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PLANK POSE

April 9, 2022March 28, 2022 by admin


Now let’s start to fire things up with plank pose. From table top pose, step one
leg straight back and then the other. Your body should form a straight line from
the top of your head to your heels. Don’t let your back sag. Slightly tuck your
tailbone. Activate your core. Press into the mat … Read more

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