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Text Content

ABOUT CONTACT BLOG
LOG IN
INTERVENTIONS
CBT & HEALTH PSYCHOLOGY THERAPY TESTIMONIALS REVIEWS FREE RESOURCES VIDEOS
OVERCOME ANXIETY IN 6 WEEKS!





MEET THE CONSULTANT & FOUNDER 


 

Roje has a successful 20-year clinical career, which includes the National
Health Service (NHS) and the City of London. Roje is BABCP Accredited, a member
of the BPS and is also a BUPA recognised practitioner.

The approach Roje takes for her consultations is to assess each patient’s mental
health history, lifestyle, and well-being to create a treatment plan that works
for the patient for maximised results.

60-minute video consultations are required for all patients prior to treatments.
We provide online Guided Self-help, virtual, and in-person therapy services in
London.

*Roje is currently only accepting in-person therapy referrals on a clinical
needs basis and via application only. 

MEET ROJE
SPEAK WITH ROJE



OVERCOMING ANXIETY THE SCIENTIFIC WAY


> A Bespoke Psychology Service

Is anger impacting your inter-personal relationships? Imposter syndrome
sabotaging career goals? Intrusive thoughts making you feel bad about yourself?
Or perhaps procrastination and perfectionism are holding you back at work?


It's normal to feel anxious sometimes. However, if you have an anxiety disorder,
you may be experiencing distressing physical sensations and it is important you
see a clinical practitioner.

GET IN TOUCH WITH ROJE TODAY!

Submit


AN EVIDENCE-BASED PSYCHOTHERAPY SERVICE

Proven Scientific & Solution-focused Therapy In London

 

Cognitive Behavioural Therapy (CBT) is the most robust and solution-focused
short-term therapy available and assessments and treatments for mental health
conditions are guided by National Institute of Clinical Excellence (NICE).

Roje provides Psychological Consultations and Treatments for a wide range of
anxiety disorders: Body Dysmorphic Disorder (BDD), Generalised Anxiety Disorder
(GAD), Health Anxiety (Hypochondria), Obsessive Compulsive Disorder (OCD), Panic
Attacks & Panic Disorder, Post-Traumatic Stress Disorder (PTSD), Social Anxiety
and Specific Phobias. Roje is clinically trained in Trauma Based CBT for
childhood and adult-life trauma.

Other evidence-based treatments include:

Acceptance Commitment Therapy (ACT)

Applied Relaxation

Behaviour Therapy

Behavioural Activation (BA)

CBT with Exposure and Response Prevention (CBT with ERP)

Compassion Focused Therapy (CFT)

Emotion Focused Therapy (EFT)

Habit-Reversal Training 

Mindfulness-Based CBT

Motivational Interviewing

Schema Therapy

Solution Focused Brief Therapy (Low Intensity Based CBT)

Trauma focused CBT

SPEAK WITH ROJE



WHY CHOOSE RKTHERAPY?

Roje is a consultant practitioner and founder of rkTherapy, and brings a wealth
of clinical experience and knowledge from various healthcare settings. 

rkTherapy is a bespoke psychological therapy service and in-person therapy is
available in the City, Central London and Canary Wharf.

Many of Roje's clients are a high-achieving professionals in the legal and
finance industries.

At rkTherapy we understand the importance of integrating both dominant and
heritage cultures in therapeutic approaches for BAME communities. Roje's work is
dedicated to addressing the unique challenges that come with navigating
bi-cultural identities.


 

CLICK HERE FOR REVIEWS







 


IT'S OFFICIAL...

 

We are thrilled to share that Roje is an Executive Contributor for Brainz
Magazine. She will be writing regular articles about psychology in the corporate
world and mental health for Brainz readers. We will be sharing these articles
with you here as well.

Brainz Magazine is a rapidly growing global digital publication covering
Business, Lifestyle, Mindset, Sustainability, and Leadership topics. Their
editorial team has a strong understanding of their readers' interests, and the
magazine reaches over 300,000 people every week across more than 65 countries.

Brainz Magazine is known for inviting top entrepreneurs, small and medium-sized
companies, scientists, and influential leaders to contribute. They hand-pick
contributors based on their expertise.





 


THERAPY IN YOUR HANDS

 

The rkTherapy APP is now live, putting professional therapy and mental health
support at our clients' fingertips.

 




  


KARREN BRADY'S WOMEN IN BUSINESS & TECH EXPO


ON 2-3 OCTOBER AT LONDON EXCEL


 

rkTherapy showcased it's commitment to empowering women in leadership roles. Our
presence highlighted our science-backed strategies, workshops, and psy-coaching
programs specifically tailored to address the unique challenges faced by women
in business and technology. Attendees explored how our innovative approaches
enhance emotional intelligence, build stress resilience, and optimise peak
performance, equipping women executives and leaders with the tools to break
barriers, achieve professional success, and maintain personal balance in today's
competitive business landscape.






