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GET FREE ADVICE
CALL AI MIKE NOW!

Available in 30 different languages! Change your life forever!

424.383.6970

Michael Torchia

America's Lifestyle Coach
& Longevity Expert

 





Get personalized one-on-one coaching from Michael Torchia and attain the finest
physical condition of your life!

 

 





complimentary consultation

"Watch this show to elevate your understanding of optimal health—physically,
mentally, emotionally and spiritually.

 

Be inspired and motivated to make informed choices for a high-quality life while
gaining valuable insights into maintaining overall wellness."



Live Well and Thrive with Mike Torchia
41 Videos
Subscribe
0:24:43
Ep. 14 Pav Dharwarkar | Balancing Corporate Success with Personal Health and
Family Wellness
04/25/2024
I am joined by special guest and entrepreneur Pav Dharwarkar. Despite the daily
pressures and demands of his billion-dollar investments at Cadenza Capital
Management LP., Pav prioritizes his health and family time above all else.
Throughout our conversation, Pav shares his insights on balancing personal
health, family responsibilities, and corporate success. He emphasizes the
importance of regular exercise, nutritious eating, and family wellness, advising
against quick fitness fixes and highlighting the need for careful consideration
of scientific data and potential side effects. We also delve into the world of
supplements, discussing the dangers of excessive reliance on them and critiquing
misleading marketing tactics. Pav stresses the importance of understanding
complex health dynamics to maintain balance in the body. As our discussion
progresses, we explore the significance of time management and strategic
planning in maintaining health and family life amidst a busy schedule. Pav
shares his perspective on the fitness industry, revealing the challenges faced
by companies that prioritize rapid results over long-term health. Overall, this
episode provides listeners with practical tips for achieving a balanced approach
to fitness and wellbeing. Tune in to learn how to resist the allure of instant
results and embrace a sustainable, holistic approach to health.
27K Views 84 Likes 2 Comments
0:27:35
Ep. 13 Ron Kardashian | A Deep Dive into Personal Development & Cognitive
Predictive Analytics
04/21/2024
In this stimulating episode of the Live Well and Thrive podcast, I talk with Ron
Kardashian, a motivational speaker and personal development expert who has
leveraged his publicized last name and experiences into empowering tools.
Through his expertise and the power of predictive analytics, we explore how
non-biased evaluations of cognitive characteristics can be invaluable for
hiring, managing teams, and athletic recruitments. Ron unpacks his executive
coaching sessions, focusing on helping individuals to overcome mental
obstructions and unlock their potential. The principle of proactive problem
prevention versus reactive handling underscores our conversation. Learn about
the promising future of predictive analytics, its potential to improve
decision-making, enhance productivity, and redefine success. We also examine the
fascinating concept of improving synaptic connections for a lifestyle
transformation. Discover the roles of fluid and crystallized intelligence in the
careers of individuals, particularly in the tech industry. Our conversation then
guides you into the realm of executive presence coaching, showcasing the vital
role of mentors, guides, and confidants within the corporate world. Moving
beyond business, we delve into family life, children's education, and the
importance of mental health. Hear an emotional narrative from a woman combatting
trauma and how it sheds light on the ravaging effects of mental abuse. In the
conclusive part of our discussion, we highlight the influence of environmental
factors on our mental and bodily health. Discover the negative impacts of
different stimuli and the importance of mental health and trauma recovery. Tune
in to gain invaluable insights from Ron Kardashian's life and his pioneering
work in predictive analytics. @ronkardashian
190 Views 7 Likes 1 Comments
0:40:14
Ep. 12 Chuck Zito | Stunts, Stars, and Success: From Hell's Angels to Hollywood
04/18/2024
In a captivating episode of Live Well and Thrive, I had the pleasure of chatting
with the legendary Chuck Zito. Known for his accomplishments as a martial
artist, actor, veteran stuntman, and former member of Hell's Angels, Zito's
journey to fame has been nothing short of extraordinary.  During our
conversation, Zito opened up about his early boxing days, his time with Hell's
Angels, and how a pivotal stuntman opportunity presented by Sandy Alexander
propelled him into Hollywood. We delved into his experiences with celebrities,
his reflections on past cultures versus today's world, and even got a sneak peek
into his upcoming documentary, slated for premiere at the Beverly Hills Film
Festival. Zito also shared insights into his martial arts training, achieving a
six-degree black belt in Ishiro Karate, and his deep-seated passion for martial
arts. Raised in the traditional streets of Brooklyn, he shared how resilience
has been a guiding force in his life, transitioning from a fighter in the ring
to a seasoned actor known for his role in the television series 'Gravesend'. On
a more personal note, Zito reminisced about his Bronx childhood, his bond with
martial artist James Cagney, and his experiences working on iconic shows like Oz
and The Sopranos. He also candidly discussed ambiguous TV finales, such as The
Sopranos and Sons of Anarchy, offering a unique perspective from someone who has
been deeply involved in the industry. Throughout our conversation, Zito's
multifaceted personality shone through - a true fighter, actor, street-smart
gentleman, and writer who stays true to his beliefs. Whether you're a fan of
Chuck Zito or simply intrigued by remarkable life journeys, this episode is sure
to leave a lasting impression. Be sure to subscribe and support Live Well and
Thrive for more captivating stories from Hollywood.
14K Views 245 Likes 77 Comments
0:37:50
Ep. 41 Kanya Sesser | Living Beyond Limits
07/28/2024
From being abandoned as a baby in Thailand to becoming a beacon of positivity
and resilience, Kanya shares her incredible journey of overcoming challenges and
redefining what it means to live with a disability. Discover how Kanya's vibrant
energy and indomitable spirit have led her to break barriers in fashion, sports,
and entertainment. Listen as she recounts her experiences as a model, athlete,
and actress, including her daring stunts and roles in popular TV shows and
movies. Through heartfelt conversations, Kanya opens up about her early life,
her supportive adoptive family, and the lessons that have shaped her unwavering
optimism. This episode is a testament to the power of perseverance and the
importance of embracing one's unique strengths. Don't miss this inspiring
episode filled with stories of triumph, love, and the relentless pursuit of
dreams. ------------------------------------------------ WEBSITE
www.operationfitness.com MERCH HERE https://www.operationfitness.com/store/
INSTAGRAM www.instagram.com/miketorchia LINKTREE www.linktr.ee/miketorchia
320 Views 8 Likes 5 Comments
0:37:36
Ep 40. Dr. Ilan Kedan | Revolutionizing Heart Health with Portable Ultrasound
Technology
07/25/2024
In this episode, I'm excited to introduce a remarkable guest, Dr. Ilan Kedan, a
renowned cardiologist based in Beverly Hills. Dr. Kedan offers a unique and
cutting-edge service by bringing state-of-the-art portable ultrasound technology
directly to your home or office. This non-invasive device allows him to scan for
plaque buildup in your arteries without harmful contrast or ionizing radiation.
