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Text Content

info@speedbagtraining.com
0 Items
 * Home
 * About
   * About Speed Bags
     * Speed Bag Equipment
     * Speed Bag Setup
   * Speed Bagging Styles
     * SpeedBag for Boxers
     * SpeedBag for Exercise
     * MultiBag Style
     * Bible Bag Style
       * Punch Drumming
   * About Me
 * Training
   * What is Speed Bag Training ?
     * Boxer Training
     * Training for Exercise
   * Frequently Asked Questions
 * Shop
 * 
 * Workouts
   * Speed Bag Strikes
   * Punch Combinations
 * Links
   * Social Media Feeds
   * Glossary of Terms
 * News
 * Contact


Select Page
 * Home
 * About
   * About Speed Bags
     * Speed Bag Equipment
     * Speed Bag Setup
   * Speed Bagging Styles
     * SpeedBag for Boxers
     * SpeedBag for Exercise
     * MultiBag Style
     * Bible Bag Style
       * Punch Drumming
   * About Me
 * Training
   * What is Speed Bag Training ?
     * Boxer Training
     * Training for Exercise
   * Frequently Asked Questions
 * Shop
 * Workouts
   * Speed Bag Strikes
   * Punch Combinations
 * Links
   * Social Media Feeds
   * Glossary of Terms
 * News
 * Contact




-FASTER.STRONGER.BETTER


SPEED-BAG


TRAINING

Speed-Bag Training Information, Tools & Techniques



SPEED BAG TRAINING

Whether you are a Bible Bagger, or Boxer, Speed Bags should form a regular and
significant part of your Training regime. 


SPEED BAG GEAR

We are currently working on a number of prototypes for setting up Multi-Bag
Speedall Stations – for your Home or Gym.


MULTI-BAG TRAINING

Multi-Bag Speedball Training is a relatively new style of Speed Bagging designed
for Boxers to optimise the skills they need in a fight.




LATEST NEWS


SPEEDBAG 101 : GLOVES OR NOT ??

We are often asked whether gloves should be used when SpeedBagging... The answer
though is not straightforward.... For standard boxing, gloves and wraps are
important.. They are necessary to protect...
Read More


SPEEDBAG STANCE : SQUARE VS BOXING – WHICH IS BEST ?

Historically Baggers have primarily hit the SpeedBag using a "Square" Stance
i.e. facing the bag straight on with feet equidistant to the bag. For some
styles of SpeedBagging this is clearly a good...
Read More


SPEEDBAG OR SPEEDBALL ??

Should we be calling it a Speed bag or a Speed Ball ??...Well the answer is
actually both... but it does depend a bit on where you are from. Like many words
and phrases the "correct" terminology to...
Read More


FOOTWORK TRAINING FOR BOXERS USING SPEED BAGS

Speed Bag Training has been a part of traditional boxing training regimes for a
long long time. However, “Footwork” is not normally cited as one of the benefits
of Speed Bag Training. This is...
Read More


SETTING UP A MULTI-SPEEDBAG TRAINING STATION

The fundamental requirement for a Multi Speed Bag Station is Accessibility. It
is critical that all bags are within arms reach – although extra footwork is
also usually required particularly for 3...
Read More


WHY TRAIN WITH MORE THAN ONE SPEED BAG ?

Training with a Speed bag has been a fairly standard part of boxer training for
many years because it offers a variety of training advantages. However, using
Multiple Speed Bags at the same time...
Read More
Work


BIGGER.FASTER.STRONGER



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ARCHIVES

 * January 2021
 * December 2020
 * November 2020
 * October 2020

CATEGORIES

 * Boxer Training
 * Multi Speed Bags
 * Speed Bag Training
 * Speed Bags

RECENT POSTS

 * SpeedBag 101 : Gloves or Not ??
 * SpeedBag Stance : Square vs Boxing – Which is Best ?
 * SpeedBag or SpeedBall ??
 * Footwork Training for Boxers using Speed Bags
 * Setting Up a Multi-Speedbag Training Station


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