WHAT ARE SOME OF THE BENEFITS OF THERAPY?

Learn about the key benefits of therapy below:


 

1. BETTER MENTAL HEALTH

Overcome a range of stressful life events and challenges, including depression,
anxiety, PTSD, and OCD (see full list of conditions). Our therapy sessions teach
scientific coping mechanisms, provide insights into your emotions and
behaviours, and help develop positive thought patterns for a healthier, more
logical mindset.

 

2. INCREASED SELF-AWARENESS

 

Therapy provides a safe, supportive environment to explore subconscious thoughts
behind negative feelings and behaviours. Understand your strengths, weaknesses,
and motivations, leading to greater self-awareness and self-acceptance.

 

3. HEALTHIER RELATIONSHIPS

Learn to repair and understand damaged relationships. Our therapy helps you
communicate assertively and effectively, set healthy boundaries, and manage
emotions — key to successful relationships.

 

4. IMPROVED PHYSICAL HEALTH

  Mental health directly impacts physical health. Therapy helps manage chronic
stress, burnout, and anxiety symptoms—common physiological manifestations
include tension headaches, heart palpitations, dizziness, and anxiety attacks.
See a clinically trained professional to improve both mental and physical
well-being.

 

5. EMOTIONAL RESILIENCE BUILDING

Build the ability to bounce back from life’s challenges. Whether dealing with
past trauma or current adversities, our clinical experts guide you through the
psychological healing process, boosting emotional resilience.

 

6. PERSONAL DEVELOPMENT

Therapy is a powerful tool for personal growth. Develop a growth mindset, adopt
healthier habits, and become the best version of yourself. Continuously strive
for self-improvement with professional guidance.

 

7. ENHANCED PARENTING SKILLS

 Learn to identify, understand, and express emotions healthily. Our therapy
sessions help you recognise emotional pain in your children, providing the right
support for issues like anger, anxiety, or low mood.

 

8. BUILDING CONFIDENCE AT WORK

 Challenge negative self-beliefs and overcome fears of judgment and failure.
Learn to assert yourself, handle confrontations, and express yourself
confidently at work. Develop authentic leadership skills and say goodbye to
imposter syndrome.

By addressing these key areas, you can pave the way for a healthier and more
fulfilling life. Explore our services and begin your journey to wellness today!

 

For more information and to book a session, contact us directly at
info@rktherapy.co.uk

SPEAK WITH ROJE


WHAT SORT OF PROBLEMS CAN YOU OVERCOME IN THERAPY?

Read how anxiety can manifest in various aspects of life



DO YOU SUFFER FROM LOW SELF-ESTEEM?


Are you struggling with emotional boundaries and people-pleasing? Do you find
yourself absorbing others' negative emotions or constantly worrying about
disappointing those around you? If you're experiencing codependency, anxiety, or
low self-esteem, you're not alone.

Signs you may benefit from therapy:
• Over-compromising in relationships, leading to resentment
• Feeling an intense need to be needed by others
• Fear of abandonment driving your actions
• Constantly seeking reassurance and validation from your partner
• Experiencing overwhelming shame and guilt
• Ruminating about past events and unable to move forward

Your self-perception deeply impacts your ability to form healthy, long-lasting
relationships. A licensed therapist can help you develop:
• Emotional resilience
• Healthy boundaries
• Self-worth and confidence
• Effective communication skills
• Coping strategies for anxiety and depression

Don't let negative thought patterns hold you back. Cognitive Behavioral Therapy
(CBT) can transform your mental health and relationships.

Ready to start your journey toward emotional well-being? Contact us today for a
confidential consultation. We offer in-person and online therapy sessions to
suit your needs.

Take the first step towards a healthier, happier you. You deserve fulfilling
relationships and inner peace.



DO YOU HAVE PERFORMANCE ANXIETY?


Unlock Your Professional Potential: Overcome Workplace Anxiety and Imposter
Syndrome

Are you a driven professional struggling with self-doubt and career anxiety?
Despite your outward success, do you find yourself:

• Constantly comparing yourself to colleagues?
• Worrying that peers are smarter or more experienced?
• Feeling demotivated and unfulfilled at work?
• Experiencing anxiety during presentations or meetings with senior staff?
• Stressing about promotions and career advancement?
• Battling imposter syndrome or social anxiety in professional settings?