Join us as Dr. Kedan shares his inspiring journey from an overweight kid who
found motivation in fitness shows to becoming a top amateur bodybuilder and
eventually a celebrated cardiologist. We'll dive into his innovative concierge
practice, how he integrates advanced technology into patient care, and his
expert insights on heart disease prevention. If you or someone you care about
could benefit from this groundbreaking approach to heart health, please share
this episode. Your action could save a life. Don't forget to subscribe for more
insightful episodes and visit OperationFitness.com for exclusive merchandise!
------------------------------------------------ WEBSITE
www.operationfitness.com MERCH HERE https://www.operationfitness.com/store/
INSTAGRAM www.instagram.com/miketorchia LINKTREE www.linktr.ee/miketorchia
238 Views 3 Likes 0 Comments
1:19:26
Ep. 39 Frank Stallone | The Modern Music Era and Staying Passionate
07/22/2024
Today I sit down with versatile actor, musician and performer, Frank Stallone. 
Music Industry Insights: Frank delves into the dramatic changes in the music
industry, contrasting the singer-songwriter era with today's digital production
landscape. He shares his thoughts on how young artists now create hit albums
from their living rooms using tools like ProTools and Logic, and reflects on the
importance of live performances and publishing rights. Performance Stories:
Frank recounts memorable performances, including a sold-out show at the Hard
Rock in Atlantic City, and discusses the challenges of reading and engaging
diverse audiences. He emphasizes the art of showmanship, sharing how personal
anecdotes and humor can enhance a performance. Early Influences and Career
Beginnings: Frank reminisces about his early musical influences, from Elvis
Presley to The Beatles, and the moments that solidified his passion for music.
He talks about his journey from playing small clubs to becoming a recognized
name in the industry. Health and Well-being: The conversation also touches on
health and well-being, as Frank discusses the importance of vocal health and his
experiences with vocal issues. He shares insights into maintaining stamina and
energy, even when dealing with personal hardships, such as performing while
sick. Touring Life: Frank gives an inside look at the life of a touring
musician, highlighting the challenges and rewards of life on the road. He
describes the unglamorous reality of touring, from the long hours and
uncomfortable bus rides to the critical role of having a supportive band.
Personal Growth and Adaptability: Throughout the episode, Frank reflects on the
need for adaptability and resilience in both personal and professional life. He
shares his journey of continuous learning and growth, emphasizing the importance
of staying passionate and excited about one's craft. This episode is a blend of
humor, heartfelt stories, and insightful reflections, providing a comprehensive
look at Frank Stallone's life and career.  Don't miss this diverse and
entertaining episode of Live Well and Thrive, available now on your favorite
podcast platforms. ------------------------------------------------ WEBSITE
www.operationfitness.com MERCH HERE https://www.operationfitness.com/store/
INSTAGRAM www.instagram.com/miketorchia LINKTREE www.linktr.ee/miketorchia
911 Views 78 Likes 6 Comments
0:48:10
Ep. 38 Chuck Zito | Speaks Out: TRUMP, Justice System, Martial Arts and Social
Media
07/19/2024
Chuck Zito an American Actor, Martial Artist, Bodyguard and Stuntman shares
updates on his latest documentary, including new footage about his martial arts
journey and his lifelong commitment to a drug-free lifestyle. He also reminisces
about his childhood heroes, like Steve Reeves and Bruce Lee, and how they
inspired him to pursue martial arts. We dive deeper into Chuck's thoughts on the
current political climate, including his views on the justice system and recent
political trials. He recounts his firsthand experiences at a high-profile trial
and discusses the various challenges facing the Trump administration. In
addition to politics, Chuck and I discuss the impact of social media rumors and
the importance of staying true to oneself. We also touch on Chuck's upcoming
projects, including the third season of Gravesend and his involvement in the car
and bike show circuit. Join us for this captivating conversation that spans from
martial arts and documentary filmmaking to political insights and personal
anecdotes. Don't miss this episode filled with Chuck's unfiltered opinions and
compelling stories. ------------------------------------------------ WEBSITE
www.operationfitness.com MERCH HERE https://www.operationfitness.com/store/
INSTAGRAM www.instagram.com/miketorchia LINKTREE www.linktr.ee/miketorchia
6.6K Views 170 Likes 73 Comments
0:31:34
Ep. 37 Wills Canga | From Hollywood to Humanity: Wills Canga's Mission to End
Homelessness
07/14/2024
Wills Kanga, is nothing short of inspiring. Wills has traveled the world, acted
in international films, and speaks multiple languages. However, his most
impactful role is his current mission: fighting homelessness. Wills shares his
powerful initiative, Out of Frame, aimed at preventing homelessness by sharing
the poignant stories of those affected. He recounts his recent discussions with
California's Mayor Bass and the unique approach of integrating this mission into
a compelling TV show. In this heartfelt conversation, Wills reveals how he
selects participants for his show by connecting deeply with the homeless
community, listening to their stories, and offering them VIP treatment. He
emphasizes the importance of human connection and respect, treating each
individual with dignity and care. Mike and Wills discuss the broader societal
issues contributing to homelessness, including mental health and the effects of
the COVID-19 pandemic. They also touch on the invaluable support from community
members and the need for a cultural shift towards empathy and understanding.
Join us for an episode filled with hope, compassion, and actionable insights as
we explore how one man's vision can transform lives and inspire a movement.
Don't miss this moving and motivational episode!
------------------------------------------------ WEBSITE
www.operationfitness.com MERCH HERE https://www.operationfitness.com/store/
INSTAGRAM www.instagram.com/miketorchia LINKTREE www.linktr.ee/miketorchia
131 Views 6 Likes 1 Comments
0:35:54
Ep. 36 Venius Adams | Organic Threads and Wellness: Innovative Designs and
Fashion Evolution
07/11/2024
In this special episode, I sit down with Venius Adams, a fashion designer who
has ingeniously combined Kundalini Yoga with fashion to promote a healthier
lifestyle. Venius shares her inspiring journey from creating turbans to
developing a full range of organic, yoga-friendly clothing. Learn how Venius'
fashion line evolved to include natural fibers and oncology collections, and how
her personal practice in Kundalini Yoga influenced her designs. Venius and I
also discuss the importance of fabric choices for comfort and wellness, the
benefits of organic materials, and tips for selecting the best yoga wear. Don't
miss this insightful conversation that blends fashion, wellness, and personal
growth. Tune in to discover how you can enhance your lifestyle with Venius
Adams' unique approach to yoga wear.
