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Where to do yoga in India? 4 peaceful spots India is the birthplace of yoga. In
the land of Ghandi, practicing yoga is a must, to travel differently, to escape
while refocusing on yourself and recharging your batteries. Doing yoga in India
by the sea, by the Ganges or facing the mountains, can help us meditate and
become fully aware of ourselves. We have unearthed 4 peaceful spots for you to
do yoga in India, so that you can combine sport and travel.


YOGA IN INDIA: ART OF LIVING ASHRAM, BANGALORE


The Art of Living International Center, a 65-acre campus high above the
Panchagiri Hills outside Bangalore, is a favorite retreat for yogis seeking
peace and spirituality. This spot is the perfect place to practice yoga in
India, with a view of the mountains, the lush gardens, the lake and the organic
farm that border the center. Yoga classes are free, but in return guests are
expected to participate in household chores, such as cooking, cleaning, and
general upkeep of the ashram.

> Address: 21st Km, Kanakapura Road, Udayapura, Bengaluru, Karnataka 560082,
India


KALARI KOVILAKOM, KERALA


In the south of Kerala, a green paradise in India, one can stay in the Kalari
Kovilakom ashram. This peaceful retreat allows you to follow a yoga class,
supervised by renowned teachers. The setting is idyllic: a house with the
typical architecture of this region of India where people come here to meditate
but also to detoxify their body and mind, thanks in particular to the Ayurvedic
cuisine offered to you on square. At Kalari Kovilakom, a large part of the
practice is Yoga Nidra, an ancient meditation technique that helps to free
oneself from negative emotions and restore a good quality of sleep. This yoga
course is also an opportunity to visit Kerala, its tea and spice plantations, to
take a short cruise on the backwaters...

> Address: Payyallur, Kollengode, Palakkad, Kerala 678506, India


ASHIYANA YOGA RETREAT, GOA


To do yoga in India, there's nothing like the Ashiyana Yoga Retreat Village in
Goa. We immediately fall in love with its unique architecture, especially its
small wooden houses and its luxury eco-lodges in the heart of lush tropical
gardens, statues and fountains. They practice yoga and mantra chanting inside
the shala (meditation center), with a view of the peaceful nature and the
Arabian Sea of Goa. To find out what to do in the region, read our full article
on Goa, the pearl of the Orient in India.

> Address: Junas Waddo, Mandrem, Goa 403527, India.


PARMARTH NIKETAN, RISHIKESH


If you want to do yoga in India, and more specifically in the Rishikesh region,
head to the Parmarth Niketan ashram. At the gates of the Himalayas, not far from
the sources of the Ganges, this ashram is well known to local yogis. With
approximately 1000 rooms in its eight-acre campus, this little cocoon on the
banks of the sacred river offers an extensive yoga program for beginners as well
as for regular followers and allows you to indulge in hatha yoga, yoga nidra or
even nada. yoga.
Address: Main Market Road, Near Ram Jhula, Swarg Ashram, Rishikesh, Uttarakhand
249304, India.


TYPES OF YOGA IN INDIA


The origin of the word yoga goes back to Vedic Sanskrit, where it means "to
unite". For other philologists, it could also derive from another root meaning
"to concentrate."

The term yoga has come to designate a set of practices that make it possible to
achieve "liberation" for various Asian religions: Buddhism, Jainism and
Hinduism. Initially focused on meditation and breathing techniques, yoga became
popular in the 20th century for its benefits for both the body and mind.

Today, there are between 20 and 30 different forms of yoga. Here are some of the
most practiced styles today.
HATHA YOGA
The word hatha means "strength" in Sanskrit. Hatha yoga is a type of yoga in
which postures or asanas and breathing techniques or pranayama are combined in a
single session that usually lasts 90 minutes.

It became popular in the West from the beginning of the 20th century because it
responded to the search, especially in certain intellectual circles, for a
healthier lifestyle and the growing interest in exoticism and, in particular, in
the Orient. Often presented as the first codified form of yoga, it is said to
date back to the Middle Ages, when it benefited from Shiva and tantric
influences. Today it is one of the most practiced forms of yoga.
KUNDALINI YOGA
In Sanskrit, the word kundalini means circular, but it can also refer to snake ,
as in early second millennium Tantrism. The word kundalini has been associated
with certain forms of yoga since the 15th century and appears in the sacred
texts of Hinduism.

The introduction of this form of yoga to Europe in the 1930s was the work of
Carl Jung, the famous Swiss psychiatrist and psychoanalyst who was also
fascinated by spirituality and the Orient. But he was only interested in theory
and not in practice. At first, Kundalini Yoga focused mainly on mediation and
repetition of mantras.
ASHTANGA YOGA
Developed in southern India, in Mysore, by Patthabhi Jois (1915-2009), this form
of yoga takes its name from the Sanskrit word ashtanga , meaning "eight
limbs" in reference to the eight limbs (or limbs) . of yoga defined by
Patanjali.

Ashtanga yoga has become very popular in the last two decades and has been
especially successful in the Nordic countries. By offering participants an
unvarying sequence that quickly transitions from one pose to another with
"sporty" transitions such as pushups, Ashtanga Yoga has attracted a primarily
young audience seeking a combination of sport and fitness while remaining
grounded. in a spiritual tradition.
VINYASA YOGA
This form, also called "Power Yoga" , owes its name to the combination of nyasa
(to place) and vi (in a certain way) which refers to the synchronization of
movement with breathing. Thus, each movement is linked to a particular way of
breathing.

Vinyasa yoga is practiced, like the Ashtanga yoga from which it derives, by
performing a sequence of postures and movements that are in harmony with the
breath. However, the order of the postures that make up the sequence is not
fixed in visyana yoga, where each teacher adapts the sequence to the needs of
the practitioners.
BIKRAM YOGA
This is the latest and most popular form of yoga in India. Bikram yoga is named
after its founder, Bikram Chaudhury, who developed this style in the United
States in the 1970s, where he had settled.

Its particularity is that it is practiced in a room overheated to almost 40º
with 40% humidity in the air to recreate the atmosphere of Calcutta, the
birthplace of B. Chaudhury in northern India. Each 90-minute session consists of
a quick sequence of 26 postures selected for their health benefits that
practitioners repeat twice between two periods of breathing techniques at the
beginning and end of the session.

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