow here).
Being stuck indoors, that killer wind and…

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 * * Mental Health


A GUIDE TO REPARENTING YOURSELF DURING THE HOLIDAYS

The holiday season can suck. It has sucked for me many times. A huge part of
that was working in retail and the other part was loneliness. When I got married
to my amazing husband…

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SELF-TALK FOR FEELING OVERWHELMED

Hey there, wonderful human! I’ve often joked that I’m powered by anxiety. If I’m
not managing my mental health, I get very overwhelmed very easily, and in my
head, everything feels big and world-ending. Self-talk…

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THE SELF-LOVE RAINBOW WORKBOOK IS HERE!

The Self-Love Rainbow Workbook is officially published. I am a published author.
Me, Dominee Calderon – in bookstores everywhere. It feels weird. Never in a
million years did I think this would really be my…

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SELF-CARE FOR THE 7 STAGES OF GRIEF

The topic of grief always comes up around this time of the year for me. It’s the
holidays approaching and the leaves falling, reminding me that everything has a
season. When I wrote my workbook…

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BEATING PERFECTIONISM

Perfectionism has been one of my qualities for as long as I can remember. It
felt self-imposed but at the same time – not. No one ever told me that they’d
love me more if…

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HAPPY 38TH BIRTHDAY TO ME!

Yesterday was my 38th birthday and I had a fantastic day spending it with my
hubby. We went out to lunch and had Korean BBQ which is one of my favorites. I
love how immersive…

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