------------------------------------------------ WEBSITE
www.operationfitness.com MERCH HERE https://www.operationfitness.com/store/
INSTAGRAM www.instagram.com/miketorchia LINKTREE www.linktr.ee/miketorchia
127 Views 3 Likes 2 Comments
0:39:20
Ep. 35 Joe Mantegna | Behind the Scenes of a Hollywood Legend
07/07/2024
Joe Mantegna: successful actor, director, entrepreneur, philanthropist, and
family man. Joe's experiences in directing and starring in Criminal Minds, his
longstanding involvement with the show "Gun Stories" on the Outdoor Channel, and
the intriguing historical narratives behind firearms are explored. His diverse
career in theater and film is highlighted, featuring memorable roles and
projects like "The Rat Pack" and "Searching for Bobby Fischer." Throughout the
conversation, Joe opens up about his personal life, including his family's
support and his journey to staying physically fit. He emphasizes the importance
of balance, mental health, and a positive attitude, drawing inspiration from his
mother's long, fulfilling life. Additionally, Joe discusses his involvement in
the tequila business with Senor Rio, showcasing his entrepreneurial spirit and
commitment to supporting others.
------------------------------------------------ WEBSITE
www.operationfitness.com MERCH HERE https://www.operationfitness.com/store/
INSTAGRAM www.instagram.com/miketorchia LINKTREE www.linktr.ee/miketorchia
24K Views 64 Likes 8 Comments
0:36:15
Ep. 34 Nadine Kijner | Intuitive Insights, Energy and Healing
07/05/2024
Nadine Kijner is an intuitive guide who helps people improve their mental,
physical, and spiritual well-being. Nadine shares her journey of discovering her
intuitive gifts from a young age and how she now uses them to assist others in
their paths to healing and self-discovery. Nadine delves into her personal
story, recounting how she connected with her intuition after the tragic loss of
her mother. She explains how her upbringing in a multicultural household
influenced her unique perspective and intuitive abilities. Nadine also discusses
the tools she uses in her practice, including tarot cards and the pendulum, and
even provides a fascinating demonstration of a three-card tarot reading for me.
Our conversation touches on the importance of energy, boundaries, and the
transformative power of taking time to reconnect with oneself. Nadine's insights
offer a powerful reminder of the value of self-care and the impact of intuitive
guidance on personal growth. Join us for this enlightening episode as Nadine
Kijner shares her wisdom and offers a glimpse into the world of intuitive
healing. Don't forget to subscribe to stay updated with more inspiring episodes
of Live Well and Thrive. ------------------------------------------------
WEBSITE www.operationfitness.com MERCH HERE
https://www.operationfitness.com/store/ INSTAGRAM www.instagram.com/miketorchia
LINKTREE www.linktr.ee/miketorchia
674 Views 9 Likes 6 Comments
0:31:38
Ep. 33 Jake Brander | Building Success with Urgency and Purpose
07/01/2024
Today, I welcome a distinguished guest, Jake Brander, a successful businessman
and philanthropist. Jake shares his inspiring journey from humble beginnings to
making the cover of Inc. Magazine and becoming a key figure in his industry. He
delves into the driving forces behind his success, emphasizing the importance of
urgency and a desire to create meaningful change in the world. The discussion
highlights Jake's philanthropic efforts, from packing meals for children in need
to donating suits for job seekers, showcasing his commitment to giving back to
the community. Jake also opens up about his personal challenges, including a
significant injury that shifted his focus toward self-care and balance. As the
conversation progresses, Jake and Mike explore the future of AI and its
potential impact on society, hinting at Jake's ambitious plans to work on
countermeasures for AI's potential risks. The episode wraps up with insights
into Jake's management style, the growth of his company, and his future
aspirations. This captivating episode is filled with valuable lessons on
resilience, leadership, and the power of giving back. Subscribe to *Live Well
and Thrive* for more inspiring stories and insights.
------------------------------------------------ WEBSITE
www.operationfitness.com MERCH HERE https://www.operationfitness.com/store/
INSTAGRAM www.instagram.com/miketorchia LINKTREE www.linktr.ee/miketorchia
58 Views 4 Likes 3 Comments
0:29:16
Ep. 32 Dr. Har Hari & Guests | Feel 20 Years Younger with Stem Cell Innovations
06/27/2024
Welcome to another enlightening episode of Live Well and Thrive. In this special
episode, we revisit the fascinating world of regenerative medicine with my
esteemed guest, Dr. Harari, and his colleague, Kurt Fullerton. Kurt's company is
at the forefront of innovation, offering groundbreaking treatments like stem
cells, exosomes, and cutting-edge medical devices that promise to rejuvenate the
body and enhance our quality of life. Together, we explore the incredible
potential of stem cells, answering essential questions about their sources,
their applications, and their unparalleled benefits. You'll learn about the
different types of stem cells, the science behind their effectiveness, and how
they are revolutionizing treatments for chronic diseases and aging. Dr. Harari
shares his journey into stem cell research, the collaborative synergy with
Kurt's company, and the promising results they've seen in their patients.
Whether you're curious about how stem cells can help you look and feel 20 years
younger, or you want to understand the future of regenerative medicine, this
episode is packed with invaluable insights. Don't miss this opportunity to
discover how you can achieve a better quality of life through these advanced
therapies. Tune in to Live Well and Thrive and take the first step towards a
more youthful, vibrant you. Enjoy the show!