You're not alone. Many high-achievers face these challenges. Our specialised
mental health services can help you overcome:

• Workplace anxiety
• Performance anxiety
• Social anxiety at work
• Career-related stress
• Imposter syndrome
• Low self-esteem in professional settings
• Fear of failure
• Perfectionism and procrastination

Our expert therapists use evidence-based techniques including:
• Cognitive Behavioral Therapy (CBT)
• Mindfulness-Based Stress Reduction (MBSR)
• Executive coaching
• Career counseling
• Stress management techniques

Benefits of our professional mental health services:
• Boost self-confidence and assertiveness
• Develop effective coping strategies for work-related stress
• Improve public speaking and presentation skills
• Enhance work-life balance
• Increase job satisfaction and productivity
• Overcome self-sabotaging behaviors

Don't let anxiety hold back your career. Our confidential, tailored therapy
sessions are designed to fit busy professionals' schedules. We offer both
in-person and online therapy options.

Invest in your mental health and watch your career soar. Contact us today for a
consultation for a bespoke treatment plan to help improve workplace mental
wellness.

Take control of your professional life and unlock your true potential. Your
success story starts here.



DO YOU EXPERIENCE PARENTAL ANXIETY?


Nurturing Families: Expert Mental Health Support for Parents

Are you struggling with the challenges of parenthood? Common concerns we address
include:

• Parental burnout and mental exhaustion
• Emotional disconnection from children
• Parental guilt and anxiety
• Difficulty adjusting to parenthood
• Managing emotional outbursts around children
• Conflicts over parenting styles
• Anxiety about passing mental health issues to children
• Co-parenting challenges and child attachment concerns

Remember: Your emotional well-being directly impacts your children's
development. By managing your stress and anxiety effectively, you model healthy
coping skills for your kids.

Our family-focused mental health services offer:

• Positive parenting techniques
• Mindful parenting workshops
• Couples therapy for parenting conflicts
• Individual therapy for parental stress and anxiety
• Co-parenting counseling

Benefits of our parenting mental health support:
• Strengthen parent-child bonds
• Reduce family conflict and stress
• Improve communication within the family
• Develop effective parenting strategies
• Enhance emotional regulation for parents and children
• Create a nurturing home environment
• Support healthy child development
• Improve overall family dynamics

Our experienced clinical practitoner uses evidence-based approaches, including:
• Cognitive Behavioral Therapy (CBT) for families
• Emotion-Focused Family Therapy (EFFT)
• Mindfulness-based parenting interventions


We offer flexible scheduling with both in-person and online therapy options to
accommodate busy family life.

Invest in your family's mental health today. Contact us for a consultation and
take the first step towards a harmonious, emotionally healthy family life.

Build a strong foundation for your children's future. Your family's well-being
starts with you.

 




WHAT ARE CLIENTS SAYING ABOUT RKTHERAPY?

Read our testimonials below to understand the transformations you can expect:

 

"Just a simple note to say THANK YOU for being an important contributor in
improving my health & wellbeing. You've helped me see through some difficult
times in my life for which I seem to have finally found some answers...
Your help has been well received and be remembered for a long time to come."

- Tatiana

"Thank you Roje for helping to put my 'pieces' back together and guiding me to
find my way. I have learned so much from you and I know that I will apply this
in maintaining the peace of mind and confidence in myself that I had lost.

I am grateful for the opportunity to have met you.

Your ability to balance professionalism with warmth and compassion has been
inspiring."

- Emily

 

"I can't thank you enough for helping me through a very difficult time. I'm a
different person now (that's what it feels like), more able to cope with crises
in a clear and level-headed way. 

Having CBT with you is the most valuable thing I've ever done for my mental
health."

- Michelle

Read More Testimonials


WHICH IS THE RIGHT TYPE OF THERAPY FOR YOU?

Explore all the different ways you can engage in therapy: Online Self-help,
Virtual or In-Person Therapy


 



DIGITAL CBT TRAINING

 

Anxiety is a common mental health condition that can cause worry, fear and
unease. Teach yourself scientific strategies to manage your symptoms & improve
your emotional wellbeing.

OVERCOME ANXIETY IN 6 WEEKS!

BESPOKE VIRTUAL THERAPY

When you are feeling overwhelmed by anxiety, it can be helpful to talk to
someone who understands what you are going through and can offer practical help.
Our online mental health support gives you access to a professional therapist to
chat with anytime, anywhere.

BOOK VIRTUAL THERAPY WITH ROJE

PRIORITY LONDON THERAPY

 

We provide a safe, discreet and confidential space to ensure you have access to
priority psychological consultations and treatment to support and guide you with
your mental health.


APPLY TO WORK WITH ROJE IN-PERSON


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