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Text Content

Skip to content
Log In
Become A Member
Main Menu

 * Join Us!
   Membership Content
 * Services
   * Breathing 101 Program
   * Meditation
   * Yoga
     * Children & Family Yoga
     * Restorative Yoga
     * Yin Yoga With Pam
     * Yin Yoga: Fascial Release
     * Yoga Fit Fusion
     * Yoga Nidra
   * Reiki
   * Personal Training
   * Essential Oil Solutions
   * Corporate Lunch & Learns
   * Journaling 101 Program
   * Life & Accountability Coach
 * Group Yin-Yoga
   * Yin with Pam: Full Year-Term 1 & 2
   * Yin Yoga with Pam: Term 2, 2022
   * Yin Yoga with Pam: Term 1, 2022
   * Yin Yoga with Pam: 6 Class Pass
   * Yin Yoga with Pam: Drop-In Pass
 * About
 * Blog
 * Contact




TRANSFORM
YOUR
LIFE

GO FROM SURVIVING TO THRIVING. CREATE A LIFE THAT IS BURSTING WITH LOVE, JOY AND
ABUNDANCE.

We provide support & guidance that will help you move from uncertainty and fear
to confidence and calmness. Your new mindset will influence not only yourself,
but also your family, friends, workplace, and community.




THERE ARE MANY WAYS WE CAN WORK TOGETHER

FROM OUR PRIVATE HOLISTIC HEALTH CLINIC, TO OUR GROUP CLASSES, FROM CORPORATE
WELLNESS, TO YOUTH SESSIONS, TO OUR LATEST OFFERING, THE MERIDIAN VIRTUAL
WELLNESS PROGRAM, WE ARE HERE TO HELP YOU MOVE FORWARD.



THERE IS NO ONE SIZE FITS ALL TO WELLNESS. OUR COMPREHENSIVE AND DIVERSE
APPROACH COVERS A NUMBER OF HEALTH MODALITIES. FROM FITNESS TO MEDITATION, OUR
APPROACH SURPASSES BARRIERS OF AGE, GENDER, LOCATION AND BACKGROUND, YET IT IS
MINDFULLY TAILORED FOR EACH CLIENT.

THE MERIDIAN MINDSET IS TO FOCUS ON WHAT WE HAVE IN COMMON, THE HUMAN NEED TO
FEEL SEEN, HEARD AND CONNECTED.

OUR COMMUNITY IS A MEETING POINT FOR LIKE-MINDED INDIVIDUALS, WISHING TO MAKE A
TRUE CHANGE.

THERE IS NO COINCIDENCE YOU HAVE FOUND YOUR WAY HERE.


JOIN MERIDIAN’S VIRTUAL WELLNESS PROGRAM!

Our expanding archive of thoughtfully curated resources & healing protocols,
cover a wide range of health concerns. Our member-only site is updated regularly
with new material as we continuously extend and broaden our research to stay
current with the latest developments in holistic health & wellness. Members will
have ongoing access to expert advice + new & existing materials.

 * Meditation Monday: 8:30 am – 30 Minute Meditation
 * Tap In Tuesday: 8:30am – 30 Minute Yoga Hatha Flow
 * Wellness Wednesday: Video Release Day! “Inspirational chats with everyday
   heroes who I’ve met along my journey. I call them Change Makers.-Pam”. As
   well as, a Professional Wellness Education Series offering a range of experts
   and topics to take your empowerment to next level.
 * Thursday: 7- 8 pm Yin with Pam live
 * Freedom Friday: 12 noon – 15-minute Chat
 * Exclusive Membership Content


MERIDIAN’S SIGNATURE CLASS-YIN

Yin Yoga, with long-held stretches on the floor for a mild to moderate
sensation. Relaxation time at the end! Our yoga is a sensation-based approach as
opposed to an alignment-based yoga approach.

 * Exclusive Membership Content



YIN YOGA WITH PAM: TERM TWO, JAN. – JUNE 2022 – 25 CLASSES


Learn More



YIN YOGA WITH PAM:
6 CLASS PASS


Learn More



YIN YOGA WITH PAM:
DROP-IN


Learn More


> Meditation – Before you learn how to meditate, you must unlearn what you think
> meditation might be.
> 
> Idries Shah


FEATURED SERVICES

At Meridian, we focus on the intrinsic connections between our minds, bodies,
and souls.

Through traditional and contemporary practices, we work to bring them into
harmony and, all the while, help us better connect to the world around us.



MEDITATION

Even the busiest of minds can find a path to quieting the voice in their head.


Learn More



YOGA

Help the body release tension, tightness, increase flexibility and prevent
injury.


Learn More



ESSENTIAL OILS

Pure essential oils offer an alternative to synthetic products.


Learn More


ABOUT ME


HI, I’M PAMELA MARTIN-MCDONALD

I am a wife and busy mommy of two beautiful children. My journey into
discovering a stronger me began when my children were born. My family motivates
me into being the best version of me I can be.

Previous
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WHAT MY STUDENTS SAY

5.0
 5/5
Hey Pam, I just wanted to say thank you for helping me reach my fitness goals! I
enjoyed our classes so much. They are intense and quick, I love it!! You help me
get on the right tract and helped me stay focused. I’m so glad I joined strength
for life. I changed my life!!! Your awesome Pam and keep up the good work
Trish Foley
5.0
 5/5
I recently was enrolled in the Get Fit At Home program. It was amazing. The
workout times were great. The workouts were challenging but so so good! She’s a
fantastic instructor and I can’t wait for the next program to start up.

DA Pendergast
5.0
 5/5
Thanks for indirectly helping with the extra push of motivation I needed.
Natalie
Full time working mom of 4 boys & Meridian page follower


FROM SURVIVING TO THRIVING.



DO YOU WANT A LIFE BURSTING WITH LOVE, JOY AND ABUNDANCE?
STAY CONNECTED.

Email
SIGN ME UP!
 * Register
 * Member Login
 * Classes
 * EVENTS
 * Book An Appointment

 * Register
 * Member Login
 * Classes
 * EVENTS
 * Book An Appointment


SERVICES

 * Meditation
 * Yoga
 * Yin Yoga With Pam
 * Children & Family Yoga
 * Restorative Yoga
 * Yoga Nidra

 * Meditation
 * Yoga
 * Yin Yoga With Pam
 * Children & Family Yoga
 * Restorative Yoga
 * Yoga Nidra

 * Breathing 101 Program
 * Reiki
 * Essential Oil Solutions
 * Life & Accountability Coach
 * Personal Training
 * Corporate Lunch & Learns
 * Journaling 101 Program

 * Breathing 101 Program
 * Reiki
 * Essential Oil Solutions
 * Life & Accountability Coach
 * Personal Training
 * Corporate Lunch & Learns
 * Journaling 101 Program


ABOUT

 * About
 * Blog
 * Contact

 * About
 * Blog
 * Contact

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EMAIL & PHONE NUMBER

 * info@meridianhealthwellness.ca
 * (709) 689-7274


MAILING ADDRESS

6 Duffy Place
St. John’s,
Newfound Land & Labrador
Canada, A1B 4M5


HOURS

Monday – Friday: 9 am – 5 pm
Saturday: Closed
Sunday: Closed


HOURS

 * About
 * Blog
 * Contact

 * About
 * Blog
 * Contact

 * Sitemap
 * Refund & Returns Policy
 * Privacy Policy
 * Terms of Service

 * Sitemap
 * Refund & Returns Policy
 * Privacy Policy
 * Terms of Service


© MERIDIAN HEALTH & WELLNESS 2021 ALL RIGHTS RESERVED


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