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ZUCCHINI & SQUASH CASSEROLE
by Garlic Salt & Lime (IC: blogger)
5 servings
25 min
Jump to recipe
Zucchini and squash casserole - easy, healthy and vegetarian! This one skillet
wonder is a great option for meatless Monday (or any night of the week). Simply
sauté diced veggies, add shredded cheddar cheese and seasonings, then bake for
ten minutes. It's that simple!
Zucchini And Squash Casserole
*Disclaimer: This article may contain affiliate links. As an Amazon Associate, I
earn from qualifying purchases at no additional cost to you. Thank you for your
support!
What you'll need:
* Extra virgin olive oil: for sautéing diced veggies.
* Zucchini, yellow squash & calabacita squash: if you can't find calabacita
squash at the store, substitute an additional zucchini or yellow squash (or
any other variety of summer squash)!
* Shallots: shallots add delicious flavor to this dish! Any variety of onion
will also work fine.
* Cauliflower rice: substitute cooked white or brown rice if you prefer.
* Black beans: delicious, velvety black beans add nice texture.
* Sweet corn: for a little crunch.
* Garlic, salt & pepper: some simple spices (feel free to experiment).
* Fresh parsley: adds a bright flavor and visual appeal!
Ingredients for Zucchini And Squash Casserole
More healthy one pot meal ideas:
* One Skillet Chicken Thighs With Creamy Spinach Sauce
* Spinach & Blue Cheese Stuffed Chicken Breasts
* Creamy Chicken Taco Soup
Pin it for later!
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ZUCCHINI & SQUASH CASSEROLE
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RECIPE DETAILS
* Yield 5 servings
* Time spent: Prep time: 10 Minutes Cook time: 15 Minutes Total time: 25 min
Show Nutrition Info
Hide Nutrition Info
* Per serving
% Daily value
INGREDIENTS
--------------------------------------------------------------------------------
* 1 tablespoon extra virgin olive oil
* 1 medium zucchini
* 1 medium yellow squash
* 2 small calabacita squash *or substitute additional zucchini/yellow squash or
another variety of summer squash
* 2 shallots
* 4 cups cauliflower rice
* 1/2 cup black beans
* 1/2 cup sweet corn
* 1 teaspoon salt
* 1/2 teaspoon ground pepper
* 1/2 teaspoon garlic powder
* 3 cups shredded sharp cheddar cheese *divided in half
* 1/4 cup chopped parsley
INSTRUCTIONS
--------------------------------------------------------------------------------
Preheat oven to 400°F. Measure olive oil into a large, oven safe skillet on the
stove top and place on medium heat. (*tip: if you don't have an oven safe
skillet, use a regular one and then transfer ingredients to a casserole dish
before baking). Dice zucchini and squash and add to the skillet. Sauté for 8-10
minutes, stirring occasionally. Dice shallots and stir them into the zucchini &
squash in the skillet. Continue to sauté for 2-3 more minutes. Add cauliflower
rice, black beans, sweet corn, salt, pepper, garlic powder and half of your
shredded cheddar. Gently stir all ingredients together until well combined.
(*tip: if necessary, you can add cauliflower rice in shifts to help prevent
overflow. As you stir it in, it'll cook down, giving you more space to work
with). Pat ingredients evenly into the skillet and sprinkle remaining cheese on
top. Transfer to the oven and bake for 10 minutes. While your casserole bakes,
chop up your parsley. Remove skillet casserole from the oven and allow it to
cool. Sprinkle with fresh, chopped parsley. Plate and enjoy!
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Published April 6th, 2022 2:42 PM
COMMENTS
SHARE YOUR THOUGHTS, OR ASK A QUESTION!
Sign Up to Comment
* Mary on Apr 11, 2022
What is cauliflower rice? Something you buy or make yourself by dicing a head
of cauliflower finely?
2 Reply
* Sharon Darity on Apr 11, 2022
You can usually find it in the freezer section, near frozen veggies
Like
* Carol Rickert on Apr 11, 2022
You can buy it frozen, I've never seen it fresh. I don't know how to
prepare it from the actual cauliflower - sorry!
Like
* Kelvin on Apr 12, 2022
It is actually called "Riced Cauliflower". It is made by putting partially
cooked Cauliflower [florets] through a "Ricer". (Think of a big version of
a garlic press.) It comes out in a coarse form that leaves it with a grainy
consistency, and somewhat of a 'tooth'. It can then be added into your
recipe. It is somewhat of a 'filler' and lets the dish increase in volume
from a healthy, if somewhat 'neutral' vegetable. It works well with
virtually any flavor profiles, and is a vegetarian delight ingredient. You
can make your own, or buy it in the frozen food aisle.
1
*
* Bunni Seaver-rankey on Apr 11, 2022
This looks grea....gonna try it
Like Reply
*
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