------------------------------------------------ WEBSITE
www.operationfitness.com MERCH HERE https://www.operationfitness.com/store/
INSTAGRAM www.instagram.com/miketorchia LINKTREE www.linktr.ee/miketorchia
69 Views 4 Likes 2 Comments
0:30:01
Ep. 31 Deisy Suarez | Skincare Secrets Revealed
06/23/2024
Welcome to another episode of Live Well and Thrive. In this episode, I sit down
with the remarkable Deisy Suarez, a top esthetician who has built a successful
career in the beauty industry. Deisy shares her inspiring journey from the
Dominican Republic to Beverly Hills, California, where she now owns multiple
elite spas. Deisy opens up about her early fascination with beauty regimens,
inspired by her neighbor in the Dominican Republic. She talks about her
struggles and triumphs after moving to New York City in 1987 and how her passion
for skincare became her outlet during challenging times. Discover Deisy's
philosophy on skincare, which emphasizes affordable, natural ingredients that
can be found in your kitchen. She shares valuable tips on maintaining healthy
skin, the importance of daily skincare routines, and the benefits of
non-invasive treatments. Deisy also discusses her holistic approach to beauty,
advocating for a wellness lifestyle that integrates skincare as a daily
practice. Whether you're interested in DIY beauty treatments, professional
skincare advice, or simply looking for some inspiration, this episode is packed
with insights and practical tips. Tune in to learn from one of the best in the
industry and find out how you can achieve radiant skin without breaking the
bank. Don't forget to subscribe to Live Well and Thrive for more episodes
featuring inspiring guests and valuable health and wellness tips.
------------------------------------------------ WEBSITE
www.operationfitness.com MERCH HERE https://www.operationfitness.com/store/
INSTAGRAM www.instagram.com/miketorchia LINKTREE www.linktr.ee/miketorchia
3.6K Views 9 Likes 3 Comments
0:28:33
Ep. 30 Jacqueline Dadanian | The Queen of Diamonds: Crafting Beauty and Balance
06/20/2024
In this episode, I sit down with the remarkable Jacqueline Dadanian, a
third-generation jeweler renowned for her exquisite custom art pieces that go
beyond mere jewelry. Join us as Jacqueline shares her journey from designing her
first piece at the age of 12 to creating a diamond suit for the iconic Conor
McGregor. Discover the passion and dedication that drive her artistry and how
she seamlessly balances her professional life with being a single mom of four.
Learn about Jacqueline’s approach to maintaining a healthy lifestyle through a
Mediterranean diet, regular exercise, and the importance of involving her
children in cooking and healthy eating. This episode is packed with inspiring
anecdotes, practical advice, and a heartfelt conversation on living a balanced
and fulfilling life. Tune in to be inspired by Jacqueline's story and gain
valuable insights into achieving wellness and success in your own life.
------------------------------------------------ WEBSITE
www.operationfitness.com MERCH HERE https://www.operationfitness.com/store/
INSTAGRAM www.instagram.com/miketorchia LINKTREE www.linktr.ee/miketorchia
82 Views 5 Likes 1 Comments
0:23:31
Ep. 29 Danielle Christy | Cooking in Color: An Approach to Wholesome Eating
06/16/2024
On this episode, I welcome the meticulous and inspiring Chef Danielle Christy.
Discover her incredible journey from cooking with her grandmother to becoming a
passionate advocate for nutritious, wholesome meals that are as pleasing to the
eye as they are to the palate. Chef Danielle shares her philosophy on the
importance of using quality ingredients and eating in color, emphasizing the
value of nutrient-dense foods. Learn about her favorite oils, her thoughts on
artificial sweeteners, and how she creates simple yet delightful dishes in under
20 minutes. We dive deep into mindful eating, the benefits of whole foods over
supplements, and the pitfalls of juicing. With insights into meal prep, diet
diversity, and some personal anecdotes, this episode is packed with practical
advice for anyone looking to elevate their culinary skills while maintaining a
healthy lifestyle. Don’t miss this engaging conversation that promises to leave
you inspired to create your own "happy salads" and more. 
------------------------------------------------ WEBSITE
www.operationfitness.com MERCH HERE https://www.operationfitness.com/store/
INSTAGRAM www.instagram.com/miketorchia LINKTREE www.linktr.ee/miketorchia
92 Views 2 Likes 1 Comments
0:35:58
Ep. 28 Pastor Andrew | Crack Cocaine to Christ: Pastor Andrew's Path to
Salvation
06/14/2024
I welcome three special guests: Pastor Andrew Columbia, Robert Bruzio, and
Charlie Nicosia. Pastor Andrew shares his gripping life story, starting from his
upbringing in Staten Island, his challenging career as a police officer during
the crack cocaine epidemic in New York City, to his life-changing rooftop
encounter with God. His story of battling inner demons, dealing with trauma, and
finding faith provides a compelling narrative of redemption and hope. Robert
Bruzio and Charlie Nicosia discuss their collaborative efforts to bring Andrew's
story to the big screen, aiming to inspire and heal others through the power of
film. This episode is a profound exploration of faith, resilience, and the
transformative power of love and compassion. Subscribe now to stay updated and
be inspired by stories that matter.
------------------------------------------------ WEBSITE
www.operationfitness.com MERCH HERE https://www.operationfitness.com/store/
INSTAGRAM www.instagram.com/miketorchia LINKTREE www.linktr.ee/miketorchia
1.9K Views 11 Likes 4 Comments
0:27:09
Ep. 27 Clark Bartram | Secrets of Everlasting Fitness
06/09/2024
Welcome to Live Well and Thrive! I’m Mike Torchia, and in this electrifying
episode, I'm hanging out with my dear friend and fitness legend, Clark Bartram.
Clark is a powerhouse, gracing over 130 international fitness magazine covers
and standing tall as a beacon of health and wellness. Together, we spill the
secrets behind Clark’s never-ending fitness journey, the motivation that keeps
him fired up, and why a positive mindset is a game-changer. Clark dives deep
into his military training roots, sharing priceless insights and the pride he
takes in his physical prowess. He doesn’t shy away from discussing the pitfalls
of modern gym culture and emphasizes the game-changing importance of proper form
and technique. Get ready for an inspiring twist as Clark opens up about his
battle with prostate cancer, the proactive steps he's taken, and the launch of
his groundbreaking nonprofit, Check It Like a Man, which aims to raise awareness
about men's health. We also take a trip down memory lane, reminiscing about our
early fitness days, the evolution of our training philosophies, and the
indelible impact of legendary mentors like Arthur Jones. Plus, we talk about the
power of community in the fitness world and how Clark’s revolutionary online
program, Maximize Man Elite, is empowering men over 50 to smash their health
goals. Don’t miss out on this episode packed with motivation, practical advice,
and a heartfelt mission to inspire everyone to live their best lives.
#FitnessLegend #HealthAndWellness #PositiveMindset #MilitaryTraining
#MenHealthAwareness #GymCulture #ProstateCancerAwareness #MaximizeManElite
#FitnessCommunity #InspireOthers
------------------------------------------------ WEBSITE
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189 Views 10 Likes 2 Comments
0:32:22
Ep. 26 Caviar | From Compton to the Grammys: Cavi’s Music Revolution
06/06/2024
I'm excited to bring you an amazing conversation with Caviar Secret Specialist,
also known as Cavi or The Specialist. Cavi's journey from the streets of Compton
to a successful music industry figure is nothing short of inspiring. In this
episode, he opens up about his early days surrounded by gangs and drugs, and how
the legendary Eazy-E and DJ Train sparked his passion for music. You'll hear
firsthand how he transformed his life, turning chaos into creativity and
adversity into triumph. Cavi shares his evolution from rapper to producer,
emphasizing the pivotal role mentorship played in his life. He talks about the
importance of giving back, his work with young artists, and his unique insights
on the impact of AI in music creation. This episode is packed with heartfelt
stories, valuable lessons, and a strong message of hope and resilience. Join us
for a deep dive into Cavi's incredible story and learn how he’s helping the next
generation of artists find their voice and purpose. This is an episode you don't
want to miss! Remember, Live Well and Thrive is all about sharing stories of
triumph and transformation. Be sure to subscribe to our channel for more
uplifting content. See you there!
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13K Views 34 Likes 1 Comments
0:36:11
Ep. 25 Darcy Donavan | Laughs, Dogs, and Stardom: It's Been a Wild Ride
06/02/2024
Today, I have a very special guest, and I gotta say, I cannot stop laughing.
Honestly, this is probably going to be the most fun interview ever. Her name is
Darcy Donavan, and she is one hell of a woman. In this episode, Darcy and I dive
into her love for dogs and the misconceptions about pit bulls. Darcy shares
heartwarming and hilarious stories about her pets, including how they bring joy
and protection into her life. From her majestic husky wolf Bella to her angelic
pit bull Max, Darcy's tales are as entertaining as they are touching. We also
explore Darcy's illustrious career in Hollywood. From her roles in Anchorman,
Parks and Rec, Modern Family, and more, to her ventures into music and
entrepreneurship, Darcy reveals what it takes to succeed in the entertainment
industry. She talks about her journey, her inspirations, and her plans for the
future, including her upcoming album and music video. Darcy opens up about the
challenges she has faced, the importance of body positivity, and her vision for
a more inclusive Hollywood. She emphasizes the need for integrity,
professionalism, and respect in the industry, and shares her experiences with
training and fitness. Join me for an episode filled with laughter, inspiration,
and the incredible stories of Darcy Donavan. Don't miss out on this candid and
entertaining conversation! https://www.darcydonavan.com/
https://www.instagram.com/darcydonavan https://direct.me/darcydonavan
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81 Views 4 Likes 1 Comments
0:30:21
Ep. 24 Dr. Elyse Kent | The Healing Power of Pets: A Vet's Insight
05/30/2024
I'm thrilled to have Dr. Elyse Kent with us today, a renowned mobile
veterinarian who combines her extensive medical expertise with a deep love and
compassion for animals. In our conversation, Dr. Kent and I explore the
incredible benefits and some of the lesser-known challenges of pet ownership. We
start by discussing why Dr. Kent isn't a fan of dog parks, highlighting the
health risks they pose to our furry friends. We also talk about the rise of
dog-friendly spaces in California and the joy of seeing pets included in our
daily lives. Dr. Kent shares fascinating insights into how pets reflect their
owners' personalities and the significant impact they have on reducing stress
and promoting mindfulness. One of the key topics we cover is the importance of
mobile veterinary services. Dr. Kent explains how these services, especially for
cats and older dogs, can make a huge difference in their health and comfort. We
also delve into the critical role of dental health in preventing serious
illnesses in pets. Throughout our conversation, we touch on the vital role pets
play in providing companionship and emotional support, especially for those
dealing with depression or social isolation. Dr. Kent's stories and practical
advice are both heartwarming and enlightening, emphasizing the unique bond
between pets and their owners. Join us for this episode of Live Well and Thrive
to learn how to care for your pets with love and dedication, ensuring their
health and happiness. And don't forget to subscribe and check out our new
merchandise at operationfitness.com. Thank you for your support
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74 Views 4 Likes 1 Comments
0:36:46
Ep. 23 Joe Cortese | Character Acting , Mafia Movies, Studio 54
05/26/2024
Actor, Writer, Producer Breakthrough role in "The Death Collector" Portrayal of
a Greek diner owner with dementia in Asbury Park, New Jersey Worked alongside
legendary actors like Al Pacino and Russell Crowe Joe takes us through his
incredible journey from the streets of Patterson, New Jersey, all the way to
becoming a renowned actor in Hollywood. I was fascinated to hear about Joe's
early passion for acting, his formal training, and the unexpected audition with
Joe Pesci that led to his breakthrough role in "The Death Collector". Throughout
our conversation, Joe dives into his diverse roles, including his recent
portrayal of a Greek diner owner with dementia in Asbury Park, New Jersey. He
shares fascinating anecdotes about working alongside legendary actors like Al
Pacino and Russell Crowe, and the unwavering support he received from his family
throughout his career. Join us for this engaging conversation filled with
inspiring stories, career insights, and a peek into the life of a true character
actor. Tune in to hear about Joe's experiences, his upcoming projects, and his
reflections on the ever-evolving landscape of Hollywood.
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197 Views 7 Likes 4 Comments
0:48:26
Ep. 22 Maurice Lamont | Respect Behind the Lens: Celebrity Encounters
05/23/2024
In this revealing episode of Live Well and Thrive, I sit down with the renowned
paparazzi, Maurice Lamont, who has transformed celebrity photography through
respect and integrity. Maurice, known in the industry as "Shot Getter," shares
his fascinating journey from acting, fitness training, to becoming a celebrated
photographer and journalist. He highlights his unique approach to building
positive relationships with Hollywood's elite, offering listeners insider
insights into his experiences on the red carpet and respectful encounters with
celebrities. Maurice also discusses his impactful work with TMZ, providing a
behind-the-scenes look at the world of celebrity media. This episode also delves
into Maurice's personal challenges and triumphs. From facing isolation after
being hit by Justin Bieber's truck to making a triumphant return, Maurice
exemplifies resilience and adaptability. He shares inspiring stories of training
industry icons like Justin Timberlake and emphasizes the importance of holistic
well-being. Maurice's journey showcases the potential for inspiring reinvention
in every adversity, turning struggles into powerful transformative energy. Tune
in for an episode filled with engaging tales, heartfelt experiences, and
valuable lessons on empathy and perseverance. Discover how Maurice's respectful
approach has reshaped celebrity photography and be inspired by his unwavering
dedication to fitness and well-being.
------------------------------------------------ WEBSITE
www.operationfitness.com MERCH HERE https://www.operationfitness.com/store/
INSTAGRAM www.instagram.com/miketorchia LINKTREE www.linktr.ee/miketorchia
13K Views 30 Likes 4 Comments
0:33:19
Ep. 21 Sebastian Seigel | The Magic of Gold's Gym
05/20/2024
In this episode of Live Well and Thrive, I sit down with my dear friend, the
multifaceted Sebastian Siegel. We dive into the rich history of Gold’s Gym in
Venice, known as the Mecca of Bodybuilding, and its magical impact on the
fitness world. Sebastian, who has graced the covers of hundreds of magazines as
a champion fitness model and has now evolved into an accomplished actor,
director, and producer, shares his incredible journey with us. We explore how
Gold’s Gym has shaped our lives and the fitness industry, reminiscing about the
camaraderie and transformative power of physical fitness that we experienced
there. Sebastian discusses his shift from being a hardcore athlete to becoming a
spiritual filmmaker, influenced by his unique upbringing surrounded by diverse
religious philosophies. Together, we reflect on the evolution of gym culture,
the challenges of maintaining authenticity in the age of social media, and the
importance of staying grounded amidst rapid change. Join us for an inspiring
conversation about dedication, spirituality, and the timeless magic of Gold’s
Gym. ------------------------------------------------ WEBSITE
www.operationfitness.com MERCH HERE https://www.operationfitness.com/store/
INSTAGRAM www.instagram.com/miketorchia LINKTREE www.linktr.ee/miketorchia
15K Views 38 Likes 1 Comments
0:30:53
Ep. 20 Cam Higby | Behind The Scenes of UCLA's Protest Chaos
05/16/2024
I'm joined by journalist Cam Higby, who infiltrated the guarded protest
encampments at UCLA, takes us behind the scenes and of a turbulent protest and
mysterious group. Disguised as a protester, Cam unveils the raw truth of the
protest's dynamics—from communist symbolism and makeshift barricades to tensions
with campus security, and aggressive tactics to enforce territory. This
eye-opening episode unravels not just the protester’s focus on specific racial
and ideological groups, but also instances of active harassment. We also probe
deeper into questions about funding and organization behind these protests,
including the role of groups like Students for Justice in Palestine and rumors
of external financial support. Experience the intensity as Cam recounts his
dramatic confrontation with the protesters, a confrontation that spiraled into
false imprisonment and assault. This episode ignites a critical dialogue about
the actions of law enforcement, the university's stance, and the unsettling
violence displayed by some protesters. I don't shy away from the truth,
presenting a terrifying glimpse into the chaotic state of LA's protest scene,
particularly on UCLA's campus. Cam reveals the readiness of protesters to engage
in medieval-style battle tactics, and the disturbing passivity of law
enforcement in the face of such disorder. We address the stark absence of
security measures to prevent such incidents, and the regrettable silence from
LA's leading politicians. Notably, the episode delves into the lack of proper
medical support during large-scale riots, spotlighting the establishment of a
makeshift medic station within the protest area. This episode paints a picture
of a society torn apart, with students and law enforcement thrust into violent
confrontations. Tune in for this unfiltered account that highlights the
significant leadership failings and far-reaching consequences of such disorder.
--- Cam Higby ⁠https://www.todayisamerica.com/⁠ --- WEBSITE
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169 Views 6 Likes 3 Comments
0:33:26
Ep. 19 Angelica Bridges | From Baywatch to Philanthropy
05/12/2024
In this heartfelt episode of "Live Well and Thrive," I sit down with the
cherished "Baywatch" icon, Angelica Bridges. Dive into the golden days of
"Baywatch," as Angelica reminisces about the set, shares her excitement about a
potential reboot, and discusses her profound connection to philanthropy.
Angelica opens up about her Missouri roots and the values instilled by a
childhood on a ranch, which deepened her bond with animals and ignited her
advocacy for their welfare. We explore the darker realities of animal treatment
and celebrate the compassion that drives her efforts. The conversation shifts to
her artistic side, from teaching arts to children to her engagement with "Dance
for Wellness," and a peek into her upcoming culinary venture. Angelica's passion
for cooking and creating joyful experiences through food promises to tantalize
your senses. Join us as we also touch on the unexpected—tales of villa robberies
and advanced security solutions, neighborhood disputes, and political mishaps,
all intertwined with lighthearted anecdotes. Finally, we challenge the clichés
of life in Las Vegas, painting a picture of the city far removed from its
stereotypes.  ------------------------------------------------ WEBSITE
www.operationfitness.com MERCH HERE https://www.operationfitness.com/store/
INSTAGRAM www.instagram.com/miketorchia LINKTREE www.linktr.ee/miketorchia
85 Views 6 Likes 4 Comments
0:29:22
Ep. 18 Paola Paulin | Defying Expectations: From Diplomat to Hollywood Producer
05/09/2024
In this episode, I am thrilled to be joined by the dynamic actress, producer,
and podcaster, Paola Paulin. Born in Colombia, Paola brought her Latin charm and
talent to enrich the American entertainment industry when she moved to the
United States. Join us as Paola shares her exhilarating journey from leaving her
prestigious diplomatic job in to pursue her dreams in acting. From her
beginnings as a model to landing her first role in the TV series "Ballers",
listen as she recounts her relentless drive, commitment, and resilience that
propelled her to success. Follow Paola's adventures to New York where she delved
into theatre before making her next career leap to Los Angeles. The episode
provides a deeper look at the industry, demonstrating that hard work and passion
are more crucial than looks and connections. The episode beautifully captures
that mistakes and failures are indispensable pathways to victory. We wrap up
with a touching discussion on the impact of parental support, nudging our
listeners to understand that success is a culmination of continuous trials and
errors. Tune into "Live Well and Thrive" for more enriching stories and
experiences. Don't forget to subscribe!
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95 Views 6 Likes 2 Comments
0:31:31
Ep. 17 Nicole Zeola | Heal Your Past, Transform Your Future: Overcoming
Emotional Blocks
05/05/2024
In this enlightening episode, I dive into a powerful conversation with spiritual
life coach, Nicole Zeola. We explore Nicole's impactful work to help individuals
confront and overcome emotional blocks that are often rooted in early,
subconscious traumas. In this raw and revealing interaction, Nicole explains how
these suppressed emotional obstacles can lead to self-sabotage, anxiety, and
other health problems. Unfolding the importance of healing our mother and father
wounds, Nicole sheds light on the emotional and psychological impacts of our
formative years. She assists her clients in overcoming blame, reclaiming their
power, and nurturing their neglected parts, thus enabling them to unfold their
untapped potential. Drawing inspiration from Nicole's wisdom, I open up about my
own personal experiences, sharing how Nicole's work has helped me view past
traumas in a new light. In this heartwarming, motivating conversation, you will
gain an insightful perspective into how past experiences can mold our present
behaviors and self-perception. Listen to the inspiring journey of Nicole, who
transitioned from a successful entrepreneur to a dedicated spiritual life coach,
guided by her intuition and a higher purpose to nurture healthier individuals
and communities. Exploring the potential of seminars and programs to reach a
wider audience, this episode offers valuable wisdom for those interested in
self-healing or resolving embedded trauma. Don't miss out on this enriching
episode. Discover the resilience of the human spirit and the transformative
power of positivity with Nicole Zeola, as she unveils the art of turning past
traumas into stepping stones for a fulfilling life. WEBSITE
www.operationfitness.com MERCH HERE https://www.operationfitness.com/store/
INSTAGRAM www.instagram.com/miketorchia LINKTREE www.linktr.ee/miketorchia
78 Views 4 Likes 3 Comments
0:32:54
Ep. 16 Frances Fisher | Behind the Scenes: The Art of Cinema and Activism
05/02/2024
In today's heartfelt episode, I welcome Frances Fisher for a dynamic
conversation, offering profound insights into the lesser-known aspects of the
Hollywood industry. Frances shares her journey and advocates passionately for
actors' rights, sharing the challenges and triumphs she's encountered along the
way. Frances and I discuss the importance of determination and resilience in
achieving success, along with sharing engaging stories from her diverse life
both on and off camera. From her early days painting sets to performing runner
duties, Frances provides invaluable insights for rising actors about the
challenging path behind the allure of fame. Tune in as Frances and I reminisce
about our shared passion for traditional cinema, highlighting the transformative
power of movies to unite and entertain. This episode offers a captivating
exploration of film's magic and influence through Frances's experiences. Don't
miss this inspiring blend of stories from an iconic actress's life and career,
coupled with thought-provoking reflections on the film industry's capacity to
unite and entertain. Whether you're an aspiring actor, a movie enthusiast, or a
fan of Frances Fisher, this episode is sure to be a rewarding listen.
723 Views 9 Likes 4 Comments
0:41:40
Ep. 15 Louis Lombardi | Overcoming Odds: from Bronx Roots to Hollywood Success
04/28/2024
Today, I'm excited to have Louis Lombardi with us—known from 'The Sopranos' and
'24.' While you might recognize him from the silver screen, Louis's story starts
in a much different place: the tough streets of the Bronx. In this episode, we
get into how he went from his rough neighborhood to becoming a respected name in
Hollywood. Louis often ends up playing cops or FBI agents on screen, a stark
contrast to his real-life upbringing. What's even more incredible is that he
jumped into acting without any formal training—proof of his undeniable talent
and sheer will. His career hit a turning point at the Sundance Festival in 1993,
right after a major personal upheaval when all his childhood friends were
arrested. Apart from acting, Louis is also a passionate entrepreneur. He's
started his own business making authentic New York-style pizzas, and he loves
selling them directly at big events. He's also keen on mentoring new talent and
shares his business insights freely. Today’s chat isn't just about grabbing the
opportunities that come your way; it's about transforming tough breaks into big
breaks. Louis's transition from Bronx streets to Hollywood lights isn't just
inspiring—it's a reminder of the power of resilience and ambition. Join us as
Louis shares some fantastic stories and life lessons that encourage us all to
chase our dreams with everything we've got.
3.8K Views 277 Likes 12 Comments
0:24:43
Ep. 14 Pav Dharwarkar | Balancing Corporate Success with Personal Health and
Family Wellness
04/25/2024
I am joined by special guest and entrepreneur Pav Dharwarkar. Despite the daily
pressures and demands of his billion-dollar investments at Cadenza Capital
Management LP., Pav prioritizes his health and family time above all else.
Throughout our conversation, Pav shares his insights on balancing personal
health, family responsibilities, and corporate success. He emphasizes the
importance of regular exercise, nutritious eating, and family wellness, advising
against quick fitness fixes and highlighting the need for careful consideration
of scientific data and potential side effects. We also delve into the world of
supplements, discussing the dangers of excessive reliance on them and critiquing
misleading marketing tactics. Pav stresses the importance of understanding
complex health dynamics to maintain balance in the body. As our discussion
progresses, we explore the significance of time management and strategic
planning in maintaining health and family life amidst a busy schedule. Pav
shares his perspective on the fitness industry, revealing the challenges faced
by companies that prioritize rapid results over long-term health. Overall, this
episode provides listeners with practical tips for achieving a balanced approach
to fitness and wellbeing. Tune in to learn how to resist the allure of instant
results and embrace a sustainable, holistic approach to health.
27K Views 84 Likes 2 Comments
0:27:35
Ep. 13 Ron Kardashian | A Deep Dive into Personal Development & Cognitive
Predictive Analytics
04/21/2024
In this stimulating episode of the Live Well and Thrive podcast, I talk with Ron
Kardashian, a motivational speaker and personal development expert who has
leveraged his publicized last name and experiences into empowering tools.
Through his expertise and the power of predictive analytics, we explore how
non-biased evaluations of cognitive characteristics can be invaluable for
hiring, managing teams, and athletic recruitments. Ron unpacks his executive
coaching sessions, focusing on helping individuals to overcome mental
obstructions and unlock their potential. The principle of proactive problem
prevention versus reactive handling underscores our conversation. Learn about
the promising future of predictive analytics, its potential to improve
decision-making, enhance productivity, and redefine success. We also examine the
fascinating concept of improving synaptic connections for a lifestyle
transformation. Discover the roles of fluid and crystallized intelligence in the
careers of individuals, particularly in the tech industry. Our conversation then
guides you into the realm of executive presence coaching, showcasing the vital
role of mentors, guides, and confidants within the corporate world. Moving
beyond business, we delve into family life, children's education, and the
importance of mental health. Hear an emotional narrative from a woman combatting
trauma and how it sheds light on the ravaging effects of mental abuse. In the
conclusive part of our discussion, we highlight the influence of environmental
factors on our mental and bodily health. Discover the negative impacts of
different stimuli and the importance of mental health and trauma recovery. Tune
in to gain invaluable insights from Ron Kardashian's life and his pioneering
work in predictive analytics. @ronkardashian
190 Views 7 Likes 1 Comments
0:40:14
Ep. 12 Chuck Zito | Stunts, Stars, and Success: From Hell's Angels to Hollywood
04/18/2024
In a captivating episode of Live Well and Thrive, I had the pleasure of chatting
with the legendary Chuck Zito. Known for his accomplishments as a martial
artist, actor, veteran stuntman, and former member of Hell's Angels, Zito's
journey to fame has been nothing short of extraordinary.  During our
conversation, Zito opened up about his early boxing days, his time with Hell's
Angels, and how a pivotal stuntman opportunity presented by Sandy Alexander
propelled him into Hollywood. We delved into his experiences with celebrities,
his reflections on past cultures versus today's world, and even got a sneak peek
into his upcoming documentary, slated for premiere at the Beverly Hills Film
Festival. Zito also shared insights into his martial arts training, achieving a
six-degree black belt in Ishiro Karate, and his deep-seated passion for martial
arts. Raised in the traditional streets of Brooklyn, he shared how resilience
has been a guiding force in his life, transitioning from a fighter in the ring
to a seasoned actor known for his role in the television series 'Gravesend'. On
a more personal note, Zito reminisced about his Bronx childhood, his bond with
martial artist James Cagney, and his experiences working on iconic shows like Oz
and The Sopranos. He also candidly discussed ambiguous TV finales, such as The
Sopranos and Sons of Anarchy, offering a unique perspective from someone who has
been deeply involved in the industry. Throughout our conversation, Zito's
multifaceted personality shone through - a true fighter, actor, street-smart
gentleman, and writer who stays true to his beliefs. Whether you're a fan of
Chuck Zito or simply intrigued by remarkable life journeys, this episode is sure
to leave a lasting impression. Be sure to subscribe and support Live Well and
Thrive for more captivating stories from Hollywood.
14K Views 245 Likes 77 Comments
0:37:50
Ep. 41 Kanya Sesser | Living Beyond Limits
07/28/2024
From being abandoned as a baby in Thailand to becoming a beacon of positivity
and resilience, Kanya shares her incredible journey of overcoming challenges and
redefining what it means to live with a disability. Discover how Kanya's vibrant
energy and indomitable spirit have led her to break barriers in fashion, sports,
and entertainment. Listen as she recounts her experiences as a model, athlete,
and actress, including her daring stunts and roles in popular TV shows and
movies. Through heartfelt conversations, Kanya opens up about her early life,
her supportive adoptive family, and the lessons that have shaped her unwavering
optimism. This episode is a testament to the power of perseverance and the
importance of embracing one's unique strengths. Don't miss this inspiring
episode filled with stories of triumph, love, and the relentless pursuit of
dreams. ------------------------------------------------ WEBSITE
www.operationfitness.com MERCH HERE https://www.operationfitness.com/store/
INSTAGRAM www.instagram.com/miketorchia LINKTREE www.linktr.ee/miketorchia
320 Views 8 Likes 5 Comments
0:37:36
Ep 40. Dr. Ilan Kedan | Revolutionizing Heart Health with Portable Ultrasound
Technology
07/25/2024
In this episode, I'm excited to introduce a remarkable guest, Dr. Ilan Kedan, a
renowned cardiologist based in Beverly Hills. Dr. Kedan offers a unique and
cutting-edge service by bringing state-of-the-art portable ultrasound technology
directly to your home or office. This non-invasive device allows him to scan for
plaque buildup in your arteries without harmful contrast or ionizing radiation.
Join us as Dr. Kedan shares his inspiring journey from an overweight kid who
found motivation in fitness shows to becoming a top amateur bodybuilder and
eventually a celebrated cardiologist. We'll dive into his innovative concierge
practice, how he integrates advanced technology into patient care, and his
expert insights on heart disease prevention. If you or someone you care about
could benefit from this groundbreaking approach to heart health, please share
this episode. Your action could save a life. Don't forget to subscribe for more
insightful episodes and visit OperationFitness.com for exclusive merchandise!
------------------------------------------------ WEBSITE
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INSTAGRAM www.instagram.com/miketorchia LINKTREE www.linktr.ee/miketorchia
238 Views 3 Likes 0 Comments
1:19:26
Ep. 39 Frank Stallone | The Modern Music Era and Staying Passionate
07/22/2024
Today I sit down with versatile actor, musician and performer, Frank Stallone. 
Music Industry Insights: Frank delves into the dramatic changes in the music
industry, contrasting the singer-songwriter era with today's digital production
landscape. He shares his thoughts on how young artists now create hit albums
from their living rooms using tools like ProTools and Logic, and reflects on the
importance of live performances and publishing rights. Performance Stories:
Frank recounts memorable performances, including a sold-out show at the Hard
Rock in Atlantic City, and discusses the challenges of reading and engaging
diverse audiences. He emphasizes the art of showmanship, sharing how personal
anecdotes and humor can enhance a performance. Early Influences and Career
Beginnings: Frank reminisces about his early musical influences, from Elvis
Presley to The Beatles, and the moments that solidified his passion for music.
He talks about his journey from playing small clubs to becoming a recognized
name in the industry. Health and Well-being: The conversation also touches on
health and well-being, as Frank discusses the importance of vocal health and his
experiences with vocal issues. He shares insights into maintaining stamina and
energy, even when dealing with personal hardships, such as performing while
sick. Touring Life: Frank gives an inside look at the life of a touring
musician, highlighting the challenges and rewards of life on the road. He
describes the unglamorous reality of touring, from the long hours and
uncomfortable bus rides to the critical role of having a supportive band.
Personal Growth and Adaptability: Throughout the episode, Frank reflects on the
need for adaptability and resilience in both personal and professional life. He
shares his journey of continuous learning and growth, emphasizing the importance
of staying passionate and excited about one's craft. This episode is a blend of
humor, heartfelt stories, and insightful reflections, providing a comprehensive
look at Frank Stallone's life and career.  Don't miss this diverse and
entertaining episode of Live Well and Thrive, available now on your favorite
podcast platforms. ------------------------------------------------ WEBSITE
www.operationfitness.com MERCH HERE https://www.operationfitness.com/store/
INSTAGRAM www.instagram.com/miketorchia LINKTREE www.linktr.ee/miketorchia
911 Views 78 Likes 6 Comments




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